F*ck This Weight | Evan Centopani Motivation

Animal athlete and IFBB Pro Evan Centopani train under control and with intensity. Hard and heavy training is the single most effective tool we have for for building muscle.
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Before you do anything else, you're going to focus on building strength. This is crucial, even if you're not someone with the goal of being a powerlifter. Even if your goals are purely aesthetic, you'll have the best results toward that goal by being able to push heavy weights.
Once again you'll be doing a routine that's short on words, but big on potential. Pull hard and heavy enough to earn two days of rest!
Bent-over row, deadlift. That's what you need to do today, and nothing else. These two moves are two of the best mass-builders for the back known to man. Do them right, and they're enough to get strong. What you do with that strength will become clear soon enough.
Need to strap up? Do it. Get the most out of these two classic moves and go home. Now watch Evan go through the same workout to get you inspired to pull harder.
Don't take your warm-up sets to failure on either move. Then, choose your working weight so that you reach failure by the target rep. Take 2-4 minutes of rest between sets, which will allow for both muscular and central nervous system recovery.
When you're done, be done; don't insert additional movements into the workouts. Just make the most of the moves you're doing. If you want to do your 30 mins of cardio directly after this session, fine. Just don't do it right before lifting, and don't do it on three consecutive days.
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[@mrjimbusiness5416]

"How can you hope to be strong, when nothing you do speaks of strength". Motivation.

[@braddavis4276]

" HOW CAN YOU HOPE TO BE STRONG ,WHEN NOTHING YOU SPEAKS OF STRENGTH AND MOTIVATION " !!!!! SO VERY WELL SAID 🤔🤔 !!!!!

[@xi910]

I got to the gym everyday and play the audio of this video repeatedly back for motivation and it pushes me through every time

[@HiHaHaHi]

This video is very underrated! Evan is a G! The best!

[@OhItsTeddy]

More Of This Please

[@themoroccantraveller221]

Nothing can beat the traditional movements or free weights. They are the best.

[@kingcamilo]

Agreed

[@johngamble8121]

Love this guy....what a champ. Life lessons right there. How you do anything is how you do everything.

[@steffonwhitaker295]

One of the best motivation videos. I literally this before my work out and did a PR on the deadlift. I appreciate you sending the inspiring energy.

[@rubenbiava8446]

Great editing, awesome content, insane motivation and it's clearly how you put a mark on focusing on the mind and will power. Keep up the good job guys.💪💪💪

[@bodybuildingcom]

Thank You!

[@brettpereira4406]

This guy is a fucking legend! Love his work ethic

[@bodybuildingcom]

Evan is Legend!

[@skippyelchulo69]

I dont know what got me more pumped to workout. This video or this pre workout... either way something is getting lifted.

[@hamidryan3334]

Editing in this series is greatttt,great videos..great motivation

[@arvismile]

Such an inspirational video! Fuckin love it!!! Guys who made this video, you're are the best. I liked all these little details which made these video so different

[@bodybuildingcom]

Thanks we'll let the video team know.

[@daltonmorris4252]

Still come to this video for pull day motivation , doesn’t get any better than this!

[@Chicco528]

BEST CHANNEL I'VE COME ACROSS REGARDING MOTIVATION!! *Subscribed*!!!

[@RaimoTamm]

Evan is the representation how a real man should be. In life as a whole. And as far as I know, he operates accordingly. Great wisdom, work ethic and actions.

[@ahmadsalah4126]

Evan Centopani's videos are really great and very motivational !

[@bodybuildingcom]

Evan Centopani is pretty awesome

[@ahmadsalah4126]

Yes, sure :)

[@SkyHighWorldWide]

Can't go wrong with Evan. Another bad ass video

[@ramonortega1575]

Change is happening. Under construction at the moment. great motivational videos keep them coming!!!

[@IdontreadYouTubeReplies]

Glad to see Evan back although I know I'm late on this comment. I only follow his KZbin page and he hasn't uploaded there in a while so it slipped my mind to check on his status.

[@levanikhorguashvili2098]

you are one of my best spotsman!!! I respect you

[@theidentity838]

Simply the truth awesome 😤

[@marc-anthonymurray1289]

Frank and Evan are the best.

[@joeypolermo]

We love you Evan

[@Allinone-wl9dl]

Wow that's fire. He got man woke me up for real.

[@finaplexEOD]

That was an awesome vid....Thanks for the upload. .!!

[@Brian1.]

Fucking awesome motivation!

[@bodybuildingcom]

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[@tarunmalhotra537]

Bodybuilding.com when will access the complete programme

[@bodybuildingcom]

You can get access to the program right here ► bbcom.me/2j9pQne

[@Brian1.]

Bodybuilding.com Thank you

[@bodybuildingcom]

You're Welcome!

[@Dr_Dude]

SUPER! the thematic way of how Evan does it is insanely good. I don't know, it reminds me of "Crysis" nano suit, except his suit is his muscles and the voice is his (not the suite's).

[@jesusfigueroa1212]

great, really great video... love this mindset motivational style, i feel so identify with it

[@jcdmv8320]

💪💪🇺🇸🥇🏆🥇winning mindset!! Yes I can‼️ Great video 🦍🦍

[@paulbaker9434]

Love this man

[@nicholaslindblad7918]

This is beautiful.

[@5150PD]

we need more of these

[@kingcamilo]

Goosebumps

[@johnnysingh9020]

Awesome 💪

[@michaelmorrison9958]

Inspiration. Thank you Evan

[@garoblows]

Awesome video

[@TObbh05]

I work out in the dark too.. I been tryin to find the leg press machine for 2 days

[@bodybuildingcom]

The struggle is real

[@TObbh05]

Bodybuilding.com I ordered a bodybuilding.com tank top from you guys and they were so comfortable and durable I have 3 more ordered. Check em out people

[@tashas8840]

just don't trip over the squat rack while you're looking! LOL jk

[@rishikeshsawant4959]

Damn this video gives me an adrenaline rush!!

[@bodybuildingcom]

media3.giphy.com/media/l2JhKP1MQgIOU8jIc/200.gif#13

[@pacnbeans]

Evan is legend!!

[@garrettkelley4676]

This guy is a dam stud love to meet him!

[@theidentity838]

Love him man

[@ianstrickland4916]

I absolutely loved that!! that is motivational

[@stevedawson6979]

Motivation means nothing, without discipline and consistency. If you want to honor this man’s work, be disciplined and work towards improving yourself, every single day.

[@lavitamcdaniel5684]

Thank you very much bodybuilding.com for sharing

[@Venim1ceblade]

Awesome video, great motivation ! ^^

[@SpeakerPlays]

Loved the first vid, second one was great, this one, i'm like i dunno wtf he's talking about but sounds cool anyway.

[@markchua7068]

Links to those first two videos please. Thanks.

[@doublebigMark]

Great video.

[@GodSpeed1105]

BEAST TALK RIGHT HERE!!!!

[@Gunputsing]

best motivation!

[@pedroluisbatista4179]

waooo awesome motivation speaks.

[@84Terminator]

Just great promo

[@HugoGSamuraiHg]

great Motivation speach thumbs up

[@bodybuildingcom]

Thank You!

[@plumbbob3778]

God-like. His 8th place best in the Olympia was just what was in store before injuries took over. If there was a white guy worthy of battling Flex Wheeler, Evan was that guy.

[@shortyroc6798]

I likes that, for some reason I feel you was talking to me, 2017 my goals are set and I refuse to turn around

[@bodybuildingcom]

We Are!

[@tafara4205]

need more

[@hulksuperpowerful4582]

Really hero

[@ShaunSanchez-ss5bx]

Beast in the streets

[@akeelmanana7900]

he is so fckn good at that (2021 anyone?)

[@jajansj]

dope💪💪

[@Escape3000]

yes!

[@keshsubra7506]

Evan is a Fucking tank!!

[@thebro7018]

Beast Mentality

[@Paul20661]

💪🏻❤️

[@SkiLLz0r1234]

This is hardcore as it gets...fantastic

[@JourneyToJacked]

This is fucking moving!

[@tomgriese947]

Bodybuilding.com has a great marketing and advertising team

[@bodybuildingcom]

Thanks We'll let them know

[@frente2zapatista]

This were the glory days of Universal Nutrition, the underground hard working men, now it’s just a main stream supplement company ……

[@slyrhythm6471]

facts!!!!

[@nicholassolo7185]

Evan is literally Thanos

[@SauceBonanza]

Did he just say "With great control, comes great responsibility"?

[@timmynator8036]

Hits like a truck!!!

[@carmelacierzo7520]

Wow

[@Em-xl1ew]

yusssss

[@zeyadhossam2859]

I want a t-shirt like that

[@bodybuildingcom]

Here you go. Animal Iron Intelligence Iconic T-Shirt ►bbcom.me/2j9E7jS

[@jjanderson121079]

F.. K this job. 😂

[@locz4710]

why do Deadlifts twice? ain't there another back exercise that could be done?

[@camrigirls]

Locz he says he prefers just the basic compound movements like deadlifts, barbell rows, low rows and lat pull downs or weighted pull ups, he sometimes switches it up with other accessories but mainly sticks to these compounds movements for back

[@Reegansamlal2]

Well, I'm off to conquer the FUCKING WORLD!!

[@diegodiego13]

illusion of control maybe

[@don1913]

if this awesome video, and the inspirational speech doesn't drive you to become a better version of yourself, I seriously don't know what make that happen. thanks +Bodybuilding.com

[@dwaipayandattaroy9801]

OM 5 OM

[@jeremy_leow]

this is just bent over rows

[@FathiJunaidi]

and deadlift

[@thediscipleofchrist7506]

Jesus Christ is Lord, and he is coming soon!

[@MistahKayotic420]

Too bad you resemble all the stiff scarecrows out there.

[@bodybuildingcom]

media4.giphy.com/media/vh9isNb4S2Spa/200.gif#14

[@MistahKayotic420]

Lol im just bein playful bro. I personally believe in being more flexible alongside the strength.

[@marc-anthonymurray1289]

Frank and Evan are the best.