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法式紙包魚是我很喜歡的一道法國菜,除了它非常易做,而且賣相也非常吸引。紙包魚的好處就是能夠做到鎖水的效果,使到魚肉不會像烤焗時般乾柴,因此魚肉特別嫩滑,原汁原味。
紙包內還可加入其他蔬菜,茴香及刁草是我常常用到的配搭。茴香口感比較像茜芹,可是味道沒有茜芹那麼強,熟透了的茴香又軟又甜,它獨有的香氣使它成為魚的好配搭。
* 片段中還有摺紙包魚的技巧,請留意哦!
食譜連結:
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⏱️ Timestamps:
00:00 Intro
00:43 Cutting fennels
02:17 Marinating salmon fillets
04:00 Pan-frying fennels
05:19 How to fold a paper packet
07:34 Start to bake the salmon en papillote
08:12 Ready to serve
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🐟 材料:
三文魚柳 - 2件
茴香 - 2個
刁草碎 - 約1茶匙
車厘茄 - 6-8粒
鹽 - 適量
橄欖油 - 適量
檸檬 - 1個
🔥 烹調步驟:
1. 將茴香切片,刁草切碎,也留下幾棵完整的備用。
2. 三文魚印乾水份,用橄欖油塗抹兩邊,兩邊撒鹽。
3. 用橄欖油煎香茴香至軟身,下少許鹽調味。
4. 將牛油紙對摺,剪成半圓形,放上茴香片、刁草、三文魚、車厘茄及刁草碎,將牛油紙邊沿摺疊,摺成紙包。
5. 預熱焗爐180°C,焗12分鐘即成。吃的時候可以滴上檸檬汁。
💡 貼士:
- 將茴香預先煎香,除了令它更軟易入口,還可帶出它的甜味。
- 除了三文魚,也可以用其他魚柳。
- 焗的時間取決於三文魚的厚度及需要的熟度,如果用了急凍魚柳,最好全熟才吃。
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French en Papillote is one of my favourite French cuisine dish. Not only it is very easy to make, but also its presentation is very attractive. The advantage of using en papillote method is it can lock the moisture within the paper bag, resulting a very juicy and tender texture of the fish fillets.
You can also add other vegetables inside. Fennel and dill are my commonly used pairing ingredients. Fennel has a similar texture as celery, but its favour is not as strong as celery. Well-cooked fennels is soft and sweet. Its special favour makes it a great pairing with fish.
* In the video, you will find the technique to fold a fish paper bag.
Recipe URL: www.afterwork-...
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🐟 Ingredients:
2 salmon fillets
2 fennels
1 tsp fresh chopped dill
6-8 cherry tomatoes
salt
olive oil
1 lemon
🔥 Instructions:
1. Cut the fennels into slices. Remove stems from the dill and chop it. Reserve a few dills untouched.
2. Dry the salmon fillets with kitchen paper. Marinade them with olive oil and salt.
3. Pan-fry the fennel slices with olive oil. Season with some salt.
4. Fold the parchment paper in half and cut into a heart / oval shape. Place fennels, dill, salmon, cherry tomatoes and chopped dill in order. Fold the parchment paper along the edges into a paper bag.
5. Preheat the oven to 180°C and bake for 12 mins. Serve with fresh lemon juice.
💡 Tips:
- Pan-frying the the fennels to make them softer and sweeter.
- You can replace salmon with other kind of fish fillets.
- The baking time depends on the thickness and degree of doneness. Make sure your fillets are fully cooked if you are using frozen fish fillets.
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