Droopy Eyelid Remedy - Facerobics Facial Exercises

[@MsCasati]

Girls am I imagining things? i swear I looked into this mirror today and I looked different. My eyes looked awake and big and my face plumped up and toned. I didn’t expect these exercises to work! although i am new to them i already see results. I wonder why aren’t they so popular among people??? fillers and botox are much more famous while these are effective and for free?!....

[@facerobics]

yep, it does work. it worked on me why not you lol! I think they are not popular because you actually have to be consistent and work at it. Not a good combination these days Lady Kay. Keep up the good work.

[@ramyam6332]

Sista this exercise reduce ur hooded eyelids

[@PeachesCourage]

This is the exercise I've been starting yes it supposed to help sagging a bit and so far it's working * I am doing the 45 degree angle too Thank you for this *

[@sagisgems]

Thank you for sharing.... Blessings to you and your fammily

[@cherryrose5514]

Great video!U explained SO well!so polite too.can you please do a video on mewing? It is the rage these days

[@simsumamor23]

Great update! Really loved it. Could you please make an update or video for drooping cheeks AND hollow eyes? Please please please ❤️🙏❤️

[@facerobics]

Thanks! It will be in the coming videos as updates

[@ranoojaidrath2854]

really great efforts... could you please update the tutorial for under eye bags..... plz .

[@miumiu6736]

yeaaa Peta. ..it's so great that you make a start at beginning re-teaching. thank you ♡♡♡♡♡

[@reggae2164]

Hi Pita, thank you so very much for all your great facial exercises. I have a question, how do you do the Face Exercise for Droopy Eyelids during the Yoga technique? Hi Pita never mind on this question....The Yoga video addresses it.

[@dr.nehaharneja8560]

Hello Peta Thank you for all the effort you are doing -great work 👍 I am Neha from India -an ardent fan and follower . I have been doing facial exercises for the past 8 years and successfully so . However there is a problem area . The area from the corner of the lips down to the chin ( i think its called depressor anguli oris )which remains weak and causes the lower cheek to sag and sometimes gives a droopy and tired appearance . Can you please suggest an exercise for the same . Thank you

[@facerobics]

The only think I can say Neha, is to follow the Exercise Along With Me Series that I have provided on YT. Some areas are hard to shift. I have the same problem, for varying reasons.

[@kevp6391]

Hi Peta, Thanks for the exercises, I followed along today because I have what looks like Ptosis with my right eyelid. I know the video title says droopy eyelids, but you don't mention Ptosis at all, so I was wondering if this exercise will really help this condition or is it just to help the skin look better? Also, most of medical people say that the only treatment for Ptosis is surgery. Thank you.

[@missjayne7401]

I would just like to say that the first time I did this I pressed too hard and gave myself a small bruise. This went away within 30 mins thank god.

[@facerobics]

wow a bruise! you must have been pressing too hard.

[@preeti4972]

I was doing this exercise for 50 reps then 100 then 150 for 2nd and 3rd level...you came like an angel and saved me..because I am going to start 1st series again tomorrow...Thank you so much Peta. Now I'll do 50 reps for all levels.

[@facerobics]

Preeti here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@gleesyy]

When do you start seeing improvements ?

[@facerobics]

Hi Gleesy, it depends on you, not every one is the same. Its like starting in the gym, everyone changes differently

[@jenniferblume4559]

Excellent Peta I’ve just started again and was struggling with this one so the update is appreciated! ❤️❤️ It’s so important to re-watch the how to videos in your program!

[@facerobics]

Hi Jennifer, so lovely to hear from you again! I hope you have been well and healthy. Glad to see you are onto it! 🌹❤❤

[@niksmith7759]

These exercises are very effective my eyes and face feel a little firmer. Cheeks are plumping also some of my wrinkles are fading.😁. Thankyou peta.🌷🌺

[@facerobics]

so glad to hear Nicola ❤

[@thiaguinhogameplays]

Hi Peta! I'm 15 & 12 days and I've got droopy eyelids. I didn't have them before, but my grandfather's (mother's father) had them (he is deceased; hence the had). I did not have droopy eyelids when I was younger, but my mother has it very slightly. Will this exercise help me fix my eyelids? Thanks in advance! Great video!

[@facerobics]

Hi Thiago, unfortunately you are too young to start the exercises. Try instead to use some gentle massage for that area

[@dadamager3000]

maybe it's just placebo but after 1st try I got a glimpse of what my eyes looked like 10yrs ago when I was 17. I'll keep doing this and see where that goes, thanks

[@facerobics]

Its not a placebo Ernstas, it actually works when you do them correctly and as part of a full face routine

[@orikorik]

Thank you so much, Peta. As I put (, and press slightly) the fore fingers on eyebrows, even though there is no pushing up, the " existing wrinkles " on top of the sides of eye brows get much deeper. Is it possible to put the middle finger ( instead of index finger) on the eye brows, and support the top of eye brows with index finger? Or any other technique that supports the forehead ( on exactly top of the eyebrows)? Once again, thanks for the time you have allocated for each and every video.

[@facerobics]

Hi Ori, if you have lose skin there, it will bunch up while doing the exercise. they are temporary, just try following the exercise as I have shown and you will get the results.

[@orikorik]

@@facerobics Thank you Peta.

[@sarahv123]

Hi, Can any of the eye exercises help me with my left eye which has dropped a little. I'm very self conscious of this, so hope with eye exercise it will help me! Many thanks -Julie

[@facerobics]

Hi Julie, it depends on your body and what is going on with your eye and why it is actually drooping. Just do the full face routines as I have suggested in the videos and see how you go. Your success will come with consistency and using all the correct techniques I have provided for you on the channel

[@robin1338]

I love the vibration in the ear comment. An affirmation that I’m doing it right. Thank you! ❤️🎈

[@donnabofnc]

I REALLY ENJOY YOUR TEACHING AND ALWAYS HAVE THANK YOU SO MUCH IT BEEN A BLESSING

[@mechinov]

You have nice and tight eyelids!Thank you Peta !

[@tantranvan5886]

Eyelid drooping in children has a completely natural recovery method using oriental medicine without the need for surgical intervention

[@mynonleatherlife]

Hi Peta, how did you develop this system? is there a video about that? seems like it must have been a ton of research, experimentation and work!

[@facerobics]

To be honest, it was given to me by the universe. I am a qualified beauty therapist, and do have intimate knowledge of the face and facial muscles, but I asked the universe what I could do to help people, and it gave me Facerobics. I can only take credit for a little of it ❤

[@gabrach0765]

What would you suggest for someone with a disability and hands aren't too dextrous?

[@gurleenkaur1004]

Thankyou for this update peta❤❤i am now even more clear about this exercise❤❤

[@EdinaViensBreakthroughCoach]

Thank you for the videos. Unbelievable but I can see some result already after a second day. Do you use any facial or eye creams?

[@facerobics]

Wonderful. Are you doing a full face routine, as this exercise is part of Series 1. You can use dry oils before or after the routine.

[@jahmirpeavy2976]

Hi peta just wondering when do we stop doing 50 reps or how long do we have to do 50 reps for

[@facerobics]

Hi Jahmir here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@lisayoung8296]

So sorry- I accidentally touched dislike!! But I love immensely,and immediately touched "like"Thank you and so sorry!

[@facerobics]

lol, lisa, you can always unlike it and then like it instead 😉

[@angiekitsonharris9495]

Great video,thank you so much. Just one question, are you saying repeat 50 times or 15 times?

[@facerobics]

Hi Angie, 50 times. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@etntanaforthewin2903]

these videos are really great but they’re also really funny I love ur humour

[@hblazys]

Truly amazzzing! You seem to know all the right moves. Thank you sooooo much Peta 😊

[@CK-vf2hp]

Which exercises to do to create a balance? If all of them how much time is involved and how often? Thanks! You are looking great...

[@facerobics]

Hi Carol here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@carolynbotkin8931]

Hi from Texas! I’ll start by saying you have beautiful skin! Although I have practiced your techniques until I feel they are right as you have described I am still finding the horizontal wrinkles on my forehead (they start from about the arch of my eyebrows and go to my temples. Can you give me advise?

[@facerobics]

Hi Carolyn my only advice is this, here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@auburnrose9534]

Hello Peta, do you think 21 too young to start doing your exercises? I have a bit of facial asymmetry but I don't want to do more harm than good.

[@facerobics]

yes you are too young to start, try around your 30's

[@lifeisanadventure2713]

I've been doing them 1till 6 series now start over again but this eye exercise, i feel like my eyes look sagging a bit, i watch many times of the video but no can't figure out why. I feel like the way I place finger the brows are wrong, is that possible? under or around brows?

[@petadwyer7730]

Hi Lifeis I am a gym member, I have been with Peta for over 2 years, keep watching Peta in the video look at yourself in the mirror to get it right, Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

[@dianedoban4834]

Just finished Series 6, so am starting again everything from the top. One thing I've noticed is that the two sides of my face have different strengths, so I'm focusing on evening them out as I do the exercises. Love seeing the results! Thank you Peta.

[@facerobics]

well one Diane! Yes focus is key 💖

[@lorrainecaddy1433]

Hi Pita it's the first time I've tried facial exercises and wow I'm sure my eyes feel more open already.... New very keen sub X

[@petadwyer7730]

Hi Lorraine I am a gym member, I have been with Peta for over 2 years, Peta has a program, if we follow the program just as Peta tells us to, we can achieve wonderful results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

[@shalinisharma7822]

How many times do I have to repeat this exercise and how long will this take to correct your eyelids...I have very droopy eyelids

[@facerobics]

Hi Shalini here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@maria_ehh]

This exercise gave me a third fold. Made everything worse. Horrible.

[@facerobics]

Hi Maria, I am sorry this has happened. If you already had a third fold, yes, if you vigorously perform this exercise it can cause your eyelids to sag. Also, did you do this as a stand alone exercise, or are you doing it as part of Series 1? I do give many warnings regarding the exercises because they are very strong. I would ask that you stop doing them and maybe turn to the face yoga that is on the channel instead, but you will need to rest your eyes for a bit.

[@sefraprince5481]

Peta, thank you for the exercises 🤎 When you do a 3 part exercise do you do the 20 sec hold for each part ? Or only for the third part ? Thanks 😊

[@facerobics]

Hi Sefra, only for the last part

[@AustinBigWig]

Will this help correct eyelid ptosis? I was told surgery was the only option.

[@facerobics]

if you follow the program correctly, you may have some success, but you will need to manage your expectation with it

[@silviaelenagar27]

thanks great explanation, i will do 🌹🌹🌹

[@neeti9040]

Thank u so much peta, its great that u make an effort to re-teaching us from the level 1series. Wasn't sure that we are doing it the right way (without voice over) but now with this wonderful explaination, will be definitely doing it. Thanks 😊

[@facerobics]

Hi Neeti, all of the exercises that explain how to do them are in the information bar at the top of the exercise along with me videos, or in the playlists on the channel. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@neeti9040]

@@facerobicsDear peta, i can't say what i am feeling. Can only say thank u as u give personal attention to everyone, didn't expect ur reply but u explained everything. Who can say that we are in different parts of the world but connected & i get benefited also just because of you. Thanks to u, love love love...😘

[@facerobics]

awe Neeti, thats my pleasure to help you. Much love ❤

[@TraceysTracks]

I just started, so this is a great series. ty so much. So this is my learning week. Where do I go next?

[@facerobics]

Hi Tracey here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@asmashabbir2910]

Ma'am how many times should i do it in a week? Plz reply me

[@aarn2422]

2 times a day ☺

[@facerobics]

Hi Asma and AArN you cant do the exercises 2 times a day. Only once a day. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@piyushajadhav3776]

Hello mam I also had this problem so I have done ptosis surgery but still the eyelid has come down can I do this exercise?? Plz reply me

[@leahdamron2176]

Peta thank you very much for these type of videos I learned a bit more of what I should not be doing and I really feel/see a difference! These videos were such a smart and helpful idea for us that really try and follow the program the way we should be. ❤❤❤

[@rohinamattoo1815]

Peta seeing u after ages,,now so many have come up with guasha and face aerobics,but u were first one I followed

[@meeza3v347]

hi peta we do the excersises as we laying dowen or we sitting sorrey for my bad english

[@facerobics]

best done laying down after learning the exercises

[@isabellaedgecombe8212]

Will these exercises help with keeping my eyes closed properly at night? when I sleep my eyes are not fully sealed and it leads to dry red eyes in the morning. Mainly the lower eyelid I think. I cant find any exercises anywhere specifically for this

[@facerobics]

Isabella, if you work thru the program correctly you might see some changes in that area. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@lizzystar1907]

Wow this was just amazing! First attempt and I see my eye area lifted up. How often should I do this in a day to get permanent results

[@petadwyer7730]

Hi A, I am a gym member, I have been with Peta for over 2 years, Peta has a program which if we follow just as she tells us, we can achieve wonderful results, do not add to or take away from the program here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

[@sandeepsandhu4816]

Hii ma'am . my right eye is look smaller than left eye .can I do this exercise . plz reply me .

[@shanipitaru]

Hey, I really like you exercises but I can't stand the touch on my face, really irriterad me, do you have more exercises that don't require touching?

[@facerobics]

If thats the case Shani, you might need to find another program because clearly all of the exercises I do involve touching the face.

[@princessmysterion_]

@@facerobics that kinda sounded rude..

[@Specialboredom]

I can actually feel certain muscles now which i could not before. where i can pull my muscles in a direction that forces me to become happy. Thanks alot

[@facerobics]

yep this is what happens, your facial movements are directly linked to your emotions

[@sannnim42]

Does it work please?? There is any result?

[@maritzamonedero8982]

Por favor subtitulo en español.gracias

[@parameswarysuppiah6142]

Hello Peta, I am doing the series 1 and when I do eye exercise I get a slight pain in my left eye.Is 45 degree I am looking is not right, if so how to correct it.Thank you so much.

[@leewalker2221]

Am I correct in saying that in series 1 you said to slightly lift and separate eyebrows? Thank you.

[@facerobics]

yes you can do that, but just very slightly, you dont want to stretch the skin

[@louiecortez7764]

My bags are getting worse, shall i continue?

[@facerobics]

Hi Louie, you need to be doing the full face routines that are on my channel. You need to stop doing this exercise if you are not following the whole program

[@mgpouliot]

I hope my trapezius muscle gets use to holding my arms up while doing exercises. I might have to proceed slower.

[@facerobics]

try sitting in a lounge chair with some cushions tucked under each arm. it will help

[@mgpouliot]

Thank you! I will. @@facerobics

[@Efeatherly]

I'm just starting out and taking my time to carefully learn finger placement. For this exercise, when I place my fingers over my brow it seems to cause my brow to then hang lower over my upper lid afterward. I'm also finding it challenging not to cause wrinkles above the brow. Is there a possible alternative finger placement?

[@nordicscandinavia2300]

I just put on my vr headset and it works much better

[@TheDen1415]

I'm 25 years old . Can I Start to do this exercises? How many time at week ? Thank Peta / Big vibes from Mexico

[@petadwyer7730]

Hi Dennise, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Peta recommends we start exercises in our early 30's. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@deskliha8731]

How many times to do this exercise

[@facerobics]

Hi Des here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@joannegreaves994]

Ahahah Pete you seriously crack me up with laughter. Omg i can't stop laughing loooool lav ya. You look great too.

[@facerobics]

Lol Joanne!

[@evrenmutlu5692]

how long should we exercise a level?

[@facerobics]

Hi Evren here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@bessiebearden6730]

Thank you for the update.I have very hooded eye lids.And it makes me look do old .Skin is lose I'm going to try these exercises.

[@facerobics]

Hi Bessie, make sure you do this exercise as part of a full face routine. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@marthabass3383]

Bessie Bearden Has

[@alamc200]

Hi Peta, thank you so much for these videos. Will these eye exercise help for hollow or sunken eyes? I've always had thin face and now in my 50s have lost some volume/fat including around my eyes in the upper and lower lids. I just started doing your Exercise along with me Series 1 about 2 weeks ago. In time I hope too look half as good as you do.

[@facerobics]

Hi Naomi, volume loss is always a real thing as we age. I think the best thing for you is to just keep on with the exercises, be consistent and over time your facial muscles will feel toned and energised. When that starts to happen you will see some changes to the way your face is appearing with the loss of volume. With the sunken eyes, the exercises work on building the eye brow muscles and rolling them up, so you should see some subtle changes with them. Just keep consistent, thats the key ❤

[@alamc200]

Thank you, Peta!🙏🏼💕

[@deborahlove1987]

I am 72 years old and am on Series 2 of EAWM. I have noticed a very, very subtle difference improvement in my eyes. The loose skin hanging over my eyelids appears to be going away (slightly). However, in the morning, they seem to have reverted back to the way they were before. Is this normal?

[@facerobics]

Hi Deborah, wonderful to hear that you are following the program. Being a mature person, first, you need to manage your expectations. It will take longer to start seeing results depending upon how much wrinkling you have. And yes, when you start the exercises, your face will have a wonderful lift, however the muscles are not strong enough yet for the the lift to remain, so they will revert back to normal until they start to strengthen. So, yes, this is normal. Just keep going and over time you will see results.

[@bevp1355]

Hi Peta, I'm about to start exercise with me series one. I'm 57 and started getting hooded eyes. But just recently, I noticed an extra fold over the crease of my eyes! It's like I have two creases now. Yikes. It seemed to happen overnight and it's worse when I'm tired. Will the droopy eye lids exercise you mention work for this double fold? Please, please, I hope you answer me. I would be terrified of eye surgery and this looks so awful! Thanks so much! Also, it seems there are updates to the Series 1. How do I know what's been updated? Can I still watch and follow Series 1 or is it outdated now? Thanks again.

[@petadwyer7730]

Hi Bev, I am a gym member, I have been with Peta for over 2 years, the updates are best to follow because Peta has made it easier for us to follow with her and has added extra knowledge in some of the updates, if you are a subscriber click on the bell on the browser and it should notify you of updates, everyone has things wrong with their faces, if we follow what Peta tells us to do, and we follow the program which Peta has designed just as she tells us, we can achieve wonderful results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

[@shelleypenn7577]

👏🌹🌹🌹

[@flipurtop]

I am ready to start this! I was wondering, do you have a video or anything showing before/after pictures? I think that would really help some of us...thank you!!

[@facerobics]

You can go to www.facerobics.com.au and see the testimonies.

[@highlights8447]

Does it really work? Help me

[@petadwyer7730]

Hi Highlights , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Of course it works, everything Peta tells us to do works, there are plenty of before and afters on the website, follow the program as Peta tells us and you can achieve wonderful results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@sarahv123]

great exercises Peta, can you help at all with my left side of my face has sunk back a little, is there an exercise I can do for this please.

[@facerobics]

Hi Julie, we dont change the program at all. You just need to keep following the program and put your focus to the side that has sunken while doing the exercises normally

[@sarahv123]

@@facerobics Many thanks for your reply Peta, I appreciate that. Okay, I understand you can't change the program re:- my problem with the one side of my face, (SUNK IN A BIT) but could you advise me which exercise you do would help me more than others at all! Also, the lines on each the side of my mouth going down towards my chin. I have been doing your exercises every day for nearly 6 weeks, but no movement with those lines by my mouth, I understand this will take longer.! I was thinking of joining up, but as I am a pensioner, I am 'struggling' a bit with every day cost as it is. I'm not sure I can afford to join up, I guess if I put $10.00 away every 2 weeks I might be able to join up in 4-6 months time! Anyway, see how things go. Julie

[@facerobics]

Hi Julie, just as i said above. When you are following the exercise routines, focus on the side of your face more that needs lifting when you are doing the exercises. there is not just an exercise to lift one side of your face. you need to just follow the program with your focus on the side that is drooping

[@facerobics]

Julie, you can still follow the program on youtube, you dont need to sign up if you cant afford it, i totally get that ❤

[@robertareid8949]

I have subscribed but do I also need to sign up for your newsletter? Where will I find the whole face exercises and how many times a day or week are they to be done? Do you mean that every rep of 50 is held for 20 seconds? If so how long would it take to do the whole face? Thank you for your videos.

[@petadwyer7730]

Hi Roberta I am a gym member, and I have been with Peta for over 2 years, series 1-3 are on the public channel and series 4-6 are in the membership site, we hold for the 20 seconds after completing the reps, for each exercise, example if you are doing 50 reps, you hold for 20 seconds after completing the 50 reps for each exercise in that series. Here is the program that we follow: we start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. We do the exercises lying down. Hope this helps regards Peta Dwyer.

[@MsOka007]

Hi. I started again series 1 the second round and I am very much interested in doing exercises for the obicularis oculi also. Could I do at the same time another exercise for those muscle? Please advice. Thanks.

[@facerobics]

Hi Maria, you need to follow the whole program, you cant just do one exercise as you will cause more sagging and fatigue

[@doreenjames6983]

I can't hold my arms in the correct position, also little fingers. Any ideas?

[@facerobics]

Hi Doreen, just keep watching where my knuckles and fingers are placed and practice practice practice

[@thewarriorprincess11]

Should we do it daily? Since I'm a little girl one of my eyebrows is lower than the other, I happy I found this excercises, thank u :)

[@petadwyer7730]

Hi Ossy, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym.We have to follow a full face routine, follow the program just as Peta tells us. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@poojadhurve5862]

Thanks dear...

[@zunpick8095]

My eyebrows have a shape like back V or A upon my nose when I do emotional mimic . I dont like it how can I fix it?

[@petadwyer7730]

Hi Its Izn , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We all have areas of concern on our faces, if we do the program just as Peta tells us, we can achieve great results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@vlastafe]

I am 67, my eye seems to be sagging inward. I have purple corners on the inside. Any suggestions how to improve this?

[@facerobics]

Hi Vlasta, here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@neenanorto3399]

Hello Petra,you are my God send.🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼so so very much for sharing your knowledge💐💐💐💐💐😍😻😻😻🐶🐶🐶🐶

[@ziyazain2043]

Will it help sunken eues

[@facerobics]

yes

[@CB-bp5vm]

Hi peta,i have a doubt,as a beginner do i start from the old exercise or start from the this updated version,sorry for my english

[@petadwyer7730]

Hi CB I am a gym member, I have been with Peta for over 2 years, Peta has given us the updated versions because there is more information in these helps us to do the exercises better so I would start with the updated exercises and follow the program Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

[@ssr8735]

What if one of the eyes is droopy

[@petadwyer7730]

Hi ssR I am a gym member I have been with Peta for over 2 years, all of us have uneven faces, one side is firmer or more lifted or less wrinkles, if we do the Program it should help we can focus and put all of our concentration on the side or area that is of concern { for example when doing the eye exercises}for about 2 weeks of the 6 weeks for the series. Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

[@minakshiverma5459]

Thanku soo much peta

[@VasanthKumar-zx9xk]

when i was doing litter bit pain

[@martafallas7392]

Thank you Peta.

[@cookieseve6950]

I don't always leave comments but when i do, i'm telling ya THIS WORKS. I've been doing it consistently for about 3 weeks. (I suffer from ptosis which I'm very very self conscious about and it's soooo much better now thank you Peta!!)

[@Melissa-ece]

Hey, have you continued to do it. Is it better now? One of my eyelids have dropped which is ptosis and I’m so insecure

[@theresajopson4157]

Peta you are a lifesaver! THANK YOU AGAIN!!!

[@facerobics]

you are welcome Theresa!

[@raheekk8673]

When i do 50 for each it takes 5-8 minutes after it and it droop again, should i increase the repetition or keep it 50

[@petadwyer7730]

Hi Raheek, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We must follow the program just as Peta tells us, we do not increase the reps. Follow the program please.Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@lipsasahu7297]

How many time/days we should give to each series.....or is it necessary to do each series everyday

[@petadwyer7730]

Hi Lipsa , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We start on series 1 we do 50 reps of each exercise in series 1 for 5 days, 6th day massage, 7th is a rest day, do 50 reps for 2 weeks like this, then 2 weeks of 100 reps, then 2 weeks of 150 reps then a week off learning series 2 and start series 2 as I have described. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@catwoman3753]

Hi PETA, just subscribed... loved it... thank you, looking forward to all your videos and updates 💁🏻🤗

[@sarahv123]

Hi, I have just finished exercise series 3 level 3 strong, then i go o Eawm series 2, I'm not sure what I need to do from there. Do I do each one for 2 weeks, and how long each exercise, is it the same as the series 1-3? I just need help with this please.!

[@petadwyer7730]

Hi Julie, I am a gym member and have been with Peta for over 2 years we follow the program as Peta tells us, here is the program we start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. We do the exercises lying down. Series 1 - 3 are on the public channel and series 4-6 are in the membership site. Hope this helps regards Peta Dwyer.

[@kenethlopez7863]

How to this exc once a day?

[@facerobics]

Hi Keneth here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@arshadn1912]

Madam plz reply i started exercise seriois one along with me 50 reps means i do 50 reps in one day

[@petadwyer7730]

Hi Source, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We start with series 1 50 reps per day for 5 days, then we do a massage on the 6th day then rest 7th day. we do 50 reps for 2 weeks, 100 reps for 2 weeks and 150 reps for 2 weeks as I told you, then we take 1 week off and learn the next series 1 exercise per day, then start series 2 as I explained. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@lavanmahi7392]

How to get double eyelid through exercises.....pls upload a video mam......pls...pls...pls...pls... I need it😍

[@petadwyer7730]

Hi Lavan I am a gym member, I have been with Peta for over 2 years, we all have areas of concern on our faces, we must do a full face routine and follow the program Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

[@ramyam6332]

Each 3 exercise will do 50counts 3 times or only one time 50 counts

[@petadwyer7730]

Hi Ramya , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@jayantiharpal8327]

Hi, can someone plz tell me how many times a day should I do the exercise ...

[@petadwyer7730]

HiJayanti, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Exercises are done once per day 5 days per week, yoga is done 12 hours after the exercises. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > kzbin.infoplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > kzbin.info/aero/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

[@shakhawathhossainshatu1487]

I have droopy eyes So started exercise this video mam?

[@petadwyer7730]

Hi Shakhawath, I am a gym member, I have been with Peta for over 2 years, Peta has a program if we follow the program just as Peta describes, we can achieve wonderful results, here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

[@Lisa_marie1990]

Thanks peta, I’ll keep up with the exercises