Falling Backwards? Try This!

If you experience the sensation of falling backwards when attempting to stand up with correct posture...try these 3 BEST exercises to reduce the likelihood of you falling backwards (or forward)!

[@Dixiered03]

Finally! I understand what’s going on with my walking . I do have MS and I have learned more from your videos that any physical therapist I have seen. Thank you so much.

[@DoctorGretchenHawley]

That makes me so happy to hear! I'm happy you are here, and finding value in the content!

[@chelseasantiago9804]

Thank you so much for teaching this.

[@cailynfes]

I tell you it's like you're in my head .. you know exactly what feelings we have... that falling backwards feeling is terrifying I've felt it several times and several times I've fallen 😢 but I keep getting up thank God.. it's getting harder and harder so fast for me that I want to give up and just quit😢😢 it's so hard😢😢😢

[@DoctorGretchenHawley]

I'm so sorry to hear that you are feeling discouraged🧡 I sincerely hope that you never give up! You are worth every ounce of effort it takes, and you deserve to live a fulfilling life.