Roll Through Cradle - Wrestling Move by Bo Nickal

[@runnersgarden]

Heel grab is so key to moving up to the lock! I wish we had Internet when I was in HS! Thx Bo!

[@fanaticwrestling3904]

🤙🏻

[@alexchesloff]

Just won 3rd at districts via 0:40 pinfall hitting this move. Thanks Bo! 🙏

[@fanaticwrestling3904]

Congrats 👏🏼

[@bennypeng1465]

I was in practice lol and didnt think this would work as im not super good but tried it and worked like a charm lmao.

[@fanaticwrestling3904]

🤗👍🏻

[@benavalos1648]

Thanks Bo! Great finish! I remember watching you win your first Texas state championship when you were a skinny kid in high school! Your have had an impressive wrestling career. Looking forward to what comes next for you!

[@anthonypinto9244]

Respects too ALL the amazing men and woman who make these video for us; with that said, I personally find Bo’s to be the best. Very clear and thorough

[@MackTrainingAcademy]

IM going to see if I can incorporate this into my jiu jitsu

[@fanaticwrestling3904]

🤗

[@tededo]

Hello Mack, PJ Edouard here. I've incorporated the cradle in my BJJ 2 weeks ago. My instructor allowed me to use wrestling profusely in my BJJ. I can hit this move even against upperbelts. Now this, there is no need to hit it and hold it for time, go for a guillotine or cobra choke for the finish.

[@MackTrainingAcademy]

@@tededo That great! I use the cradle from time to time. Whats a cobra choke?

[@tededo]

@@MackTrainingAcademy kzbin.info/www/bejne/nXXRe2hpqa12pJI

[@kd3655]

@@MackTrainingAcademy i think he means anaconda

[@yishaithegift9953]

My high school wrestling memories brought me here.

[@spaniardprince]

Was watching a shoot interview about the Paul Orndorrff and Tony Atlas fight and had no idea what a cradle was. Thanks for the explanation. Subbed

[@MichelleMartinez-tl5tb]

Gold Brother thanks!

[@TheHuntingSpot]

This is the move that beat Jordan Burroughs in the last Olympics I believe.

[@fhloapy4652]

Thank you! Getting beet in practice. Needed to know how to roll out.

[@efficiencyjiujitsu417bjj2]

This is so good! I love the heel catch detail.

[@sebastian_hornet]

awesome dude!

[@fanaticwrestling3904]

🤗🤙🏻

[@mattmartinez9271]

After you finish on top you should hook his leg with your left leg and spread your knees for 100% of control and balance

[@mattmartinez9271]

I was 6 when I learned all this lol. I'm 31 now and I feel like the wrestling world is still playing catch up.

[@TheTyler701]

You r correct. I don’t know why people don’t hook that leg. Not only for control, but you can break a cradle with both legs working together. So if they step over, you lose that leg

[@mattmartinez9271]

Yes sir and your right about the Cradle. If someone will put you in a cradle you bring your free leg back, cross your ankles, and extend with both legs, Because simple math two legs are stronger than one. And what's crazy is that's even a big secret in the wrestling world and, between wrestlers. In other words most wrestlers don't know that one so I would say that you're very lucky to have learned that Tyler.

[@fanaticwrestling3904]

🤙🏻

[@magicsinglez]

‘It’s really simple’ it didn’t look simple to me! I’m uncoordinated.

[@fanaticwrestling3904]

keep working harder until it becomes second nature to you.

[@bjmagiq961]

What if they try to get a single when u get to the side

[@Leo-ub5qu]

Whizzer