Underhook Fundamentals by Chael Sonnen

Underhook Fundamentals by Chael Sonnen
In this Wrestling Moves video, Chael Sonnen demonstrates Underhook Fundamentals.
Chael Sonnen began his legendary MMA career on the wrestling mats in West Linn, learning how to move his body and work against opponents. From there, he graduated to the University of Oregon and became an All-American for the Ducks, before winning a University world medal and an Olympic alternate spot at the Senior level in Greco Roman. Chael’s wrestling knowledge propelled him in MMA to huge wins over world champions like Rampage Jackson, Michael Bisping, Wanderlei Silva, Brian Stann, and Shogun Rua and he has stayed active, engaged, and involved with the sport as a coach and fan the whole way. Now you can benefit from decades of experience and understand the underhook with that guided help. Get to work from your feet with Chael's help!
Wrestling Fanatics was started by a pair of Brazilian Jiu Jitsu black belts, Michael Zenga and Bernardo Faria who have a passion for all things grappling.
They feel that nothing is more important than improving your Wrestling skills as much as possible in the least amount of time. Their aim was to create a shop for Wrestling Students who don’t look at Wrestling as a sport - but as a lifestyle.
To learn more great Wrestling Moves, visit fanaticwrestling.com/
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Website: fanaticwrestling.com/

[@Tru2112]

Step 1: Don’t let him get close

[@spoons-lf3rh]

You can't...

[@gabrielharris7797]

This comment is underated asf

[@snagglejaw]

Am i broken because this still makes me laugh in Summer 2023?

[@txmmymai3175]

@@snagglejawyou’re not alone

[@Supersergio97]

What’s step 2?

[@stanshumer1726]

Chael should be a full-time wrestling instructor. He's got the gift of articulation, he's charismatic, and he's a damn good grappler. Thanks for the vid.

[@larrybagina]

Nice hog too

[@strongforce79]

Uncle Chael was made for teaching.

[@maggiemolly111]

He really was, he used all of that time. Natural wordsmith

[@scottt5181]

@Wilder Hugo Dude wtf 🤣

[@xhulioballa8606]

You right

[@andrezay517]

Genius of pedagogy

[@Feel_the_Wrath]

I expect nothing less from the undefeated undisputed goat.

[@TheChocolateChamp]

That man is unstoppable. No wonder he's undefeated!

[@arikantola2815]

Emelianenko won him.

[@nikolaslavov3498]

@@arikantola2815 You are confused. What you actually saw was Fedor's dream in his sleep, because only there could he defeat the American Gangster from the mean streets of West Linn Oregon

[@gabe4131]

@@nikolaslavov3498😂

[@Only2GendersCommonSense]

Never lost a round.......or a sock 🧦

[@Maxxxshop]

Now I know where wrestlers store their socks during training.

[@dikobraz9247]

Underrated

[@JT-dt4lq]

Biggest 3rd arm in all of West Linn Oregon

[@loshjo9047]

😂😂😂

[@redrizzla1989]

Cringe, stop copying people's comments.

[@ilitardo160]

redrizzla1989 he isn’t they are quoting inside jokes

[@aliraid9248]

😂😂😂😂😂😂😂😂

[@rackembarry]

lol wtf

[@brentnettell707]

I wrestled in high school for a semester, and I feel like I just learned more about wrestling in this short video than those coaches ever taught me.

[@BriasRocks]

Eh wouldn't completely doubt it

[@isaiahdiaz6290]

We’ll u went to one class bro

[@fanaticwrestling3904]

🔥

[@callumthejudo696]

I imagine this is what darren tills dad looks like😂😂😂

[@highthinkuencyfrequencyhea2801]

Hahahahaha!!!!!

[@socratichero6612]

Hes banging Page VanZant, hopefully their baby doesnt look like Till 😂

[@hambobsquarepants6402]

Hahah that just made me laugh loud and wake people up haha that is bang on good observation, there darren Tills dads pants hes wearing

[@SushiTuna635]

How many take downs did he teach us on a video about a simple underhook. What a great coach... what a great uncle!

[@fanaticwrestling3904]

🔥

[@Kev80ification]

Chael's a great coach!!!!

[@DarkLordofTheSith69]

@I offer u this with a huge girth monster

[@emsrusty846]

Hey it’s Austin Van Zant !

[@rubetornabene8543]

I saw that too lol

[@B-RaDD]

Is it really?

[@frankiecal3186]

Battle of the bulge.

[@tipenewhana8108]

Lol

[@diazfan5986]

Lmao

[@JerseyMiller]

This is an underhook... Ok great.

[@darkability1393]

Let me offer you this, just how good is chael's underhook?

[@JerseyMiller]

@@darkability1393 the intangibles of the underhook

[@JerseyMiller]

Crosses legs

[@YllwNinja82]

Chael teaching moves in his Jammy Jams!

[@dontstopbelieving1]

When I saw this video I wasn't sure what to expect. I love Chael Sonnen but I don't think I am crossing any boundaries when I say he can get long winded at times (I do the same thing so nothing but love here). But he is actually a very effective teacher. He really explained this well while keeping it short and concise but also showing everything step by step instead of in one motion. Awesome job!

[@kovenmaitreya7184]

As ridiculous as Chael talks sometimes, his wrestling actually looks really legit. I'm glad I bought his wrestling fundies instructional.

[@BriasRocks]

I think he was d1 That'll make anyone a stud

[@Mati303s]

Of course his wrestling is legit... why would you even doubt that? He was a wrestler to begin with and had a succesful MMA carreer.

[@kovenmaitreya7184]

@@Mati303s At the time I wrote this, I was still relatively new to grappling and MMA 😅

[@anitafloyd2554]

​@@BriasRockshe was a D1 National Champion

[@BriasRocks]

@@anitafloyd2554 Wrong thats Sanderson

[@rexryanz]

can we please get a DC and uncle Chael wrestling match? please!!!!!

[@Jack-uq5ko]

He speaks like a preacher, very well teaching!

[@fanaticwrestling3904]

🤗👍🏻

[@reeceadams5691]

This man had to have emergency surgery and heal up just to be able to safely have surgery to get his arms removed after this video

[@jayr2138]

He cant let you get close Austin

[@MrKalaka6]

Just saw his outfit in the thumbnail and came to browse trough the comments. Wasn’t disappointed.

[@Asadullah.au1]

Badass tutorial

[@fanaticwrestling3904]

😎🤗

[@legitprowrestling6653]

Chael is a fantastic coach!

[@fanaticwrestling3904]

🤗

[@cjkjack1984cj]

I think he’s smuggling a baby arm in there!!!!

[@PohTrain]

@jamada d or your mom

[@Ross-ch9vv]

Loved watching uncle chael score and finish at the end 😍

[@Lykitysplit]

I love hearing him teach wrestling

[@wagneroliveira9122]

Sonnen is great

[@fanaticwrestling3904]

🤗👍🏻

[@harderheart]

Wow such an amazing coaching by a legend!

[@zackmags2458]

I love this series. Definitely gonna test it out with my wrestling and my own style. Under hooks are my favorite I gotta see how it goes

[@LECityLECLEC]

Great video Chael God bless, really good pointers coaching!

[@kavyashreegaikwad7428]

Nice video best coaching

[@erichan6985]

Damn. Dude is fast

[@fanaticwrestling3904]

👍🏻

[@exterminateurdeverminesetd1272]

great teacher ! Run run run run run

[@davidtice4972]

This is excellente! I have the Gangster instructional DVDs.

[@matbroomfield]

Thanks - nice and clear

[@davidtice4972]

Oh yeah! This is gold!!

[@bripowered]

This is the first video I have seen from your channel.Great lesson.I just subscribed.

[@luismartins6239]

Thanks grate content!

[@ibraheemabdullah4835]

Nice job. Thanks brother.

[@daeseongju8567]

Thank you for sharing your knowledge.

[@fanaticwrestling3904]

🤗👍🏻

[@michaelrose4444]

Nice video...I used the underhook to set up for a far ankle pick also!

[@bugida3266]

how can you not love chael content

[@IlonggoDad]

man... he teaches very well!!!

[@jaymarcone8790]

Always love it 😆

[@mrjeremyleblanc]

I'm like Jon Jones, I sound like Sean Combs and I got trombone sized stones like John Holmes

[@gama6749]

Solid work by the AG

[@Heyomattyo]

Love the active wear

[@remziavsar6337]

Danke

[@satriafajar7253]

seeing this after confusing how gordon knee taps vinicius gazola at adcc final. this awesome video really help me to understand. sending a lot of love!

[@kristomat]

Great teacher.

[@ijustwannaleaveacommentony6511]

uncle chael tryna to smuggle a budgie in his pants

[@SushiTuna635]

This is awesome

[@chancemichael85]

this is great info, thanks!

[@fanaticwrestling3904]

🤗

[@E5C4P377]

Awesome vid! A MUST watch!

[@fanaticwrestling3904]

🤗🤙🏻

[@DipsetTheAdon]

that was great

[@kallepikku4991]

Holy sh*t, I didn't know Chael can wrestle! He talks so much jiu-jitsu these days, I thought he's going to pull guard in the tutorial. This was an excellent video.

[@cheese4746]

Pretty sure he was an All American wrestler

[@pillepalle3614]

Kalle Pikku he was an olympian in wrestling

[@Bigbuggin]

@@pillepalle3614 naw

[@iamalpharius9483]

@@cheese4746 kinda a huge part of his life to miss. Almost as large as that Childs Forearm in his streatchies.

[@cheese4746]

Pille Palle He almost was a Greco-Roman Olympian

[@alfonsecoppola5938]

great coaching

[@OLIVIERGRUNERWORKOUT]

Really good instructor, impressive

[@TheMasterDan7]

Thanks

[@TonyMotherfuckinLee]

A lot good information!

[@CommandoMaster]

Nice explanation of underhook

[@MackTrainingAcademy]

Well that just added a whole other level to my underhook game. Will be using this in my BJJ.

[@fanaticwrestling3904]

🤗

[@southpoundham]

I love the man lump bro🔥🔥

[@NateDogg32087]

Man’s packing heat.

[@glennwetherbee4495]

Great video thank you

[@fanaticwrestling3904]

🤗🤙🏻

[@charlestuo2702]

Great concepts.hopefully u can teach other important concepts.thx

[@fanaticwrestling3904]

Please make sure to check out his instructionals on our website! @t

[@fungal8244]

cant let him get close chael you know this

[@LeelosAdventure]

Great stuff thank you

[@fanaticwrestling3904]

🔥

[@brianmclaughlin8945]

From one of the best.

[@pierrebridenne8870]

Thanks from France !

[@arizonatea3734]

Damn thanks Unc!

[@chaosdweller]

I never really used a knee tap, but if done right u could probably take some strong opponents down with ease .

[@powerowl2120]

Yeah I never really used the knee tap either it never really occured to me. Very effective and safe move tho. Oddly enough, ever since I started playing fighting games I started understanding wrestling on a deeper fundamental level. You get punished for very unsafe and overcommital moves like double legs and single legs. But a lot of clinch stuff is pretty safe and you can chain stuff together while still remaining defensively responsible. Smh I wish I could go back into my freshman body with everything I know and start over

[@isaacm1168]

@@powerowl2120 same here man

[@philmitchellboxing8661]

@@powerowl2120 sorry but you can't say you've never used a knee rep then say you understand wrestling fundamentals on a deep level lmao come on.

[@powerowl2120]

@@philmitchellboxing8661 just cause I didnt use a move doesnt mean my understanding didnt evolve after I started competing. Lmao, how about you learn some basic level reading. I clearly state that in past tense, and that my knowledge of the sport deepened afterward. Jesus you smart asses wanna look so cool but end up making yourself look like fools. Come now, what have you to say now?

[@ThomasBoyce5000]

I would have loved to have Chael Sonnen as my coach

[@davehasenford3985]

i need to practice this underhook knee pick

[@fanaticwrestling3904]

🔥

[@ZeySeeker]

Thank you Uncle Chael

[@theocho]

Thanks, Uncle Chael.

[@diazfan5986]

Damn i would pay to have him train me, its 2nd nature to these guys.

[@fanaticwrestling3904]

🤙🏻

[@facruas]

People make fun of him, but he is a great fighter. And apparently an excellent instructor.

[@fanaticwrestling3904]

🤗

[@gabrielabreu2996]

This is how to avoid triangles. Amazing!!!

[@jordant.teeterson3100]

I love how chaels wrestling getup looks like jammies for nap time. But it is not he that takes the nap. The nap tolls for thee.

[@BodegaMo]

No wonder the Bad Guy is undefeated.

[@reformedstoic1320]

I saw nothing in this entire video, it was all just one hazy blur. Fastest man who has ever LIVED.

[@jaykay8295]

Excellent video Uncle

[@frankiecal3186]

When people decide to get too close.

[@fireeyes3493]

The mean streets of west Linn Oregon, by uncle Chael

[@undeadpresident]

he knows his shit

[@joshuvuh8118]

Hey that’s paiges mans! Great lesson uncle Chael. “Who has control?!” Love it

[@rum02]

Look at that piece

[@spacemanpope1805]

‘Ok great!”

[@user-nb8dm1gz2t]

Thanks Chael I took BJJ but they never taught this fundamental info about underhooks.

[@jackpaperhands]

Legend

[@fanaticwrestling3904]

🔥

[@albertalexander2347]

Great video Uncle..

[@admiralsuperior3]

Great video

[@fanaticwrestling3904]

🤗👍🏻

[@oneforall-allforone]

Really good 🙏🏻❤️

[@fanaticwrestling3904]

🤗

[@oneforall-allforone]

@@fanaticwrestling3904 I used these techniques in training today

[@x-Musashi-x]

He really teaches like that one cool uncle we all have who has had tons of crazy life experiences. Lol Chael aka The Universal Uncle.

[@brianwarner308]

chael is cool

[@fanaticwrestling3904]

😎

[@Norfolkjiujitsu]

Thanks uncle

[@fanaticwrestling3904]

🤗🤙🏻

[@valporkins4453]

Uncle Chaels package has arrived

[@Xivinux]

man how can you hate this man

[@sanepillow59]

Chael can't let him get close