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Over the past few years, Uganda has excelled in endurance running with world class athletes such as Joshua Cheptegei and Jacob Kiplimo
Fartlek was developed in Sweden in the 1930s and is a common workout worldwide with running athletes. Watch a fartlek in Kapchorwa, Uganda, the land of champions and also listen to one of the local athletes give his perspective about training here.
Music from EpidemicSound