FAST & Easy Keto Peanut Butter Cup Bars That ANYONE Can Make!

Looking for a delicious and healthy treat that's easy to make? Check out my simple recipe for Keto Sugar-Free Peanut Butter Cup Bars!
Low Carb Peanut Butter Cup Video: • Zero Sugar Reeces Pean...
Perfect for satisfying your sweet tooth without the guilt. 🍫🥜
In this video, I guide you step-by-step on how to create these scrumptious low carb peanut butter cup bars using all-natural, sugar-free ingredients. Whether you're a baking beginner or a seasoned pro, you'll find this recipe incredibly easy to follow. Great for keto, low-carb, and diabetic-friendly diets!
📋 Ingredients:
Peanut Butter Base:
2 cups peanut butter powder
3/4 cup natural peanut butter, heated up
1.5 sticks melted butter
3/4 cup powdered Sweetener: amzn.to/4dYL6nP
1 t REAL vanilla extract
Heaping 1/4 t salt: amzn.to/3V6VoJY
Chocolate Topping:
1 bar (4 oz ounces sugar-free dark chocolate ) Lily's Baking Bar or 1/2 cup Sugar-free Chocolate Chips
1.5 T Butter
1.5T Coconut Oil
🥄 Instructions:
Combine melted butter and heated peanut butter in a bowl and stir until well combined. It should be soupy. Add sweetener, vanilla, and salt and mix well. Stir in peanut flour until mixture is like a dough.
Press the mixture into a glass container or pan.
For the chocolate topping: Add the chocolate , coconut oil, & butter to a pan over medium low heat. Stir until melted and well combined and pourable, then pour on top of the peanut mixture. Put in fridge for at least 2 hours, or more. Remove, cut, and enjoy! Store in glass containers in fridge until they're all gone.
🔔 Subscribe for more easy and healthy recipes
👍 Like this video if you enjoyed it and found it helpful!
🛒 Shop the ingredients:
Sweetener: amzn.to/4dYL6nP
Glass Containers: amzn.to/3VlJsoW
Redmond Real Salt: amzn.to/3V6VoJY
Measuring Cup: amzn.to/3x70X31
Related Videos:
Easy Sugar-Free Desserts: • Keto Dessert Recipes a...
Keto Peanut Butter Cups: • Zero Sugar Reeces Pean...
#SugarFreeRecipes #PeanutButterCupBars #HealthyDesserts #EasyRecipes #KetoDesserts #LowCarbSnacks #DiabeticFriendly #BakingForBeginners
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[@dolittled.a.5208]

These look great, but I gotta say that a recipe video just isn't complete until I get to witness SOMEBODY take a bite and react at the end. 😊

[@southernketo]

Thanks! I just feel like you would be so disgusted watching ME eat that you would never watch another video 🤣🤣🤣 but maybe I'll have to start doing it anyway 🤷‍♂️

[@carychiasson9834]

I have some coconut oil and since I live in TX and it's hot right now, I really don't have to melt it.

[@southernketo]

🤣 that is true! We set ours outside on the driveway and it is melted for us 🤣

[@maliabecker5846]

I've made these twice and they are deeeee-licious!!! (I don't know who needs to know this, but if you sprinkle flaked sea salt on top of the chocolate it goes to the next level of heaven. You're welcome. 😁)

[@southernketo]

I'm so glad you love them 😁 I needed to know that 🙋🏻‍♂️ Thank you 😊

[@beckers68]

That Peanut Butter Powder from Walmart has sugar in it! You need to find a sugar free peanut butter powder if you actually want this to be Keto. Plus Allulose/Monk fruit combo is a much better tasting alternative sweetener than Swerve. It's the closest thing to sugar I have tasted! It's already pretty powdery texture, but you can blend it before if needed. As soon as I get some sugar free peanut powder, I am making these!

[@southernketo]

The amount of sugar that it has in it is negligible. I know they can round down, but the serving size is still zero added sugar per two tablespoons which is less than the amount that is in one of these. To me, if I keep my net carbs under 20 a day, it's keto. I could probably do 50 grams a day, but I don't. You can use whatever sweetener you like. I prefer either swerve or the Splenda Magic bakers which is a combination of erythritol, allulose, and stevia, over monk fruit, but everybody's different. I hope you enjoy them! Let me know what you think 😁

[@theresakuizin3823]

I do keto because I am so sensitive to sugar, I have to stay away.

[@southernketo]

@@theresakuizin3823 gotcha! Let me know if you find one that doesn't have any added sugar so I can let everyone know 🙏🏻

[@theresakuizin3823]

@@southernketo Walmart has a brand on line at least called Nutricost and PB and Me that don't have sugar

[@southernketo]

@@theresakuizin3823 Thank you so much! That little amount doesn't bother me, but I want to let people know

[@jodimars1]

Laughed out loud at the "Victor's" wrapper on the thumbnail. 🤣 Also subscribed. These look delicious!

[@southernketo]

🤣 Thanks so much for subscribing! Hope you find some good stuff on here. Let me know if you make these! 🙏🏻

[@jenenegreen4731]

The last recipe I used called for peanut flour. It tasted good, but was hard to swallow! This sounds a lot better!

[@southernketo]

I modified this one from an old recipe that called for peanut flour back from the '80s. So much better! You can use a tiny bit more butter in the mixture also, but I think the mouth feel of it is just like the peanut butter cup

[@donnaburgess8726]

Thanks! New subscriber. This Southern Girl has been doing Carnivore/ Keto since July of 23. Reese’s are THE BEST! Can’t wait to try this. ❤️

[@southernketo]

Hey and welcome!!! Hope you enjoy em! 😁

[@theorgelmeisterakathesoapm8589]

Thanks, I can't wait to try this! P.S. this WV Hillbilly loves your Southern accent.

[@southernketo]

You're welcome! And thanks! I hope you enjoy it

[@maritzakincaid4303]

You hit this one out of the park Victor!

[@southernketo]

Thank you so much! I'm so glad you enjoyed it! Let me know if you make these 😁

[@maryminardi8018]

I was sitting in my car in the Walmart parking lot watching your video while I waited for my friend. When I saw your crunchy peanut butter, I had to go back in the store and get some😊 These look delicious! I hope to make some soon!

[@southernketo]

Thank you so much! I hope you enjoy! I like the crunchy myself, but if you want the actual peanut butter cup texture, use the creamy. They have that one as well. That is the best brand out there in my opinion...

[@GaGentz]

Oh my, I finally got my peanut butter and the PB powder. I will definitely make these tonight. Thank you for sharing ❤️😍

[@southernketo]

​@@GaGentzyayyy! I'm excited to know what you think! 😁

[@GaGentz]

@@southernketo I made them last night and OMG they are so good 😊. The only thing I changed is I only put 1.5 cups of PBP instead of two cups. This is definitely something I will make from now on. I am a fairly new subscriber to your channel but I will be trying all of your recipes. Thank you again for sharing your recipes. The only problem I have is trying not to eat them all at once 🥹😳😆. Have you tried to freeze them?

[@southernketo]

@@GaGentz awesome!! Thanks for letting me know. 😁 We haven't tried freezing them because we always come in between three of us eat them in probably a week. I would think they would freeze good because of the ingredients. If you try to freeze one or two, let me know how it is so I can let other folks know. We just eat them too quick 🤣

[@22qcat]

It’s probably a good thing I can’t have these, because I’m positive they are dangerous to be in my house! 😀 That’s perfectly ok, because I will make them for others. 👍🏻 Love when you add in these vintage commercials-thanks, Victor! (Did I see a peanut butter beard on Buddy? Too cute!🥰)

[@southernketo]

Definitely make them for other people! You can ease them into low carb 😁 Yeah, that fool knows when peanut butter is dropped anywhere within a half mile radius 🤣

[@blkbrn1952]

Watching this video, looks delicious, I noticed that I was no longer subscribed to your channel. Not sure how that happened but I fixed it.

[@southernketo]

Thank you! Someone else said that happened to them as well. Thanks for resubscribing 🙏🏻

[@TheHrb1234]

I have a stock of Walnuts atm, I wonder if I stick some in the food processor, how a walnut and peanut butter combo would work.

[@southernketo]

I think It would work just fine as long as you use the peanut butter as well for some of the fat..

[@Fab4gal68]

The Reece's Peanut Butter Cups in Canada taste way better than the ones in the US. I mean to say that I find the filling to be too dry and not as peanut buttery. Hopefully yours taste more like the Canadian version...cheers! By the way, I LOVE your shirt ❤

[@southernketo]

I bet all the versions from other countries taste better than ours because most countries try to make sure their citizens are in good health. Our country is ruled by big food and big Pharma and whatever they say goes. I feel like mine is a little on the dry side, but not as much as the version you find in the store. If you think it is, add a little more butter, maybe a tablespoon before you mix it. Thank you! My shirt gets me lots of conversations at the grocery store and I meet a lot of people that are keto or low carb 😁 They are available in my store

[@terfalicious]

I hear the same about Mexican coca-cola vs American - I can't say that I've ever drank either but I think it's true that Big Ag & Big Pharma etc don't give a damn about our health as long as they make a profit!

[@terfalicious]

@@southernketo Link to the store...?

[@southernketo]

@@terfalicious It's in the description of the video 😁

[@pjstpierre2340]

2 nd! But we try harder 😂😂😂. I actually have Walmart peanut powder here. Thank you! This is such a fun video and easy recipe! I think I’m share to Facebook if that’s ok!

[@southernketo]

Thank you and Please do!

[@southernketo]

Good job being second! 🤣

[@twinfin8571]

You’re my go-to guy for desserts! Lemon, lime, berries or peanut butter and I’m a happy camper! The best part? EASY to make. Reese’s peanut butter cups were my favorite as a kid…..(a long time ago) but now I never buy them cuz the chocolate tastes like wax. These will be fabulous. Hey! It’s blackberry picking time. I have 5 lbs of them. Do you have a recipe dessert for berries? Thanks. I haven’t enjoyed so many desserts in years…..and guilt free.

[@southernketo]

Thank you so much! Yeah, the more your taste buds change, the worse that stuff tastes. And the amount of sugar in that is crazy! Shhhh 🤫 You just gave away one of my upcoming recipes...🤣 Yes, yes I do 😁

[@twinfin8571]

@@southernketo . Yea…can’t wait. ❤️💥

[@southernketo]

let me know what you think! 🙏🏻 These things can put Reese's out of business 🤣 ​@@twinfin8571

[@twinfin8571]

@@southernketo . Oh. I already know they will! They lost my business 20+ years ago….way before I tried keto. I could taste the waxiness of commercial chocolate. I gave up peanut butter cups, Twix, snickers. (Pretty much the only bars I bought). I’ve indulged in the pricy chocolate on occasion. I never buy grocery store bakery products either. Such crap in them. Anyway. I’ve been making all my stuff from scratch……including chips (before keto). I seldom eat out. I haven’t had fast food since 1977. F.F’s used to be cooked in lard. Now soybean oil or lubricant canola. Once crisco and margarine hit the shelves, our food has gone down hill. Don’t even start me on high fructose corn syrup. Lol.

[@southernketo]

@@twinfin8571 the Big Food companies try to use the absolute cheapest ingredients they can use to maximize their profits. Some of the ingredients can't even be considered food... That was the secret to McDonald's fries for the longest time was using lard to cook them in. Then come with I figured out they can get some cheap junk seed oils and add a bunch of cheap chemical ingredients to make it taste the same. Always follow the money... You can't trust hardly any of the stuff out there commercially in my opinion..

[@JM-kh1jm]

Whoop! Eager to make these ASAP! Thanks for another great recipe. And, look at you, with close to 13,000 subscribers! Bravo! J Anderson

[@southernketo]

Thank you so much! I hope you enjoy them! You are very welcome. Yeah, not sure why so many people want to watch me, but I ain't going to stop em 😁 Thank you as always for watching! You've been here for a long time...

[@Bonita-cd2md]

One of my favorite candies. I might be in trouble with this one. Thanks a lot Victor!

[@southernketo]

Mine too! Yeah this one takes some discipline 🤣

[@sheahill3340]

Looks amazing! I wonder if I could sub a little protein powder in with the peanut powder for extra protein 😃

[@southernketo]

Absolutely! You sure can 😁

[@alicem6420]

Yay! I love that peanut butter and it's so much cheaper than the other brands of peanuts and salt only

[@southernketo]

That peanut butter is a hidden gem..🤫 Don't tell anybody! They'll all be buying it 🤣

[@JamieE76]

Looks real good! :) I wonder if using the peanut butter Equip protein powder would work in this as well? Maybe have to take down the sweetener a little since the Equip has stevia in it. I might have to try it and see how it works out. I don't have any plain peanut butter powder at the moment.

[@southernketo]

Thanks! I think that would probably work just fine. Definitely take the sweetener down a tad.

[@lilibee3443]

This reminds me of chocolate peanut butter fudge. Yum!

[@southernketo]

I hope you enjoy it! 😁

[@Penneypepper]

My favorite!! I think I'll dump it out and put chocolate on the other side too !

[@southernketo]

Oh yeah! You could definitely do that! Or do like I did on the peanut butter cup video

[@sharonetheridge]

Oh my goodness! You failed to mention how difficult it is to put the dough in the pan because I just couldn't stop taking bites! Crazy good! Reese's used to be my go to stress food but I have been melting a handful of lilys chips with unsweetened peanut butter in a bowl and eating that but no more! I'm going to make a half batch of dough to put in my keto vanilla ice cream! You and your wife are awesome! ❤

[@southernketo]

Oops 🤣 I should have put in a disclaimer 😬 I'm so glad you enjoyed it! We pretty much keep some in the fridge all the time now and it is great like a cookie dough in ice cream. It's about time to make some ice cream and do a video about it.. think I perfected it finally last year, but by the time I did it was fall 🤣 Thank you so much! We appreciate you watching 😁

[@laurie2355]

New sub here 👋 looks yummy 😋 thanks for posting

[@southernketo]

Hey there! Welcome to my channel! I hope you enjoy it! 😁 And you're very welcome!!!

[@shirleymiller5056]

Love and light

[@southernketo]

♥️💡😁

[@aprilinalabama9074]

Adorable dog ❤️

[@southernketo]

Thank you! He thinks he's 20 feet tall! 🤣

[@msgypsyqueen]

These look delicious.. but I think you could have stretched it out. Put the peanut butter in a bigger vessel, and double the chocolate topping to cover. I think I’m going to do that. Looks yum - thanks for sharing! 😬👍

[@southernketo]

Thanks! Oh yeah, you can for sure do that if you like more chocolate and less peanut butter! I hope you enjoy and let me know If you make them like that 😁🙏🏻

[@PoppyRoca]

I just made this for a cookout tomorrow. watched the video several times and kinda figured it out. I wish the recioe with the amounts of everything was written out like the lemon cheese cake. Just like someone getting info for free to complain about something. Just doin' my part. Thanks for the video. Reese;s is my weakness. Now I can enjoy it with less guilt or the sugar hangover. I also made some with magical butter for a friend. I can't eat them though it makes me paranoid. Love your channel.

[@southernketo]

Awesome! I always have the recipes down in the description. So right under the title, click the more button and it is down below that. Sorry youtube makes it so hard to find. 😂 No worries. Some people are downright mean about it 😂 Reese's is my favorite too... I bet your friend will REALLLY enjoy them unless they can't stop eating them 😂 You might better save some of yours for a backup for them. I appreciate you watching my channel and hopefully that helps.

[@PoppyRoca]

@@southernketo Found It! it must have been something with my computer cuz it wasn't there before. I looked everywhere. I am old too so there's no tellin'

[@southernketo]

​@@PoppyRoca😂 No problem! I'm glad you found it

[@sheryltomlinson8382]

Glad to see you make these! Reeses were my favorite!

[@southernketo]

Now, they can be your favorite again! Hope you enjoy and I always appreciate you watching! 😁

[@Orangeshebert]

Definitely going to try. I have most of the stuff. Can you post a link to the nifty measuring cup that pushes the peanut butter out? Or the name of it? I don’t know how I have baked without it!

[@southernketo]

I will post a link to it in the description also! It works really good for measuring liquid and solid

[@southernketo]

This is the one that I have in the camper: I like it even better than the one in the video because it doesn't slide down If you put heavier ingredients in it : amzn.to/3x70X31

[@MrAwesomeboy01]

Thanks for sharing 👍 ❤❤❤❤❤❤

[@southernketo]

You're welcome! Hope you enjoy 😁

[@emmalupton2998]

Cannot wait to try it. Would love to have carb count, to help with portion size.❤

[@southernketo]

I always recommend an app like carb manager or something similar, so you can put your exact ingredients you plan on using in there so it's accurate 😁

[@janetmoss-s4o]

That looks amazing!

[@southernketo]

Thank you! Hope you enjoy it if you make it 😁

[@veronicaheaney3464]

LOVE 💕! LOVE 💕! LOVE 💕! Peanut Butter & Chocolate! Also loved that Noah’s Ark video😂.

[@southernketo]

Thanks! That commercial was hilarious!

[@ginafumi3010]

This looks great!!!

[@southernketo]

Thank you! We love them!

[@whitneysmithdevargas402]

Made my day!

[@southernketo]

I'm so glad! Hope you enjoy! 😁

[@aprilinalabama9074]

Yummy ❤️😋... Reese's are my favorite

[@southernketo]

Thanks! I hope you enjoy 😁

[@juneewashko4196]

Amazing...definitely a keeper...thanks for sharing your recipe Victor!!

[@southernketo]

Thank you! 😁 You're very welcome! 🤗

[@DoctorCara]

Awesome!

[@southernketo]

Thanks! Hope you enjoy! 😁

[@kellybishop7238]

I keep watching these videos while I’m trying to work but all I can think about is making this right now! Looks yummy thank you for sharing these distracting videos LOL

[@southernketo]

🤣 Well Don't let me get you in trouble! 🤣 You're very welcome! Definitely make those...

[@elizabethmccord1015]

Ok just made these and they are spot on great job 😊

[@southernketo]

Awesome! So glad you are enjoying them! 😁

[@WeOnlyTalkAboutPeanutButter]

I remember that commercial. Great video.

[@southernketo]

Yes it is! One of the best of all time in my opinion

[@user-bn7ml1ze2t]

Thank you so much

[@southernketo]

You're so welcome! Thank you so much for watching! 🙏🏻

[@peaches911]

First time seeing your channel. I will make these for sure These looks fabulous!! Thank you for sharing and adding the recipe in the description box. New subscriber!

[@southernketo]

Welcome! Thank you for subscribing. I hope you find some good stuff here! You're very welcome! Let me know what you think! I'm eating one right now...🤣

[@peaches911]

@@southernketo Well I am jealous!

[@southernketo]

@@peaches911 come on over...I have extras 🤣

[@peaches911]

@@southernketo Probably would be all gone by the time I got there! 🥲 LOL!

[@southernketo]

​@@peaches911quite possibly 🤣

[@marilynnellsworth4300]

Are peanuts Keto since they are not a nut. I am just curious, no shade these look delicious.

[@southernketo]

Yes, as long as you count your carbs, you'll be fine...😁

[@bel_lin8834]

Dang I have I have all the ingredients I’m definitely making these 😍🤤🤤😍

[@southernketo]

Sweet! Let me know what you think! 😁

[@julieburns7973]

Yummy

[@southernketo]

😁

[@sharonetheridge]

I’m going to make these tomorrow! The fridge scene was excellent! 😂 I made a mistake on counting my stitches so I had to rip it out and recount! 😂😂😂

[@southernketo]

🤣 Well, I hope you enjoy And I hope I didn't mess you up too much 🤣🤣🤣

[@Penneypepper]

A spatula works better then a knife on the edges. It makes a soother edge.

[@southernketo]

Thank you! 😁👍🏻

[@Penneypepper]

@southernketo thanks to you...I love your video recipes !

[@southernketo]

@@Penneypepper I'm so glad! Hope you're finding some really good stuff 😁

[@catherinequigley569]

Cut up your butter before you put it in the microwave. Less time and more even melt.

[@southernketo]

Good tip! Thank you! I'm stubborn, but I'll try to try that 🤣

[@marysusa6985]

Wow, simple delicious recipe. I'll be bringing this to our next family get together for sure. Thanks for sharing!!

[@southernketo]

It is amazing! Hope you enjoy it and hope your family does as well!

[@marysusa6985]

@@southernketo also amazing how the texture of both layers are so like a Reece's. Which happens to be my favorite candy bar,. It's actually even more fresh tasting than a Reece's from a store. The best!!

[@southernketo]

@@marysusa6985 Thank you so much! So glad you enjoyed it! 😁 Even my non keto folks like it

[@pennyhawkins-jackson9782]

I made these and they are wonderful! Do you have the macros calculated?

[@southernketo]

Awesome! So glad you like them! I don't. I always recommend an app like carb manager, so you can put in the exact ingredients you use, because they can vary so much. I hope to put my recipes on my website soon and I will have them calculated based on my exact ingredients. Hopefully soon...🙏🏻

[@teresatally4559]

Hi Victor..what peanut butter powder do you use. I looked at several options in the store and the majority of them have sugar listed in the ingredients with tblspns having anywhere from 4 to 6 carbs per serving of two tablespoons! I did find an organic brand sweetened organic cane sugar but still 4 carbs per 2 tablespoons.

[@southernketo]

Hey, I use the Walmart brand. It does have sugar added, but they add such a minimal amount just to keep it from clumping. Two tablespoons still shows zero added sugars. I look at total carbs and the 2 T has 3 net carbs or 4 total. All of them will probably have a small amount of sugar, because they need that for the consistency, but not enough to ruin your diet, in my opinion. Hope that helps 😁

[@francineeubanks9327]

Can’t have the peanut butter powder d/t the sugar in it. Do you have any suggestions what to use in place?

[@southernketo]

That one doesn't have any added sugar.. two tablespoons of that powder only has 3 g of net carbs. Too much?

[@francineeubanks9327]

It has cane sugar in it. That’s the issue. Read the contents of the products you are buying I have to no sugar bad diabetic and sucrose is corn that breaks down into sugar so it’s off the table too. Some companies use it with the erythritol as a supplement when processing. So we have to be careful when using brands. I get peanuts and make p-butter. Can a plain protein powder work to give it stability?

[@southernketo]

This one does not have a traceable amount of cane sugar in it. It has no added sugars. It has no added sugars to amount to anything per 2 tablespoons. It has a negligible amount. Not enough to throw off anyone's macros per serving

[@southernketo]

​@@francineeubanks9327you could use a protein powder if you like, but the negligible amount of added sugar is zero in this one

[@francineeubanks9327]

I don’t know how to send a screen shot of the side of the pb powder I tried. But it was the Walmart brand great value. Sorry.

[@suzannebrown945]

Thank you….

[@southernketo]

You're welcome! I hope you enjoy! 😁

[@RockyMtBrook]

FYI the PB powder you show, has added sugar. That would make it not Keto friendly.

[@southernketo]

Yes, they all have a little added sugar to prevent clumping. The amount that you get per serving is negligible, so it is still keto friendly. 😁 Adding sugar to peanut butter on the other hand, is in much higher amounts, and isn't keto friendly per serving 😁

[@rochelles.8387]

What are the dimensions of the container you press it into?

[@southernketo]

It is an 8x8 or you can use a 9x9

[@rochelles.8387]

@@southernketo Thank you! I'm making these tomorrow!

[@southernketo]

​@@rochelles.8387I hope you enjoy! Let me know what you think 😁

[@user-jb2tr2fu8c]

Where is the recipe? There is no description below this video.

[@southernketo]

It's there. KZbin doesn't make it easy to find.. under the title, you'll see where it says more. Click that and then click more again at the bottom and you'll be able to scroll all the way down through the description. Let me know if you find it. I think I'm going to create a little video to put in all my videos to show where to find it because KZbin has made it really hard now

[@charlotteestess268]

Looks great! Save the beavers! Lol

[@southernketo]

🤣🤣🤣🦫

[@michaelibk418]

Peanut Butter Chocolate, Salty Combination was my favorite. I think this recipe is great but I don't think it's Keto. Low Carb, yes but not Keto. I don't care I will make it and eat it, its a treat which i have every couple of weeks.

[@southernketo]

To stay in ketosis, you need to stay under 20 grams of net carbs for some people and 50 or so for others. It just depends on you. Totally keto if you watch your other carb and intake for the day 😁

[@Sabrina-oh5op]

If people knew the full and honest story of what Noah and his family have gone through... the peanut butter candy looks good though.

[@southernketo]

Exactly right! And the peanut butter cups are great 😁

[@Michelle-tm5oj]

What are the nutrition numbers?

[@southernketo]

I always recommend getting an app like carb manager or something like that so you can use your exact brand of ingredients to be accurate 😁

[@Michelle-tm5oj]

Good idea and these look pretty yummy😊

[@southernketo]

​@@Michelle-tm5ojI found out the hard way when I tried a KZbin person's video and the carb count was three times higher than they said... I don't want to mislead anyone... That said, I think you'll be happy with the carb count when you plug it in 😁

[@samijanekasper8162]

🎉

[@southernketo]

😁 enjoy!

[@sonofdestinity33]

This looks delicious. But is the peanut butter keto?

[@southernketo]

Thanks! Yes, a good natural peanut butter should only have about 3 to 4 grams of net carbs per two tablespoons. I always recommend people use carb manager or something like that and plug in your exact brand with the exact ingredients you plan on using 😁

[@ricklicks42]

I think.it.is ULTRA important to STOP eating snacks and sweet foods in general. Eat one ingredient while foods. Period

[@southernketo]

I appreciate your opinion, but I don't agree. If that's what works for you, that's great. It wouldn't work for me, but everybody's different. That's what makes the world go round 🌎 Thank you for watching! 😁

[@annabellahayes3227]

I do like watching your videos however I'm getting cataracts and it's difficult for me to see small print is it possible for you to keep using your ingredient measurements while you're making your products 😮 that would be very helpful and appreciative😅 Thank you so much 😊.

[@southernketo]

Thank you for watching it! Yes, I could totally try to do that so you can follow along if you think that would be helpful. A lot of people told me that it was better to have it written down somewhere

[@swawa1]

💗

[@southernketo]

😁

[@pennypetro226]

Yes I just came across your video and I enjoy it very very much I look forward to making this my only concern is who's taking the Reese's peanut butter bars out of the container because it looks like a woman's hand that's wearing nail polish and rings that's actually taking the quote unquote peanut butter bars out of the container I like everybody to be honest and upfront and if you have somebody working with you I think they should get credit for helping you. Just kind of creepy hearing your voice but seeing woman's hands handling the product. And I also would really like to see somebody actually tastes the product on camera to get a true reaction.

[@southernketo]

😂 That's my wife. I mention her in a lot of my videos. Sometimes she films me, sometimes I film her doing things. She just doesn't want to be on camera. I haven't ever tasted the products on camera. Number one, because all the cooking shows I grew up watching and learned from, the chefs never did that. Number two, I don't think it would be very attractive for me to eat on camera. I just can't do all the ooh and ahh fake reactions like some people can do. I'm just genuine in what I do and if a recipe is not good, I don't release it until it is. Thanks for watching! 😁

[@pennypetro226]

@@southernketo you are absolutely amazing thank you for being so honest as I said I just ran across your video I have not seen other ones but I am going to watch them. And I'm glad that you told me that that was your wife and I completely understand her not wanting to be filmed I hate my picture taken I hate to be filmed and so I completely understand your wife's priorities of not wanting to be filmed and I understand your philosophy of not wanting to eat on camera because not everybody looks good when they're trying to eat. I myself are one of them people I do not want to be looked at while I'm trying to eat. So I completely understand and you are absolutely wonderful I will definitely subscribe to your channel and will continue give me a dedicated watcher of your videos. I cannot thank you enough for your honesty. And please tell your wife she's amazing even though that's all she wants to show us her hands. Thank you again you both are wonderful kudos to both of you I will definitely be a subscriber and a bell ringer cuz I am looking forward to your next video. And I hope I didn't offend you in any way. And I really do appreciate your honesty.

[@southernketo]

@@pennypetro226 Thank you so much! I just let her know. And she said thank you also. we are a good team and she does a lot of my camera work that is too hard for me to do on my own. A lot of the dessert recipes are hers and she teaches me how to make them. She has always been the baker and I have always been the cook. I'm not offended... I haven't joked in some of my videos that I hope people like my nails because I just had them done 😂 I definitely don't look good eating on camera and I'm glad you understand that. Some people just want to see it, but if they watch me eat, they would never watch another video again 😂😂😂😂 I just like to be real and that's all I can do... I appreciate you watching and I hope you find some stuff you really like 😁

[@sheebathefunnyrescuedog692]

That's a super expensive recipe 😢🇦🇺

[@southernketo]

It's a lot less expensive than buying Reese's peanut butter cups 🤷‍♂️ and good for your health 😁

[@sheebathefunnyrescuedog692]

@@southernketo I just eat a spoon of peanutbutter 🤣🤣

[@southernketo]

​@@sheebathefunnyrescuedog692nothing wrong with that 🤣

[@Justme77400]

Be careful with the peanut butter powder. A lot of them have some sugar.

[@southernketo]

Do you know of any that don't have any added sugar? I haven't found any, but the amount of added sugar in two tablespoons is just a trace amount, enough to keep it from clumping up. Would love to find one that is completely sugar free

[@meatdog]

Too bad peanutbutter is LOADED with oxylates. I miss the PB Cups but oxylate pain is not worth it.

[@southernketo]

Can you do almonds?

[@CinSpain]

I was thinking the same. Chocolate is also high in oxalates, so this unfortunately would be a oxalate bomb 😭 Unless you're very good at restricting yourself, and I wouldn't be! 😂 It looks so delicious ❤

[@CinSpain]

​@@southernketoEven higher in oxalates!

[@southernketo]

​@@CinSpainthanks! Definitely have to have self-control...

[@southernketo]

​@@CinSpainsome people are allergic to some of the proteins in peanuts, and not the oxalates, but almonds work fine.

[@nmkflvpttt]

This was pointless. I'd rather had just eaten a spoonful of peanut butter out of the jar than make this.

[@southernketo]

What is pointless is you making this comment. I don't believe you actually made it, because if you did, you would never eat a spoonful of peanut butter out of the jar again.

[@loisannarter725]

Sounds really good, but don’t eat any before you go anywhere to be around very many people. Could be embarrassing because of the erythritol. Look it up.

[@southernketo]

Have you ever had any issues with eriththritol? It has never bothered me. Sucralose, on the other hand, in larger amounts 😳💩

[@loisannarter725]

@@southernketo 😂

[@southernketo]

@@loisannarter725 🤣

[@loisannarter725]

@@southernketo never had any problem with the other sweeteners. The only sweetener I eat is in gum. And that is not very often. I don’t eat sugar or process food. I’m very addicted to sugar and anything sweet. Just gets the craving going again. Plus, it’s just not necessary for our bodies. Cancer feeds on sugar, and even Stevia is processed with a lot of chemicals that are bodies don’t need. I know, I’m a downer. 🤣 But I’m healthy and feel so much better.

[@southernketo]

@@loisannarter725 no, you're not a downer at all. It's something me and @chriscookingnashville talk about quite a bit. Everyone fits in different places of the low carb spectrum, because everyone is different. Some people do well with sweets and some don't. I have a lot of people that tell me they don't eat sweets at all and just watch for entertainment.

[@Time_Traveler_Karen]

😃🎵🎶🎵🥜🍫🧈 😋

[@southernketo]

😁 thanks for watching! ♥️

[@JRider533]

I don’t see the Nutritional Facts

[@southernketo]

I recommend that you use an app like carb manager or another app like that so you can put in your exact ingredients with whatever brands you like 😁

[@brentleighton6705]

Dude wtf!! Maybe give us the amounts of each ingredient. Such a let down. I want to make these but you left out THE MOST IMPORTANT PART! What a jerk!

[@southernketo]

You mad bro? Obviously, you didn't watch the video. Especially the part where I said, word for word: " And before you freak out, You can look down below in the description; I've got All the amounts written out right there for you so you don't have to follow along." So I'm a jerk? Now I will be...🖕🏻 And I accept your apology And I hope you enjoy the recipe. 😁🤗

[@user-ex5vm6ov8k]

If you go to the description, the full recipe with all amounts are listed!

[@southernketo]

@@user-ex5vm6ov8k hey! 👋🏻 You actually watched the video 😁🤗

[@user-ex5vm6ov8k]

@@southernketo absolutely!!

[@southernketo]

@@user-ex5vm6ov8k thank you! 🙏🏻

[@Debbie-Savings]

First! lol

[@southernketo]

Yes!!! There you are! Made it this time!

[@Debbie-Savings]

@@southernketoyep! This is going to be a hit…..even with the non keto family! lol Thanks Victor! Yum-mee 😋

[@southernketo]

​@@Debbie-SavingsThank you! I hope a lot of people introduce their family and friends to low carb or keto with this recipe. Even my nine keto folks enjoy these

[@Debbie-Savings]

@@southernketo I wish I could get ALL the family to start eating keto! 😔 That’s awesome that you have that many family members on board the keto train! 👍 I’m sure that your amazing cooking persuaded them with ease! 😃

[@southernketo]

​@@Debbie-Savings I have a few of them on board, but for the most part, they're not. But The ones that aren't are getting bigger and bigger and so I'll get them eventually.

[@pennypetro226]

Who is actually helping you take the product out of the container because they cannot be your hands. And if somebody is there helping you at least acknowledge them and give them some kind of credit. Whether it's your mom your wife your sister it doesn't matter just it looks kind of weird on the video

[@southernketo]

It's my wife. She either films me, or I film her. She just chooses not to be on camera. A lot of times it's just easier if I film her doing things depending on what we're up to. I mention all that in many of my videos

[@eldin14]

Gonna make this for Fathers Day...

[@southernketo]

I hope you enjoy it! 😁