Fast Relief to Vertigo and Dizziness (Epley Maneuver & Master Acupressure Points) - Dr Mandell

I will explain the common causes, symptoms, and corrections to help your vertigo and dizziness.

[@spooner783]

My wife has had vertigo for a month and been taking tablets supplied by doctor their next thing was a brain scan . She has followed your instructions and exercise including being upright for 48 hours. She is really happy today after first night sleep with no dizzy spells and feeling back to normal today . Thank you so much for sharing your knowledge I've also used remedies in the past from you that have worked as a long time subscriber to your channel . Who needs pill pushing doctors when we have the brilliant Dr Mandell . Thank you Thankyou keep up the great work you can change people's lives ❤ ❤❤❤

[@entertainmela]

I can't understand the slang .... Can u write the instructions what the doctor told pls....

[@rbrawn6430]

Thank you Doc, I've tried it and it really work. You're a God sent to people who are suffering like me. God Bless you more.🙏🏻🤗👍😻

[@nadogrl]

Which did you try, specifically? I have it now.😫

[@donnapollock]

Dr Mandell, you taught us the pressure point of your thumb on the bridge of your nose between your eyes and hold it for 2 minutes. This works, it really works. I'm the one it has worked on with great results and will always be greatfull for the tip, because it works. I hated to go to Kaiser because they would flip you upside down and then turn you on your side really fast. Oh my goodness, you would feel like falling off of the chair they had you in. I hated that. Thank you Dr Mandell, and God Bless you.

[@bunnybrier9140]

Thank you for all you do. I check with you first with any medical issue. I was an ICU nurse for 40 years.

[@bellatrixfire]

Sharing this with my mother and sister. They both get horrible vertigo. Thank you!

[@shameemakhtar1375]

Thank you Dr Mandell, I never miss your counselling, in fact I rely on your therapies and those have helped me immensely. Love you doctor..

[@teeferns9737]

God bless you super abundantly Dr. Mandell for sharing your knowledge to help people to recover from different illnesses. You are truly God sent. 🙌

[@sallydeleon4349]

Pressure Points , absolutely did the trick . I tried both . . . Dizziness stopped . Thank you Dr. Mandell , you're an angel . I will consult you anytime I feel different . You've got the answer on peactically everything. God bless you always . 😃🥰🥰🥰♥️👌

[@karenmcdonald2759]

Thank you for explaining vertigo as well as the acupressure points. I cleared my right ear so I will do left ear where I still feel dizzy. This is the 4th day of feeling out of control. Pray I clear it soon. 🙏

[@crash_override9435]

Hi Doc, I've spent several thousand out of pocket since I had a cavity cause an abscess in my neck. I couldn't swallow for 2 months. It got bad because I had no pain - so I dealt with it. I had no clue it was my tooth, the doctor suggested I had a virus and I would recover. I realized I had been eating yogurt (barely able) for over a month and had a constant feeling of being ill and routinely almost "falling out". One day I finally found a visible lump on my neck, and I knew I should go have an xray by the dentist. I had a root canal, antibiotics course, etc 3 months ago. I feel great again, but it has been 2 months of feeling good and I still suffer from tinnitus and small dizzy spells that began when I was at my worst with the infection. You explained it so well - it is not like the room spins, it just feels really uncomfortable and my head does not feel right. It has gotten slightly better, but still concerning. Doctors, ENT specialists, etc. all say that I am fine and offered very little insight. I have been reviewing your videos before throwing money in the trash - and I must say, I have learned a lot already. Thank you! I hope to find relief soon.

[@JulietSpoto-pn2lx]

God bless you. I just got it really bad yesterday and am trying this. I had no clue about this horrible thing!!!

[@stacyalthen2893]

Been battling vertigo for 14 years. This is the same exercise my ENT taught me. I do them 3x before bed and sleep at an incline. By the 3rd day I feel better, but not 100% the lightheadedness still lingers. I'm definitely going to try the 3rd eye pressure point as I am so over medications that make me sleepy.

[@22252001rb]

I am so glad that there are other people suffering from vertigo as I am. My mom had it, so it's heredity for me. Hope we all feel better soon.Rachel

[@liztowers2058]

14yrs omg.....that's insane!!! Why can't drs figure this out!

[@countryboy100]

Did Epley successfully but still have milder symptoms. It still takes work to reprogram the brain.

[@bobbiejackson732]

Thanks Dr my sister is 80 she in the hospital with this now she is doing well . Thanks

[@angelarazzano3657]

I did the movements on this video, and it worked in one day! I can’t thank you enough for this information! I had it for the first time 8 years ago and it took several months with acupuncture to be under control! I now watch all your videos! Thank you!!!

[@istaynstilettos]

Did you do all of them?

[@acx2269]

My husband has vertigo today ill show him this video hopefully he will try these exercises.

[@fonda7760]

Thank you so much. Woke up this morning with vertigo, ‘hot’ ears - ringing! Have had this twice in the past; prescribed anti-vert, and Prednisone 3x/day for three months. Developed Moon face and serious weight gain from ridiculous hunger! Horrible! Will use these techniques prayerfully obtain relief. While researching answers for vertigo, discovered dehydration can lead to dizziness and vertigo. Immediately drank 24 ounces with some relief. Must stay hydrated with exercising.

[@eloisadelrosario4529]

Dr.mandell im from philippines.been suffering from vertigo and tinnitus.been doing your method n taking betahistine.but it keep on coming.feelin anxiety too.pls.help.God bless.

[@simplifygardening]

Been suffering from Vertigo for over 5 weeks, the tablets the docs gave me for the sickness did not work, Will definitely be trying this after one of my subscribers mentioned it to me as I've not been able to film a video for the whole of the 5 weeks. Thanks

[@MN-re9oh]

Hello, has it helped you?

[@cme2sel]

Love your input. Your description of this body technique w a pillow was very confusing, but if people will just follow the written instructions under 1st set of photos, it is very simple, and worked great . Thanks for the pressure point techniques also.

[@daisynicolas7825]

I was recently diagnosed with vertigo after a misdiagnosis of dehydration. It started last year as plain dizziness, then spinning, then nausea and vomiting then it exacerbated to every other day to one day I had to go to ER for constant vomiting and diarrhea and severe spinning. The ER doc said I had fluid in my left ear. I was given the medication for dizziness and nausea. With meds, sleep and rest, I was fine for a month. Then it started again. I had a violent episode of simultaneous vomiting and diarrhea while my head was spinning. Literally spent 3 hours in the bathroom. I saw your exercises and applied them. It's been helping. I haven't been vomiting but still experiencing dizziness on a daily basis now.

[@motivationaldoc]

Continuing with them should be helpful if you seen results

[@daisynicolas7825]

Thanks.

[@MR-qp8px]

Thanks

[@mimiorbe8273]

There are a few factors in natural cures for vertigo. One plan I found that succeeds in merging these is the Vertical Fixer Method (check it out on google) definately the most incredible plan that I have ever heard of. look at all the super info .

[@rebeccatorres2933]

Daisy Nicolas I have the exact same story, literally. False dehydration then 3rd e.r. visit was vertigo. Turns out I have something called vestibular migraines. Look into it if you are still having issues. Just a suggestion. Hope you feel better soon.

[@mmauerer1]

I'm glad I am watching your videos Dr Mandell I hope they work for me. Diagnosed with verdigo this year. No fun. thank you so much for sharing all what you do!

[@milagrosmedina4626]

Great info! I had Vertigo and Dizziness start on March and I went to Therapy for 6 session the Vertigo is gone but my Dizziness still have.

[@rafael55]

Great information! Ginger tea also helps relieve nausea and dizziness.

[@istaynstilettos]

I drink ginger tea and it didn’t help me

[@joyceelmer2178]

Thanks so much Doc. This maneuver really did help vertigo , which has been happening intermittently for 3 days now. Thanks again. 💕

[@whitneyjean7280]

Vertigo free for 4 day

[@jumpstartwellness4life571]

I suffer from vertigo every day. I sure hope this helps I’m tired of feeling like this. It effects my vision really bad.

[@farzanamunni1789]

I have same problem dizzynes .last 3 month I feel hopeless now

[@jarsshew2722]

For me it’s been 1.5 yrs. off balance feeling. Multiple visits to the doctors with no answers. Hope you recover ASAP.

[@MN-re9oh]

@@jarsshew2722 Hi, I am experiencing the same. What did the doctors tell you?

[@jarsshew2722]

@@MN-re9oh they couldn't find anything. I saw multiple specialists and tried many different exercises with no answers.

[@radhidhiru3893]

@@farzanamunni1789 Just try to control your diet and do the exercise a lot

[@fredgerber4032]

Thank you Dr. Mandell after trying the left Epley maneuver and also the third eye pressure.

[@susanford4351]

I have this so bad at this moment!!! Dizziness is horrendous along with the nauseous!! I will do this for sure right now!! Thank you for all the info and explanations on this terrible feeling. Never heard of crystals in your ear, makes sense!

[@daniellara6760]

Doc this actually worked for me.🙏🏽 i did this last night and I still woke up with back pain but I was able to dispel most of my dizziness. Thank you so much for your knowledge and help.❤

[@irooni100]

Thanks a lot doctor . I happen to have this problem today and by watching this video now i know what is wrong with me ,two years ago the same happened to me going to emergency cost me a lot of money and i feel like i was taken like all those who go to emergency service ! This time i refused to go and now i know what to do .off course i also have tinnitus and most of those doctors i have seen seem to want to push some hearing aid in my ears without even looking for all other causes . Again i thank you and may God bless you!

[@heartofhawaii8232]

this maneuver and your way of explaining it...WITH THE VISUAL of the chart...has been a GODsend..more than once. THANKyou Kindly Dr. Mandell~MUCH Aloha from Hawaii, and deep appreciation for all you do in service to mankind. May God Bliss you, always.

[@anitavelieves]

Love dr Mandel going through vertigo and first person I turned to search for his video ❤

[@melikav6990]

Thanks you Dr.mandell for you teaching. I have this system for two days and I try your technique it does work for me. Thanks again. May God bless you.

[@susanclay6959]

Whenever I have had Vertigo I get headaches along with the nausea dizziness and eye twitching. I don't know if it is normal but if I take Excedrin it helps the headache and vertigo. I also noticed stress can bring Vertigo on more than not.

[@user-kt4qi9yy5i]

Does all Excedrin help? Is there any without caffeine or is caffeine necessary?

[@kaylawilliams1859]

Sounds like vestibular migraine

[@cece3547]

Your stressed that is caused by over stressing yourself and exhaustion i get the twitchiness as well

[@susanclay6959]

@@user-kt4qi9yy5i I don't know why it works for me. I don't know if it works for anyone else. I don't know the science behind it.

[@tjloveprincess235]

What is excedrin ? I have vertigo too lately. As I'm also in stressful situations lately ..... Vertigo is another thing after vertigo prolonged with dizzyness in each head movements it's so scarry ....I was cleaning the house 🏡 yesterday picking up things down and up later had vertigo after few hours.... This is 2nd time ... Now I don't know how long it's going to be there and go off. I took Prochlorperazine last night .. I hate taking it as it gives more to sleepy and can't do anything else .......... I don't know weather I took too much icy drinks or chocolates 🍫 .... GERD another side . Sinus & vertigo another side.... It feels sad & Depressed .

[@banu438]

Thank you doc ❤️ it was an immediate relief 👍

[@melissanazareth9259]

Thank you Doctor from India, this video is informative and I'm gonna try it.

[@maryannverzosa6044]

Hello! Good evening Dr. Mandell...I’m from the Philippines thank you so much for your guide and pressure cure it really helps a lot...God bless.😷👍

[@DeniseGriffinMenieresfree]

I do not believe in 'crystals' but I do believe you are correct in your instruction at 9:46. I do this to prevent and it works well for vertigo and headaches because it brings better alignment to your neck and head where the occipitals are.

[@atefehmansouri6031]

Thanks so much , could you talk about the foods help for vertigo or avoid foods not good for vertigo

[@istaynstilettos]

That would be great

[@petrab6102]

Thank you Dr mandell! Will be doing these exercises when my problem starts. Have a blessed day.

[@agneser162]

Tqvm doctor. Just started to experience vertigo yesterday and your video came just in time for me to try to treat it. God bless

[@jmdstudio6176]

I have been having these internal vibrations pulsing from my hips down to my legs. I tried to do some of these neck movements along with this (I get randomly dizzy). I noticed when I moved my head backwards the vibration will shoot through my legs every time. Before I had no idea what triggered it. Very interesting.

[@carolinadunn4849]

Thanks Dr. Thats exactly whats happening to me. And always when i am in public areas, restaurant etc. This is a great help or tools for me. So grateful, merry Christmas to you and your love ones God bless, from Australia

[@tonyroy8123]

Dr. is genius.

[@sarahgaston6140]

Everyone keeps saying this is so simple. I wish I understood how to do this!

[@craftingwithcodio]

I was hit suddenly with Vertigo a week before Christmas, and it lasted exactly 2 weeks. The first couple days not knowing what was wrong is one of the worst things ive ever felt. I was legitimately scared. Thanks for the info!

[@beatricerobertson4613]

I had this along time ago but now i am good very interesting thank you for the advice be bless

[@diannariley8430]

I often lose my balance because of this condition. My eyes move like I'm on a marry-go-round.

[@mariapalenga2744]

Try this technic and really good ,on the beginning it's look like marry go round. 2 x before you get up and before you sleep

[@download15minutescureverti73]

*Thank u sir .....Ur doing good job.....This is great.....Ur tapsa ahar diet is awesome....👍👍👍👍👍*

[@catherinebonanno6545]

I think much easier and straightforward to show you doing it vs reference from a drawing of upside down figures

[@gillianrameshwar5073]

Fýrrrþ

[@gillianrameshwar5073]

Fýrrrþ

[@margittasaager7238]

Just helped me! God Bless!!!

[@marac38]

Hi Doc ... I had vertigo a year and a half ago ... I managed to cure it with an epley maneuver but ... But the consequences remained. Because of that fear of vertigo, I take mood-boosting pills that make me feel like I’m not my own. And every second or third day I get a panic attack. Please advice. Greetings from Croatia in Europe.

[@sateeshchiratla]

Got Vertigo recently and tried this Epley manuever. It worked well for me. However am still suffering from dizziness though the actual vertigo has gone. Can you please let me know how much time it took to come out of this?

[@lovedaproud7485]

Thank you for this illustration of the BPPV. I HAVE A THERAPIST APPOINTMENT ON TUESDAY TO DO THIS MANEUVER. I HAVE BAD VERTIGO WHERE I AM SPINNING,

[@1conservativegrl]

It scared me first time. I could not move from one side of couch to other side without vomiting. Had to have a trash can from bathroom to vomit. Doctor told me to do exactly what you said todo..and it worked. I hanged head off bed.

[@istaynstilettos]

Did it work

[@amig4732]

Dr. Why don't you do this vedio again using a model. It will be very helpful.

[@finoladevahastin4702]

Thank you so much Dr.Mandell.

[@liztowers2058]

In finding a LOT of people are having serious issues ever since the stupid C Vaccine!!! Myself included. Anemia. Vertigo. Uterine fibroids. Never in my life have u ever been this screwed up.😢😢😢 One shot, and within a few weeks my body just started acting weird . I almost fainted at the gym today. I was laying down FLAT. AND WHEN THE TRAINER ASKED ME TO ROLL OVER TO MY LEFT FROM THE LAYING POSITION,THE WHOLE ROOM STARTED SPINNING.. WAS HORRIBLE. TOOK ABOUT 15 SECONDS TO GO AWAY. I don't get it anymore .

[@leemarie5019]

Thank you so much Dr. Mandell. I really need this for my vertigo. God bless you.

[@8Ayelet]

Thank you! This is helpful. I know 4 people with intermittent vertigo 😮

[@chrisp760]

Thank you Dr. Mandel. 4 months ago I wake up with horrible vertigo. After suffering for a couple of weeks, seeing couple health practitioners, which all helped but I used your techniques and finally I was ok. Now 4 months later I wake up today with the most horrible vertigo in the world. I tried to get up and the room was spinning so fast that I started to throw up. I used your techniques 4 times and and I felt ok. I slept for one hour and I got up ,I had my second vaccine toady and I am also working all day. thank you, thank you. God Bless you

[@RafaelLazaro-w9z]

Incredible information doctor Mandell! I have suffered vertigo with both sides of my ears the left and also the right, plus on top of that I actually at the same time had either or both dust mites inside both ears that were at the same time causing my off balance sensation of vertigo, not the spinning sensation, although I also did have that too with both ears, well, first, I looked it up online on youtube, and found how to treat vertigo by doing it yourself at home very easy with the Epley maneuver positioning, and when I first did it, oh my lord! I was spinning hardcore, but then as you also suggested, we have to stay like that unfortunately and it does eventually come to a stop, for some people like me, it took more than 30 seconds and even just a bit longer than a minute. Then I also heard what you also said, that after doing the procedure, it best recommended to sleep upwards like if you were on an airplane for at least from 24 to 48 hours, but I just couldn't do it that way , so I just went to bed and laid and slept directly on my back with my head as high as upright as possible, And so, I waited about one week before doing the other ear, first one side left for example, waited one week, then did the right, and the same thing happened, got hardcore vertigo for over just a bit of one minute, and at first my eyes just like you said start to bounce from one side to the other nonstop, but , then as you also said, stay in that position until it stops, and it will eventually stop. So I continued to do this Epley maneuver for a few months, and believe me, it finally worked! Each time I repeated the procedure, the vertigo was much less and less, and then it came to a complete stop where I had nothing at ll of vertigo, when doing the epley, and it is a miracle. It works, you just have to hang on a fast tight roller coaster ride in the beginning, but it will stop, once you keep practicing this technique in your own home. At first I used the pillow to lay on right up to the shoulders, then, I also read that you can also do it without the pillow and instead just bring your head to the end of your bed tight on the edge, so your head is fully and completely all the way back, and that worked even better for me. Now as far as the dust mites and scabies that were also causing my vertigo, but it wasn't the spinning sensation, this vertigo feels like your off balance, when your up and about moving around or walking down the street, and you just feel like as if your on a boat on the ocean sea type of feeling, so As soon as my doctor started to treat me with medication for dust mites, plus I also saw your videos on home remedies for that, the off balance vertigo also came to a stop, too. And now I can get, up, walk, move and feel normal again thank God. The strange thing though I experienced, was that, also by looking online at peoples testimonies, they where still complaining that they still experienced vertigo even after doing the epley maneuver. Well let me say something real quick. Also for me it continued for a very short amount of time, and what I did, was just simply stuck with it when I went to sleep, and just got so tired of sleeping upright on my back, I just said to heck with vertigo, since i barely felt it anymore, when I turned to sleep on either both left or right, I barley felt just a small very small amount of spinning for just under a few seconds, then bam, it goes away, and I finally can sleep now on both left and right side with no spinning. It just simply went away. So anyhow, this is my personal testimony and experience I had and tried at home by myself, and thank you so much for your help, you're my favorite youtube doctor, my mom loves you, i respect you, and you are genuinely very honest and a very true man of God, God bless you doctor, and please keep up the excellent work you do to help the entire world, amen.

[@elenahajda9817]

Thank you. Pressure points helped me.

[@helenw6858]

Very helpful, thank you doctor Mandel

[@fredricka3860]

Thanks so far it’s been good, I’ll keep this in mind. 🙏🏿

[@aviesena]

Thank you Doc, you’re amazing

[@lwoan2348]

Thank you. God bless you,

[@valmikpatil4129]

Many Thanks Dr.

[@bobmag5058]

Dr.Alan please do a video in health initiatives for night shift people.

[@franklingonzalez9023]

You are the best. I need help in my vertigo Doctor

[@DolphieSequeiracasimir]

It’s so useful Dr Allen. Thank you for sharing.

[@jannabailey6800]

The print was too small for me to read.

[@borbaladr.szendro9168]

Agaian and again, thank you, dr. Manell for your help.🙏🙏🙏🙏🙏

[@hamala7437]

Successful because we hear you while doing it. Pls acknowledge that we learn so may we do it 10 t to master that

[@mariehaverty8209]

Love this thank you❤

[@kannansr8950]

Thank you Doctor. This is really helpful.

[@oohyllab]

The part about keeping head up for 48 hours is what hung me. I have apnea, and insomnia, tmj and terrible stiff neck. But I do get some sleep & am usually pretty exhausted. I'd have to sit up in my chair all night? Really wouldn't be able to sleep. Don't have vertigo, but general dizziness. Hoping it's from ear, neck n TMJ. Are there other ways to combat dizziness that are effective? .

[@cindynordlie2109]

Donna, I have the same problems as you do with apnea and no sleep. I might get two hours sleep counting in twenty four hours. I also have the dizziness in my ears with ringing. I’m hoping these exercises will work.

[@hekmavli3826]

Maybe you have to check your blood sugar. I have been suufering from dizziness for years. After checking everything, every doctor told me that I had nothing. Recently, I have felt that it isbecoming so bad and I cannot even go outside. When I felt that it had relation with sugar, I checked endocrin and there I have discovered that it is hypoglycemia. So, be careful with this. Get well soon :)

[@Xbot4Life]

@@hekmavli3826 how do you check endocrin levels? isn't a blood glucose test simpler?

[@anitac12345]

Thank you DOC for these pressure points they certainly help me. I was reading the comments but also helps me is sinus medicine Sudafed Mucinex and allegra.plenty of water and also doing sinus points will loosen the phlegm you want to send out that mucus and drain it cuz I know I had problems with being clogged and getting vertigo hope this helps someone God bless everybody including the doc

[@diannepenny732]

Thanks Dr. Mandell your an angel after my Dr. Prescribed jardiance it caused me to be dehydrated l already had tinnitus stopped pill l will see if l can get rid of it.

[@stephengordon9956]

Great information I will try it and replay after 3 days ... hope I can get of medication

[@sihaanm]

Thanks so much Dr. Mandell🙏🌟🌟🌟🌟🌟

[@tuprapa]

Dr. I am a big fan of yours, your small and simple tricks are really useful. I have one query to you, is hernia recovery can be done?

[@tjloveprincess235]

The P6 and the third eyes point ..... do both same time . How many times a day to do in a day ? I have sinus. I don't know is the cold drinks I drank or the chocolate I ate gave me vertigo lately since October this year .I can't sleep to my right side as it spinning and spinning and after that dizzyness stays the whole day and I can't drive or so work... I'm tired eating Prochlorperazine it makes me so heavy head sleepy and scarry gives me panic Attacks too ... what I should do ?

[@kaflen7170]

I have heard of this technique. 4 weeks ago I tripped over a cord plugged into a wall and fell to my knees and slammed my head on the center of the forehead. My eyes have been so sensitive to light and slept for a week and a half. I stills have vertigo and a spacey buzz in my head. I just tried the technique but got so dizzy on my right side I had to stop. I will try again tomorrow. I know this could change things for me. I talked to a doctor online after a week and she said to just rest and take Tylenol. I just went back to work in summer school but the vertigo remains. Should I wait a bit more or just try the technique in the next few days? Thank you for your great videos. You are my go to doctor these days.

[@annutaklein]

Thank you for all your videos, Dr. Mandell. Could you please recommend which ones of your neck exercises are best for fixing problems at cranio-vertebral junction and which ones should be avoided.

[@motivationaldoc]

Look at my suboccipital release video

[@annutaklein]

Thank you for a quick response. Will do.

[@yolandaquijano2579]

@@annutaklein 1

[@theresahayes4294]

I wish there was some techniques for the ringing in the ear/s 😵‍💫🥺

[@sbreddy25]

Thank You, Doctor.

[@marydeldelian3073]

Thank you Dr for your help but i am Sorry my inglish is very pour but I am following you Avery day to day I have vertigo problem and I will follow your exercises thank you very much mery

[@aleksandrals4258]

Congrats! you are magic man...

[@nicolecrystal6765]

Tank you, Dr. Mandall youre te Best !!!

[@Bailsandbandit]

Hey doc! Is it possible for a tight shoulder to cause dizziness? Whenever I feel dizzy I feel a tightness/pinching feeling in my shoulder region. Thanks for all your help and dedication

[@motivationaldoc]

Yes, look into occipital stretch video

[@andreatrombitas4814]

I have exactly the same... Stiff shoulder/neck and vertigo - although the vertigo seems to be gone now but I have constant dizziness/lightheadedness and sometimes brain fog. I am going to PT and chiro, it helps but I still have the main symptoms.

[@PE11779]

Andrea Trombitas Andrea Trombitas any luck finding a cure? I have the exact same thing in the neck and shoulder with vertigo and now just dizziness and weird burning sensation.

[@rocknroll6675]

Doctor iam yours new subscriber🙏

[@user-qv4ni9hd8m]

Thank you doctor. You are wonderful.

[@pravinachandi7253]

Thank u dr.Mandela I will try today.

[@hohepunktz6778]

Dr. Mandell, do you know a way of getting rid of Ménière’s disease? I’m been battling this illness for 8 years. I want to try something that can stop this from getting worse. Praying for the best. Please help.

[@theresahayes4294]

I have Menieres since 2009..no cure I'm afraid 😨..just recently I've been looking on here for tips and the Epley works but you need to keep at it, when I say it works it stabilise you from going into to a spin and on floor Vomiting..I also tryed the 3rd eye techic and it actually works so does the wrist one it's good for sickness feeling with the Menieres..I've lost 70% hearing in my left ear and the ringing is just surreal..medication done nothing for me even stemtil injections done nothing for me I was hospitalised on few occasions when I got severe attacks of Menieres..its an absolutely terrifying illness it really is.. But the few techniques on here work just keep at them..drink plenty of fluids I found when I get attacks bad I sweated and my heart palpitations were unreal during attacks so water helps keep that at bay.

[@hohepunktz6778]

@@theresahayes4294 Yeah, I’m aware of that. I’m sorry to hear that about your condition not getting any better. I know that feeling about the heart pulse raising and it does make me feel dizzy for a few minutes and then it wears off. For me at least, what helps me with the vertigo is some chamomile tea, strangely enough Lemon water with sea salt (electrolytes) and some back massage to avoid getting too tense or stress. I hope you’ll find your relief somehow … take care.

[@theresahayes4294]

@@hohepunktz6778 Oh yes there has been improvement with me yes it burnt itself out after a long period of time the severe attacks lasted longer than I care to remember, it was debilitating for a long long time, I'm having small flair up at minute and that's what brought me here to find techniques to help. Strangely enough my so called Specialist at time of my severity with Menieres gave me no techniques or tips what so ever. Tips on here from Dr Mandell are very good and do work and easy to follow. Thanks.

[@estherjeremiah6632]

Thanks Dr. am trying all as i have never felt dizziness and it's terrible

[@DIOSHABLA]

Thank you!God bless you!!🤗🙋‍♀️🙏👍👏👏👏

[@michaelbahta8229]

Thank you. doctor I have the same problem. it is working for me. thank you. again. 👍God bless you

[@joecrowder8893]

Doc.....I subscribed to your videos last night. I'm experiencing dizziness and was wondering if fluid in the ears could be a cause. My left ear, in particular, is frequently stopped up and will sometimes cause a rumbling or roaring effect in that ear. Any advice for this would be GREATLY appreciated! Thanks in advance.

[@marshacurrie7490]

Thank you for this! really appreciate it!

[@hazellynncarganilla9887]

I have experienced this before.

[@skhan9735]

Thank you

[@istaynstilettos]

Did it work for you? You got to keep your head up right for 48 hours. I felt the difference I’m holding my head up for 48 hours. I did it today and I feel some relief only did one side though

[@sylviaschuller4660]

Thank you very much for this video and talk

[@cindynordlie2109]

Dr Mandela, I have vertigo also in my ears, don’t know which one but my dr told me about this maneuver the other day but wasn’t sure how to do it right. I’m going to try it. I get so dizzy and lose my balance just anytime of the day or night. It’s scary. Where are you from? I would like to see a video of the crystals moving and also, where do they come from? Thank you for such good information!

[@krishnarao3768]

Thank you Dr Mandell