60-Minute Fast Basic Step Aerobics | 138 BPM Cardio Workout 2000s Hits! 🎵

[@patj7874]

this was a great cardio workout, so appreciated the long stretch at the end instead of a hundred repeaters!

[@JudySTRENGTH]

I truly LOVE this workout. Fast, sweaty and good brain power 🎉. Thank you Chris ❤

[@mainemom-207]

Loved this one! I am getting way more confident with my coordination and moves. I started your videos back at the end of August and can feel a major difference in my body!

[@CDornerFitness]

YAY!!! That is so great!!!! I am so happy you are sticking with it!!! KEEP IT UP!!! This made my morning!

[@bibafielding828]

Thank you for this great workout. I'm away on holiday and did it without my step, and it was still a good sweat. Loved it.

[@CDornerFitness]

Wonderful!

[@MichelleWiltgen]

We have a group in our community in Estero, Florida who does your step class three times a week! We love you! Thank you for inspiring us !❤️🙏

[@CDornerFitness]

Wow that’s awesome! Why have you never commented before? Thanks for you support!!!!

[@MichelleWiltgen]

@@CDornerFitness I just started doing step a couple of months ago. The other ladies have been stepping for at least a year. Just wanted to thank you! There are anywhere from 2 to 7 of us!

[@CDornerFitness]

@@MichelleWiltgen That is great! Is this at a gym?

[@MichelleWiltgen]

@@CDornerFitness we live in a resort community called The Place at Corkscrew and have a movement room we all meet in. Ages range from 40s-60s. Such a great support group!❤️

[@MariaRobare]

Don’t skip over this because it says basic, tons of variety and a really fun routine to great music. I sweated more during this than advanced. The stretch at the end was awesome and loved your message! Thank you!

[@pennyoubre2975]

Fantastic class Chris! Fast Basic for an hour! Fabulous! I loved it & was concentrating so much that I definitely had a brain workout too! Music was awesome, choreography was perfect as was the bpm. Hot & sweaty, legs were a bit sore from the leg class I did yesterday but I still managed it & so proud that I managed the revolving door & scissors at a faster pace. I said YES to the bonus praying it wouldn't be Nastia repeaters & was so relieved when I heard the beat slow down & thought it's a trick for the non stretchers, thank God! I love the cool down & stretching & can't understand why people would skip it. Omg Louie's step is the cutest thing. Thanks again Chris for putting all this together & brightening my day ❤❤

[@CDornerFitness]

WOOO Thank you so so much Penny!

[@stephaniekonkus8880]

Loved the tunes on this one. I felt like I was flying around that step!

[@MonicaSilvia824]

Loved this class… loved the bonus… so needed! Thank you Chris! ❤

[@weritapks]

Thank You Chris!!! I loved the bonus!!!! 🎉😊

[@carolcampbell2488]

This was very fun..and thank you for all your words of wisdom. I used to never stretch as much as I do now. It feels so good. Now I stay for the bonus! Thanks Chris!

[@melanieodstrcil3204]

This was one of my favorite fast, basic steps ever. Absolutely loved every single part of this. Thank you so much for making my Sunday morning! I’m pretty sure I’ll be repeating this one sometime in the future. Love you!

[@CDornerFitness]

Thanks!! This is officially my favorite fast basic too!

[@samwiseman830]

Loved this step class. Fast basics and definitely some of my favourites.

[@donnapittsley3507]

Love Fast basic, sweaty! Thank you

[@JLH2291]

0:25 Another amazing workout!!!Thank you!

[@sallyrobinson3958]

This was awesome ! Thank you Chris for every workout 🏋️‍♀️ x

[@AmberKelty]

Thank you Chris for continuing to preach the importance of stretching and not overdoing cardio. I fell victim to cardio addiction in my 20s and most of my 30s to stay thin...and I am paying for it now. At 42 I already have arthritis in both knees and lower back. Now I can't do most of the cardio I used to do. So listen to Chris's advice y'all...your body will thank you later!

[@CDornerFitness]

THANK YOU!!!!

[@kamikasalkie1596]

Awesome workout. I am drenched in sweat. God’s blessings always.

[@jenniferfarrelly]

Great warmup and great stretch…and loved the in-between😊!❤️❤️❤️

[@lisagriffith5781]

I really enjoyed this step. It was very easy to follow and loved the moves. I was so glad the bonus was cooling down, though I was prepared for 100 repeaters😊

[@nicoleziegler6112]

Loved this one! Full guns blazing right from the onset!!!!!

[@mariwilliams7406]

This was so fun! Fast basics go quickly!! ❤

[@sherrillstgermain1978]

Tremendous! The quintessential “basic but not boring” step class. Straightforward, easy-to-follow, fun choreography enabling a great cardio workout. ❤'d every bit of it, not least the bonus stretch. Nicely done. 🙌

[@traceymwatson8213]

Ditto what so many said: great workout, including cool down and stretch. 🙏

[@heatherwoods1914]

You make me laff and your happiness while working out helps me get there too!

[@tinarodman2674]

So worth the wait 🎉 ❤. Happy that the bonus was not 100 knee repeaters 😂. Thanks Chris for another awesome 👏 workout.

[@luciamessina5363]

Darling Chris, I trained remotely today, Sunday. Beautiful lesson👍 When I can, I always train with you. You are the best! No one has your energy and your patience and then you are also nice. Thanks for everyhing. KIsses from Italy😘💋💞

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@janetski641]

This was so much fun and way more challenging than “basic” promises! ❤️🙏❤️🙏❤️🙏🇨🇦🍋

[@viljamimi]

Yeeea, 2000s tunes are the best🎉 thankfully last weeks youtube music kerfuffle is over and we can enjoy this great workout. Thanks Chris!!!

[@ClaudiaDR-z9f]

Another fantastic workout! I'm going to find the 'revolving door' thing so I can do the whole thing without modifying. You are SO right about the bonus segments (stretching) and strength training components. I am in the season now of 'reaping the benefits' of doing strength training along with Cardio, and it matters so much. I teach grade One, and at 50, I can still do jumping jacks, burpees and pushups with my students, and it means so much to me that I can give them everything I have, and I don't have to just watch from the sidelines. Thank you, Christina!

[@marilynanderson8838]

Once again thank you and thank you for the reminder to do weights. I for one need the reminder that cardio is not the only thing we need to do! Great job 👏

[@shelbyhjort7440]

This was worth the wait! Thanks Chris!

[@marisamccaffrey6072]

Great class! I stayed for the whole hour!!

[@marseysloumatis4753]

Yes I always stay ❤

[@kathiperkinsguy]

So happy I finally got to do this class! Saturday step is always a great brain and body workout! Loved the nice cool down and stretch!

[@KinziDill-iq2mg]

Loved the music and the workout!

[@koppakabana]

Amazing workout!! I'm trying to increase my endurance and step acuity, so the longer fast basic was perfect!! Thank you Chris!!

[@josephineatkinson8890]

So much fun. Great moves and tunes that make you want to move! Loved the sneaky stretch too. I can't understand those who don't want to stretch. Its such a lovely reward at the end of a workout. 🥰

[@Mom2my4blessings]

This workout was so much fun! I loved the choreography. It was basic but fast paced. The music was great! Thank you Chris for another fantastic Saturday step! I hope everyone has fun at Soul Joel’s today 😊

[@danielmanktelow7477]

Awesome job today Mel. You really rocked it out .amazing .really well worked.and it was so much fun.from daniel

[@nancikim7541]

Louie has his own step bench!! So darn cute!

[@Sandyvergados]

My new favorite fast basic! Love the choreo! Fast Basic Fun! Have a great day!

[@deblandis8393]

So much fun & many calories burned. I'm amazed at how you put the choreography together and how the various steps flow together perfectly.

[@anklebitr79]

Me being relieved that the bonus is the stretch. I generally don't want to do more than 45 minutes of cardio. 😂

[@zanetibastossantanna2672]

Me toooo!!!!🤣🤣🤣

[@LondonGirl293]

Utterly brilliant! 😘

[@janetpurwanto7867]

Fabulous, as always! ❤ Thank you so much xx

[@KimberlyCO1999]

It's been a few months since I've done a 60-minute step class & I'm now a sweaty mess. 🤣 I was happy to hear that you & Kevin were able to go on vacation. You work so hard & it's important to take time away for yourselves. Thank you for all that you do, Christina! 😃

[@Danasett]

OMG! I am a sweaty mess!!! What a great workout!

[@lindastankoski5593]

Great class! (as always). LOVED the bonus, I always stay for the stretch. I'm a healthy active 62 year old that feels 40 thanks to strength training, stretching, mobility etc. I'll always love cardio the best. Heck, I like ice cream the best too, but if I only ate ice cream, ... 🤔🥺 Thanks for the great classes always!

[@shonasampson6113]

After party for me today, and what a party it was great tunes (yes I was singing along too Chris 😉) and loved loved loved the choreography to this fast basic. Great way to spend an hour on a Sunday morning. And yes I always stay for the full hour, after all it’s all part of the workout for sure

[@kristineclindyhop]

Preach preach preach the value of strength and not over cardioing ! I never get tired of hearing you say it. It's so important!

[@CDornerFitness]

Thanks Kristine!! Sometimes I feel like a jerk..I just want people to try ❤️❤️❤️

[@alanabuscher8350]

Thanks for the great workout and stretching ❤

[@lisabarker1547]

Loved this workout. Didn't realise how much I'd forgotten (busy lately so prioritised the strength over cardio). And you think you know everything, then you discover that drag is tap on bench, not floor as I'd been doing all along! Thank you so much ❤

[@Kellie_with_an_I-E]

So fun and sweaty! Fast basic is definitely not basic!

[@anndevlin6776]

Thanks Chris!!!

[@JudySTRENGTH]

Loved, loved, loved, this super sweaty workout ❤ Thank you Chris and Happy Thanksgiving from 🇨🇦 🍁

[@lisab677]

Love me some fast basic! Another great one.

[@donnanewman2214]

Thank you-great class

[@dmarieonthebay2794]

Drenched!!!! 🪣

[@marilynstengler7620]

Good morning everyone! Looking forward to this workout! Happy thanksgiving to all my fellow Canadians! Hope everyone one has a great weekend! 🇨🇦

[@alessandrafalconi9370]

@@marilynstengler7620 Happy Thanksgiving to you Marilyn! From another Canadian! 🇨🇦

[@chrisdecastro598]

Fantastic step!! The music was great and the choreo and speed were terrific and the stretch was so relaxing.

[@LindaM-m8h]

Another good one......love all of the encouragement.....thanks....

[@JustineGibson-uy3dw]

Love this workout and the music!

[@SharonSimon-zu1cn]

Loved this when I did it live. ❤

[@joanns2681]

I felt like I was flying! so much fun

[@erinritchie8349]

Great workout! I was bummed that I couldn’t do it last week when there were issues with KZbin, so I was pretty excited when I saw it came back. Choreography was good and I liked the stretching at the end. Thank you, Chris!

[@juneblender5735]

Fantastic! Thanks so much, Chris.

[@melanielauck1942]

Well, this was great!!

[@christengray6300]

Sweat fest over here! Loved this one!

[@elenakanevski6714]

Thank you ❤❤❤❤

[@kazchandler2074]

This routine is my favourite so far. Love it!! ❤

[@marilynstengler7620]

This was absolutely awesome! I’ll be saving it in my favourite. Thanks 😊!!

[@danielmanktelow7477]

I stayed for the bonus chris.from daniel👍👍💪💪💪💪🔥

[@lauraw7635]

Awesome fast-paced easy to follow step workout!!! Loved it!

[@danielmanktelow7477]

Awesome job today Laura w .you really rocked it.really well worked.from daniel

[@wesr1129]

That was a GREAT workout! Loved the music and the extra long "bonus" stretch!

[@FB-gn5yf]

As soon a low Flo Rida kicked in and a straddle power tap too I knew this class was going to be 🔥🔥🔥🔥...did not disappoint!!!!Straight into my faves list 👏👏🙌

[@CDornerFitness]

HAHAH Love it!

[@christinemayopowers]

super fun! and loved the longer cooldown as this was suuuuuper sweaty!

[@janellrussell8441]

I LOVE Louie’s step 😂😂❤❤

[@Cindy.Sikora]

Left me a sweaty mess!! Don’t miss the BONUS!! (Hint-it’s not what you think!!) I couldn’t grasp the revolving door move-I actually did the tutorial for it afterwards! What fun!! Hope your power is back Chris!! 💕🥵

[@TamauraJo]

So glad this one came back! It was fun the 1st time and just as fun the 2nd. Can't wait to see what you come up with next!

[@ElenaCiaravino]

AMAZING and fun routine! And such a fun throw back playlist! Thanks for making these incredible workouts!

[@carolanna1189]

Great workout ♥️

[@NancyDenton-n5b]

My 1st live workout was amazing!!

[@YvonneWalford]

Good morning my step families...anxiously awaiting this repeated routine as it is so good. One of my all time biggest hits. Let's have some fun!!!!

[@CDornerFitness]

THANKS!! I hope you enjoy it!! This one is so much fun!!

[@robinf4159]

Fun! Glad you reposted

[@lynnewallace7600]

Loved it... Have to do it after due to time difference here in the UK... Promise I always stay for the cool down😊

[@bindig.6704]

Love and Light Chris ❤ Another great step routine ❤

[@alessandrafalconi9370]

Just finished this Step workout and I loved it as much if not more than the first time! Thank you Chris and I hope you are having a great time at SoulJoel!!! ❤❤

[@danielmanktelow7477]

Awesome amazing job today alessandra .you really rocked it.great job so well worked.from daniel .it was so much fun fun today.and I kept up with the moves today.

[@jl9713]

and I stayed for the stretch!!

[@carolmeredith4602]

Second time was even better than the first. Hope Souljoels was just as good

[@kimyates3033]

💙💙💙 Thank you for bringing this back! What fun! You are so talented and creative!💙💙💙

[@kimyates3033]

Loved the bonus!!!💙💙💙

[@Rob42125]

👏🏾👏🏾👏🏾

[@CatalinaICatalina]

I loved it. Thanks for all your hard work ❤ And I appreciate all of your good advices. You are very right that it is more important to be thinking of our health when older.

[@AfterPartyAlex]

I'm not skilled enough, but if someone else knows how to extract that minute of Louie on his step next to Chris, I'd love to share that on my FB page! Fun music. Why were you doing Oktoberfest in September?

[@meryl600]

Thank you! Keep preaching! At least 5 of my colleagues are getting ozempic shots because it’s all about being thin. Health doesn’t matter 🤦🏻‍♀️🤷🏻‍♀️

[@CDornerFitness]

NOOOOOOO!!!! OMG, that upsets me

[@meryl600]

@@CDornerFitness me too. None of them are, or were obese.

[@TippiSmith]

This one is SO FUN ❤❤❤

[@carolineryan7518]

Great class and routine! Loved it! Lots of fun and loved the bonus at the end! Thanks, Chris! Definitely a lifestyle change, for the better!!!

[@christineeiswerth1111]

LOVED!!

[@JoanWalsh-fn1bp]

What a fun workout! Stayed for the bonus (I always do). Thank you Chris!❤❤❤

[@Tara_Gallagher]

I will happily put up with the adds for that music ! Second time round I knew it was coming so just had a water break - the music was epic

[@CDornerFitness]

Thanks Tara!