Fast Track Your Porn Addiction Recovery: Tips For Real Change

[@DrTrishLeigh]

What strategies have helped you overcome challenges? Share one tip that made a difference in your journey!

[@GavinBrown-v3u]

@@DrTrishLeigh No "strategies" whatsoever have made a difference in overcoming the challenges in the "journey" through life ! I've tried pubs, clubs, advertisements, computer dating, "apps" friendship clubs, and women I worked with. I'm 76 and as lonely now as I was when I was twenty. There has always been something (probably my ugly face) that women have never liked about me. I haven't met one woman who hasn't rejected me in the last sixty years. I'm not addicted to pornography but I occasionally go to prostitutes - who almost always treat me well. No rejection there !

[@GavinBrown-v3u]

@@DrTrishLeigh No "strategies" whatsoever have made the slightest difference in overcoming the challenges in my "journey" through life ! I've tried pubs, clubs, advertisements, computer dating, "apps" friendship clubs, and women I worked with. I'm 76 and as lonely now as I was when I was twenty. There has always been something (probably my ugly face) that women have never liked about me. I've never met one woman who hasn't rejected me in the last sixty years. I'm not addicted to pornography but I occasionally visit prostitutes - who almost always treat me well. No rejection there !

[@GavinBrown-v3u]

@@DrTrishLeigh No "strategies" whatsoever have made the slightest difference in overcoming the challenges during the "journey" through my life ! I've tried pubs, clubs, advertisements, computer dating, "apps" friendship clubs, and women I worked with. I'm 76 and as lonely now as I was when I was twenty. There has always been something (probably my ugly face) that women have never liked about me. I haven't met one woman who hasn't rejected me in the last sixty years. I'm not addicted to pornography but I occasionally go to prostitutes - who almost always treat me well. No rejection there !

[@KhabibBrother-k3x]

integrated system

[@aaryan8273]

doc, it has been 7 days, no peeking or edging, I'm gonna stop counting days cause my goal is to build healthy habits rather than chasing numbers. Thanks for all the help through youtube, really appreciate what you do.

[@EmperorKonstantine01]

Keep it Up! 👍

[@antonlindelof]

For anyone struggling: I decided to quit alcohol 6 months ago. Two months into recovery, I realized that alcohol was only half of the problem. I then decided to quit porn, and when I couldn't, I realized how powerful a grip it had on me. It was even more potent than ALCOHOL-and I had been drinking heavily for 10 hours a day for 7 years. This week marks 6 months sober from booze and 1 month from porn. I'm still early in my recovery and not nearly where I want to be yet, but holy Christ, it does get better! I'd love to chat if anyone has questions or just wants to vent. We're in this together :)

[@blackzeus5162]

Hey would leave to reach you in private, you get any active socials or something?

[@Mattened]

Keep it up 👍

[@antonlindelof]

@@Mattened thanks friend. You too!

[@j.c.denton2060]

I'll be at 1 month on the 11th. I agree and I think it's because porn typically comes before alcohol for most young people at least.

[@hypefalnid1547]

I started drinking in place of the real addiction i have which is porn. is this okay? Lesser of 2 evils?

[@FunnyPeopleClips2002]

I quit porn 3 weeks now . and my life improved drastically also my ED is gone thank you dr

[@ax_1771]

Did you do it alone or got help from someone?

[@FunnyPeopleClips2002]

@@ax_1771 I did it alone . the main reason is when I tried having sex with a girl, and I couldn't get it up, that moment I realised this is dangerous and felt really bad in front of her. since then I did some research and I found out about porn induced erictile dysfunction and I stop immediately.

[@ChandlerBing-t3k]

@@FunnyPeopleClips2002 In just 3 weeks and your ED is gone I think you were no too much addicted

[@FunnyPeopleClips2002]

@@ChandlerBing-t3k yes . I just stoped it right away and I was addicted for like 7 years . one thing I didint mention is that I bought this turkish honey that has "sildenafil" . thing that u find in viagra, it supose to help with ED . but I used that just as a .plecebo to help me regain confidence

[@fifi24ablefifi18]

still going? i relapse after 3 weeks

[@H-xs8hn]

It's my second day i hope to continue 🙏

[@scottlondon8382]

Same

[@dotsolution2357]

Same

[@MrAgmoore]

Same. I started having cognitive problems: Neurodevelopmental Disorders & Neurodegenerative Diseases.

[@bretteidem6248]

Same

[@edgarmore9937]

Same and i save 100's dollars bc no porn sites now

[@anil12ac]

I failed at 30, 44, 15 days. And starting again from right now

[@jdiaz074]

Four months clean! I never thought this would be possible. Thank you so much.

[@jonathanbaur205]

Danke!

[@Walkeranz]

I quit alcohol without professional help. And a bunch of other drugs too. Find your higher power

[@dominicx4936]

Dr.Trish thank you , your content is a life saver , great appreciation from UK 🇬🇧

[@RichardGolD-wz3is]

UK is England bro

[@mduncan28]

Thank you for continuing to do what you do Dr. Leigh.

[@trackrat440]

You're channel is one of the most underrated and helpful channels on KZbin. I'm single and have struggled for years except for the one time I dated a girl in my early 20s, which was because I had no urge to use porn while in a relationship. The reason we split up was because we had different life goals. For the longest time I told myself that I won't need porn when I get back into a relationship but it just became a replacement

[@DiamondMind630]

The opposite of connection is addiction, loneliness is a chronic problem brother and I believe society didn't just get to the situation it is in by mistake. Why is the stuff free.

[@wealthy5702]

Congrats on the book Dr. Trish!!!

[@oliverhayes7220]

Thank you Trish for another brilliant talk :)

[@haroldquill8761]

Love your videos, 2 weeks sober.

[@bingobriano6021]

Unfortunately like Christian Bale's Batman says, "People need a dramatic example to be shaken from their apathy." People can know porn is bad for them and do nothing about it, so like 'hitting bottom' with substance addiction they often need to have their life fall apart in some to make the message ring through. For me, thankfully my life did not fall apart... but my dramatic example came while on a magic mushroom trip. All this knowledge I knew on a cognitive level about how porn was bad for me was not impacting my decision making, BUT then while on shrooms, when my conscious mind had access to my unconscious processes, the impact of my actions hit me like a sledge-hammer and I gave up the next day. I went on and wrote a dissertation on Psychedelics and Psychotherapy, although I did not mention my own personal experience in it... 😅 So yeah, I do think psychedelics can be a useful tool in fighting porn or any addiction but also, if that's not for you a professional like Dr Trish is needed.

[@ranke_8]

I'm still watching and quitting. Struggling to get over it. I just realised bcoz of porn I never got into relationship.

[@toddyoung4567]

Day 6 and counting. Blockers on my phone seem to help alot

[@egbuzobimichael5643]

What blockers are you using, man?

[@ImprovePath]

​@@egbuzobimichael5643i currently use Blocker Hero. although you haven't asked me, I guess it will help you.

[@ayegbemiicanada9635]

I can't thank you a lot, God bless you forever

[@cecilialambert2918]

❤ love this video!! Thank you for explaining this porn addiction! you make it so clear 😊

[@joshuariddensdale2126]

My problem isn't porn, necessarily, but I really want to quit my masturbation addiction. But I quite literally depend on it to relax me at night.

[@estate0007]

Me also! But you can replace the word "Porn Addiction" with "Masturbation Addiction" or "Sex Addiction" in your head, as 90% of the recommendations in the vids could be applied to that as well. I guess she uses "Porn Addiction" (which is a bit black and white thinking imho) because it brings more attention.

[@Hunkzilla]

I depend on it to sleep .

[@ChristosForever]

@@Hunkzillathere’s other ways we can relax or sleep. Pleasure addiction is real. Overcoming this isn’t easy. It also becomes a coping mechanism for stress. Having people you can trust and speak about can help one become victorious!!!

[@estate0007]

@@Hunkzilla I began doing some workout late at night, to feel my body in a good way and to calm down, instead of lying in bed with the iPad in the one hand and...

[@MrAgmoore]

They have a masturbation section on the website.

[@mdaje]

Day 2, I feel , my brain recovery. Been through pure desire 7 pillars and conquers. Just relapsed. definitely hard to stop. No doubt about it.

[@edward3105]

For me the biggest issue in life is that I don't know what I am passionate about,I have chosen my job only from a money perspective. I want to find my passion and my free time hobbies. If I find this I can quit p0rn once and for all. I did Semen Retention for like max 15 days.I felt great,had a really masculine voice.Now I never had a girlfriend and I am 32 years old,is there still a chance for me?

[@spa1232]

Yeah man .. u got it ... for starters at least u are aware of your issue and things u lack ... now u know u r in deficit of passions and hobbies so go and find what u like ? Try everything reading , writing , playing chess, traveling or atleast research on some cool stuff like aliens or religions or history ... eventually u will find what u r passionate about ..... Think of this as a game or a movie where u r the main character trying to find out what's important for u .. and take it as a journey ... Best wishes man

[@horseRiderr]

wonderful outfit ... never afraid to do the positive stuff you slowly understanding the right direction

[@stackswopomannn]

i always make it to day7-9 and failed😢

[@Tha_champ]

Thank you Dr.Trish for publishing this video, I told myself I know I want to quit porn officially today, it's not a addiction but it's still something prohibiting me from elevating in life. By my 20th birthday on January 12, I will be free by being free of porn every day. I feel bad for some of us Gen Z guys by being introduced to this at 17 or in worst cases, even before..

[@Isidro-xw7vd]

Im glad for Dr. Trish warning us about these dangers! I feel bad for older men who got this news so late but they can still recover! Im 22 and I want to stop this habit NOW! We can conquer this "social disease".

[@denisjunc1331]

Hope you’re ok! Not sure if the hurricane hit your part or North Carolina

[@--AnonymousUser--]

Hi Dr. Leigh, is there going to be a new "30-day challenge" video series this year in November?

[@charlesthomas6608]

Doc. Can exercise and meditation fix my compulsive porn use when I feel lonely or stressed?

[@Steffen-SK]

Yes it helps a lot.

[@SunGodJaren]

I does help me, I usually do it when I feel urges the strongest

[@carolinadiaz3618]

If you are stressed go out for a walk or grocery shop! If lonely, contact someone!

[@grantross2609]

been there.................done that..................still there

[@jaystevens7232]

I've found porn at about 8 yrs old, I'm now 49. My problem is that I have no hobbies or anything I'm passionate about. I also get easily frustrated when I do try to get a hobby.

[@GavinBrown-v3u]

"Show up in the world - and in relationships the way they want to" . Her very notion of 'if you give up vice - you can "go out into the world" and meet a lovely partner' is hopelessly absurd.

[@maxstrike3022]

1:23. My pron-addicted brain had me chuckling😂

[@ThePolarOpposite]

😂

[@Lynn-dx9gj]

This is great and all - only thing is most men don't WANT to stop! They ENJOY it way too much. My guy chose porn over me. Now he's almost 60 and alone...with his fantasy 'girls'...

[@kingvegeta420]

Dr Trish. Quitting porn was the easy part. But the constant sexual fantasies and staring at women is my issue

[@TheHiddenSun]

I’ve been going 28 days without any sexual activity on semen retention but I’ve looked when I’m bored sometimes. I’m ready to commit to this because I’m impeding my progress and benefits of SR.

[@torharildstad216]

I think that nobody in Norway have the knowledge that you have , Dr.

[@Officialprincenabii]

Day 6

[@Kikklarios]

I neded to hear about this

[@pumpkin1982]

I understand you’re big on brain training, but what if that isn’t an option? What else can I do? Consistency is my goal.

[@ThePolarOpposite]

This is outstanding. As someone with Bipolar 1, mixed episodes, any tips for hypersexuality that vacillates to hyposexuality ,(part of being bipolar)? It really is difficult going from no interest to insatiable in 2-3 month cycles.

[@carolinadiaz3618]

Hey, I’m interested as I am in the process of diagnosed Bipolar (not sure if 1or2) , but when you are in hyposexual state, do you personally feel ok? For me I feel good because I’m like “finally! No sexual desires!” But also when I’m hypersexual and manic, I feel good and don’t even want to watch porn, just want to interact and be with people. When I get in a depressive episode that’s when I’m most likely to binge on porn/mast sessions. It’s so confusing!

[@ThePolarOpposite]

Now that you mentioned it, depression does bring out the same tendencies in me as you. Unfortunately when hypo, I would rather do it myself than with my wife because it's about mood regulation and goes on forever. When hyper, my wife can't keep up and I feel resentful, as though it's her fault I'm not satisfied. It's all part of the disorder and I'm learning every day how to deal with it

[@carolinadiaz3618]

@@ThePolarOpposite I’m sorry to hear that about your wife, hopefully you two work something out. It really is very confusing! Never had a partner but do want to quit this habit and control myself more.

[@ThePolarOpposite]

@@carolinadiaz3618 thank you for the empathy. Her love language is gifts so I try to bring balance through gift giving. She appreciates it and knows its my way of being conscientious of her and her efforts.

[@jamesbowman3034]

Are there any free programs or apps on phone for porn recovery?

[@EmperorKonstantine01]

Pen to paper is best write out a plan outlay and your goals.

[@thinkingloud1988]

I think when you hit rock-bottom you need to be in a separate environment with supervision, otherwise chances of relapse increase

[@RobertWilcox-y5l]

People will usually be ambivalent about quitting porn. Not many will be able to commit 100%.

[@DrTrishLeigh]

Withdrawal Symptoms & relapses happen. However, there are thousand of people that succeed in get rid of porn forever ;)

[@mr.magnetic8884]

How do I deal with lost of motivation to quit pornography? I am not an avid porn consumer and I am able to to control it daily. However I do want to quit for good because I am a christian and know God hates fornication and I also want to get closer to God. I lost my motivation to quit however and don’t know how to get it back.

[@hypefalnid1547]

Day 11 no porn masturbation or orgasm. I'm finding ways to create substitutes for porn such as dining out and occasional drinking.

[@CONQUERORS11]

Please help me,pray for me! Whenever I break my lead,I have to watch extreme stuff many times Edit:11 days 12 days,after

[@chetanyamundachali5612]

Yes Mam

[@arigatomlbb]

Doctor you are so beautiful

[@MrAgmoore]

she's a babe

[@ddgdeluxewinter4428]

I’m 2 weeks sober!

[@DrTrishLeigh]

I'm happy for this!

[@Benthing.]

23 days with no porn many girls tempting me to have sex but I refuse any girl in this world whether they are gorgeous or not damn care I will sex with my only married girl .

[@johnhamm7478]

It’s so hard I just want to goon

[@martinhorvath2497]

and what are the techniques``???? still dont know anything !

[@EmperorKonstantine01]

Focus on your Goals she does outlay the plan, but watch her other videos for more discussion on this topic.

[@Aditya-vi2se]

How does ahe affect the recovery process? I mean I am 32 , so would I take more time to recover than someone in their teen's?

[@romiblido6533]

OMG I FEEL SO BAD WHY CANT I FUCKEN STOP HELP ME O LORD

[@stephenpedersen1346]

I would buy your program but it costs thousands of dollars! I'm a young guy, I don't have that kind of money. I guess I'm cut off from any professional help.

[@EmperorKonstantine01]

Any local rehab or counselor can assist you I used to be a rehab counselor. what she is offering is a model and programming process to get you back on track.

[@leventeadamszabo5852]

It is possible to do it without professional help, you just have to be dedicated and you need need to find goals and new habits. They are just trying to sell their products and take your money.

[@asishpanigrahi4902]

Thakur you doctor

[@Mortada_Arsenal]

I need sopport from you guys its my sixth day of quitting porn

[@DrTrishLeigh]

Congrats, my friend! You can rock this out!

[@Mortada_Arsenal]

@@DrTrishLeigh thank you very much your support means a lot for me

[@TaslimMohammed-bi2gy]

It's been two months, how is it going?

[@Evilj82]

How long does it take to recover from ED?

[@EmperorKonstantine01]

About 90 days no relapse, but committed. for some people it can take more then 18 months.

[@bretteidem6248]

I’m struggling just to make it 30 days. I can’t imagine going 6 months….

[@officialkamzie]

Longest I’ve done is 7 months it was hell. But that’s my world record I folded after that now I started again and it’s been 1 month clean it is tough keep going the more you go without and slip your brain still healing that way

[@EmperorKonstantine01]

Keep it Up! 👍

[@grantross2609]

it can be very tough tho......

[@rigormortis3532]

I havent had sex with a woman in 12 years nearly. So all I have is porn and masturbation. Whats the solution? Telling people they have to stop masturbating and watching porn for 3 years so their brain can heal. That seems pretty unrealistic to men who are addicted. The longest I went without any sexual activity was 362 days all the way back in 2015. I dont know how I did it but I've never been able to do it since... Why not teach us how to attract a partner? Because women dont respond to me like many other men in this comment section.

[@grantross2609]

i spotted the elephant in the room pretty quickly...... like lots of folks don't want to recover tho !!!

[@MiaMia-px5xo]

Hope you will upload a video about fetishes, I think fetishes are the worst which can bring people to p0rn. Like foot fetish, etc.

[@lcamp1977]

My fetish took over my life and ruined my marriage. The porn I watched is always centered around the fetish. 23 days and counting no PMO, hoping to be at this thing

[@FernandGuy-fs5uo]

Day 7. Let's be honest it's really really really really really really really really really not easy!

[@JohnnyReno71]

492 days and counting..

[@ChandlerBing-t3k]

Congrats

[@mb19842002]

You are so beautiful Dr. Trish

[@Stavrosg76]

2:40

[@7373dida]

I hope that one day you talk about Porn industry in USA..and how this destructive dirty addiction comes from this vicious companies!!! i dont know why you aviod talking about them...??!! Because the root of this catastrophe comes from them..

[@carolinadiaz3618]

True. The porn industry is run by men also, WEALTHY men. How tf do they charge money to watch a kids show but porn is free? That tells you a lot about the people who are in charge…

[@EmperorKonstantine01]

They are all satanically driven.

[@PokeMongo-yx7pd]

Relapses are normal for every addiction recovery, speaking from experience and discussions With psychiatrists and succesfully Beating two seperate addictions. I think your „100%“ approach is discouraging

[@ludakkris]

How you say we should implement techniques but give us NONE!!!

[@spa1232]

She shares some in some other videos .. u can go through her channel

[@cornersclip2009]

Day 1

[@davidplummer7179]

I watch porn all of time at night what can I do stop watching it

[@Callmesi]

Get caught! That speeds recovery up!

[@MiaMia-px5xo]

You look extremely ageless, OMG! You looked already very good years ago, but people would age after some time, in your case it looks like you reversed in age. lol. :)

[@manicksgaming6949]

she looks like cory chase

[@seashepherd64]

Why would I stop watching porn?? It feels good, I do not buy into someone telling me not to do it

[@UleliBanda]

The earlier you quit, the better because you'll suffer the effects

[@TaslimMohammed-bi2gy]

Keep going man, u will cry so hard one day, why did u even find porn in the first place.

[@bipin249]

What happens if i feel urge to masterbate? Should i masterbate or not?

[@mr.t3321]

Depends, just try to not use porn fantasy, because thats almost the same as using porn. You can masturbate but just try to stretch it as long as possible, don't count the days. Go on reboot nation you'll find alot of stories and tips. Good luck!

[@carolinadiaz3618]

It’s better to just lift weights and exercise, at least that increase your testosterone. Keep your mind off women for a while.

[@bipin249]

@@carolinadiaz3618 I do lift weights.

[@Ademidayo.A]

🧎🏻

[@GavinBrown-v3u]

"Show up in the world - and in relationships the way they want to" . Her very notion of 'if you give up vice - you can "go out into the world" and meet a lovely partner' is hopelessly absurd.

[@SaveXS]

Yeah, porn doesn't exactly dominate anyone's list of difficulties in finding a partner, I'm pretty sure