Self Massage: EXTREMELY Tight Neck

[@traceyellis8942]

I have recently found your videos. I like how descriptive you are of everything you do. I imagine your patients love you. Best wishes to a great career.

[@rachelp5553]

My neck gets so tight when I am stressed. These massages helped tremendously! Thank you!!

[@ramonal1609]

I've had a painful /stiff neck that's causing very painful headaches for 5 days now. This video is the best I found so far and I've tried several. Hot towel before the massages made it less painful. Thank you.

[@gracem216]

The self massage techniques and tips have helped me so much I just have to thank you because when people practice on me at manual therapy school no one can practice on me because of my shunt so I so appreciate these videos!!!

[@Sp4Rk3x3]

Had neck pains for over a year but it didn't bother me too much until recently. After 3 days of massaging for about 10 minutes pain went away. Thank you so much for your videos!

[@MayzieGK]

Holy cow, shortening a trigger point (4:22) is amazing. I can feel the muscle releasing under my fingertips.

[@juliehensgen7699]

I just did your wrist massage and your face massage. I can't wait for this video! Thanks so much.

[@angellychan]

This is very helpful. My neck feels so much better! Thank you!

[@misschelz1]

love Osaka :D

[@amb817]

That hot towel is a great idea!! I've always been confused on when is the appropriate time to ice something and apply heat? I keep getting conflicting opinions. Spencer, I'd like your professional opinion

[@HMMHarwood]

ambdance00 ~Generally~ you heat for tension/ tightness and ice for recent injuries/ inflammation but it can be a bit subjective

[@mil182]

Thank you so much. Your videos have helped me so much with relieving neck tension

[@kutairaisu4603]

Holy cow, you've been back for almost a year now and I didn'r realize? AND YOU DO ASMR VIDEOS NOW? +1 subs for you, good sir

[@katyarnold6757]

I am going to do this self neck massage tonight before I go to bed. Thanks! for the techinque tip Spencer.

[@mariaelizabandolesalcantar3928]

you're massage videos are really informative. thank you.

[@keycreampie1909]

just discovered you, thank you for making these videos and sharing them! :)

[@annetterodriguez8217]

Thank u for sharing, I will be doing them

[@oconaddify]

The first video was so great, it made me want to subscribe to you. At that time, you only had your first 3 videos up. I love this channel!

[@HMMHarwood]

oconadamify Dang you're like an OG subscriber! Thank you :)

[@janeb1155]

My neck has ached for months now. I always feel like my pillows are no good and I wake up really uncomfortable. Gona try this. Thanks.

[@Plathianloner]

TREMENDOUS relief...thanks so much!

[@FaltooTV]

Thank you. I have a super stiff neck so will try these tips. Ps. Trap game strong! 💪🏼

[@vincencia61]

Thank You very much 😊🙏

[@chfarhanpawar399ali8]

Thanks it helps

[@areascoda2912]

thank you. very well explained and helpful.

[@ambergrifa3974]

is it b tr 2 get a massage or a adjustment

[@miaj5118]

That was amazing thank you

[@joew9690]

Your guides are awesome !

[@BM-ht9xk]

@6:35 seen a chiro put opposite arm in the small of their back in opp direction of the neck

[@Dirtxbc]

My neck literally locked up today thanks for the video

[@scotty9898]

Thank you,it helped some. It's so stiff and painful feels like someone is compressing my skull.

[@justwatch3293]

thank you so much sir. this is so effective.

[@cooldip45]

Thank you

[@4happythoughts]

thank you so much for the tips

[@katvilla2546]

I love this thank you

[@CaptainGalacticMusic]

Every time I see the "we'll be right back" font at 0:30 I crack up

[@edbengtson6989]

Thank you, very grateful...

[@ashleybutrimavicius1543]

wow thanks that helpes me so much! ✋

[@aestheticsilence]

What a cutie...great tips, will try. My neck always hurts so bad!

[@lucianatasse77]

What a cutie. Agreed! :)and definately great videos.

[@lancebradley1671]

thank for the help

[@rikkrude4923]

Thanks for the info ur going to heaven with all ur muscles

[@chamsghom3328]

thanks i can feel it working

[@TM15HAKRN]

Need of the hour😀

[@Issa.mp3]

i i take my head forward it dsnt hurt but if i take it backwords it hurts, the sides to

[@Marie04312]

thank youuuuu🙏🏼

[@chrisrdgymnastics]

thanks bro for this..its very helpful..i hav a very tight neck..but i can move naman

[@Vic_MkV]

I have a specific spot that causes me headaches. Like how you expressed @ 2:03 (left side of the neck). Doing all this on the video can possibly help? I feel as if it's tension and or stress, but idk what to do... your reply will certainly help me out Spencer! Thank you in advance

[@HMMHarwood]

Victor C Definitely try these techniques they should help! And some Trigger Point holds will help too, I explain those in my Self Massage: Stiff Neck vid :)

[@Vic_MkV]

HM Massage thank you so much :) I appreciated it! I tried the trigger points and I was amazed how they actually worked! It feels amazing

[@zeenath5830]

gr8 video very helpful thankyou

[@vietcongpornsurfers]

Youre a life saver

[@kevinoc9674]

Thank you so much! really helpful!

[@hanjolo706]

awesome very informative

[@regorahul8213]

Hey bro is your collar bone broken??

[@danpitts6600]

I have real tight shoulders and neck for couple weeks now. I dunno what to do I can't relax my shoulders and neck help

[@fromme93]

dan pitts massage is wonderful ! and applying heat always gives me instant relief. good luck

[@jyotigrack7205]

Thanks..

[@MIssy88180]

love these kind of videos make more x

[@malloreeholland]

Okay, so I turned my head completely to left earlier today. I heard an odd sound come from the right side of my neck. Ever since then I have barely been able to move it. The pain is almost unbearable. Its on the lower right part of my skull. If I turn my head to a certain point on my right side I get radiating pain in that spot. I've tried massaging it, stretching it and applying heat. They relieve the tightness in the area but not the pain.

[@maryshaw3898]

Malloree Holland I realize this is 5 months ago, but I believe you had torticollis. I had the same thing to me a couple times. A big pop, or over stretch in the left side of my neck and the pain was excruciating for a few days. It’s like he ACL of your neck. I would suggest if it has happened again to go see a doctor about it :)

[@sumrsolo]

I had something like this and I had to take a muscle relaxer and sometimes naproxen for reducing inflammation of my neck muscles so it wouldn't pinch a nerve. That's what my doctor thought it was...a pinched nerve in the right side of my neck. I just turned my neck suddenly and I had extreme pain. It felt as if I pulled a neck muscle basically but I couldn't move it at all and especially felt pain when turning it to one side as if tightening was occurring as I did so. If you would like details in order of what I did I first got my Husband to gently massage directly on the source of pain in my neck regularly, I then used a heating pad, I chose to help relax my muscles with naproxen prescription strength from my doctor or muscle relaxers (I don't recommend taking them together but ask a doctor. I took them each spaced in between a certain amount of hours depending on how extreme my pain was.), I also avoided sleeping on the part of my neck where the source of the pain was at along with using a very good pillow for proper support, and most importantly I rested a ton in bed at least one to two days to recover (I seriously did this longer like for a week because it was that bad but I know not everyone can do this.) Just know sleep is essential in your body's recovery of illnesses and or injuries.

[@lenerush1520]

This sounds like something that happened to me in middle school. I almost fainted when it happened. I just laid down and slept in a bed, and it went away, but i never knew 100% what it was.

[@sumrsolo]

Lene Rush Other people who had this when I was a teen had to take off of school for at least a day or two to recover from this and said they just stayed in bed and slept a lot. Then it just went away. Mine reoccur at least three or more times times in a year. It's horrible and frightening because personally it feels like my neck is paralyzed sort of but with extreme pain as if I'd just broken it as well. I basically feel like I've broken something and I can't breathe right, speak, and I drool a little because I lose all upper control from neck up. I'm very sorry you've gone through this but at least we're not alone and I thought I was crazy or caused it on myself. Nice to know I'm not but I wouldn't wish it on anyone. Hope you don't have it as a reoccurring thing.

[@kmbdbz]

This happened to me, and I visited a chiropractor. Pain gone right away!

[@emmajohnson3110]

Hi I have a tight neck I watch just now and I was massaging my neck the same time feel great

[@xot1x234]

What if only one side this really stiff and other is loose

[@jedguinea9414]

I went to metalfest. I headbang too much 😂 then I got stiff neck and i cant move that easily coz its kinda hurt. And I'm going to try this 👌

[@exejpg18]

Same. My head and neck hurts like crazy

[@Happiness1876]

I don't have stuff neck just want some relief

[@chongymeister14]

legend

[@denispasanen9237]

"Chinese Self-massage course: relaxation and therapy" on Udemy really helped me to get rid of headache and lack of energy.

[@monicaiheart2heart239]

I am not that flexible with my arms what else can I do

[@Thefreakyfreek]

Monica Iheart2heart you mean you cant touch the back of your neck

[@monicaiheart2heart239]

Thefreakyfreek not with both hands and it’s vey uncomfortable with the one

[@smoothoperator7023]

Where’s ur man? 🤔 👋🏾🤚🏾

[@monicaiheart2heart239]

I’m single

[@smoothoperator7023]

Monica Iheart2heart Hmmm.....😏

[@mrfrankums]

You are literally the cutest!! And those arms 💪🏼😍

[@ChronicBreakdown]

Stop

[@iamlegend5373]

Incipientium cubing Really? What tips gave you that idea?

[@pepeeltoro5445]

That's gay dude

[@winifred1816]

Pepe El Toro what’s wrong with that?

[@huntressgaming8521]

Pepe El Toro your point is? Dumbass

[@o3MTA3o]

I don't think lukewarm means what you think it means.

[@Browndonae80]

It kind of helped but thankyou

[@socialbuttafly1707]

OMG,I have Neck Arthritis with reversed Lordosis and have severe stress that is making it worse, and this is the ONLY thing that has worked for me in 6 months! Chiropractors SUCK!

[@RUSTY93]

THANKS KRIPKEY (BIG BANG)

[@glowdawn1976]

Cy Rusty haha! he sounds like him don't he?

[@RUSTY93]

yehhh nigga lol

[@steve00alt70]

Dam you workout

[@neelam507]

👍👍👍👌👌👌

[@M95-v4r]

an EXTREMELY stiff neck

[@金元明]

YOU ARE SO GODDAMN CUTE

[@wranglers2]

Just found your vids. Like them a lot. However, the hat needs to go. I find it distracting.

[@justingouveia1317]

Austin Powers: What’s wrong with your neck? Nigel Powers: I took a viagra, and I’ve had a stiff neck for hours. Austin/Nigel: I THANK YOU!

[@Atomic2998]

Vewy verst

[@kreed1004]

whats the little line in your avatar?

[@Atomic2998]

K Reed what line?

[@kreed1004]

your avatar looks like a pube, whats that little curved line, an eyelash?

[@SamGhareeba]

It's meant to make you think you've got a hair on your screen mate

[@Atomic2998]

Geralt Of Nvidia yeah xD

[@JessieTPNewyen]

... them arms o.o