***Fasting Playlists*** 👉Beginner Tips: kzbin.info/aero/PLwJAJnyj4ISSCQY6bK7IXvxGUeD3drdME 👉Health Benefits: kzbin.info/aero/PLwJAJnyj4ISRijNbqL5DIlsmw_bVPT8oI 👉Fasting for Women: kzbin.info/aero/PLwJAJnyj4ISSYuS4a1UGXeDOEqet1VxGz 👉Nutrition Tips: kzbin.info/aero/PLwJAJnyj4ISTz662vqBJynMww-eOkcaC8 👉Does it Break My Fast? kzbin.info/aero/PLwJAJnyj4ISTy8mDal7oY0M4GKgzipnfK
@Dakiniwoman Жыл бұрын
I have terrible hunger for the first three days, by day four I lose the hunger... by day ten I really feel a lot of energy... by day 21 I find the Spiritual awareness really kicks in. Every day after 21 days is beyond fabulous with incredible insights, clarity of mind and tranquility. I fast on water-only. I never use electrolytes, vitamins or anything other than tap water filtered with a Britta filter. I have done many fasts on water. My first fast was for 30 days in 1974. It was the BEST experience of my life.
@FastingWell Жыл бұрын
Thanks for sharing your experience! I can relate to some of the things you said. Personally I find consuming salt on my fasting days helps with hunger, energy, and other side effects. Another thing that kind of reduces hunger for me is if I get into nutritional ketosis before I start.
@paulaabrahams85023 ай бұрын
WOW
@vikingnorsefitness57273 ай бұрын
2 tsp of Pink Himalayan Salt in a steel water bottle sipping it throughout the day (don't guzzle it down!) is all you need for electrolytes, especially if it's just 72 hours or less. Get another water bottle for filtered water only, go back and forth drinking between the two. Only doing water gives me bad headaches, nightmares and hard to sleep. With the pink Himalayan salt, you don't experience any of that.
@spinner22912 ай бұрын
I did a 40 day fast in the late 90s. Started out water then I added some fruit juice, broth or even ensure in small amounts. I’ve never been so spiritually sensitive. I heard God by the sheer awareness of the same thread of truth from various unrelated sources, Bible, radio, billboard, comments from a relative. Beyond coincidence and it was a healing message I needed to move forward in life. Beautiful season. Hard, but good.
@sandranewman346116 күн бұрын
@@FastingWell
@ruzan42292 ай бұрын
Half an avocado is about 130 calories. How does that not break your fast?
@FastingWellАй бұрын
You can call it modified fasting, or fasting-mimicking if you want. But the reason it doesn't necessarily "break" a fast is because most of the same processes will continue in our bodies, despite that small amount of food intake. It's not enough to raise blood sugar much (for most people), won't really interfere with ketone production, etc. Most of the energy from the avocado is fat, so it's also kind of like "fat fasting". If you can go without, fine. But if not, it's a perfectly reasonable thing to use as "training wheels". Standard Medical Disclaimer: None of what I share online should be considered individual medical advice. I don't know all your circumstances, and I'm not your medical provider. Always consult your own medical providers.
@khlim428Ай бұрын
hi can i continue with.supplements such as vit.b, glutathione while fasting? Thanks
@GoddessGebrinaАй бұрын
Yes... if its pill form its technically breaks your fast but if you can put the contents in water and skip the caps you will get the same healing , it seems logical you may delay time frames by small increments bc the body processes everything that it encounters but you will still get the long-term effect.... some people should absolutely supplement when they are long term fasting continuously bc you 100% will not be consuming needed minerals.... but I've found if you are a beginner, obese, properly nutritioned, you really don't need them if it's a 1 off for a few days... But this just my findings from years of personal fasting and research... In the first few years I didn't need anything. 9 day water fast or less... ultimately you have to experience what your body needs personally...
@FastingWellАй бұрын
Most supplements are okay. But got to consider what's in it. Mainly avoid anything with sugar/carbs (more than say 1 g, for example). And ideally avoid sweeteners. But vitamins and minerals are mostly okay to use during fasting (though you may or may not need them). Standard disclaimer: this is not individual medical advice, I don't know all your circumstances and I'm not your medical provider. Consult with a qualified medical provider whenever needed.
@silvamaney8897 Жыл бұрын
Can you show meal plan for diabetes.
@FastingWell Жыл бұрын
Hi! I'll consider that for future vids, but you can also find 2 related playlists on my channel: One about nutrition tips, and one about easy low carb meals. You can also check out this list of quick and easy low carb foods if you would like: fastingwell.com/quick-easy-keto-foods/ Many/most people with diabetes would benefit from therapeutic carb restriction, which is why I mentioned the specific resources above. But as always, I can't give individual medical advice on the internet because I don't know all your circumstances.
@silvamaney8897 Жыл бұрын
@@FastingWell Thank you I like your simple meal preparation, it's much easier.
@FastingWell Жыл бұрын
@@silvamaney8897 You're quite welcome! :)
@Milomuffin7714 ай бұрын
During fasting I do not have physical hunger but I always give up because of emotional hunger. Cannot get round it and always give up before goal is reached.
@FastingWell3 ай бұрын
That can be tough! I have a blog and podcast with more tips about that, which you can see here if you would like: fastingwell.com/hunger-while-fasting/
@rainyjazz9849Ай бұрын
I went to check your article! It's sooooo helpful. Thank you! @@FastingWell
@Sky.Lukewalker6 күн бұрын
I wonder if I can just only eat on the weekends for a month...
@DR-xr7gvАй бұрын
If people don’t see gods design in creation after you see what the body can do I don’t know what will. Romans 1:20 For his invisible attributes, namely, his eternal power and divine nature, have been clearly perceived, ever since the creation of the world, in the things that have been made. So they are without excuse. “A partial eye is useless. Five percent of an eye would not give five percent vision-it would give none. What is more, even if all the physical components of an eye were in place, they would achieve nothing unless they were precisely ‘wired’ to an amazing complex of nerve cells in the brain. Small wonder that someone has suggested, ‘Examination of the eye is a cure for atheism.’”
@nasreenkausar8580Ай бұрын
Thank you ! very useful, i really like the way you presented the information! I am on day 2 of my water fast ! still doing weights and walking. I still have a headache and some hunger sensations.
@bojan280Ай бұрын
Keep going!
@FastingWellАй бұрын
Glad you liked it! 😀 Btw, I have a short video on headaches too: kzbin.info/www/bejne/n36YoHR-gtWjqac
@nasreenkausar8580Ай бұрын
thanks I will check it out......day 4 now . will eat tomorrow! wow first time ever ! sometimes I get confused ...... as some say 3 days , some say 5, some do 7 others to 1mth !
@rudywong573 Жыл бұрын
My blood sugar increase from 85-97 (night) to 97- 106 (morning), i do intermittent fasting and my eating time 12.00 to 14.00, that's weird..
@FastingWell Жыл бұрын
Not sure if you've heard of the "dawn phenomenon"? It's common for people to get a blood sugar spike in the morning because cortisol is at its highest level in the early morning. So it seems weird at first glance, but it's actually pretty common. Sometimes it improves by switching the eating window a bit earlier or later, or longer or shorter... [obligatory disclaimer: nothing I say online is individual medical advice.]
@rudywong573 Жыл бұрын
@@FastingWell Yes, my doctors also said so, but he told me to do some test to make sure, thanks for answering.
@martinsahagunsiles351314 күн бұрын
🥵
@d3nnis405 Жыл бұрын
Thank you for sharing your knowledge! May I ask you something. At the end you said a very lean person might not wanna do a lot of this. I would kind of assume that is because if there is little fat "left" to burn, the body would switch to an uproportionate (and of course highly undesired) amount of protein recruitement to fufil its energy requirements ... ? Thank you!
@FastingWell Жыл бұрын
Yep, that's pretty much it! The less body fat you have, the more protein you would have to tap into during a prolonged fast. And vice versa. So I think in general, the amount of fasting one does should be proportionate to how much extra body fat one has.
@d3nnis405 Жыл бұрын
Thank you again for the swift reply! It is kind of ironic though, that once you've switched to a low carb diet and shed the excess fat and come to like fasting, that now, you even have to restrict *that* 😅
@FastingWell Жыл бұрын
@@d3nnis405 No problem! Haha, yeah, good point. I guess it's a question of what you're optimizing for. For someone who is obese and has type 2 diabetes, prolonged fasting can be super beneficial and helps them optimize for fixing their diabetes, which is typically the biggest threat to their long-term health. But once that person is metabolically healthy and no longer overweight, perhaps the biggest threat is simply becoming weak and deconditioned with age. In which case it w may not make sense to do very much prolonged fasting anymore. Or at least less frequently. :)
@jordanfitness20304 ай бұрын
super insightful! thanks for sharing
@FastingWell3 ай бұрын
You're welcome, glad it's helpful! 🙂
@danawatts34798 ай бұрын
Great Video Th Ankh You
@FastingWell8 ай бұрын
You're welcome!
@ezloop1 Жыл бұрын
great information ,thank you.
@FastingWell Жыл бұрын
You're welcome! :)
@relachriscat15 күн бұрын
My ketone level didn’t go over 3 or 4 during a 4 day fast. Does it mean there’s might be an issue with hyperinsulinemia?
@FastingWell12 күн бұрын
That could be one of the possibilities. Also depends on how you're measuring it. Body fat level. And other things.
@haydeeramos78392 ай бұрын
Excellent explanation ❤
@FastingWellАй бұрын
Glad it helped!
@GwynGerrig3 ай бұрын
Enjoyed that. Thanks.
@FastingWell3 ай бұрын
Glad you enjoyed it! 😁
@yosefsugi1808Ай бұрын
❤❤❤❤
@trendingvidz2Ай бұрын
Hey. What is the longest I can fast while working out. I want to work out because I don't want to lose too much muscle. Thanks.
@petermacdonald6332Ай бұрын
You don’t lose muscle in a fast, in fact you burn fat and your body during autophagy will recycle any used proteins. You’re good until many days in. Dr Jason Fung is another good resource.
@juvenalmejia989Ай бұрын
Same lane as you right now, its depending on your metabolism and age. For me if doing a long term fast. ill work out heavy two days before fast and the day before ill have heavy meals and next day start the fast. From there ill work out every three days from the last time i worked out doing same weights in the gym going slow ofc. This helps me maintain muscle. Im on my third day of fast atm and went to the gym doing same weights no problem and going for a 14day fast. Been doing this for a while. Good luck
@trendingvidz2Ай бұрын
@@juvenalmejia989 Thank you so much.
@FastingWellАй бұрын
Hi! I don't know if there's an absolute time limit, but I still exercise when I'm doing a prolonged fast. I just reduce the intensity. And I find it really helps to supplement my salt and other electrolytes, in order to tolerate exercise more easily. More thoughts on salt here: kzbin.info/www/bejne/kGfbnoihiZKogNU Good luck! Medical Disclaimer: None of what I share online should be considered individual medical advice. I don't know all your circumstances, and I'm not your medical provider. Always consult your own medical providers.