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Day 2 of our step & sweat challenege and today we are going to hit 2000 steps in just 15 minutes.
The timer is on for 50s and there will be a preivew window of the next move.
This workout is perfect for beginners and those wanting to burn some extra calories, without putting the strain on your joints.
Alltough low impact, this isn't your average step workout and we are going that little bit faster and more adventourous with some moves.
All of my walking workouts incooperate a lot of arm movements and this one is no exception.
This is still a workout guys and I want you to sweat and feel a little sore!
To avoid any nastiness please note I add my music once the workout is filmed. THIS IS A STEP WORKOUT, NOT A DANCE WORKOUT.
If you missed the first of the challenge, you can find it by clicking on the link below
- • 1000 STEPS FUN AND FAS...
Happy sweating and remember you are one workout away from feeling wonderful.
If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this workout.
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.