🔥20 MIN LISS CARDIO WORKOUT🔥LOW INTENSITY STEADY STATE CARDIO🔥LOW IMPACT🔥KNEE FRIENDLY🔥

Join me for this fun FAT BURNING LISS CARDIO WORKOUT and let's get our sweat on, by doing some low impact, knee friendly, uncomplicated moves! This is a low intensity steady state cardio workout you can use daily for calorie burn and weight loss! It's an all standing, no jumping, steady state cardio workout you can easily do at home!
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More on LISS vs HIIT in this video @Greg Doucette :
• HIIT vs LISS Cardio - ...
I post daily easy at home workouts (low and moderate intensity)for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 MIN LISS CARDIO WORKOUT🔥LOW INTENSITY STEADY STATE CARDIO🔥LOW IMPACT🔥KNEE FRIENDLY🔥
#LISS #lowimpact #kneefriendly
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[@laurenb4738]

I can’t thank you enough for this! I have such a hard time finding low intensity workout videos. All I can ever find is low impact but high intensity, which isn’t ideal for days where I’m struggling with my energy. This is absolutely perfect for a day where I didn’t get enough sleep or if my anemia is acting up. Thank you for this

[@BurpeeGirlLiss]

Glad it was helpful! I have a liss cardio workouts playlist available on the channel!🤗

[@marie-laurence1308]

@@BurpeeGirlLiss where is it exactly I don’t find them

[@FantasticFanatique]

I love this workout so so much. Thank you for this! My knees can’t handle much strain and I’ve been doing these strenuous HIIT workouts. I found out about LISS and you popped out in the search results with “knee friendly”!! It gets me sweaty without feeling like I’m dying and I feel like I can do more!! I’m even doing this while Ramadan (fasting!). Bless you, really ❤❤❤❤

[@elizabethhafferty1200]

I really want to thank you. I have been out of the loop for a bit, and I was intimidated to begin again, not being able to get through a whole workout. This was a great start to beginning again.

[@LuisSanchez-cq5gl]

I’m a weightlifting guy, but lately my Insomnia has been bad, can’t do much intense weightlifting. Had to put my ego in the trash and started doing these till my sleep gets better.

[@beckylynn6128]

I kept going while the music was playing, No idea the workout was over! FUN!!!!

[@BurpeeGirlLiss]

Haha! Happy it went by fast!

[@ericabateau6660]

Did we get some new moves in this workout, I enjoyed this one although ii was low impact it was just right for today cause am feeling sooooo tired thank you I appreciate what you do for us you are awesome 💛💙💛

[@BurpeeGirlLiss]

Thank you so much for your joining me again!

[@charlenechua6073]

Great workout Love the music 🎶🎶🎶 Love the song & choreography ❤️❤️❤️

[@courtneyshanahan8908]

Great short workout ! Quick and sneaky calorie burn and sweating buckets! Thanks !!

[@BurpeeGirlLiss]

Sneaky calorie burn :)))

[@ruth7855]

Well, I did this oldie today. Rough morning, so I wanted a 20 min. This was perfect for an after working night shift, daughter crisis, stressful morning. I started with a newer slim body workout and just could not manage squats today so switched to this. It was great for today and look how cute you are. Also. I see the difference in your body then and now, and I think you look absolutely fabulous in this video and even more buff now!

[@BurpeeGirlLiss]

Glad you found something perfect for the day! Rest up!❤ Our bodies are constantly changing. Let`s change them for the better!

[@Ndeedeeamaka]

I absolutely enjoyed this ,will end my work outs with this 🎉

[@Misceletric]

Perfect workout to do at the end of the day! Closed my exercise ring!

[@BurpeeGirlLiss]

Wonderful! Thanks for joining me!🤗🤗🤗

[@김소연-j3y]

I'm getting happy when workingout join you! Thanks for good workout!

[@BurpeeGirlLiss]

It makes me very happy to hear you are getting in a good mood when you exercise along with me!

[@joseantoniosalinasvega7956]

Great workout i was able to follow you all time, i sweat and get tired but also it was perfect for my bad joints, thanks for sharing

[@BurpeeGirlLiss]

Wonderful! Hope you join me again soon!🤗

[@nikkamarulzamannikmahmood7376]

Enjoying this season very much. It's been a sweaty evening session workouts. Great video, easy to follow and doable. Loved it very much. Will lookout for the other workouts. Tqvm for the video.

[@BurpeeGirlLiss]

Happy you joined me today!🤗

[@leighannlane6160]

So much fun and worked all body parts!

[@musicarock9395]

belle combinazioni di movimenti!grazie 😊 mi alleno con te ogni giorno da 5 mesi e non mi annoio mai. un bacio dall'Italia 😙

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@lisadoxtator4493]

A nice way to wake up and start my day! Thank you 😊

[@BurpeeGirlLiss]

Thanks for joining me,Lisa!

[@kaythompson8996]

Thank you for this one. Just completed and clocked 2379 steps :-)

[@BurpeeGirlLiss]

Thanks for sharing!🤗

[@emilialuisagiacomini8136]

Workout completed ! I really enjoed it. Thank you . Burpee, girl. Have a very nice Saturday!

[@BurpeeGirlLiss]

Have a great weekend!🤗

[@Keister4U]

How much fun can you have working out !? This was so good and again your ability to make the moves fun and different and work the entire body in such a short time amazes me !👍👏

[@giabrehm4303]

She is the best of youtube!

[@Keister4U]

@@giabrehm4303 Agree 100 % She shows us we can get great workouts without mulling ourselves !

[@BurpeeGirlLiss]

Thanks so much for all your support, Marsha!

[@BurpeeGirlLiss]

Thank you!🤗

[@BurpeeGirlLiss]

We sure can!

[@malamaurer4043]

Deceptively sweaty workout ☺️ what a fantastic way to start Saturday morning 🌅 Happy Weekend 🎉

[@BurpeeGirlLiss]

Happy you got all energized!

[@julierapaport8359]

Great fun workout

[@aryannacisneros2921]

I definitely made it through with enough breathing control.

[@BurpeeGirlLiss]

Great job!👏👏👏

[@sylwiav.4325]

Thank you, thank you ❤️ 👍

[@lynngardner76]

I loved this workout! So good! So much variety! Thank you!!

[@BurpeeGirlLiss]

Yay! Happy you liked it!

[@marie-laurence1308]

I love this work out and the last move and the last music so perfect 🥰 I did it for the second time

[@BurpeeGirlLiss]

😊😊 😊 Glad you liked it!

[@florcarbajal9850]

Gracias están divinos tus ejercicios 🎉

[@jenniferbogartz4924]

Thank you!

[@mandysyw]

Workout completed 💪, short but makes me sweat👏. Added your tabata workout. Tq BG

[@BurpeeGirlLiss]

Great job!

[@simplybee4531]

thanks for the quick workout! total cal burned 194!

[@BurpeeGirlLiss]

Thanks for sharing!🤗

[@yadiramunoz566]

My new fab, next to dancing to the beat, thank you, God bless!

[@BurpeeGirlLiss]

So glad! God bless you too!🤗

[@carlobilog9246]

Thanks a lot for this video. I sweat a lot

[@wulanrespati2529]

Hello. Thank you for the video. The difficulty level is moderate. I love it so much. Because it is easy movement but make me feel like pro. Hope you make kind of this video more.

[@BurpeeGirlLiss]

Glad it helped! My channel is filled with this type of workouts!

[@wulanrespati2529]

@@BurpeeGirlLiss yes, i already did yhe several videos but i love this one most 🥰

[@BurpeeGirlLiss]

Great to hear!

[@sajinikr6148]

Your all workout exellent exellent exellent 👌👌👌👌

[@BurpeeGirlLiss]

Thank you so much 👍

[@aymelizbethregaladosantacr3632]

Gracias 🙏🏼🌞

[@BurpeeGirlLiss]

🤗🤗🤗❤️❤️❤️

[@berniesy4990]

loved ths really low impact but also FUN

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@allthisisreal]

AMAZING KNEE FRIENDLY WORKOUT AND STILL KICKED MY REAR END 🥵🥵🥵🥵🥵 THOUSAND THANKS!

[@smitadeshpande922]

superb!

[@sofianorgaard]

Great workout! Really enjoyed the moves and music

[@tashathompson2458]

Love your workouts. But is this a typo? The workout was about 15 minutes, with all the down time.

[@pennibrockett6558]

It was perfect for me! Thanks.

[@BurpeeGirlLiss]

Wonderful! Thank you!

[@horacesac9371]

Estuvo bien tu rutina me agrado y no me aburrió cuando me di cuenta ya había acabado. Si pudieras hacer una rutina liss con enfoque más unisex por favor

[@BurpeeGirlLiss]

Glad you enjoyed it! I'm not really sure how I would do that! 🤔

[@horacesac9371]

@@BurpeeGirlLiss uhm okay

[@dessy844]

Yes My Lady 👍 Let's Do This... 💙

[@shaludhingra7663]

Bravo Bravo Bravo Bravo Bravo Bravo. FANTASTIC VIDEO. ❤❤❤❤

[@BurpeeGirlLiss]

So glad you liked it!

[@eliscruz217]

Adoro 🇧🇷❤️

[@BurpeeGirlLiss]

So glad you liked it!

[@Sonia-yu9ny]

Awesome 👏 thanks for another great workout.

[@BurpeeGirlLiss]

Thanks for joining me today!

[@mids1291]

Loved this workout thank you ☑️ 💯 ☑️ 😊

[@BurpeeGirlLiss]

My pleasure!🤗

[@dianalauragonzalez1154]

Gracias!! Excelente 👏👏👏💐🤗

[@BurpeeGirlLiss]

Glad you liked it!

[@anasoto3910]

Buen día ☀️ ♥️♥️💚💚🧡🧡

[@BurpeeGirlLiss]

Hi!🤗

[@giovannabordonaro2366]

perfetto grazie!

[@BurpeeGirlLiss]

Wonderful! Thank you!

[@petpilgrimgoose]

completed!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@michellechristian4210]

This workout looks great and I'm sorry to ask questions not directly related to it but this is the only way I know to ask u questions. On the weekly programs can I switch which days I do the workout for example the longer ones on the weekend when I have more time and the routine still be effective? Thank you Michelle☺

[@BurpeeGirlLiss]

That's ok! Ask away! Yes! You can switch things around with the guides! Don't worry about it!

[@michellechristian4210]

@@BurpeeGirlLiss thank you

[@deepairine]

This was fun

[@BurpeeGirlLiss]

Glad you liked it!

[@ruthchevres2891]

Love this workout! So fun!!

[@BurpeeGirlLiss]

So glad!🤗

[@marie-laurence1308]

I loved this one !!

[@BurpeeGirlLiss]

😊😊

[@stephaniebiley9318]

Really great, creative moves! Love ya, girl

[@BurpeeGirlLiss]

Thank you so much!🤗

[@ruth7855]

Nice workout for those days when the regular is just too much!

[@BurpeeGirlLiss]

So true!

[@zeezaraax1516]

Still love ur video ❤️❤️ please give more videos that are for beginners or knee friendly ..

[@BurpeeGirlLiss]

I will!

[@midgesilvers9316]

Thanks for another great one 👍!

[@BurpeeGirlLiss]

Thanks for your support!

[@sajinikr6148]

Burpees another exellent workout thanks

[@BurpeeGirlLiss]

You're so welcome!

[@tolkinayseitova1699]

Благодарю!🔥😘🙏

[@CoolwolfmommyFYI]

Pow💙👊💙💫

[@jishadominic595]

Super

[@BurpeeGirlLiss]

Thanks!

[@vanhli]

Another good combo ❤️🙏

[@BurpeeGirlLiss]

So glad you enjoyed it!

[@lynxfster2254]

❤

[@billieannwerner1224]

Just what I need … low impact

[@BurpeeGirlLiss]

Wonderful!

[@dapurfema8071]

will try this later.. i wonder how many calories burned in this workout?

[@BurpeeGirlLiss]

I didn't track it, but I would guess around 15o calories!

[@orathaijindavanich8776]

Loved it.

[@BurpeeGirlLiss]

Yay! So glad!🤗

[@ayahanafi609]

How many calories do it burn?

[@janinahudson4946]

Both of today's workouts and yesterday's 30 minute kids workout 5803 steps, now I am going to lie down 😂

[@BurpeeGirlLiss]

Enjoy your rest!🤗

[@janinahudson4946]

30 minute liss workout, so much sweat running down my face I can't spell hahaha 😍

[@BurpeeGirlLiss]

I know the feeling! I always have to clean after myself!

[@andreaferreira4582]

Bom Dia ♥️ 🇧🇷💪🔥🥰

[@BurpeeGirlLiss]

🤗🤗🤗

[@aryannacisneros2921]

was anybody having a hard time with some of the moves I got confused with one or two so i just tried my best.

[@BurpeeGirlLiss]

You did great!🤗

[@mnenmefarey1239]

Awesomeness 💕💕💕💕

[@BurpeeGirlLiss]

Yay! Thank you!

[@reginacelia8537]

Concluído 👏

[@BurpeeGirlLiss]

Congrats!

[@heston208]

👌👏😁

[@BurpeeGirlLiss]

🤗🤗🤗

[@raquelbond5750]

👏👏👏

[@BurpeeGirlLiss]

🤗🤗🤗

[@billieannwerner1224]

Hope this helps with my degenitive Arthritis

[@BurpeeGirlLiss]

It will at least help with joint pain!

[@xHearTheRainx]

How many calories do you think this workout burns? :)

[@BurpeeGirlLiss]

Please check the comments for other people's stats!🤗

[@anissamokhtar]

قويه 🥰🥰🥰😘😘😘

[@BurpeeGirlLiss]

🤗🤗🤗

[@saeyeesaeyee8512]

🥰💗💗💗

[@BurpeeGirlLiss]

🔥🔥🔥

[@lucindadomingo6677]

🤗❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@غريبالدار-ذ5ع]

👌👌👌🌺🌺🌺

[@BurpeeGirlLiss]

🤗🤗🤗

[@veroniquetaminiau4164]

👍❤️💝🍀🌈☀️😘

[@BurpeeGirlLiss]

🤗🤗🤗🤗♥️♥️♥️♥️

[@ЕленаЮрикова-д6и]

Sweaty and stinky 🤢

[@BurpeeGirlLiss]

Haha! I know what you mean!