Fat Burning Workout / Postnatal Exercise / Diastasis Recti Repair

[@reneespiegel7061]

I absolutly love your workouts! It's always been hard for me to workout alone, but your personality makes me feel like I am not alone. Not to mention, how safe I feel having Diastasis Recti. Thank you!

[@karinerobillard9129]

I crushed it! I'm eight weeks postpartum and I'm training from time to time with your videos, I love what you do!

[@shraddhapandey4937]

I crushed it ! Thank you thank you thank you.. my baby is almost 4 months and I am looking to loose 10 kgs. Love from India.

[@ladylad6439]

I crushed it. Thank you for your post partum workouts. After my 1st baby I really struggled to get fit again and this time after my second I wanted to start getting back to fitness sooner rather than later- but I had a c-section. These workouts make it easy to know I am working at a safe level.

[@supportiveimmersioninstitu3029]

3 months postpartum and so appreciating your videos!

[@davidgroves8344]

I crushed it my baby is 11 weeks, now recovery from my diastasis rectil.amazing workouts, thanks a lot

[@alexandraneale9471]

I crushed it! My baby is just 3 months old. I was nervous about exercising again because my body felt week and shapeless but your workouts are giving me the confidence to rebuild strength and learn to be patient whilst slowly getting back into shape.

[@dhritinadir5267]

I crushed it! Thankyou for such a fantastic workout :) I'm 9 weeks postpartum.

[@mvidya3]

Thank you so much for this workout! Finally, I feel here's something for me as I have diastasis recti since my delivery, 12 years ago. All your moves are keeping moms like me in mind but its great that you give options/ modifications to notch it up or take it light. I feel that now I can repair and recoup myself.

[@PregnancyandPostpartumTV]

Hi Vidya, I'm so happy it's what you were looking for :) We definitely weren't educating about DR 12 years ago so a lot of women got "missed". Thanks for taking the time to comment :) I will keep more like this coming!

[@themomwife6106]

Thank you for these. I hate working out and have a very hard time doing it and you are the only instructor I really like. I have had diastasis recti since my first born (14 years ago) and just within the last five years understood what it was so thank you for making videos to help my fix it. My middle (10) loves your kid videos too. Thank you for making our health a little bit better!

[@clemencelignon3153]

I crushed it 😊 I'm so thankful for your videos, I'm 4,5 months post partum and it's hard to find time to get back to working out since I got back to work 😔 But since my son started to sleep through the night and have a sleep schedule, I try to follow one of your videos whenever I have enough time and have enough energy, and it really help me to feel better 😊

[@zulhayatmamut2977]

I crushed it!!!!! Sweats like CRAZY, love these workouts. I bet Im gonna lose my baby belly within a month.

[@PregnancyandPostpartumTV]

Awesome job! Thank you!

[@torrielinn]

I love your channel sooo much!! Your workouts although challenging they are easy for me to follow, im not super coordinated and I love that they aren't complicated. I love how you thoroughly show the moves and don't go too fast. Your videos are the first workout I have been able to follow and enjoy. Thank you!

[@sableroyal5938]

I crushed it! And I loved this workout. I’ve been doing your workouts since I was in my third trimester. How almost 3 months into postpartum and just got to start working out again this week. Still loving it, and this one stepped up the challenge level for me which was nice. Felt good to sweat again 😂 Thanks again for all your advice and workouts!!

[@nataliewooden6427]

This worked me hard and it made me so happy because it’s hard to find challenging workouts that are DR safe. Thank you!!

[@lucymariacawley]

I love this workout! 5 months postpartum and it still challenges me! Thank you so so much!!!

[@nnennaasuzu-gini1188]

I crushed it. I have been watching your postpartum videos since I was 10 weeks postpartum and am currently 18weeks postpartum. Gone from 4 finger diastasis recti gap to a 3 finger gap.

[@PregnancyandPostpartumTV]

Amazing job! 💞It takes time as well with a 4-finger gap

[@boitumelomokotso8101]

Hi, is it completely healed now using this routine? I also have a 4 finger separation and currently looking for ways to close it. Thanks

[@hannahhoeft8782]

Loving following your workouts! My baby is 2 months old. I gained 65 pounds this pregnancy so I have about 40 left to loose. Can’t wait to see my progress.

[@lanawood7396]

My baby is 4 months old. I absolutely love your yoga and workouts there is so much variation. I have been following you since I was newly pregnant and always feel amazing after completing a workout. Thank you!!

[@femke8567]

Thanks Jessica! I crushed it!! My baby is 4,5 months old. On a regulary base I follow your monthy workout calender (today 1 day to early), it 's so nice to workout with your videos.

[@kennyalison1]

I crushed it! I love the gradual build up to feel the burn and the full cooldown and stretch at the end is an added bonus :)

[@ammunition2738]

I almost crushed it❤ first core exercise after 7th month of my second c section- thank you!

[@meganhibma756]

Crushed it! Worked out with my 4 year old and 2 year old while my 3 month twins slept. 🙌

[@anastasiiagoralska4258]

I was bearing down.. Though I have positive effects from simply engaging my core with blueberry enaging as per your advice! By simply doing just that 'on the go' while carrying my baby or walking around the house during my chores :) now I realised how to engage not too much! Many thanks Jessica😊

[@BG-qw6rb]

Thank you so much! I just found your videos yesterday and I’m already a huge fan!

[@pixielike]

I crushed it! I liked it! I completed your June plan and it felt really good. I will go on with July plan. Thank you for sharing!

[@tinaferlan2801]

great training, thank you. I am 3 months after c section and happy to be able to work out again.

[@PregnancyandPostpartumTV]

So glad it’s feeling good to get back to working out! 💞

[@baharamini11]

I crushed it! 🤩 12 weeks postpartum 💪

[@joyngachi4707]

Crushed it!10 months post partum 💪.

[@explorerswitzerland9368]

I crushed it, absolutely amazing workouts, I lost three Kgs in a two Weeks with this Exercises, Trust me I feel so good after this and sweat a lot. I thank you so much for this wonderful workouts

[@PregnancyandPostpartumTV]

That's amazing! You are the one who put in the work to do it! Thanks so much for letting me know...made my day! Have a wonderful weekend!

[@monicasree4812]

Did u changed ur diet too??

[@explorerswitzerland9368]

Monica Sree yeah i started to eat healthy meals and healthy fats like dark chocolates and salmon filet oat meal etc etc and I’ve lost six kgs in a month! This workout is so effective if i can you can do it also I’m feeling so good 😊

[@explorerswitzerland9368]

Pregnancy and Postpartum TV thank you so much for your motivation ♥️👍🏻

[@monicasree4812]

@@explorerswitzerland9368 tq. Am a mother of 18months old baby, I definitely will do these exercises, as am also planning to loose weight.

[@zuzanakarlikova9664]

I crushed it! Your June workout plan was a great help to stay consistent in self care. Thank you!

[@mountainadventuresmama]

THANK-YOU for this longer workout!!!!!!!!!!!!!! LOVE LOVE LOVE!!!! PLZ do more 30-40 minute postpartum cardio workouts!!!!!!

[@25kavithaelam]

Crushed it! Much love and gratitude from India ❤️. My baby girl Meera turned 2 months Yesterday. Im determined to get atleast 5 days a week exercise and you are so awesome in helping us out. 🙏

[@annagurskaya4692]

I crushed it and extremely proud of myself! Thank you for your work!

[@LavanyaPankajan]

I semi crushed this workout 😅 some moves were a bit difficult to do postpartum. Muscles are not fully functional yet. Thanks for always keeping diastis recti in mind as many of us suffer from it and some moves could be damaging. I wish I knew this with my first baby. My baby #2 just completed 2 months 💕

[@meghanshaver3295]

Such a good workout! Thanks Jessica❤ I’m two months postpartum, and having a little pubic symphysis pain again. I expected to have no problems after baby came, but eventually it will be sorted. Feeling great today!

[@lauradeen3173]

I didn't want to workout today but this workout got my moving and sweating! Totally changed the vibe of my day, thank you.

[@jordanflanigan300]

Crushed it! I'm getting back into it after an emergency c-section and the inevitable separation in my abs. Your workouts are my favorite! My 3 month old loves watching me move-- I can't wait until she's old enough to do your kiddo videos! ☺

[@PregnancyandPostpartumTV]

Amazing job! Awww! So cute she watches you! 💞

[@Nombeko87]

Thank you for the great videos I'm 7 months post c-section and really need the help

[@venuschisinau]

I crushed it. You are amazing , So glad I found you!

[@judithkolling4]

I crushed it! Thanks so much for your workouts. I‘ve made it a routine to fit in one per day - varying between short/more relaxing and longer/more challenging workouts. I especially appreciate the diastesis recti safe movements as I‘m currently healing my gap. You do an amazing job, thanks!

[@nehashukla8734]

I crushed it! Thank you so much for posting a variety of these postpartum workouts.

[@PregnancyandPostpartumTV]

Amazing job!

[@krusekids]

I crushed it! (got weak & wobbly with those squat jumps in a circle haha, but otherwise did pretty good first go!). I've had 3 csections, kids now aged 6, 4 and 10mths old and have been on a long search for reliable, yet effective workout routines in one spot that challenge me but are very conscious of diastasis recti with each movement/exercise (my gap is currently approx 3cm). I discovered you a few days ago and I'm addicted! Haha. Already sharing with my mum friends! Thank you for all your wisdom and time making these videos for us busy mummas! - From Sydney, Australia!

[@latoyashort5260]

I think this is my favorite workout from you so far. It got my heart rate up and I got some good sweating.

[@PregnancyandPostpartumTV]

So glad you enjoyed the one! Thank you 💞

[@HMH223]

Crushed it! I'm almost 7 months postpartum and still have diastasis recti. It seems like it's worse than a few months ago🤔

[@caslar1111]

Crushed it! My little girl is 10 months old and I have been getting on and off the wagon with working out for the last 6 months. I’m hoping to get back on it now and keep at it until my diastases is healed and I am back to being strong and can fit my old clothes again before I go back to work in 6 months! I am definitely going to check out your postpartum plan because I enjoy your workouts and how they have the modifications.

[@PregnancyandPostpartumTV]

Amazing! You got this! Feel free to keep me updated here if it helps keep you on the wagon! Thanks for taking the time to comment 💞

[@thefashionalchemist]

OMG I just finished doing this I am dripping in sweat 🥵! But I feel sooo amazing my body doesn’t ache and my section scar doesn’t hurt either! Thank you for this work out 💛

[@karenchiavazzo2091]

I CRUSHED IT!! i feel so good!! I’m sweating so much lol but it was worth it

[@mythilieaswaran4524]

This was a challenging one! But felt so good once done. It’s hard to follow a fixed plan everyday with a baby but will try to squeeze in at least 15 min of exercises. Keeps me in a good state of mind. Thanks so much for your workouts.

[@bitofthismama]

I crushed it! 1 month pp. Thanks Jessica!

[@loukoucelinedaliakouame2186]

4 months, I crushed it 💪! Thank you very much Jessica 😊❤!

[@Sharanya372]

Thank you for your videos...they are very motivating...you make me keep going ...waiting for more postpartum weight loss videos

[@Eva-y3k]

I crushed it, and loved it, do more like this with weights please

[@autumnmurray330]

I crushed it! Thank you so much! Love your workouts!

[@cuzminschi]

I crushed it. Gonna make it my workout routine 3 times a week for the following 4 weeks. Thank you

[@PregnancyandPostpartumTV]

Amazing job! 🙌🙌🙌

[@cuzminschi]

@@PregnancyandPostpartumTV Thank you 🥰

[@heathersluga4342]

You are fantastic. I love your diastasis recti healing yoga video as well. Makes my day. Can't wait to do this one.

[@veronikabridgman]

Crushed it! With first baby lost weight postpartum and was back to peak fitness in three months. Second baby (8weeks), have 3cm diastasis, am 3kg heavier and am in total shock! Your videos are really helpful!

[@PregnancyandPostpartumTV]

Amazing job, Veronica! You got this! 💞 Glad the videos are helpful :)

[@melbee56]

Thank you for an excellent workout. Love the long stretching session after all the muscles are warmed up. I have been doing your workouts 3x/week or more and my family is noticing the results! As am I. 😄

[@melanielimdetapia4147]

Thanks so much Jessica for this and all your other pre and post natal workouts! I came across your KZbin channel in my last month of pregnancy, and now that I'm almost 2 weeks post-partum I'm really enjoying your post natal videos. I really like the mix of cardio/toning workouts and yoga/stretching ones. Thanks again.

[@mariemorkovska3793]

I crushed it! Thanks for this workout, I am feeling amazing.

[@SarahkayK88]

Thank you for this! First time I broke a sweat with a DR safe workout! Im 6 weeks pp with baby #2

[@PregnancyandPostpartumTV]

You are so welcome! Yay! That was my goal :) Thanks for taking the time to let me know. Congratulations on your sweet 6 week old baby!

[@janajanejijo2]

I crush it! My body is like waterfall right now. Thank you!!!!

[@sunita3442]

I am going to start today, I have 12 month old baby, I need to work for my flat belly. This is the best HIIT, I can do. Thanks a lot.

[@PregnancyandPostpartumTV]

Hi Sunita! Amazing and congratulations on your 12 month old baby :) A year goes so quickly, doesn't it! Keep me updated on how it's going! Thanks for taking the time to comment!

[@sunita3442]

@@PregnancyandPostpartumTV Hey Jessica, Could you please clarify whether we can practice this during menstrual cycle period. Let me know your guide on this.

[@bezawolde5628]

i crushed it. thank you for your videos. I am more motivated thanks to you.

[@AnyaMeksin]

This was great. I'm at 6 weeks and easing back into exercise. Have about 15 lbs to lose to get back to my normal weight--hopefully your exercise plan will do the trick!

[@PregnancyandPostpartumTV]

Hi Anya! Happy you enjoyed this one as well :) Do you feel like you are on track with your eating all ready (and just adding the activity in)? Glad you are easing in...you did just have a BABY 6 weeks ago!

[@AnyaMeksin]

@@PregnancyandPostpartumTV I'm sure I could do better with eating as well! I eat a well-rounded diet generally, but do indulge in dessert every evening, the loss of which would be sad. I downloaded your wonderful resources on weight loss and signed up for your course, but honestly I don't know how much motivation I have at the moment to work on my diet, whereas exercise feels like something I really want to do for both physical and psychological wellbeing. So maybe I'll give it a month (see if I can stick to your month-long exercise plan!) and if that doesn't work, I'll revisit diet. Thank you for all your help!!

[@PregnancyandPostpartumTV]

No reason to rush it. Now is also a time to focus on being a new mom! If you are excited about the exercise part then focus on that 💞

[@swetashetti2574]

Hi Jessica. Awesome workout. I felt really good. Thank you so much. Eagerly looking for more such exercises.

[@orsolyahalasz755]

Great workout l, feel so refreshed afterwards. Thank you!

[@sumaiyahist]

12weeks pp c section mama and I crushed it... though I did the modifications, I did not jump anywhere and i did step up instead of the jumps. The lunges and side plank were hard one me but I perserved...Thank you so much for this workout 💪.

[@sumaiyahist]

Update: right now I'm ober 1 year postpartum and i think i did this workout after a loooooong time. I did all the jumos effortlessly... but feels great to be doing this right nw!!!!!!!

[@carolinereinstadler5235]

Baby is almost 6 months old and I still a big fan of your post partum videos! Thank you!!

[@PregnancyandPostpartumTV]

Thanks Caroline! Hope you and sweet baby Luis are doing great!

[@cathyl1922]

Jessica, thanks a lot for this. After having my baby, I was not sure where to start but this video will surely help me as a guide to re-start my normal routine! Thanks a lot again.

[@PregnancyandPostpartumTV]

Hi Cathy :) You are welcome. Happy this is a good starting point for you :) Congratulations on your baby as well!

[@KalyaniPande-s1k]

crushed it. absolutely loved the workout ❤

[@oliviafreda1180]

I LOVED the intensity and length of this workout! Please make more like these!! :) And I love all the diastasis recti mods, mine is really bad but I'm working on it with your diastasis recti playlist! My kids and I have been watching your vids since December and we really love them! They love the kids' workouts and I love the mommy ones. Thank you so much!

[@maiabrami5398]

crushed it ! I feel back to life again. Thank you SO SO SO much, Jessica !

[@poulomidas8003]

Loved this workout!! Would love to see more of these videos ❤️❤️

[@MarieMontalva]

This workout felt great! Thanks for everything you do!

[@braddana260]

Love all the stretching at the end! Great video!!

[@PregnancyandPostpartumTV]

Glad you enjoyed it! I love a stretch at the end too... thank you!

[@samanthavillanueva8807]

This was a great workout. I've been nervous about getting back into my regular workout routine pre-pregnancy and this was a challenging workout that I know will help me get back into my normal routine as I make that transition.

[@PregnancyandPostpartumTV]

Thanks Samantha! Happy it is a good transition workout :) and congratulations on your baby!

[@sonialakshmy]

​@@PregnancyandPostpartumTV Hi Jessica,can u tell me how many days can I do this continuously.should I do any other workout along with this.I'm not able to loose weight.can u help me.can u share your email id

[@aksheytaporwal8433]

Thank you so much for the workout , I need the link for weight loss program regarding diet , if you can provide

[@sweetlakshi]

Hi thanks so much for the workout. MY little man is 3 months old and i am huge fan of your videos..

[@PregnancyandPostpartumTV]

Hi Lakshi! Yay...3 months is the sweetest age :) Thanks for taking the time to let me know you find them helpful :)

[@ambey5507]

2 yrs ppt and crushed this with a bit crying lol, thank you!

[@PregnancyandPostpartumTV]

Lol! You did amazing!

[@Rabialall]

I crushed it 5 weeks postpartum!!

[@bhaktibaldev9886]

Awesome workouts. Thanks for sharing and being such a motivation 🙏🏻

[@bhaktibaldev9886]

Can you please share the link for the monthly workout plan. I am u able to trace it. Thanks a lot in advance 🙏🏻🙏🏻

[@BrittanySmith2390]

Thank you very much for making these videos I watch 2 a day (1morning and 1 afternoon) This busy mom of 4 needs to workout this crazy lower stomach pooch from 3 c sections

[@PregnancyandPostpartumTV]

You are crushing it!

[@judithborck9830]

Hi! I love your postpartum workouts. I am. Way past diastasisi but need the toning. I Need a list of all postpartum workouts please!

[@sarahbonnin3410]

I crushed it!! Great workout: it felt powerful and yet so safe, thank you!

[@mcsuyat7834]

Your workouts make me lose my mommy pooch so soon. So excited! Thank you

[@PregnancyandPostpartumTV]

So happy they helped! You did all the consistent work to reach your goals 👏👏 Amazing job! 💞

[@vesnavikulova8663]

Sueprrr... I crushed!! so good, I would like more like this... thank you so much... you are amazing!!!

[@aryaghosh5611]

I crushed it!!!!!! Much love ❤️

[@sandrathompson911]

Another great workout! Thanks!! Keep them coming 🙏🏽

[@amarachiakpaibor4151]

Crushed it!!! Iyr 4 months twins postpartum

[@PregnancyandPostpartumTV]

Yay!!! Yes you did crush it!!! I love twins!

[@Ozzyjuli]

I 80% crushed! 😅😅😅 So haaard!!! Thank you ❤️

[@elsyorta]

Thank you much for this workout

[@ayodejioluwadero9866]

thank you so much for this work out

[@ednabarreto9106]

I crushed it! Thank you!

[@MariaSanchez-mp6pv]

awesome workout!!! LOVE IT!!

[@angiejordan7208]

Feeling good and sweaty after this workout! ❤

[@deine.Stimme]

Thank you for taking such good care of us ❤😊 😋

[@mel-qt]

Hi, amazing workout. Thank you. It definitely got my heart pumping and work up a sweat! I have diastasis recti so I am hoping this will help to heal it as well as reducing my jelly belly and bum!

[@alex1s]

I crushed it!! Thanks so much for your workouts!

[@PregnancyandPostpartumTV]

Amazing job, Alexis!

[@sabascalem5582]

I crushed it! Love your workouts god bless you

[@PregnancyandPostpartumTV]

Amazing job, Saba! Thank you!