FULL BODY Postpartum Strength Workout (Get Strong & Fit After Pregnancy)

[@sireeshakolluri3168]

Everyone asks me how i am so fit just a few months pp, i point them all to your pregnancy and pp workouts. You have unknowingly inculcated a lot of discipline in me right from my first trimester.

[@soulsamlove]

Yaaaaas !!!!

[@momollyh99]

100% agree!!! My OB was amazed by how well and fast my body recovered from months of carrying a HUGE baby and a C-section!

[@aistepop8866]

Thanks

[@PregnancyandPostpartumTV]

Thank you so much! I’m so grateful! Have a wonderful weekend 💞✨

[@jenniferl4755]

More dumbbells, please! Loved this workout, it was just what I needed and a perfect length. Thank you!

[@hannahreinhard386]

Your workouts are the absolute best! As a mom of several kiddos in her late 30s and struggling with diastasis recti and pelvic floor issues it means the world to me to have videos I can go to that can not only heal but strengthen my body and get me into the best shape of my life. Never stop!!!!! ❤️❤️❤️

[@elizabethbalding5622]

More dumbells! I recently found your channel after a friend recommendation. I am 2.5 yrs postpartum and it's still helping me SO much!

[@kaylasmith3995]

Love love LOVED this workout! I’ve been following your monthly workouts, now 18 months pp i contribute my postpartum success to your videos! Thank you so much, I always finish feeling amazing and ready for the day!

[@PregnancyandPostpartumTV]

Aw! So glad to hear! Thank YOU for working out with me… it’s all your consistent hard work getting you your results 💞💞💞💪💪💪

[@robynferreira4422]

I really enjoyed this one! I'd love to see more dumbbell workouts from you! Thanks so much! :)

[@xny88]

A perfect short workout. Please do more with dumbels. Thank you ❤

[@sarahhessenius4009]

I loved this workout. Prior to my unexpected pregnancy at 39 years of age, I had been getting into the best shape of my life with heavy lifting. This was the only thing I have been missing in my workouts with you. Thank you so much for helping me have a successful pregnancy late in life as well as helping me have a few moments a day for myself!

[@AmandaJames-h8c]

I’d love more dumbbell workouts! Thank you, this was a great video!

[@hannahjungles5882]

Would love more dumbbell workouts please! Especially focusing on dead lifts, they are so helpful to recover back and core strength postpartum. Thank you for all that you do! Loving your videos through two pregnancies and postpartums now. :)

[@soulsamlove]

I love these!!! I’m starting to workout with these videos PP and I feel soo strong already. Fits perfect in my early mornings before my girls wake up!!! Thank you! I feel better moods too! 🙏🏽🙏🏽🙏🏽

[@ClaireBergren]

More dumbbells please! Your workouts are a gift, thank you so much!

[@JelenaRadecki]

Favourite work out so far in the challenge. Thank you!

[@PregnancyandPostpartumTV]

So glad you enjoyed! Thanks for the feedback 💞

[@hannahharmann7989]

More dumbbell workouts please! Love these!!

[@sabatehrani471]

the whole my pregnancy I worked out with your videos, now my baby is 8 month old and i still prefer to do my sport with your videos. thank you. :) and yeah, more dumbell please

[@rachelkary6162]

Love the stretching before and after. Thank you for doing that not a lot of trainers do that.

[@budgetnutritionist]

This is my favorite workout of yours that I've ever done! Thank you!!!

[@PregnancyandPostpartumTV]

So glad to hear! Thank you!!

[@lesliebeggs3302]

6 weeks pp and I absolutely LOVED this workout! Made me feel like myself again, I also so appreciate how much was accomplished in just about 20 minutes. My son has been "cat napping" so this allowed me to get a full workout in before he woke up! Love full body workouts like this where you can lift heavy and get a good sweat in in a short period of time. Thank you!

[@PregnancyandPostpartumTV]

So happy you enjoyed Leslie! Amazing job, squeezing in during your baby’s catnap 💞

[@on_the_orange_matt]

It has made my day a little bit better. I loved this workout- please make more dumbbell workouts they're the best! 😍

[@ginagordon4494]

Yes, please!! More Dumbbells! Perfect midday pick me up! Thank you!

[@ashleysuarez5787]

Love your variety Jessica! Which keeps me coming back for more. More dumbbells please ❤

[@hbseldn]

MORE DUMBBELL! Thanks for this workout. Would appreciate a PP Dumbbell playlist x

[@nhiclement6469]

More dumb bells please! These workouts are giving me life again! Thank you Jessica!

[@surrendertoflow78]

Yes, love this total body strength workout! Thank you!

[@ellenpelos248]

Loving the dumbbell workouts!! 💪 Thank you!

[@BriannaBurnside]

LOVE this workout!! Will definitely be doing this one regularly! Thank you!

[@PregnancyandPostpartumTV]

So glad you enjoyed Brianna! Thank you for working out with me💞

[@JM-de2gd]

Thanks for another great video. I had to skip a day or two of the plan but enjoyed getting back to it today. Thanks again.

[@monikah4265]

More dumbbells please!!! 😊 This is what I was looking for 😁 excellent 👌👍 postpartum safe and dynamic strong workout ❤❤❤

[@em5242]

Week 2 yay! I used 3lb dumbbells. Still not ready to fully jump back in to my pre pregnancy ability. Still had me sweating!

[@PregnancyandPostpartumTV]

Love you chose the weights that felt safe for you 💞

[@joannamiles783]

More dumbbell workouts, definitely, please 😀👍 I sooo need to improve my strength 🥴😅😏 Your videos are so helpful and encouraging - thank you 🙏

[@kathrynwhitlow7013]

Loved this one and would love to see more like it - length and intensity!

[@ishadubey7419]

Just when I need it, you shared this gem. Thank you❤

[@jriank589]

This was a great workout! My baby is 14 months old but I’m still struggling to figure out which core workouts are best. Your channel always has lots of options for me. Thank you 😊

[@itasi]

More dumbbells! I miss strength training and this was perfect, challenging but doable.

[@NatalieB-f9x]

More dumbbells please 🙏. Bit late to the game, but love these workouts so much. Life saver!

[@MichelleMixi2]

Amazing workout! Love the dumbbells, please more of these! ♥️ Thanks so much for all your work 🤍

[@ginamazzone7849]

This workout is fabulous ! Quick but so efficient ! Feeling great🎉

[@lindakelly4763]

OMG i have a 15 month old and a 2.5 yr old and this was amazing!! I LOVED it! More like this please :) I'v ejust gotten into weights and this really felt wonderful

[@PregnancyandPostpartumTV]

More dumbbells coming up :)

[@angiejordan7208]

Loved the dumbbell workout! Been sick for a couple of weeks and getting back into the swing of working out so it was so good to move again. ❤

[@kajalkavia1746]

More dumbbells please!! Loved this workout!! I used 2kg dumbbells and could really feel it!

[@sarahritter8271]

More dumbbell trainings please 😊and thank you so much for providing these videos ❤you are a great trainer

[@PregnancyandPostpartumTV]

This week a new dumbbell strength challenge is coming! Day 1 and 2 already released! 🔥

[@danielledifranco123]

Definitely one of my favorite workouts!! Please add more dumbbells. It was definitely challenging but made me feel so good afterwards ❤

[@jennifervamos4916]

More dumbbells please. I love the arm, core and shoulder strength training.

[@ulaland]

I totally loved this workout ! I has 1.5 kg weights and thought this would be too light but it was definitely a challenge! Woke me up better than a coffee ❤ Thank you so much Jessica!

[@mengslittlelife]

Back to this workout again!still love it so much!

[@KelshyPoo]

Great workout! Love the timers, pauses in between and always appreciate the modifications for DR.

[@AngeloAtanasov]

Thank you! Thank you! You are amazing! Love your workouts, more dumbbells, please 😊❤

[@lilakhalila6002]

This is amazing!!! I'll consult with my GP about working out in my next post natal appt. Thank you so much! For this and all your content. You're brilliant ❤🎉

[@PregnancyandPostpartumTV]

Glad you are waiting! The videos will be there when you are ready 💞

[@Astra1150s]

More dumbbells, please! This was everything I needed today!

[@PregnancyandPostpartumTV]

So glad! I will add more dumbbell workouts!

[@ElizabethMorehouse-jf3yx]

Loved it! More dumbbells

[@anne-mariegauthier7025]

Love it! ❤ I like all your workouts but yes more dumbbells workouts! Please!! 😊 🙏

[@meaghangilreath8387]

I would love to see more dumbbell workouts! This was great 😊

[@lenag3769]

Thank you for a wonderful workout. More dumbbell workouts please :)

[@PregnancyandPostpartumTV]

More coming! New postpartum strength challenge coming July 22 💪💞

[@estellebrunt1106]

More dumbbell workouts please! They’re fun and challenging at the same time!

[@PregnancyandPostpartumTV]

So glad you enjoyed! Thanks Estelle 💞

[@Badgirlgibbs]

Thank you for always adding a stretch

[@shwetamaheshwari3049]

One that I was looking for. Amazing ❤

[@katieblood9262]

Please, more dumbell workouts!! This one was great!

[@veronicathangaperakasam5826]

Great workout, thank you, would be useful if you said tye name of each excercise before beginning and mention you are about to start cooldown and how close it is going to end towards the end. Looking forward to working out with you again!

[@OliviaWaterhouse-o3r]

More dumbbells! 👍This was such a great workout. Thank you!

[@MariaSanchez-mp6pv]

I loved it!!! Awesome workout!! More of this please 🤩😍

[@rachelperkins6097]

More dumbbells! Most challenging workout yet and I loved it

[@kellyyaskiw9022]

More dumbbells please. Loved this workout!

[@rachelcaplan2540]

love the dumbbell workout! thank you :)

[@lani2953]

More dumbbell workouts!! This was great!👍🏼

[@JocelynStephens-h7i]

More dumbbells! I'm 8 weeks pp and loved this.

[@garimasinghal3497]

Very helpful and well explained vides. Thank you

[@photoginachristine]

Yes, more dumbbells please! Love love.

[@victoriaknighton6396]

Lovely workout! More dumbbells please!

[@melodywalker]

More dumbbells! Love strength training ! 💪🏻

[@readingwithstafford1079]

More dumbbells! This made me sweat, but also feel empowered that I could do everything!

[@abiscuitofhay]

This was great. Definitely more dumbbells please

[@OliviaJohnson-zf2tv]

Yes, more dumbbells please!

[@urskazitnik7543]

Loved the workout! More dumbbells, please! ❤

[@gemaserrano567]

Loved this one, feeling amazing thanks!!!

[@katrinawilliams9095]

Thank you for the motivation 💪🏼

[@singing_with_ellie]

More dumbbells pls! This one felt AMAZING 😊

[@carissakoopman862]

I loved the challenge of this workout. More dumbbells please :)

[@PregnancyandPostpartumTV]

Will make some more 💞

[@danielasantana5051]

Enjoying this ❤more dumbells pls

[@maggievolchko1448]

Agree! More dumbbells please! ❤

[@HeidiLeFrancois]

Loved it! More dumbbells please 😊

[@alexkimble5990]

More dumbbell workouts please! ❤️

[@ElleBritt-x1c]

loved it! but would love more dumbells and also kettle bells!

[@Mageswari-h9y]

Great workout,Thank you

[@joannerobinson6743]

More dumbbell workouts please ❤

[@janellelabossiere5650]

this was amazing. more please 🙏 ❤

[@akankshajoshi3115]

Loved this workout!!

[@PregnancyandPostpartumTV]

So glad! Have a wonderful rest of your day! 💞

[@charissify]

More dumbbells! Loved this❤

[@TeamThompsons]

More dumbbells! This was great !

[@TheLadySoleil]

More dumbells! They really help me focus on the form during exercise.

[@PregnancyandPostpartumTV]

I have a new dumbbell series if you check my recent videos 💞

[@MyrandaMunoz-v2b]

Loved it, great workout! More dumbbells! Gotta get strong to lug the car seat around LOL! :)

[@karagreif3772]

More dumbbell workouts please!

[@alejandravillanueva2292]

This was great! More dumbbells

[@muberra94]

More dumbbells pleaseeee ☺️☺️

[@stefaniafata8631]

that was amazing. MORE DUMBBELLS!!! ♥

[@taylorzieroth9824]

Please more dumbbell workouts!!!!

[@nataliapokatylocross5955]

Great workout 😊😊 More dumbbells please 😊

[@lynettemarima-weru9989]

🎉 more dumbbell workouts please

[@keilahlebell3713]

Loved it! More dumbbells!

[@sblain9806]

I like when you have the “up next window!” And the water break :)