FULL BODY Postpartum Strength Workout (Get Strong & Fit After Pregnancy)

Welcome to Day 8 of the New Year Postpartum January Workout Challenge! Today, we are doing a full body postpartum workout with dumbbells. I will use a pair of 10 lb and 5 lb dumbbells, but feel free to grab cans of beans, filled water bottles, or even do the workout without any weights at all. Diastasis recti modifications are also provided!
Link to rest of the challenge: drive.google.c...
We will do a different 15-20 min postpartum workout to get you in your best shape ever postpartum! The videos compliment each other to strengthen and tone your full body!
For days that say "new video" a new video for the challenge will be published 6 am PST!
Subscribe for new weekly exercises and strategies for your positive birth and easier recovery ‪@PregnancyandPostpartumTV‬
If you have Diastasis Recti check out this free healing guide: landing.mailer...
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#postpartumexercise #postpartumworkout #postpartum

[@sireeshakolluri3168]

Everyone asks me how i am so fit just a few months pp, i point them all to your pregnancy and pp workouts. You have unknowingly inculcated a lot of discipline in me right from my first trimester.

[@soulsamlove]

Yaaaaas !!!!

[@momollyh99]

100% agree!!! My OB was amazed by how well and fast my body recovered from months of carrying a HUGE baby and a C-section!

[@KelshyPoo]

Great workout! Love the timers, pauses in between and always appreciate the modifications for DR.

[@sarahhessenius4009]

I loved this workout. Prior to my unexpected pregnancy at 39 years of age, I had been getting into the best shape of my life with heavy lifting. This was the only thing I have been missing in my workouts with you. Thank you so much for helping me have a successful pregnancy late in life as well as helping me have a few moments a day for myself!

[@joannamiles783]

More dumbbell workouts, definitely, please 😀👍 I sooo need to improve my strength 🥴😅😏 Your videos are so helpful and encouraging - thank you 🙏

[@ClaireBergren]

More dumbbells please! Your workouts are a gift, thank you so much!

[@hannahjungles5882]

Would love more dumbbell workouts please! Especially focusing on dead lifts, they are so helpful to recover back and core strength postpartum. Thank you for all that you do! Loving your videos through two pregnancies and postpartums now. :)

[@jenniferl4755]

More dumbbells, please! Loved this workout, it was just what I needed and a perfect length. Thank you!

[@elizabethbalding5622]

More dumbells! I recently found your channel after a friend recommendation. I am 2.5 yrs postpartum and it's still helping me SO much!

[@xny88]

A perfect short workout. Please do more with dumbels. Thank you ❤

[@soulsamlove]

I love these!!! I’m starting to workout with these videos PP and I feel soo strong already. Fits perfect in my early mornings before my girls wake up!!! Thank you! I feel better moods too! 🙏🏽🙏🏽🙏🏽

[@kaylasmith3995]

Love love LOVED this workout! I’ve been following your monthly workouts, now 18 months pp i contribute my postpartum success to your videos! Thank you so much, I always finish feeling amazing and ready for the day!

[@PregnancyandPostpartumTV]

Aw! So glad to hear! Thank YOU for working out with me… it’s all your consistent hard work getting you your results 💞💞💞💪💪💪

[@em5242]

Week 2 yay! I used 3lb dumbbells. Still not ready to fully jump back in to my pre pregnancy ability. Still had me sweating!

[@PregnancyandPostpartumTV]

Love you chose the weights that felt safe for you 💞

[@monikah4265]

More dumbbells please!!! 😊 This is what I was looking for 😁 excellent 👌👍 postpartum safe and dynamic strong workout ❤❤❤

[@sabatehrani471]

the whole my pregnancy I worked out with your videos, now my baby is 8 month old and i still prefer to do my sport with your videos. thank you. :) and yeah, more dumbell please

[@robynferreira4422]

I really enjoyed this one! I'd love to see more dumbbell workouts from you! Thanks so much! :)

[@user-br9rv1dd9x]

I’d love more dumbbell workouts! Thank you, this was a great video!

[@jriank589]

This was a great workout! My baby is 14 months old but I’m still struggling to figure out which core workouts are best. Your channel always has lots of options for me. Thank you 😊

[@ishadubey7419]

Just when I need it, you shared this gem. Thank you❤

[@nhiclement6469]

More dumb bells please! These workouts are giving me life again! Thank you Jessica!

[@ginagordon4494]

Yes, please!! More Dumbbells! Perfect midday pick me up! Thank you!

[@hannahharmann7989]

More dumbbell workouts please! Love these!!

[@JelenaRadecki]

Favourite work out so far in the challenge. Thank you!

[@PregnancyandPostpartumTV]

So glad you enjoyed! Thanks for the feedback 💞

[@ellenpelos248]

Loving the dumbbell workouts!! 💪 Thank you!

[@ashleysuarez5787]

Love your variety Jessica! Which keeps me coming back for more. More dumbbells please ❤

[@on_the_orange_matt]

It has made my day a little bit better. I loved this workout- please make more dumbbell workouts they're the best! 😍

[@ulaland]

I totally loved this workout ! I has 1.5 kg weights and thought this would be too light but it was definitely a challenge! Woke me up better than a coffee ❤ Thank you so much Jessica!

[@surrendertoflow78]

Yes, love this total body strength workout! Thank you!

[@danielledifranco123]

Definitely one of my favorite workouts!! Please add more dumbbells. It was definitely challenging but made me feel so good afterwards ❤

[@rachelkary6162]

Love the stretching before and after. Thank you for doing that not a lot of trainers do that.

[@NatalieB-f9x]

More dumbbells please 🙏. Bit late to the game, but love these workouts so much. Life saver!

[@ginamazzone7849]

This workout is fabulous ! Quick but so efficient ! Feeling great🎉

[@lilakhalila6002]

This is amazing!!! I'll consult with my GP about working out in my next post natal appt. Thank you so much! For this and all your content. You're brilliant ❤🎉

[@PregnancyandPostpartumTV]

Glad you are waiting! The videos will be there when you are ready 💞

[@hbseldn]

MORE DUMBBELL! Thanks for this workout. Would appreciate a PP Dumbbell playlist x

[@angiejordan7208]

Loved the dumbbell workout! Been sick for a couple of weeks and getting back into the swing of working out so it was so good to move again. ❤

[@AngeloAtanasov]

Thank you! Thank you! You are amazing! Love your workouts, more dumbbells, please 😊❤

[@itasi]

More dumbbells! I miss strength training and this was perfect, challenging but doable.

[@lindakelly4763]

OMG i have a 15 month old and a 2.5 yr old and this was amazing!! I LOVED it! More like this please :) I'v ejust gotten into weights and this really felt wonderful

[@PregnancyandPostpartumTV]

More dumbbells coming up :)

[@sarahritter8271]

More dumbbell trainings please 😊and thank you so much for providing these videos ❤you are a great trainer

[@PregnancyandPostpartumTV]

This week a new dumbbell strength challenge is coming! Day 1 and 2 already released! 🔥

[@ElizabethMorehouse-jf3yx]

Loved it! More dumbbells

[@budgetnutritionist]

This is my favorite workout of yours that I've ever done! Thank you!!!

[@PregnancyandPostpartumTV]

So glad to hear! Thank you!!

[@meaghangilreath8387]

I would love to see more dumbbell workouts! This was great 😊

[@jennifervamos4916]

More dumbbells please. I love the arm, core and shoulder strength training.

[@kajalkavia1746]

More dumbbells please!! Loved this workout!! I used 2kg dumbbells and could really feel it!

[@MichelleMixi2]

Amazing workout! Love the dumbbells, please more of these! ♥️ Thanks so much for all your work 🤍

[@veronicathangaperakasam5826]

Great workout, thank you, would be useful if you said tye name of each excercise before beginning and mention you are about to start cooldown and how close it is going to end towards the end. Looking forward to working out with you again!

[@JM-de2gd]

Thanks for another great video. I had to skip a day or two of the plan but enjoyed getting back to it today. Thanks again.

[@mengslittlelife]

Back to this workout again!still love it so much!

[@anne-mariegauthier7025]

Love it! ❤ I like all your workouts but yes more dumbbells workouts! Please!! 😊 🙏

[@readingwithstafford1079]

More dumbbells! This made me sweat, but also feel empowered that I could do everything!

[@shwetamaheshwari3049]

One that I was looking for. Amazing ❤

[@maggievolchko1448]

Agree! More dumbbells please! ❤

[@sblain9806]

I like when you have the “up next window!” And the water break :)

[@user-pp7pr7hn3m]

More dumbbells! I'm 8 weeks pp and loved this.

[@TheLadySoleil]

More dumbells! They really help me focus on the form during exercise.

[@PregnancyandPostpartumTV]

I have a new dumbbell series if you check my recent videos 💞

[@melodywalker]

More dumbbells! Love strength training ! 💪🏻

[@Astra1150s]

More dumbbells, please! This was everything I needed today!

[@PregnancyandPostpartumTV]

So glad! I will add more dumbbell workouts!

[@ellie2918]

More dumbbells pls! This one felt AMAZING 😊

[@estellebrunt1106]

More dumbbell workouts please! They’re fun and challenging at the same time!

[@PregnancyandPostpartumTV]

So glad you enjoyed! Thanks Estelle 💞

[@katieblood9262]

Please, more dumbell workouts!! This one was great!

[@rachelperkins6097]

More dumbbells! Most challenging workout yet and I loved it

[@alexkimble5990]

More dumbbell workouts please! ❤️

[@lenag3769]

Thank you for a wonderful workout. More dumbbell workouts please :)

[@PregnancyandPostpartumTV]

More coming! New postpartum strength challenge coming July 22 💪💞

[@lynettemarima-weru9989]

🎉 more dumbbell workouts please

[@magdalenamairinger2018]

I really love this, more dumbbells please 😊

[@rachelcaplan2540]

love the dumbbell workout! thank you :)

[@lani2953]

More dumbbell workouts!! This was great!👍🏼

[@user-ci5fc5ql8o]

More dumbbells! 👍This was such a great workout. Thank you!

[@leilathebisayantraveller3339]

Hi Jessica i just have a birth positive experience 6days ago with a healthy baby girl. I’m 45yrs old and im so thankful for all your videos that i follow since on my second trimester to the final week. It really helps me a lot and i labor only for 2 hrs and thanks God. I just wanna ask when can i go for my work out again after giving birth? Any recommendation from your videos? Thanks

[@kellyyaskiw9022]

More dumbbells please. Loved this workout!

[@ymkjenellen2100]

More dumbbells! Loved this workout!!

[@photoginachristine]

Yes, more dumbbells please! Love love.

[@victoriaknighton6396]

Lovely workout! More dumbbells please!

[@user-jq7hd9hr3u]

loved it! but would love more dumbells and also kettle bells!

[@rasikakaware4289]

More dumbbell workouts, please!

[@stefaniafata8631]

that was amazing. MORE DUMBBELLS!!! ♥

[@danielasantana5051]

Enjoying this ❤more dumbells pls

[@urskazitnik7543]

Loved the workout! More dumbbells, please! ❤

[@muberra94]

More dumbbells pleaseeee ☺️☺️

[@TeamThompsons]

More dumbbells! This was great !

[@maribelstrachan8762]

More dumbbells/strength training. Tough but great workout.

[@user-px6kd9fd1j]

Loved it, great workout! More dumbbells! Gotta get strong to lug the car seat around LOL! :)

[@aistepop8866]

Thanks

[@PregnancyandPostpartumTV]

Thank you so much! I’m so grateful! Have a wonderful weekend 💞✨

[@kennyalison1]

Short but effective! More dumbells please :D

[@taylorzieroth9824]

Please more dumbbell workouts!!!!

[@LenaKononenko]

This was a very balanced workout. It's just right to make me sweaty but not too much to hate it towards the end 😂 Thank you, Jessica 🫶

[@MariaSanchez-mp6pv]

I loved it!!! Awesome workout!! More of this please 🤩😍

[@SAH-xi8wb]

Truly I just finished the exercise, it changed my mood and its light for morning warm up.. 🫶

[@carissakoopman862]

I loved the challenge of this workout. More dumbbells please :)

[@PregnancyandPostpartumTV]

Will make some more 💞

[@katrinawilliams9095]

Thank you for the motivation 💪🏼

[@Badgirlgibbs]

Thank you for always adding a stretch

[@alejandravillanueva2292]

This was great! More dumbbells

[@rachaelsparks9157]

More dumbells! Loved this workout

[@oliviafaulconbridge7777]

I'd love more dumbbell workouts!

[@akankshajoshi3115]

Loved this workout!!

[@PregnancyandPostpartumTV]

So glad! Have a wonderful rest of your day! 💞

[@Nmhodson]

Such a great workout! More dumbbells please! 🫶🏼

[@gemaserrano567]

Loved this one, feeling amazing thanks!!!

[@kaylabrim1095]

More dumbbells please!! 😊

[@hippidippi8]

Thank you!

[@garimasinghal3497]

Very helpful and well explained vides. Thank you

[@HeidiLeFrancois]

Loved it! More dumbbells please 😊