The Bulk - Weight Gain Focused Grocery Trip

[@petejudah1965]

Feel like I’m a little kid sitting in the cart

[@JimmyKurk]

Top comment

[@Wardogworkout]

Pappas sulek is showing us how to grow

[@codylewis2316]

I don’t remember the last time I laughed out loud at something on my phone. Thank you for blessing me with this comment 😂😂

[@petejudah1965]

@@codylewis2316 you’re welcome brother

[@shitstorm2767]

hahahahahahaha

[@_pebbled4741]

2:08 bro could not believe he seen Sam Sulek

[@Usiris23]

I was literally about to comment this 😂

[@staylifted3806]

Saw

[@wavymod8964]

It's like a mystical wonder just appeared before his eyes, never seen someone so lost

[@taterds7858]

​@@StevieRayGamingeither that or he was like "damn this mf is biiiig"

[@hawaiianpunch1813]

🤣

[@TokaCubing]

Old intro is back!

[@jacobramirez4894]

Ez

[@gugaa4ad]

yessir

[@Mike-hb4ur]

gay

[@mercharris5266]

Canadian dollars?! Monopoly money. Good for bouncy balls in gum machines, horsey rides at the grocery store, and maple syrup

[@TheZman580]

@@mercharris5266😂

[@tamb1998]

“Two scoops i mean two boxes of that”😂 he always in protein mode

[@RBFR01]

Bulking mode

[@zz-rb4bc]

The og intro is how u know that the bulk has started

[@SillianOW]

also the title

[@Alex-_2001]

He’s killing hiself with roids you mean

[@NathanielMitchell-gz6ic]

If you aren't a fan of bodybuilding why are you watching Sam?​@@Alex-_2001

[@NohabloEng]

I like how he kinda looks after his self in terms of the apple watch now and "cardio"

[@laaa210]

@@Alex-_2001it’s his choice why do you even care

[@hazzy315]

keep up the great work sam, always looking forward to new uploads.

[@masonsullivan1974]

Blud is NOT getting a reply from Sam💀

[@Daysend34811]

@@masonsullivan1974lmao 💀💀

[@justInCASE7212]

2 videos in 1 day is a blessing

[@LP3me]

Basically mid-year christmas. Santa has arrived men

[@jesusalmaraz9526]

And the twins just uploaded too

[@johannsebastianbach6282]

I think you need to learn what words mean before you use them.

[@nico17125]

@@johannsebastianbach6282Huh?

[@LP3me]

@@johannsebastianbach6282 what you talkin about Willis? You saying we should read the dictionary? That’s not fun

[@curvyscoliosis8758]

At 2:08 the guy walking with the milk looks like he saw a ghost. 😂

[@panicbuyflax3461]

Man got caught in 4k with 2 whole gallons of milk😂

[@Hoppitot]

@@panicbuyflax3461 bro on that GOMAD

[@aidans666]

Bro was lookin at that 🍰

[@MiamiCyclone]

@@aidans666 literally nobody thought this except you guy

[@littlebithuman]

2:07 bro was flabbergasted

[@jwm2762]

"in the FLESSHHHHH?!?!?"

[@josephm4509]

😂😂😂

[@federicomadera6649]

well he is walking and talking to the camera so it might seem like he's crazy, besides not everyone knows sam sulek

[@I_am_Just_Unlucky]

bloke was shook

[@nolan8365]

@@federicomadera6649 I dont think its the fact he's talking. I think its how massive sam is. It might not show on video, but sam is 239 lean. he's huge

[@TheMattyMoShow]

Proud of you for acknowledging the health & quality factors of the cals/carbs your taking in & improving🤙🏽

[@renegadezen7841]

He even appears to be avoiding the white conventional Frankenstein eggs and buying brown pasture raised eggs / cage free

[@rickyjames5610]

Terrible foods

[@y2j1490yahoo]

You're

[@yessirski21]

he's still buying unhealthy food, even the 4 cheese rice is unhealthy asf

[@buff.berserker]

My grocery shopping on the bulk just consists of me kidnapping whoever upset me at the gym that week

[@LP3me]

And then you eat their thighs or?

[@DevexTRE]

??????????????????

[@DevexTRE]

same

[@buff.berserker]

@jeff30005 i’m coming to get you

[@LP3me]

I made a comment about you eating his thigh and KZbin removed it, weird

[@dopeeboii88]

As someone’s who’s never hit the gym before this month I can defintly say you are the biggest motivation I’ve had! I woke up one morning before my birthday and said fuck this shit I wanna get healthy n be the best me again! Long story short I got stabbed lost a lot off weight! Currently 6’4 140-145 pounds been working out for a month straight basically everyday and every video I watch of yours I learn more and more and can’t thank you enough! Sorry for the long message but I have a new profound love of lifting because of you 💯blessings on blessings n love king🙏🏻💙KEEP ON PUMPING KINGS N QUEENS! THERES GAINS TO BE MADE!

[@danfromga9696]

Right there with you dude, started a month ago now, was tired of being tired all the fuckin time, weak as hell and never all there. Eating is the hardest fkn part but I already feel so much better. Stay hard bro!!

[@dopeeboii88]

@@danfromga9696 I feel you bro force eating rn is hard but man like I said I feel so good man! Keep going hard in your journey Man! Stay safe n keep me updated if u ever see my comment again cheers bro

[@LLANTALOBOTOMIK]

Just don’t do steroids

[@caydenwebster6616]

u still being consistent?

[@dopeeboii88]

@@caydenwebster6616 yessir I am and more then ever now! Currently at 163Lb and feel n look better then ever!

[@D1nnerPlate]

2:07 that mf was shellshocked, bamboozled, startled, surprised, amazed, dazled, starstruck, flabbergasted, and in pure awe.

[@kingfam228]

“ one of my parents had PF Chang's leftovers and now I’m thinking about it “😂😂😂😂😂😂

[@FREEK0NALEESH]

That had me dying 😂

[@Starched799]

Perfect timing,i just hopped on the treadmill for some cardio and opened KZbin and new Sam video dropped 2 minutes ago

[@danny026]

Good luck 16 minutes on the treadmill

[@laptopbroken5370]

​@@danny026That's rookie numbers

[@User-je8ds]

I really like the grocery trip videos, they help me a lot with my food choices. Thank you Sam!

[@beepboop9848]

Seconded, these are the most valuable videos imo

[@y2j1490yahoo]

Hope you follow his gear choices as well

[@haroldbalzac6336]

Please dont follow his diet.

[@dillonsegler5216]

@@haroldbalzac6336these people rly don’t know how bad this diet actually is and I’m not finding too many comments like yours and I am deeply saddened

[@evenkristofferson2315]

The Bulk has in fact started 🎉🔥

[@Painkill100]

Getting Goosebumbs and Flashbacks with that Old school Intro.

[@bobbysutherland4700]

*goosebumps*

[@bragiodinsen4604]

0:40 bro automaticlly thinks in terms of scoops

[@speedy4659]

😂

[@LP3me]

YES! needed this. So glad you’re back on the bulk. Now I can go back to relating because I don’t know what “dieting” or “caloric deficit”means, I have nightmares about those words.

[@beepboop9848]

So true, we're perma turbobulking

[@mrclean3453]

Time to get calorie deficit for dummy’s book

[@Richie_Alpha_Rabbit69]

He’s gone soft though. Lowering sugar?! Wtf?

[@brandonmorel3840]

So you’re probably fat then

[@LP3me]

@@mrclean3453 it was a joke dude. Someone doesn’t realize sarcasm when they see it

[@emmi5581]

I love grocery haul videos, they always inspire me, help me find new food/recipe ideas and also motivate me!! thank you 🙏

[@jorg0bs]

Bro didnt fully close the door at 3:10 😤

[@elik384]

💀😭

[@beepboop9848]

Usually they close by themselves so I think its broken

[@el1jxh822]

He didn't re wrack the door

[@quickdrawcowboy]

@@el1jxh822you’ve gone your entire life thinking rack is spelled with a w

[@yng27]

They’re set to fully close by themselves so it’s definitely broken

[@jamesnoll2115]

Damn this becoming my new favorite channel thank you for your dedication Sam. Very inspiring work

[@shmorkselot]

TWO videos??? what a treat!

[@mylaroonie7350]

Sam, I’m fixing to become a lineman. Not football lineman but a power line lineman and you are very motivating to me to stay in the gym even in this summer heat after a long day in class

[@jim_yee]

Millions must bulk.

[@thunderx5042]

Billions even..

[@sunlight04]

@@thunderx5042 mostly everyone is overweight atp

[@ttuovinenonni]

​@@thunderx5042Billions have access to 7k calories

[@frituurpan31]

The cut has fallen

[@JusstDexx]

Another episode of sitting in the cart like a kid while Sam pushes us around explaining the mere necessities for bulking. Taking notes btw

[@HOUNDDOG15]

listening to Sam talk topics has become my favorite parts of his videos love this shit

[@chuckc6515]

Man what perfect timing, I just started a bulk myself so I’ll absolutely be following along. Awesome vid!

[@aliwashere10]

The bulk is gonna be insane 💪

[@jioarriola4077]

first time watching one of sam's videos and holy shit i love the way he talks

[@gringar286]

bro gives us his diet for free

[@ernestoprada7033]

Doesnt give you the needle tho 😂

[@austin-dl1wp]

dude this isj ust common foods why would bro sell what he eats lmfao

[@ChrisTrovato]

why would he hide this diet, it will kill you in the long run haha

[@wooza5919]

@@ernestoprada7033he was running 100 Tren 500 deca 200 test when he was originally bulking 😭 my roid plug is boys w him

[@kylehackett162]

Doesn’t matter you’re not going to look like him

[@enjoisk8er811]

so happy to see you back on the bulk, please more full day of eatings

[@benkummeth5598]

I loves these grocery shopping videos

[@secondand7th]

I’ll come all the way clean, Sam is the reason I started calculating my intake 100%

[@blkreid]

Sam got me back in the gym since the Corps. He's so chill. Seems so humble and is a fuckingmest stick and a half dude. Idk feel good. Been two straight months. I will never stop.

[@thebruceborn]

Update?

[@blkreid]

@@thebruceborn up right now headed to the gym bubba

[@dr.ohhimark174]

As a sewage system professional, I can tell you pouring those fats down the drain will clog it up. Especially if you pour starch in there too. It just takes a year to couple years depending on the age and width of the pipes. As a remedy use those drain cleaner pellets/granules twice a year or so and you'll be golden. If it gets clogged, first take apart the stench trap, because that's the issue most of the time. Then if the clog is further down the pipe, take a drill and attach a cable wire with a brush to it and start hammering that shit while warm water is running through. Usually drains clog within two to five feet from the sink.

[@slavboibulake6565]

Sam you’ve really helped me get into fitness and start my journey. Thank you for the valuable information you’ve given us and please continue the good work

[@garrettreynolds8565]

Sam I'm so happy to see you making healthier choices than your were not too long ago. we all love you so much and want you to be around a long long time. I know Rich Piana was somebody you looked up to, you are very similar to him and its awesome but we want you to have a better outcome in the long run. You sound and look so much healthier. Kudos to you brother, love ya and take are!!!

[@GirthyBrandon]

After Sam goes on the bulk he gonna look like The Hulk bruh 💪

[@jgtt1493]

Which Hulk? Bruce Banner: The classic Hulk, who transforms when he's angry or stressed Doc Green: A variation of the Merged Hulk, who became powerful after Extremis fixed his brain Thunderbolt Ross: Also known as the Red Hulk She-Hulk: Jennifer Walters' version of the Hulk Red She-Hulk: Elizabeth "Betty" Ross' version of the Hulk Zombie Hulk: A version from the old man Logan story Lizard Hulk: A version from the 1990s where Banner was injected with lizard serum Skulk: A crossover from the amalgam universe, where Marvel and DC characters were combined

[@Rainyy02]

@@jgtt1493 nerd

[@jackqb9119]

@@jgtt1493 nice chat gpt comment, real original

[@jgtt1493]

@@jackqb9119 Thanks 👍🏻

[@rottenparts]

Hulk Bulk

[@scottyanderson19]

Always feel like a toddler sitting in the cart, getting diet advice. 10/10 would recommend.

[@eligibleli]

you’ve inspired me lock in on my calorie counting bro thank you 🙏

[@secondand7th]

Me too!

[@andrewthompson3905]

To see this man at 300 is going to be DIABOLICAL

[@Yonisaj12]

Old intro takes me back to summer 2023.

[@JQUOIS]

Exactly what I need to see right now wtf haha. Starting my gym journey man you’ve been an inspiration

[@panicbuyflax3461]

Would love to see consistent grocery trip vlogs this bulk Sam, some great takeaways brother

[@Exoticformula27]

Sam’s a legit legend, life changing motivation!🤘🏽💪🏽💯

[@123ony6]

W video. Grocery trips are the best.

[@LP3me]

Unless you have 3 little kids, then it’s a nightmare

[@rajatttttt]

​@@LP3mebro sounds like a dad😂😂😂 (Its a good thing tho)

[@LP3me]

@@rajatttttt ya I am, with 3 kids.

[@fest8177]

This little moment of my life... is called hapiness. We thank the gods for this video 🥲

[@juliac-1379]

For the rice, what I usually do is 1 cup extra water. So if you have 5 cups of rice you put 6 cups of water, for 3 cups you put 4 cups of water. If you don't have a rice cooker you can still use the same method on a pot. High heat for 5-6 minutes until it bubbles up and there's a little bit of water left then turn the heat to low for another 4-5 minutes, perfectly cooked white rice!

[@강정찬-t2n]

The next video should be Chef Sam’s cooking lesson

[@patrickgribben3429]

The video I’ve been waiting months for. Thank you very much Sam

[@nikolasdohrmann170]

The bulk is back

[@sparrow9990]

3:40 a thing i do, is I put like 4tbsp of penut butter and about a tbsp or 2 of chocolate syrup on 2 slices of bread. Has roughly 20-25ish grams of protien and like 700-800 calories, doesn't fill you up that much either.

[@sandiego764]

I feel like since Sam has been getting bloodwork done he's been tapering back on the dirty bulk

[@DungeonAesthetics]

Well, everyone on the internet is concerned with his lipids, he probably doses some orals preworkout and dunkin doesn't mesh well with high liver enzymes.

[@dodsonsminihoop1722]

A lot of people will probably find this video boring. But this video is so informational with so many good tips. The people that are serious about lifting and diet they will sit there and watch all 16 minutes of this video

[@codesm96]

Looks like a pretty basic diet to me...and it's missing a LOT.

[@ConnerOneal-mw8ic]

I know a lot of people say your diet is shit and all but when I started taking advice from you on my bulk and cut I started seeing progress Sam

[@danielsponseller7508]

Its all cap. People see one video of dude chugging chocolate milk and just assume his diet is shit, when in fact its pretty solid, better than 90% of people.

[@nayancampospalma741]

@@danielsponseller7508 his diet is shit bro, he did not grab not even a single fruit or vegetable, it is 100% processed food, how come is a solid diet ? he is eating like a third grader

[@rickyjames5610]

@@danielsponseller7508terrible rice. Cereal. Top ramen?

[@jayedwards469]

That’s because he’s not really selling any products(anymore)

[@codesm96]

@@danielsponseller7508 His diet is cheeks

[@stenandersen836]

old intro threw me back hell yeah let's bulk!

[@RobertoTehJon]

Never clicked so fast, also W OLD INTRO BACK.

[@DenKrauten]

More grocery trip videos PLEEEEEEEEEAAAASE. Grocery trips are peak content

[@LiamMcKenzie-jn4do]

when you are to used to talking about pre workout: 0:39

[@Fitwithsachin712]

I always remember rich piana when I see sam sulek ❤

[@Jimpolentas]

Thanks for sharing Sam. Looking forward to the bulk

[@owa2533]

Shops so calmly while filming. Im an anxious mess in the grocery store.

[@Boofski]

That’s test for you

[@LowBudgetMuppet]

currently eating creamy garlic knorr noodles AS i watching. insta pot type shi hits after working out. need to get acquainted with my rice cooker as well. proud to follow your journey!

[@MaariyaArif]

2 vid in one dayyyyyyy

[@chungmyung313]

love these videos, super entertaining to watch

[@kookoo275]

not a single vegetable 😂

[@dudemanproductions4529]

He got broccoli and rice

[@ButternutSquat]

And technically grains are fruits. Botanical classifications aren't the best framework for guidelines for nutrition

[@ButternutSquat]

But agreed that at least a tiny bit of green, red, and orange plant based foods are usually a good idea to cover the rest of our bases

[@mac5237]

Veg’s are 4 vag’s bro. Jk

[@colehoward5074]

Rabbit food

[@rgb4317]

Oh yuh this bulk is serious serious, bro brought back the og intro

[@jessestran195]

My depression has ended

[@brandontruong3110]

Watching Sam grocery shopping is so soothing.

[@milesbrown1235]

Jesus Christ is the One Tru and Living God!!!

[@KatzProductionsYT]

Amen

[@gmddolbaeb2191]

Amen

[@Deadevidevdev]

2 vids one day Sam s really been treating us

[@carterhansen2934]

4:55 bro is a millionaire

[@ZyzzUMIRIN]

“The bulk” bro Sam is stepping on stage

[@kaba6573]

Bulk = Hulk = Hulek The Big Hulek 😂

[@yxnglamppost3538]

NEVER RHYME AGAIN 🔥🔥🔥

[@boboallin]

tbh i just think its cool watching a guy chasing an open mr olympia level build and is willing to do whatever it takes. I do not agree with the steroid criticism, always mentioning longevity etc I think people are silly and dont understand that it's a sacrifice for what you're passionate about and hey its a RISK theres a good possibility he makes it and still lives a long healthy life. I think it's dope and its motivating seeing your general approach to it even though i think theres better ways in some areas

[@typestufff]

Matthew 3:2

[@jamespain2138]

3:52 Sam grabs the missed place donuts what a cool guy.

[@haydenrobertson4182]

Where the veggies mane

[@JordanBondar]

I love that the title shows the cut he is starting on, and vice versa for the older one. Nice Sam!

[@Terminxman]

Baljeet and Vikram didn't seem happy about you filming in the grocery store

[@ditz3nfitness]

Currently bulking myself, so appreciate this video for showing off all these great sources!

[@Ion715]

These were all terrible, highly processed foods with little no nutritional value , this guy is on roids he’ll grow regardless , but you eat this you’ll prob get fat and diabetes lmao bro do ur own research on Whole Foods not listen to some guy who eats like shit and takes roids

[@niiightshadeee]

I would love to be sitting in this cart like a kid taking a bulk up shopping trip with Sam haha

[@davisvanscoy8113]

What I love about this is this is low key my internal monologue that I have with myself as I’m figuring out what to buy for my bulk when I’m at the store 🤣

[@sparrow9990]

I feel like I can hear sams sulek cardio getting better as time goes on.

[@Redxriot01]

love u bro i started working out a while ago and ive stayed consistent and gaining muscle and getting great shoulder and abs and u inspire me bro.btw,i didnt do my cardio today in my workout...

[@Speed_Demon02]

Hey hey Sam! Quick little tip for the rice. My mom taught me this: 1.5 times whatever amount of rice I'm using. 1 cup of rice = 1.5 cups of water, 2 cups of rice = 3 cups of water. It's the best honestly.

[@fhhftbvfd1]

I want to meet that mom

[@gmddolbaeb2191]

Is the single mommy???

[@daveslife7609]

Grocery vids are so dope , more please

[@bryanheredia3374]

I love this cart pov lol it feels like I’m sitting in the cart being handed the items 😂

[@GamingwithJJ2]

Og Intro and 2 post in one day this is a gift from god

[@tikiblockingu3469]

Sam I’m watching this while doing my cardio, I even got my own bike for home so I have no excuse not to hit cardio please be proud of me sam please

[@gangstaaa7837]

we need you to film every single grocery trip of .... THE BULK

[@ightimmaheadout290]

Thank God you put the old intro song back, so much better

[@trenmage]

i’m excited for this bulk, sam. gonna be legendary.

[@donovanschoor1473]

Bless the Sam Sulek gods we have a grocery trip and a training vid :D

[@Shykelz]

As a french fellow, i'm amazed by the amount of choices you got in your grocery store, it's like 5 times bigger than the one i got nearby. Makes me wanna come to the US and spend hours in every aisle.

[@Shakshouka]

It’s all garbage

[@deviant7100]

It’s more of a quantity vs quality comparison

[@TilaNahzya]

My French brother, please count your blessings. Your government actually cares about the quality of your food.

[@OliverKing-in4pg]

Life changed when he scraped this intro. So glad it's back

[@richiejames928]

I notice the same when I strain my ground beef. if you leave it overnight and it doesn’t set solid…. It’s mostly water. if it’s set hard the next day it’s mostly fat. be careful putting it down your drains tho. over time. Years. It WILL build up.

[@Sman305]

it's so refreshing to watch Sam realize his previous ways were not as optimal