Fat Loss Nutrition Mistake, Fat Loss Strategies, Calories vs. Metabolism

[@iMohamad79]

As usual with Benjamin Pakulski videos, I first hit the like button and then watch the video. Because I just know it's gonna be some good information!

[@justAUserName123]

Ben you are a smart if not the smartest bodybuilder

[@knightryderbelow]

I hear a lot of people say this, but you just explain it better!

[@agentsmith9858]

It has a lot to do with which person you find more likable or pleasant, or you have more respect or grant something for him, that means it also just not have to do with logic but also with emotions, and he is very charismatic

[@nick03091986]

hy, please make a video about waist shrinking , thank you

[@Angeliquestrength_fit]

Great vid, very informative. Idk if women watch your vids but I know I've gotten a lot of value from them.

[@antondeklerkdrtony3d412]

Amazing Ben really love the info 🙏

[@amarjitsharma4411]

thankyou so much sir for your guidelines

[@shelleywallace1228]

It’s just common sense but you have to live this to know how and why it works... I see the logic in this for sure. Thanks Ben for making this achievable... finally!!

[@gokukakarot6323]

Thanks so much

[@greyishdun]

Great movie, please keep going on.

[@BeingHuman26]

Awesome! Ben

[@stevejimenez6363]

Showing some support brah

[@ostinspace]

Great Vid Ben

[@christopherbarakat]

Awesome Video B-Pak!!!

[@stevejimenez6363]

Can someone explain what this video is trying to say couldn't really understand it.

[@Drpepper899]

Thank you for this detailed explanation. The majority of health gurus and fitness pages here in Denmark, suggest an instant calorie decrease on 500 calories.

[@lennyism2696]

+Life myth bro it not that simple!

[@guloy1]

+Life order 66 Danish health gurus !

[@Drpepper899]

+guloy1 Pissening advice they give. It's piss

[@TheNomisRh]

+guloy1 shut up

[@aadilbaksh2116]

Hey Ben, What would you suggest then if someone is overweight wanting to lose fat/weight but are initially only eating very low cals anyway? How long would you work to reverse diet them on higher cals before attempting fat loss again?

[@hex40apy71]

Hire the man for god sake to make your diet/training plan...its the best money you will ever use. You will 95% for sure fail by your self. Sadly why you are in the situation you are. You need professional help. ( you sound by someone who seriously need expert help )

[@centurionstrengthfitness3671]

Agreed! Expertise deserves to be paid for.

[@uhEternity]

are you going to compete in arnold classic next year?

[@lorrettahutchins4566]

Haven't used the whole weight loss gren store tea bottle, about a weeks worth left but it has seemed to reduce myfat. My weight has decreased and I look more defined, especially in the arms and abs.

[@yakshanali3354]

ɷ You Wontt Belivee Guysss H0www I Lostt Fat Fastt In Justtt 3 Weeksss Withhh Thisss Weight Loss Diet Visittt : - t.co/qKKnXk09RW

[@quix99]

Do you count hiit as a workout? Or a cardio session

[@77dris]

Yes

[@lennyism2696]

BEN what means 10 workouts per week? 10 days in a row or in some days double workouts?

[@samin_fitcoach]

+Lennyism double workout he does that for 1 bodypart a day for example heavy chest in am then hyper chest in pm(giant sets,time under tension,drop sets super sets etc.)

[@98danielray]

it means he works out up to 2 times a day for five days than rest for two or maybe have rest days in between.Either way, two workouts on different tomes in a day

[@michaelpaluch3613]

currently at 1800 calories 5'7 175lb about 10% should I increase cardio, or take a week to ramp up my metabolism by eating at a slight surplus of 2500-2700 cals? My weight has stopped dropping for 1-2 weeks now

[@98danielray]

slowly increase calories than slowly decrease them

[@srohack]

+Mr Aquiles i m 194 and i eat around 1850 cal/ day . this is after 2 months when i started from 2700 . i doing cardio 30 mins / day average . i think i stoped losing fat and am at 12 % bf . what should i do now ?

[@98danielray]

+nema vlad Sorry not to tell you the exact answer beacuse there is none. We are all biologically different after all

[@bungalowtomcat1]

I will train 3 to 4 day a week leading up to comps, all weight training sessions and a 20 min bike ride before training legs with abbs. Maintain the muscle and Loose fat slowly. I increase my fats to about 100gm a day. Fish oil, Olive oil and Other Cold Pressed Seed oils. At the end result of 7 to 9 weeks of dieting I haven't lost any muscle cos i can lift the same weight as at the start :) Once you know your Body it is easy. Just eat Clean, Drink, avoid Addictive Stimulants, Try to have no stress out side the gym, Meditate and get your sleep. I'll still have a banana before bed so I get the deep sleep, so my body doesn't wake up and I'm not in full blown KETOSIS while I sleep, or This will push your stress hormones up Very High :)

[@thesilent1975]

"Losing fat is not rocket science, its progression"; T-Shirt!!!!!

[@dubson965]

4:58 "muscular contractions cause your heart rate to go up and your body to metabolize more fat" although cardio does not create muscular contractions even close to similar to weight training, how does cardio not elevate heart rate..? and in turn cause the body to metabolize more fat..?

[@98danielray]

He wants to use Cardio further in the prep, so he doesnt do it until there is need of it, while maintaining the metabolic rate as high as possible

[@dubson965]

***** great points. i agree with that logic, i guess he just worded it poorly. although, the heart is a muscle too.... it should also be worked more directly with cardiovascular exercise at least some, and not just with short rest period weight training....

[@77dris]

This seems to be the opposite of what Lyle McDonald proposes.

[@hex40apy71]

boy o boy

[@Alan-bc5gv]

Hero

[@chrisk7693]

...sorry but when you do a ketogenic diet you have to start and to stay with zero carbs!

[@ruffFlip]

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