Fats that Make It Hard to Fast

[@abramolandvideo]

Now it makes sense. Last year when i switched from canola to coconut and olive, my weightloss journey sped up. (I've lost over 50 lbs. In the last 2 years.) Thanks

[@ko.ala.b]

olive oil is vegetable oil

[@mymeds222]

Even when its advertised as something made with Olive Oil or Avocado Oil like Mayonnaise, the primary oil used is still canola or veg oil. They are so tricky!!! Read labels!!!

[@KenanTurkiye]

Thank you. I have had heard of that before but never got around to checking, thank you for reminding this beneficial point.

[@louisehorsfall9400]

It's so annoying isn't it?!

[@kam0406]

Yes! I hate that. Food manufacturers will always try to get away with the cheapest ingredients they can. Sneaky.

[@sharleenparrino2297]

You rock! On clean keto for 3 years lost 40 lbs! Been off keto 3 months now due to the condition of our nation and living in Portland Oregon I got off track! Going back on it due to how amazing I feel in ketosis Thanks

[@jamescalifornia2964]

▶Hope you are safe in Portland 👍💕

[@jamiepatton9334]

I try to educate on this subject to anyone that will listen to me rant...this is #1

[@sierraseb3311]

This was the single most shocking eye-opening info I learned from Dr Mindy’s videos. I said “What do you mean liquid oils are bad?! I thought it was the solid saturated oils like butter that we needed to avoid!” . So much confusing misinformation out there. Thank you for setting us straight on a path to better health.

[@ko.ala.b]

lol. of course. in potato chips - the canola oil keeps you out of the fat burning process.... it is not the potato.... lol

[@fronniebealer7808]

Got rid of mine when I watched a Dr. Berry video. Love that you reinforced this info in such a great way. I kept one bottle to oil the handles if my tools. Lol

[@robinbeers6689]

Makes great furniture polish too.

[@marthalanham4066]

@@robinbeers6689 Hopefully it won't get old, rancid and smell later.

[@DebzZi]

I fell off the wagon last week, ate junk including potato crisps...oh boy did my joints and brain rebel!!!! Felt so sluggish and sore, it is not worth it! So back to basics this week. Thanks for all your informative videos. They really help❤

[@Barsimea]

True. Thanks for the video!! 🌞

[@DrMindyPelz]

💗

[@oneofmany7051]

Wow! How come I didn't see this video sooner?!

[@jennybkind5054]

My pantry had so much oil. Good and bad. Thank you for this lesson.

[@susanmoore369]

I got rid of all those oils in my diet six months ago when I started to eat keto. I now use avocado, olive oil and mct oil if I use oils. I read every label on foods and if I find the bad oils I don’t eat it. I actually eat mostly Whole Foods and no packaged food. I am t2 diabetic so that’s what I am working to get rid of and get off metformin. Thanks for all your info you share with us.

[@cps_Zen_Run]

Nice job. Yes to getting off medications. Best of Success.

[@SanGreenKnits]

Wow, thank you for this information Dr. Mindy!

[@yvettebennett6170]

Love your mission for the year! Best wishes for a successful mission!!

[@spiralmother]

Are there links to specific studies that show the dangers of canola oil?

[@johnf8609]

Today must be Oil & Fat Tuesday!😁 Thomas DeLauer just released a video that would complement this one.

[@hemantbhatt1486]

So true !!! Thank you 😊. I have done that thrown out all crap oils !!! I only use Ghee, Coconut oil and olive oil !!!! It’s very true !!

[@rainbowlove5391]

Hello FYI: I'm so invested in getting healthy that I bought a bottle of $75 dollar olive oil from Italy. I figured all these years I spent thousand of dollars killing myself with bad oil and food why not health myself with some good oil. Thanks Dr. Mindy. Keep teaching I will hold on to learning. God Bless!

[@roseannemarynowskitsui9349]

Very Cool !!!

[@_Patton_Was_Right]

Yep, last weekend went for a new "organic" granola mix instead of straight oats and I swelled up like a balloon. Knew it was the sunflower oil

[@lgude]

I don't ever use these consciously but did not know how much these fats can cause inflammation and reduce the quality of the fat burning experience. I been doing OMAD for 2 years and cook with olive or coconut oil but will now look for hidden harmful oils in everything I buy. I'm going to check out my mayonaise first and other condiments I strongly suspect contain vegetable oils. Really helpful video I will share with people I know who are insulin resistant - both here in Australia and in the US. Yup, keto is world wide.

[@carstenriskjrjakobsen7073]

Thank you for your huge contribution to our common health

[@H.2345]

I can’t believe how much food vegetable oil and canola oil are in, just from my pantry the last two days… mayonnaise, baked pea chips, peanut butter, corn cakes, ham! The only easy switch here is the peanut butter to an all natural brand which isn’t too expensive. The other ones will just have to be eliminated. Is there such a thing as healthy ham?

[@DrMindyPelz]

It's surprising how many products contain vegetable and canola oils. Opting for all-natural peanut butter is a good choice. As for healthy ham, look for options with minimal additives and preservatives, or consider roasting your ham at home. Always check labels for healthier choices.

[@Mrs.G138]

I read the article you sent about grapeseed oil. 😢

[@DrMindyPelz]

🙂

[@osnat108]

Thanks for the great video. What about Tehini, and sesame oil?🌷

[@carolinegathua718]

When I first learnt about canola oil, I had so much in stock but I soon found an alternative use for the balance: super creamy bar soap!

[@jay6817]

Really? Cool

[@vden02]

Care to share your recipe please?

[@tammysiemer4872]

You will still absorb that bad oil if you put it on your skin, the skin is the largest organ in your body.

[@Tk-iz2ws]

If you wouldn't eat it DON'T PUT IT ON YOUR BODY.

[@Ladybelle1]

What 😂

[@omidae]

Bought the book. Love it. We need an app!

[@julissataveras5091]

Absolutely loved this video. Not enough people break it down like this. It is often said to increase fats, good fats but the expert explanation of Dr Mindy helps a lot. Great job! Thanks

[@johannsisteenhuis2871]

Thank you doc for you wonderful input into my life. Much appreciated. So glad I found your videos.

[@guymark8703]

Always Awesome Dr Mindy, Thank you for the education and inspiration 🙏

[@davidjewell9197]

Thanks for sharing your knowledge

[@bmac3983]

Thanks Dr Mindy. Very helpful information.

[@christag3051]

Thank You from New Hampshire!

[@cathyellis248]

Love love love what you say! Thank you!

[@gsadventures678]

Great video Dr. Mindy!

[@michaelrobert503]

Keep up the good work .

[@mho.sh.omarfaruk]

Thank you so much!! I'm from Bangladesh!!

[@soheilarouhani2114]

Thanks so much DR mindy u are the best 🌹🌹🌹🌹🌹🌺🌺🌺🌺 God bless you 🙏 Love and respect 🙏♥️

[@saramorisani]

Wow, thank you!

[@stephanieberland4443]

Thanks Dr Mindy!!! ❤️❤️❤️❤️❤️❤️

[@AmyLCNM]

Thanks for this Dr. Mindy!! You made your point clear that these oils are bad, but really didn't go into WHY they are bad with science backed studies. Future video idea perhaps!? Its like saying don't eat oranges but clementines are ok. They seem the same... knowing why is important. 🥰

[@fronniebealer7808]

These seed oils, in general, have been super processed. It takes chemicals and bleaching to get them edible. I heard that canola oil was first developed as an oil for machinery. Don't know how true that is though.

[@robinbeers6689]

You might want to check out the work of Tucker Goodrich.

[@joanne4514]

wow, i just love you and your enthusiasm! wish you were my Dr!! Thank you for your videos..you're so informative! :)

[@lenylucky7496]

Thank you ❤️

[@lindareed1374]

Already through them out, thanks

[@jordanmeija7384]

Thank you sooooo much very helpful video😁👍

[@thylacine1004]

Bravo...the number one first thing anyone should do,is get vegetable out of there diet...it takes 52 days for your body to expell it from your body and it's carcenigenic....fill your fat cells with natural fats,not Castrol synthetic (vegetable oils).....

[@hammerhead19able]

I'm listening. Thank you.

[@LACalifornia-qt5jp]

omg, thank so mush, I been adding anti-inflammatory foods into my diet (at risk for NAFD- nonalcoholic fatty liver disease) but I didn’t know what was causing the inflammation. Thanks

[@karinhagberg9622]

What about cold pressed rapeseed oil? We use a locally produced, organic kind from Sweden.

[@fayk.2278]

Thank you. Veg oil on sale now! Nope: pass

[@reneegenesis8953]

Thank you Dr Mindy...Question, can u do ACV while on an extended fast?.....Thank you!!😊

[@EstherLilyW]

Quick answer, yes.

[@territinkess3366]

Thanks Dr Mindy!!! 🙏💖🤗 and looking forward to your next video sharing healthy fats to use!! Right now use coconut oil, bacon fat, tallow, olive oil, avocado oil, Tessamae dressing that does have sunflower oil in it, and the Andrea’s Seed oil!!

[@ramirezazucena1]

Dr mindy - can you plz talk about Cacao (ceremonial grade, no, no Hershey's fake chocolate) in relation to fasting? Does it help or hinder?

[@mariaquispe9090]

Thank you Dr Mindy !!! And let us know what are the good oils please

[@robinbeers6689]

You should mostly stick with the fats, not the oils. If you must have something from a plant, the three that are the least harmful are olive, avocado, and coconut.

[@toddmichael8668]

I have been struggling with weight loss on my Ketogenic Journey wondering WTH I'm doing wrong & why I'm still so hungry even though I'm eating low carb; I think this video you presented is the fundamental key to finally unlock my potential; thank you so much for sharing this, Dr. Mindy; YOU ROCK!

[@crystallize369]

What about grape seed oil? It's still a seed oil technically... so is that one bad as well? Does palm oil fall into the bad oil catalog also?

[@DrMindyPelz]

Refer to this article for info on grapeseed oil: www.ncbi.nlm.nih.gov/pmc/articles/PMC4988453/#:~:text=Grape%20seed%20oil%20is%20a,effects%20of%20grape%20seed%20oil. Check out this other video I did titled "Fats that Make It Hard To Fast": kzbin.info/www/bejne/d3SWnpqGnZiBZ8ksi=3ikrC91-xSXaC4an

[@crystallize369]

@@DrMindyPelz thank u so much for that info!!! Truly appreciate it 🙏🏾

[@DrMindyPelz]

You're welcome. 💙

[@akirajac6821]

What about palm oil? 🤔

[@tvan8320]

Hi Dr Mindy. Thought I was eating a Healthy Item. Organic Seaweed Sheets, roasted in "Organic" Sunflower Oil. Guess I made a Big Mistake, or am I wrong? They say it's only a little bit, hear that line used far too often. Thanks.

[@amcharvat6752]

Thank you Dr Mindy. This was a big piece that maybe I’ve been missing! Even just a little can be keeping me from Ketosis!

[@eri-6030]

In Argentina 🇦🇷 we have cold press sunflower oil. Great option.

[@raenettwilliams5897]

Excellent video and I have noticed that everything you said is true about how I can fast longer.

[@DDExplores]

Question: Why is safflower and sunflower oils bad? I know all about the others, but can you please tell me why these 2 are bad? Thanks

[@DDExplores]

@@DrMindyPelz Thank you

[@eternallight8024]

Dr Mindy! Are sesame and groundnut oils good ? ? Please respond 🙏🏽

[@tumilesisa7765]

Dr Mindy you are the best...you made me love Fasting...I am a guy by the way...I realize most of your videos and your book is more for women..I however gotten a lot of information from your KZbin videos...

[@pattiburgmeier46]

Ha!! I’m at my daughters home watching my grand baby and just threw out their veggie oil 🙌 They have Olive oil here so I may grab them another bottle of that!

[@kathrinpfeifer5789]

I would love to know why they are Bad and what exactly in the body happens? Why it keeps us insulin resistant?

[@stephanie_smith]

Pretty sure Thomas DeLuaer has a recent video on this.

[@carolinegathua718]

Check the Resetter podcast, an episode with Dr Cate Shanahan has a lot of info on oils and how they affect the metabolism

[@yakubi82]

Thankyou Dr Mindy for the information and your videos. They are really helpful. What is you opinion of mustard oil ?

[@makhotsofako8878]

Thanks Dr Mindy, please may you unpack examples of what you would consider the good oils and why. Are the bad oils you mentioned bad completely or only bad for fasting?

[@cps_Zen_Run]

Bad. Highly chemically processed. We have not evolved to consume them at the quantity we are exposed to them.

[@jay6817]

My fasting window is only hard these days because I keep thinking about food going off while I am in my window. Silly hey?

[@sarahmalinowski3542]

Hi Dr. Mindy. I have a question for you. If sunflower oil is bad for you does that also mean that sunflower butter organic and sunflower seeds raw are also bad for you? Thank you.

[@tvan8320]

Good question I don't know either. I want to say yes good since maybe processed different or not since a whole seed.

[@DrMindyPelz]

Yes.

[@juliekendrick3309]

Dr. Mindy this information is amazing, but what about butter? Is butter a good fat?

[@temporary3151]

What about palm oil in microwave popcorn? Anybody?

[@astrologywithHanna]

thank you, Dr. Mindy! How about cold pressed grapeseed and rice bran oil? I'm finding contradictory information online. Are those also inflammatory?

[@DrMindyPelz]

Thank you for asking! Grapeseed and rice bran oils have higher amounts of polyunsaturated fats, which can be prone to oxidation. While they're not as inflammatory as some oils, it's best to use them in moderation and prioritize more stable oils like avocado or coconut. Always consult your healthcare provider for personalized advice.

[@rakiHT]

Thanks Dr. What are the good oils

[@louisebakerlifeandwellness3391]

Hey dr mindy...great video...what about palm oil, I don't like it but know it's in so many things and is popular as cooking oil where I live

[@lyndagould7338]

Hi, Thank-you for your good information. What's your thoughts about bacon? Good or bad?

[@sandrasdreamteam]

Dr. Mindy, I love your videos, energy and information. YES our bodies are a miracle. A fine tuned intelligent miracle. and so are YOU Dr. Mindy. Bless you a million times. The info on the gut bacteria and first 3 years is crucial. GAME CHANGER

[@zue2126]

What about palm oil..is it consider as vegetable oils too

[@KenanTurkiye]

6:49 superb! ...and I used to think olive oil was so good and started to consume it every day since been on keto past 8 months or so without checking its label (probably tainted with bad oils)... ...thank you Dr. Mindy you are doing wonders 👍 more success to you.

[@joannemagee4059]

Hi, I started using a mayo that is expelled pressed high oleic safflower. Is this ok? I see safflower oil is on the no list. Thank you

[@alan2a1l]

Nope. “High oleic”, but it’s just as high in linoleic acid and lousy for you. It’s an industrially processed seed oil. Stick with fruit oils, like avocado & olive, if you can’t use animal fats, like butter, suet, or lard.

[@vden02]

You can make your own delicious mayo! Check out Serious Keto channel look for his 2 different mayonnaise recipes, both excellent.

[@christinastrait4923]

@DrMindy, you had mentioned that you will let everyone know what the GOOD oils are at a later date, just hope you will provide this info later today or tomorrow. I’m sure you will mention avocado oil, coconut oil, ghee, olive oil and grass-fed butter. The quality of these oils is important too! All should be first cold pressed, and extra virgin. Thanks for all you share!!

[@oneofmany7051]

Animal fats are also very good, like good lard and beef tallow in addition to butter and ghee. I was amazed to learn of all the health benefits of lard, like it is an excellent source of vitamin D and choline. I like to think of the other oils you mentioned as "fruit oils" - made from the fruit of a plant, not the seed.

[@felicity4572]

What about grape seed oil? I don’t hear much about it. Please let me know. Thanks Dr. Mindy.

[@cps_Zen_Run]

It’s just another PUFA, high in omega-6, which we already ingest too much. Stick with fruit oils like avocado, olive, and coconut. Personally, I use a lot of organic butter.

[@emwwholefoods]

How about grapeseed oil? We have not use canola oil for over 20 years. We used Olive & Avocado & Coconut oil, however we use quite a bit grapeseed oil too. Therefore would like to know is grapeseed oil consider bad oil?

[@akaemeikechukwu7082]

Tell us about the good oils then

[@cps_Zen_Run]

Butter, avocado, quality olive oils. Coconut oil. I also use bacon grease but it might not appeal to everyone.

[@ifeanyikalu9977]

I love you Dr Mindy! Thank you so much, always. Please we consume a lot of palm oil in Nigeria, can you please tell it’s good or bad.

[@ifeanyikalu9977]

@@DrMindyPelz some are cold pressed and some hot. I will get ghee ( that’s about the good oil I can find here) and look for cold pressed palm oil to alternate. thank you for your reply, made my day.

[@varshanaval2621]

Is ground nut oil good. As in India avacardo oil is not easily accessible and affordable

[@crosseyed45]

How about grapeseed oil?

[@annemackenzie7295]

I can’t believe how ignorant I’ve been 😮 What a great video, I have learnt so much from this. I’ve just gone out and bought advocado oil 👍😀

[@ToraTheGoldenRetriever]

please clarify I’m so confused sunflower seed oil is bad oil, but it is also in the Andrea five seed oil, then is the sunflower seed oil in Andrea seed oil bad as well?

[@DrMindyPelz]

It depends on where the oil is sourced and how it is processed Glad you are interested! Get to Andreas Seed Oils site with this link - bit.ly/3FWeBGa

[@Tippitiwitch]

What's veggie oil, anyway?

[@gggrrl2284]

What about nut oils? Specifically Walnut oil?

[@akilina_]

Hey dr mindy what is your opinion on mustard oil?

[@Ammyai]

You don't have to be radical and throw those bad oils out, you can keep them to lubricate your door hinges etc.

[@deniselegere7989]

❤

[@DrMindyPelz]

💙

[@skhan9177]

Love the information thankyou so much for clearing it up makes so much sense why you dont lose weight while doing everything else .. please tell us which oils to use instead .. is rapeseed oil any good? I use coconut oil sometimes but don't like it in everything as it changes the taste of the food slightly ..

[@annemackenzie7295]

Is ground nut oil OK?

[@soniabrown3435]

Is there a way to have a consultation with Dr Pelz? My daughter has some gut issues and needs lots of help

[@moushumigoswami7654]

What are the good oils though

[@albertrodriguez753]

What is good oils

[@danielbutch]

What about the sunflower oil in Andreas 5 seed oil ??

[@DrMindyPelz]

It's cold pressed so it's much better for you when its processed this way.

[@ramblingrose6604]

Dr.Mindy, is Palm oil harmful???

[@humairahirfan]

What category does grapeseed and mustard oil fall into?