Keto Diet Easy Recipes and Top Mistakes

[@loriademma5107]

As a family, we’ve lived low carb for twelve months.My daughter and I have metabolic syndrome, both my children have autism spectrum disorder (ASD), and my husband has just been diagnosed with multiple sclerosis (MS)..Before embarking on our low-carb journey, I was 389 pounds.Since I discovered this keto article, I weigh 267 pounds.My daughter was 276 pounds and is now 209 pounds (95 kilos), my son was 231 pounds and is now 194 pounds.He “cheats” a bit while at university - and my darling husband was 254 pounds and is now 176 pounds.Every time we lose 22 more pounds (10 kilos), we treat ourselves to low-carb cheesecake.Thanks to keto diet. Edit: For all people asking me about the article, you can find it on Best

[@aysecerenataman5789]

That is fantastic.I wish you reach your weight goals soon!

[@mondragonhgaylenegelinas6149]

You and your family inspired me. Can you share the link of the article please?

[@fern1416]

1 person asked lol

[@PSQ51129]

Thank you, this is so inspiring!

[@sueellen199]

What a great testimony that keto does wonders for weight loss. I’m so happy for you and your family. Keep up the amazing work!

[@АлександрКолышев-л4к]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@blackoi87]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

[@lucasvarley9764]

Such an educational video! Great stuff man. Question... have you ever tried Next Level Diet? I got a keto meal plan from them and I love it.

[@jacobreeves7324]

Bro I use Next Level Diet too. How's it been working for you?

[@dycelina]

If Erwan is my teacher, I'll never miss a class 💖

[@featrmedia]

haha awesome

[@cristybeltran151]

Yeah me too hahaha

[@bonixsunday7925]

Marufok hahah

[@bobbychase5616]

@@featrmedia wheres your spiralizer from ??

[@ron5668]

Agreed

[@sanae8275]

I actually started keto not to lose weight but to help me with depression. Cutting down carbs and sugar has definitely helped !

[@mcoycobain1805]

same with my anxiety bruh

[@escape2064]

You're doing it right

[@withketoinquarantine9077]

With the quarantine i decided to try keto and it has helped me a lot; in a month i have lost 25 pounds, i´m very happy that i´m doing something for my health

[@holycopy]

Congrats!!

[@PopKetoOfficial]

So good! Well done!

[@ninemara2886]

Congrats. How did you do it? Omg please share the details. Badly needed😞

[@irenetootsie9195]

Me too... I've lost a lot of weight during quarantine

[@ninemara2886]

Irene Tootsie how po? Please share hehe

[@sincopyright9314]

Following these methods, I have lost 47 pounds since February 27, 2020 ... from 270 pounds. ! Keto is not just a diet, for me it is a life-saving lifestyle! ! I'm going for the next 30 pounds!

[@sincopyright9314]

@@tech-zone415 Thanks friend

[@PopKetoOfficial]

Congrats! You can do it

[@AhsokaTano101]

@@sincopyright9314 wow that's impressive 😊 I'm glad its working for you

[@carolgwedugwedu9945]

Wow, what do u do to stay Committed

[@logner]

I am on the exact same journey haha, starting from 275 and I am 4 days in right now at 270. It's gonna be a long road ahead

[@thesecretofketo1013]

!I Love The Keto! !In less than 2 years, I'm more healthy, I have lost 125 pound, I feel like I'm 16 again!!!

[@adamsam6823]

Wow that a great performance.

[@PsicologoJulioNieto]

Are you 18 now?

[@thecoolestvlogs]

lol did you workout and what were your macros

[@PopKetoOfficial]

Congrats! And well done on keeping it up! :)

[@AsafLevi-p8u]

I eat everything and more healthy than you.

[@zuckerkane]

Gained 13 pounds during quarantine. 2 weeks on keto and I'm fit again! I will advocate for keto until my dying breath.

[@trina5483]

7:06 timestamp for the recipes

[@carlenec9497]

Thank u

[@Muffinga]

Thanks! Didn’t come to hear him go on and came for the recipes

[@jadem1285]

Thanks

[@53jrodriguez]

Some heroes don't wear capes. Thanks

[@zackberesheim]

Thank you so much 😂

[@elizabethacosta-rayos6061]

You have to make a video about preparing Filipino food that’s keto

[@rrchannel1065]

Right! Check out Dee Dang channel she have lots of Keto Pinoy Recipes! ❤️🤗

[@ofeliadanganan3129]

@@rrchannel1065 Thank you tama ka! What's im exactly looking for affordable at easy recipes ni Dee Dang for Keto - LC salamat

[@misteruzflo]

Elizabeth Acosta-Rayos Good thing I checked the comments!! Thanks for the tip!!

[@walsoncastro3156]

Been with Keto for 2 weeks - been eating Eggs, Bacon, Butter, Avocado, and Tuna in Oil - and lost 4 kg. The first 3 days was really a struggle due to the Keto Flu. I’ve really experienced fatigue at work (like I have never slept for a day) and brain fog since my body was just starting to adjust from the deprived and very low Carbohydrates. But was worth it in the succeeding days.

[@snurfbee58]

So nice to hear someone do a video on Keto that doesn't make me feel like I'm being talked down to. Some awesome recipes, too!

[@leobabono4489]

I am on day 6 of my 21 day water fast, and honestly watching food videos has been of such great help. It's weird, but I am doing really well watching these videos, it's like it gets my mind off the fact that I am not eating, and makes me look forward to when I get to eat again. So excited about getting back on keto again. 😊

[@niqueadams8679]

Im confused. You didnt eat at all ?

[@skandyrocks]

@@niqueadams8679 that's fasting :-D not that difficult and actually pretty healthy. I would suggest fasting once or twice a year for 2 to 3 weeks. But educate yourself on how to do it properly and talk to a doctor before your first attempt.

[@astroworfcraig9164]

I'm convinced the Keto diet has saved my life. Thirteen months ago, after years of being a type 2 diabetic, my a1c level had ballooned to 13.4. That's despite taking two different meds to control it. I started a ketogenic lifestyle with intermitant fasting and within 4 months, had reduced my a1c to 6.5 and just two months ago, got it down to 5.6 and was taken off my meds! A happy by-product was a 70-pound weight loss.

[@chomarendt]

I love how knowledgeable this video is! Never came across such good and short summary of the keto diet. In general the basics of a diet! Yes it's up to everybody to choose which diet they want to try. But for me the keto diet is the one I enjoy the most. Thank you for all your efforts and recipes!

[@zadiebrooke13]

I can’t stand how the camera keeps switching from a side angle to a front angle 😣 so aggravating

[@elzieeduardo7868]

Got dizzy 🥴 of the switching

[@ForhelvedeFlemming]

I know right, feels like he just got a second camera and has to try the crap outta it

[@damomarando]

I have to close my eyes and just listen to him.

[@saharasimpson4350]

Yeah it’s to stimulating

[@Caveman2k]

Are you for real

[@arlynn6917]

Keto/LowCarb practitioner here 1 year na po!✋🤗❤ I must say ito lang ang napaka effortless na diet talaga! No need to workout papayat kapa din!👌😉 (Pero siyempre need e workout mga naglaylayan ng balat!😅)

[@user-yy7sw5vg6r]

The only one who help me understand what Keto diet is. Not too fast, ot much jargons too. Well explained for an average person. Thank you Erwan 🥰👍🏼

[@200Nora]

I lost some weight, but most importantly I reversed prediabetes with the keto diet. Actually, you do not need to eat excess amounts of fat. I have never been overweight, but cutting my carb intake, even more, caused me to lose more weight than I wanted. So now I had to increase the fat a bit more in order to maintain my weight stable to at least 110 lb. The most important thing is to watch the carbs, mine was not too strict, I afford myself up to 50 gr, but trying for less. My fat intake went up but no more than 10%. increase with moderate protein. I am eating beans twice a week (in small portions). I am in ketosis, not the highest, but I do not care. It has served me well. I also exercise more and only eat twice a day. I do not count or write down anything, but I learned and researched well and I read labels all the time (I do not think you need to do all this work). Just know what to eat, and learn to read labels and the hidden offenders.

[@colombanemld8935]

I started Keto along with intermittent fasting three days ago and ready to go a long way ! I used to crave really badly all sorts of cereals (rice, pasta and of course breakfast cereals) and restricting them was really hard for me. Not consuming them at all might be the answer for me ! can't wait to see the results ! I am just a little worried about how much fat I can consume, I am scared to overdo and have too much ! anyways, I want to loose 5 kg and I will loose them !

[@thesecretofketo7703]

Following these methods from January 1, 2020 to today, I have already lost 25 pounds, one of the best 100% recommended diets

[@natashapuente184]

@The secret of ketosis, are you exercising with this diet or just dieting?

[@TheNewmans]

I feel like erwan cuts off the bs and just goes straight to the point every time I watch his videos. All very informative ❤️

[@nabila9149]

Were you joking. He took 7 mninutes and six seconds to get to the recipes.

[@WilDasovichVlogs]

bro lets do 30 day keto challenge

[@meetkaur8221]

So how was it? Am just getting started and kinda am doubtful

[@JordanKidd2323]

i started Saturday 26

[@emyabara3371]

Yeah, let’s do keto eating only PINOY foods ala keto friendly PINOY foods

[@kubistonek]

ur gonna be in ketosis for a week then 😆

[@arnie3631]

This is not good for someone who had bowel cancer.

[@babitakumar5144]

I'm happily surprised that for a person who is not advocating the keto lifestyle, the information provided was not biased. The recipes look super delicious too!

[@pillarwisdom]

"All diets work" Gaaah love this statement! This makes me decide to stick with OMAD 23:1 instead!

[@fantaleontamayo7350]

Same here. But its not Diet its fasting

[@justmeallen8926]

Im trying that also mga bess

[@bruceabad2439]

Tried omad diet for 1 month and its effective i lost almost 25 pounds

[@ahct83]

Plarlene Juliane Valentos when you do OMAD 23:1, do you restrict yourself with carbs? Or you eat anything in an hour?

[@pillarwisdom]

@@ahct83 currently trying cyclical keto/carb cycling. Used to be on keto 16:8 and it worked, I've lost 10kg in a month, however I got stressed out a lot because as an Asian, I always crave rice.

[@hannahhoffpauir8839]

Just a tip I’ve picked up; just because it’s a high fat diet doesn’t mean you want to eat extra fatty items. You want to burn the fat you already have instead of the fat you’re putting into your body. I usually use lean beef only and try not to eat many fats. Fat bombs are a good thing on this diet as well since it “kick starts” the fat burning process. Thanks for the informational video!

[@deborahrose8621]

Awesome video! A lot of KETO channels avoid the daily ratio of your FAT - PROTEIN - CARBS and just emphasize the recipes! I love the balance of full meal and info you provided

[@KetoCookbooksCorner]

*Awesome video. Thank you* 😍

[@rhymezthegang2245]

This is why I do agree with Will that Erwan's vlog are the most informative. Thank you for always making good content to watch 👌👌👌👌

[@wilhelmtaylor9863]

A very sensible presentation. The keto doctors who post on youtube will be delighted.

[@radesguerra]

Thanks for these recipes! I'm on Keto diet for 5 months now and already lost 23kg! Very helpful!

[@KETOtreats]

kzbin.info/www/bejne/mIWQnnqPbdt_o5o

[@annak9216]

That's great! Do you count your macros?

[@lavonnekelly9173]

My husband,son,and I have been on the keto diet now since the beginning of December.My husband was showing signs of diabetes and my son and I have high blood pressure...Well so far,I have lost 34 lbs,my husband,45,and my son 35.The guys have reached their goal weights and I have a way to go but we all look and feel so much better My husband's diabetes has disappeared,and my son and I have both lowered our blood pressure.I think I have been on about every weight loss plan you can imagine but I never found it this easy to stick to before.I highly recommend keto or any low carb diet now...

[@sallyrosevalencia9400]

"basically when you cheat, it's starting over again" I really agree with this hahaha so relatable. I laughed when I heard Erwan saying this. 😂 #guilty

[@daniellemolardo1095]

oui c est parfait mais quelles quantités doit on manger?? Merci pour ta reponse♥️

[@geraldgonzalez4961]

Me and my wife has just started LCIF, perfect timing to watch this!

[@justmeallen8926]

Im starting also.. Im on my 1week now

[@muddaarmy8647]

Gerald Gonzalez this is effective! Keep it up. Lost 20lbs already (with regular exercise). I dont go hard, I’ll “cheat” day(s) but I make sure it’s within my target calorie intake.

[@nickorafael3887]

3months 💪

[@bradnitram8406]

but remember low carbs and keto is a lot different....

[@nickorafael3887]

@@bradnitram8406 not a lot. For me they a lot similar than different

[@mikeyd7733]

Just want to let anyone who is thinking about trying keto know, there is NO limit to the protein you can intake. What is described in this video is therapeutic ketosis which is really only advised for people trying to correct issues within the brain. Recent studies have shown conclusively that as long as your fat intake is appropriate your protein WILL NOT be converted to glucose more than what your body needs to function. The fear your going to eat protein, convert it to glucose and therefore throw yourself out of ketosis is unfounded if you are still eating enough fat.

[@FreekillGaming]

I struggle a lot with getting enough fat in comparance to protein, so the 80% fat and 20% protein he talking about is mainly for what you said?

[@mikeyd7733]

@@FreekillGaming Yeah, there are therapeutic benefits to help with brain imbalances when ketones hit a very high level. That requires about 80% of the diet to come from fat and under 5% from carbs. If you are just looking to feel good in the body and try the diet for weight loss protein can be a much larger piece of the puzzle. Personally I usually register between 1.5-2 mmol/L which makes me feel great on about 60% fat, 35% protein and 5% carbs. Keep in mind it is based on calories, not grams. Fat is 9 calories per gram, protein and carbs are 4.

[@randomized4222]

So where does the protein go. Glucose fructose dextrose en ketones are a fuel source. Which organ is able to store all those proteins because you surely don't burn them

[@Marie-vb3uz]

I feel like erwan always knows what he is saying. I trust him!

[@LuisaLampa]

Enmarie Cabus please support my channel

[@stephanie5999]

Yes! I've been on the Keto diet for close to 6 months now, and although he did admit that he's not a fan of this diet, almost everything that he mentioned was on-point.

[@thors1fan140]

Enmarie Cabus Yes!! He seems like a bright, young, man.

[@wygin]

I lose 50lbs in doing Keto diet. This is a great addition to my diet.

[@AFSHomestead]

Diets come, diets go...and I'm already into my 6 decade, let me tell you eat wisely and balance and look like me 20 years younger and stay away from sugar, corn syrup and processed foods and you'll be ok.

[@marienasralla9716]

Jesse Cruz so true

[@melissaoostendorp3623]

Showing the part where you immediately tried to taste the cauliflower -so human and relatable, yet cute. This is why I like youtube, very real.

[@Music-Heals-1111]

“Some” garlic powder 😂

[@kimberlykyle6451]

I love how calm you speak... I want to listen... Everyone else just talk to much...drives me crazy

[@karen91481]

Love how in-depth your explanation...

[@dawnknickerbocker7970]

I lost a bunch of weight (70 pounds) on Keto about a year and a half ago. I started to integrate carbs back into my diet about 8-9 months ago and didn't gain any weight back for quite a long time. I only occasionally ate carbs- and just the good kind. I still avoid wheat and sweets. I gained about 7 pounds and don't do any calorie restrictions at all. I don't track any of my macros or have to write down my foods anymore. It is so much easier. I'm not young either-- I'm nearly 50 and this has all worked out for me. I suggest that people go to ketogains to figure out their macros and really get serious about their diet.

[@akea15]

grateful for this.. perfect timing cos i just started doing this type of diet

[@thors1fan140]

Heather Alcaraz Good for you!!! Hope it’s going well!!👍👍

[@jenmagpayotv4899]

What to eat when in Keto/ LCIF watch here to know. Madaling hanapin sa pinas! Hi. Magketo or lowcarb ka while fasting para effective at mas mabilis ang pag payat. Watch this to know more! Pls subscribe too 😇😘 kzbin.info/www/bejne/hqGbqHmXaZ6NnaM

[@PopKetoOfficial]

Well done on starting! It can be hard to start with, but push through - it's worth it :)

[@MichelleLove-cn1ly]

Keto works. Im doing since april. Its super. I feel awesome and lost weight. And i nonstop heartburn problem.with keto diet that problem was gone

[@karencanlubo9912]

I’m learning 😍, I felt like I’m in my biochemistry class plus a bonus recipe 😂

[@quiarafrancisco3942]

Happy belated Birthday Erwan! All love from Canada! 🇨🇦 Keep making great content and i'll keep watching every, single, video.

[@stephanieannbermudez9918]

Life lesson for today: Consistency and commitment.

[@AriadneDoCastelo]

Cutting out processed foods did more effect than trying to keep on ketosis. I do intermittent fasting, that alone keeps the balance. On the single meal I have in a day, there will be around 30% carbs. And THAT is the best fomula I have found. I'm not presuming it's a recipe for all, but it served me, surviving an eating disorder. Bless all 🌺🌸🏵️

[@bernardjrcabahug6582]

This is perfect for my new year's resolution ❤️ I wanna stay fit but I also love pork and other fatty foods

[@zelenme]

Try LCIF diet you can eat any meat just avoid to much foods intake

[@elinalao554]

Finally a video explaining what keto diet is

[@marygracecubos6946]

best vlogger so far😍.

[@7znEl3yon]

I love keto! Im on intermittent fasting and keto for a month today i ate a grilled salmon and zucchini with cheddar cheese and a lot of vegetables!

[@kielortega9254]

I might watch this everytime 😅💯

[@jenmagpayotv4899]

What to eat when in Keto/ LCIF watch here to know. Madaling hanapin sa pinas! Hi. Magketo or lowcarb ka while fasting para effective at mas mabilis ang pag payat. Watch this to know more! Pls subscribe too 😇😘 kzbin.info/www/bejne/hqGbqHmXaZ6NnaM

[@Antipodeano]

I started Keto on June 16 2021, I have never had a cheat day, love what I eat and have lost 1/3 of my original weight. I was 150kgs now just a tick over 100kgs which I am pretty happy with because I am 6 foot. Honestly, the best thing I have tried in my life. I started fasting 16 hours a day, which was easy when you sleep approx 8 of those, and I generally only eat once per day. On keto you lower your feeling of hunger and the ketones give you great energy. Good luck to anyone commintting to Keto. I will be Keto for life.

[@karengalban7478]

So timely, me and my girlfriend are planning to go back to keto and this might help us 😊

[@rrchannel1065]

More Filipino Keto easy Recipes on Dee Dang channel 😊

[@joisarte6781]

I'm gonna try all of this recipe 😊 Been in keto diet for almost 4 months and I have lost 12 kilos , I have done a lot of research before and during I'm taking this kind of diet. Because of keto diet I learned how to check nutrition facts , checking macros and calorie count I'll keep this type of diet 😊

[@dbbangbang429]

I've been on keto diet for 4 months. The negative effects I have experienced are hair loss, constipation (first month) keto breath and dying wallet lol. I'm not bothered by the keto breath but hair loss is too concerning that's why I have to take in some vitamins.

[@dana102083]

Any diet causes hair loss as its changing your body. Make sure youre eating enough meat as lack of protein is another cause. Your symptoms are all ketoflu or symptoms being new to keto and they will pass. Make sure youre getting enough saltsx3!

[@luvprncssm.]

what vitamins did you take? I'm currently doing keto and I think i am experiencing hair loss. 😭

[@dbbangbang429]

@@luvprncssm.vitamin B and C. But I think the reason for my hair loss is more on the food I eat. I'm lacking something that's why I need to research more for my meal plan

[@dbbangbang429]

@@dana102083 exactly! I was evaluating my meal plan and I realized that I ate too much greens and less protein.

[@luvprncssm.]

@@dbbangbang429 Thank you so much!!! Maybe I should check also my meal plan and see if there's something wrong or lacking 💕

[@itsjustnam00]

You talk with so much knowledge. I am amazed.

[@MsButtermellow]

"STAY COMMITTED." I'll put this as my phone's wallpaper. Fighting! Aja!👊

[@lifeisketo6145]

Life is Keto! I lost almost 35 pounds by eating a keto diet plan. It can get expensive but so worth the results. I lost the majority of my weight in the 5th and 6th months. Ketogenic’s for the Win! Don’t give up guys 😀

[@MeriamMrv]

Life is Keto did you count calories or just eye balled all your meals? Also did you eat three times a day? :)

[@chrissystudiesx3]

My friend and I were planning to have more home-cooked meals while we’re at our dorms and he wants to try a Keto diet so this video really came in clutch! Thanks Erwan!!

[@rrchannel1065]

Check out Dee Dang channel she have tons of recipes and yes she is a Filipina Keto Chef! ❤️

[@maryannetesiorna9774]

You are right, it's about consistency and key plan.

[@kin-dredspir-itloveflowers3532]

Just finished my 7 days water fast yesterday, damn that was soo hard, I almost give up on the 3rd day, 4th day, 6th day but i did it yaay. Now I'm eating my first treat of the day which is the water melon and it taste like creme brulee lol but my body still weak though. But before I did the water fast I already doing the low-carbs diet. Started low-carbs on last week of Nov and my weight was 154 pounds, now after my water fast, my weight is 131 pounds. If i can do it everybody can do it, its just a matter of telling yourself that you can do it, you know. #motivateyourself

[@ReynaandKeithCanada]

KIN-DRED SPIR-IT LoveFlowers true

[@dana102083]

Did you consume electrolytes?

[@kin-dredspir-itloveflowers3532]

@@dana102083I used Keto Fasting Electrolyte Potassium Chloride Nu-Salt, Salt Substitute in my water when i was fasting.

[@dana102083]

@@kin-dredspir-itloveflowers3532 but in what quantities? I personally find products in packages no enough. Pouring straight up salts is the best option for sodium and potassium.

[@kin-dredspir-itloveflowers3532]

@@dana102083 I used 1/2 tsp of Nu Salt in 1-glass of water. But you know it's really up to you. According to the Nu-Salt website, the potassium content of Nu-Salt is 530 milligrams per 1/6 tsp. (1 g) serving which is approximately the same as the amount of potassium in one medium banana or one cup of fresh cantaloupe. Potassium chloride is used as a substitute for the common salt, sodium chloride.

[@FREESPIRITSSOARING]

its also important to have lots of lemons (citric acid) to decrease risk of kidney stones due to high protein intake.

[@rollianzyragraceleorna5400]

Notif squad eeeeyy ❤️❤️❤️

[@featrmedia]

Whoop whoop

[@bobbyhunktv5514]

im always watching this man he is the master of cooking your great sir.

[@kb9696]

My doctor put me on keto hoping it could help me level out my hormones to conceive. I've been on it about a week and last night had a very weak moment and ate 1 slice of cheese pizza. I felt so guilty. I've have gone completely keto and was actually feeling so much more energy and I feel like I ruined it. And when I am eating strictly keto I'm always worried that I am not balancing the fat and protein correctly. How do you know? Does anyone have any tips?

[@driesvandenbroecke1697]

getthe carb manager app on your phone

[@cecileconner2921]

I love what he said about all diet works. It is because we are different individuals

[@shaner.4039]

Erwan: add some garlic powder Also Erwan : wants to put everything

[@featrmedia]

haha pretty much

[@rarabella5237]

I'm a diabetic. Keto is for me. I don't take meds anymore because I have normal blood sugar levels now. Keto for life ❤.

[@rchll13]

More keto recipes please

[@KETOtreats]

kzbin.info/www/bejne/mIWQnnqPbdt_o5o

[@rrchannel1065]

I love all the keto filipino recipes in Dee Dang channel 😊

[@najjems]

Rewatching this! not sure if someone else already asked, but may I know what spiralizer you're using here for the zucchini? I like that it's handheld! Do you recommend it?

[@sheenamarieoracoy2820]

Watching this while eating ice cream 😂

[@lindahandley5267]

Erwan, do you do keto? Do you think it's unhealthy? I'm on my 5th month, but It's mainly low carb. I don't test for ketones and I don't measure. I have cut out all of the junk food, 90% of the sugar and usually only eat one meal a day. I don't go overboard on bacon and sausage either, mostly chicken, some beef and fish. I seriously don't ever think about going back because I know what will happen with my blood sugars. Great job by the way. You're a well-rounded young man!

[@sammysoppy3361]

one meal a day? unless that meal has all your calories…. that’s an eating disorder sis :/

[@lindahandley5267]

@@sammysoppy3361 'Sis'? 🤣I love it! I know that sounds extreme, but once you change from a regular diet to keto, the fat keeps you satisfied for a Long time, unlike carbs, where I'd have to eat every 4 hrs. I usually kept some roasted pecans and would have a handful of those or a piece of cheese, during the day, and then a healthy meal around 6 pm. I don't think I'm the only one that didn't get hungry. Are you on keto?

[@nkblanco6725]

Wow! This is perfect timing especially we ate a lot of carbs this holiday. 😂

[@vivianamora7505]

Thanks! Very informative

[@bobbychase5616]

how long do the cauliflower stay in the oven and what temp ?

[@pachamaala3477]

And no one replied

[@shiawasematsumoto7056]

The food looked delicious and so as the speaker have skins glowing from the feed he eats probably, good job man 👍🏻

[@johanacmad5931]

Me: i gonna find my own erwan good at cooking good on explaining things. good looking. Reality: you're not anne 😂

[@ketofox]

Definitely going to steal some of these recipes for mukbang. Looks great and making me hungry. Thanks for the info.

[@markpangantv4461]

Who love erwan? Huggggssss legit

[@MarygraceJadulos]

Pa hug po🤗🤗🤗

[@justmarieofficial2195]

Tara na

[@justlalang5005]

@@MarygraceJadulos ok Po.

[@justlalang5005]

@@MarygraceJadulos tapos na po

[@markpangantv4461]

Tara guys

[@josylinewaters4261]

I would love to try that. Here in Australia peoples talking about that diet

[@marcanthony7207]

I hope you can create content regarding Intermittent Fasting. Thank you!

[@KNOCK289]

Thanks buddy you gave me some solid info and diets

[@kendradurana9815]

Erwan I’m eating right now and you’re lecturing about diet😭

[@jay2654]

Hahahahaha i don't know but this comment stand out. 😂

[@tubibo01]

Watched tons of keto videos but only Erwan offers the most practical take on the subject. Makes sense! Thank you! And more videos please!

[@carmenespana2537]

I'm learning! 😍👌

[@macadamiaization]

I used to do the keto diet (when I didn’t know the name for it) but I have cheat days and it still worked for me. I basically did about 5-6 days a week keto, and 1-2 days cheat days, a week.

[@bernadettevalerio5120]

Im watching this while sipping my 3000 calorie packed milk tea. 😂😂😂😂😂😂

[@gwenl4300]

I always listen and follow whatever Erwan is saying.Just started my Keto diet and this is a big help. Thanks Erwan!

[@carmelateves7061]

OMG THANK YOU SO MUCH!!!!! ❤❤❤❤

[@mikeyd7733]

I think to people who are not too familiar with the diet, there are alternatives to nearly all foods you need to avoid, in particular all the sweets. I have been baking SOOOO much since the corona virus has kept us inside. It is really not hard to stick to once you get familiar with a couple easy recipes.

[@filiseety791]

Healthy Keto is “healthy eating”

[@richiegomezborromeoarchite1481]

Looks good..man, I’m slowly making my way to keto diet. Since October last year I gradually reduced my carb intake from 100+ grams to right below 50g a day. Dropped 25 lbs of weight since then and I hardly feel hungry anymore.. The hard part was cutting back the rice and breads.. It gets easier after that...The trick now is to try cut carb intake to less than 20g a day or 5% of total intake. I’m working on it . It’s easy tracking food intake with a food scale.. I’m going to try the recipes. Thanks Erwan for sharing.....Rich

[@teetertotter5787]

the quick camera angle switches are making me dizzy.

[@jojie.6905]

same here

[@kfactor99]

5 camera swaps in a sentence will do that. Making me sick

[@CathyDragon8]

I do vegan keto. I eat tofu and vegan patties or Sausages. Low carb bread with avocado, lemon juice Lettuce, Alfalfa and a little salt. I stir fry in chilli olive. Oil and add either coconut cream/milk or hazelnut and cashew butter. I though sun dried tomatoes were too high in Carbs. I've had to have some fruit recently though because I'm getting bad colds.