Рет қаралды 7,887
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0:00 Intro
0:36 Distance
1:36 Arms Extension
2:30 Arms First...
4:29 Bind Awareness
5:18 Gain Degrees
6:31 Touch First, Oppose After
8:21 Use Opponent's Times
9:20 Do Not Tense up!
10:57 Use confusing Rhythms
11:59 If it Doesn't Work...
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.