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Feel Good In 15 Minutes - Easy Qigong Exercises To Save Your Day

  Рет қаралды 7,589

Qigong with Kseny

Qigong with Kseny

Күн бұрын

Пікірлер: 39
@jeanetteferguson5082
@jeanetteferguson5082 4 жыл бұрын
That was a beautiful practice ❤️ I love tapping, I love how it wakes the body up. I smiled through the whole exercise. It's now one of my favorites🤩 Thank you, have a beautiful day!🤗
@jancashel1748
@jancashel1748 Жыл бұрын
Morning kseny, it was good to revisit this clip again. My body feels so much better with the tapping! How are you? Hope you have a great day!😃🐶🐶
@jancashel1748
@jancashel1748 Жыл бұрын
Morning kseny, continued practice. I am so amazed hiw qi gong makes my body feel. Thank you for your practices. Have an awesome day!😃🐶🐶
@cloudhands5551
@cloudhands5551 4 жыл бұрын
Thank you Kseny. That was totally lovely. You are the best thing to come into my life in 2020!
@qigongwithkseny
@qigongwithkseny 4 жыл бұрын
Hi Georgia, thank you so much for your kind words. I'm very glad to be a part of your qigong journey and seeing the joy you get from it. Have a good rest of the week and see you on Sunday!
@trialsite1982
@trialsite1982 4 жыл бұрын
You are a fantastic teacher and loving your classes. A new member I think 🙂👍
@peggyparker6320
@peggyparker6320 4 жыл бұрын
I came into today with much to do and a feeling of dread. I chose this routine because of it's title out of desperation. The most dramatic thing happened....I do "Feel Good in 15 minutes" and not only am I prepared to "face" this day, but am centered, calm and energized once again. Gratitude to you Kseny and the beautiful teachings you share with us.
@laurahofer3774
@laurahofer3774 4 жыл бұрын
Thank you, Kseny, for teaching these routines. Very helpful.
@bxbyla
@bxbyla 4 жыл бұрын
Happy Holidays. Thank you.
@amandaveth9423
@amandaveth9423 Жыл бұрын
Loved this video!! Thank you for all you do 🙏 (my hands were lightly tingling from the tapping 🧡)
@beyzahostan5341
@beyzahostan5341 4 жыл бұрын
I'm so grateful for finding your channel! Thank you, feeling much better :)
@shujiling213
@shujiling213 3 жыл бұрын
Awesome thank you
@alexandrasundhringblom161
@alexandrasundhringblom161 Жыл бұрын
Great start of my day
@alanwilson2897
@alanwilson2897 4 жыл бұрын
always good always helpful thank you so very much!
@HelenWinner
@HelenWinner 4 жыл бұрын
This new routine was excellent!
@ellenobrien1814
@ellenobrien1814 4 жыл бұрын
Great morning routine
@laurafauzzi5125
@laurafauzzi5125 2 жыл бұрын
This was wath I needed today!!!! So Good!!!!!🙏💕
@qigongwithkseny
@qigongwithkseny 2 жыл бұрын
Hi Laura, glad it was helpful! Have a good rest of the week 😊🙏🏼
@mel.melly.
@mel.melly. 4 жыл бұрын
Thanks so much🙏🥰
@yvonnemariane2265
@yvonnemariane2265 4 жыл бұрын
Thanks dear, so grounding and peaceful and light all at once
@qigongwithkseny
@qigongwithkseny 4 жыл бұрын
Hi Yvonne, great, I'm glad you enjoyed this one and felt grounded and present. Happy holidays!
@johncarmichael6182
@johncarmichael6182 4 жыл бұрын
Thankfully I discovered your channel about 6 weeks ago. Just completed the 21 day course for beginners and tried a few others. Already I more healthy in body, mind and wellbeing. I'm definitely going to be continuing with the lessons. Thank you Kseny.
@desidimitrova4631
@desidimitrova4631 4 жыл бұрын
Thank you again Kseny, after this practice, i feel very good and energetic. You are a wonderful person!❤
@JonasAnandaKristiansson
@JonasAnandaKristiansson 4 жыл бұрын
Beloved Kseny
@mikeschmitz3490
@mikeschmitz3490 2 ай бұрын
Loved the exercises, so fun!🎉
@qigongwithkseny
@qigongwithkseny 2 ай бұрын
Hi Mike, thank you. I'm glad you felt uplifted and enjoyed the experience 👍
@mikeschmitz3490
@mikeschmitz3490 2 ай бұрын
@ Actually, I’m Susan, Mike’s wife. I’ve been trying chi gon ever since I retired 8 months ago. I incorporate my chi exercises along with my daily workouts. I feel much more relaxed & flexible! (Mike & I share our email). I enjoy your energy, enthusiasm & travel sites!
@markpinkus1959
@markpinkus1959 4 жыл бұрын
hi Kseny, how are you? this was also one of my favourite classes.. a great way to srart the day... thanks so much.....have a wonderful day!!
@qigongwithkseny
@qigongwithkseny 4 жыл бұрын
Hi Markus, i'm good, thank you and yourself? I'm glad you enjoyed this one and felt good! Wishing you all the best this holiday season!
@ninettewachtel5650
@ninettewachtel5650 4 жыл бұрын
That was fantastic, Kseny! Thank you so much!!
@qigongwithkseny
@qigongwithkseny 4 жыл бұрын
Hi Ninette, thank you for taking the time to write. I'm glad you found this routine helpful and felt good after. Happy Holidays!
@ninettewachtel5650
@ninettewachtel5650 4 жыл бұрын
@@qigongwithkseny My pleasure! Happy Holidays to you and your family, too!
@marysmith3138
@marysmith3138 4 жыл бұрын
That was wonderful! Thank you so much for putting this together. Nice to relax before I start my day.
@qigongwithkseny
@qigongwithkseny 4 жыл бұрын
Hi Mary, thank you for taking the time to share. I'm glad liked it and felt good for the day. Happy Holidays!
@pherallvallarfax7599
@pherallvallarfax7599 4 жыл бұрын
Your're great! Thank you for this
@reneetje74
@reneetje74 2 жыл бұрын
🙏😊
@margaretek5350
@margaretek5350 2 жыл бұрын
This was lovely after my walk! Thank you Kseny ! 🙏🪷🤗
@qigongwithkseny
@qigongwithkseny 2 жыл бұрын
Glad you enjoyed it! 😊
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