FEEL POWERFUL 25MIN FLOW | WELL WITH HELS

[@tasha1485]

Felt really empowering and energizing! Wonderful way to lift your vibration and get ready for the day. Thanks so much Helen for an awesome flow!

[@WellWithHels]

Woohoo! have a wonderful day Tasha! Thank you so much for practising with me and leaving a comment, I appreciate it so much! x x x

[@leighwatt8964]

I loved this one today! ❤ thank you

[@WellWithHels]

Woohoo!! So glad you enjoyed it Leigh! Have a lovely day! x

[@HeleneHeilbron]

Amazing flow! I felt the heat ! thank you Helen

[@WellWithHels]

You are always welcome lovely Helene! Hope you're having a nice day! x x x

[@sally5257]

This was a great flow this morning. Great to cater for all levels on your channel and provide some challenge. Thanks Helen x

[@WellWithHels]

Glad you enjoyed Sally 😁It's been a while since I shared one like this! x x x

[@paolagonella7320]

Very Very energizing....I really enjoyed it! Thanks so much Helen 😊

[@WellWithHels]

Woohoo!! So glad to hear that Paola!! 🙌🏽❤️ x x x

[@anniehall709]

That was wonderful, thank you Helen. Hope you have a wonderful week 😘

[@WellWithHels]

Yay! Thank you so much for doing this one with me Melanie! Hope you have a great week too! x x x

[@kidogoyo-yogawithmouse9969]

Thank you Helen. I really enjoyed this creative flow and the perfect length to slip into my day x

[@WellWithHels]

Thank YOU so much for the support! Honesty means so much from a fellow instructor 🥰 Hope you're having a lovely weekend so far! x x x

[@kidogoyo-yogawithmouse9969]

@@WellWithHels I have been on the go moving around and felt so uninspired recently and that’s just lit my fire again. Thank you! X

[@raekim6333]

Just tried this flow again and loved it! Thank you

[@WellWithHels]

Ahhh great choice!! Have a lovely weekend! x x x

[@charlottebrenkley7833]

Loved this practice! Perfect challenge, thank you Helen x

[@WellWithHels]

Woohoo!! Well done Charlotte, this one is a challenge but glad it felt good! x x x

[@tiarayong5377]

Thanks for another fantastic flow. I definitely felt the heat on this one😄

[@WellWithHels]

So, so glad you enjoyed this more fiery one Tiara! Those plank transitions got me working up a sweat! x x x

[@garybrett]

Beautiful class

[@WellWithHels]

Thank you for practising with me Gary! x

[@ashleyirvine8536]

This class felt so amazing!

[@WellWithHels]

Yay! So, so glad to hear thus Ashley! Thank you for leaving a comment! x x x

[@lindawhite4264]

Thanks Helen, Loved that! Great way to start the day ❤️

[@WellWithHels]

Woohoo! So glad you enjoyed this stronger one Linda :) I thought it had been a while since I shared one like this! x

[@emmawillson1076]

Thanks Helen I really need to work on my core

[@WellWithHels]

Ahhh this is a fun one! Good choice Emma! xx

[@NatalietheDoll]

Very nice practice! I've done a few of yours and this one was more challenging. I was surprised you threw in a half moon halfway through! Hehe. Thank you for the warm up portion. I feel some people's classes either feel long and tedious, or jump right into the hard stuff, with the same pace throughout, whereas this had a nice beginning, middle, and end. I appreciate being able to mix it up all in one class. Cheers! :)

[@WellWithHels]

Thank you so much for the feedback Natalie and glad you enjoyed it! Thank you for being here and leaving a comment! I really appreciate it! x x x

[@mariambolashvili309]

really lifst energy and mood thanks❤️

[@WellWithHels]

So glad to hear that Mariam! Have a wonderful day and hope to see you again soon! xxx

[@loubruno797]

Joined in late but it was still great.

[@WellWithHels]

Thanks for joining Lou! x x x

[@emmawillson1076]

That was fun! I'm not there yet with the side plank.....something to work on ;-)

[@WellWithHels]

Woohoo!! Fun is the biggest compliment, thank you Emma! x x x

[@kellypantaleoni5166]

Could not have loved this more!! I really got to feel how far my practice has come with this one Helen! I felt very bad ass at the end💖 Thank you dear✨

[@WellWithHels]

Yassss! This is quite a bad ass practise hey!! Have a great day Kelly 💪🏽 x x x

[@chrissybackes1942]

Can you lose weight with this workout?

[@WellWithHels]

Hey Chrissy, it's a great little workout as it's pretty challenging... Strength was the main focus when planning this one :) x

[@zeenath5830]

you look too young and to be able to do this kind of yoga flow you must have started it very early. well planned short but highly effective session. thankyou so much.

[@WellWithHels]

So, so glad you enjoyed! Thank you for your kind feedback! x

[@alexanderson1193]

Too fast

[@WellWithHels]

Sorry this was too fast for you Alex! x

[@alexanderson1193]

@@WellWithHels most of your videos are great and at a good pace but this one was just a bit too quick to follow along

[@WellWithHels]

@@alexanderson1193 Really appreciate the feedback Alex 😊x x x

[@davidparks4835]

Very energizing Helen!

[@WellWithHels]

Woohoo! SO glad you enjoyed David x x x