FEEL POWERFUL 25MIN FLOW | WELL WITH HELS

This is a strong 25min flow with has a fair amount of core and shoulder work, so expect to sweat and feel powerful! I really hope you enjoy it and if you did you can check out my stronger flow playlist here: • INTERMEDIATE & ADVANCE...
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk
🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Website 🗒: hmfyoga.com/
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FEEL POWERFUL 25MIN FLOW
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POWER FLOW 25MIN
FEEL POWERFUL 25MIN FLOW | WELL WITH HELS
#powerflow #feelpowerful #feelpowerfulflow #energyflow #coreworkout #workout #25minflow #hmfyoga

[@tasha1485]

Felt really empowering and energizing! Wonderful way to lift your vibration and get ready for the day. Thanks so much Helen for an awesome flow!

[@WellWithHels]

Woohoo! have a wonderful day Tasha! Thank you so much for practising with me and leaving a comment, I appreciate it so much! x x x

[@davidparks4835]

Very energizing Helen!

[@WellWithHels]

Woohoo! SO glad you enjoyed David x x x

[@sally5257]

This was a great flow this morning. Great to cater for all levels on your channel and provide some challenge. Thanks Helen x

[@WellWithHels]

Glad you enjoyed Sally 😁It's been a while since I shared one like this! x x x

[@ashleyirvine8536]

This class felt so amazing!

[@WellWithHels]

Yay! So, so glad to hear thus Ashley! Thank you for leaving a comment! x x x

[@NatalietheDoll]

Very nice practice! I've done a few of yours and this one was more challenging. I was surprised you threw in a half moon halfway through! Hehe. Thank you for the warm up portion. I feel some people's classes either feel long and tedious, or jump right into the hard stuff, with the same pace throughout, whereas this had a nice beginning, middle, and end. I appreciate being able to mix it up all in one class. Cheers! :)

[@WellWithHels]

Thank you so much for the feedback Natalie and glad you enjoyed it! Thank you for being here and leaving a comment! I really appreciate it! x x x

[@kidogoyo-yogawithmouse9969]

Thank you Helen. I really enjoyed this creative flow and the perfect length to slip into my day x

[@WellWithHels]

Thank YOU so much for the support! Honesty means so much from a fellow instructor 🥰 Hope you're having a lovely weekend so far! x x x

[@kidogoyo-yogawithmouse9969]

@@WellWithHels I have been on the go moving around and felt so uninspired recently and that’s just lit my fire again. Thank you! X

[@anniehall709]

That was wonderful, thank you Helen. Hope you have a wonderful week 😘

[@WellWithHels]

Yay! Thank you so much for doing this one with me Melanie! Hope you have a great week too! x x x

[@leighwatt8964]

I loved this one today! ❤ thank you

[@WellWithHels]

Woohoo!! So glad you enjoyed it Leigh! Have a lovely day! x

[@paolagonella7320]

Very Very energizing....I really enjoyed it! Thanks so much Helen 😊

[@WellWithHels]

Woohoo!! So glad to hear that Paola!! 🙌🏽❤️ x x x

[@tiarayong5377]

Thanks for another fantastic flow. I definitely felt the heat on this one😄

[@WellWithHels]

So, so glad you enjoyed this more fiery one Tiara! Those plank transitions got me working up a sweat! x x x

[@lindawhite4264]

Thanks Helen, Loved that! Great way to start the day ❤️

[@WellWithHels]

Woohoo! So glad you enjoyed this stronger one Linda :) I thought it had been a while since I shared one like this! x

[@charlottebrenkley7833]

Loved this practice! Perfect challenge, thank you Helen x

[@WellWithHels]

Woohoo!! Well done Charlotte, this one is a challenge but glad it felt good! x x x

[@emmawillson1076]

Thanks Helen I really need to work on my core

[@WellWithHels]

Ahhh this is a fun one! Good choice Emma! xx

[@raekim6333]

Just tried this flow again and loved it! Thank you

[@WellWithHels]

Ahhh great choice!! Have a lovely weekend! x x x

[@emmawillson1076]

That was fun! I'm not there yet with the side plank.....something to work on ;-)

[@WellWithHels]

Woohoo!! Fun is the biggest compliment, thank you Emma! x x x

[@loubruno797]

Joined in late but it was still great.

[@WellWithHels]

Thanks for joining Lou! x x x

[@mariambolashvili309]

really lifst energy and mood thanks❤️

[@WellWithHels]

So glad to hear that Mariam! Have a wonderful day and hope to see you again soon! xxx

[@kellypantaleoni5166]

Could not have loved this more!! I really got to feel how far my practice has come with this one Helen! I felt very bad ass at the end💖 Thank you dear✨

[@WellWithHels]

Yassss! This is quite a bad ass practise hey!! Have a great day Kelly 💪🏽 x x x

[@chrissybackes1942]

Can you lose weight with this workout?

[@WellWithHels]

Hey Chrissy, it's a great little workout as it's pretty challenging... Strength was the main focus when planning this one :) x

[@zeenath5830]

you look too young and to be able to do this kind of yoga flow you must have started it very early. well planned short but highly effective session. thankyou so much.

[@WellWithHels]

So, so glad you enjoyed! Thank you for your kind feedback! x

[@alexanderson1193]

Too fast

[@WellWithHels]

Sorry this was too fast for you Alex! x

[@alexanderson1193]

@@WellWithHels most of your videos are great and at a good pace but this one was just a bit too quick to follow along

[@WellWithHels]

@@alexanderson1193 Really appreciate the feedback Alex 😊x x x

[@garybrett]

Beautiful class

[@WellWithHels]

Thank you for practising with me Gary! x

[@HeleneHeilbron]

Amazing flow! I felt the heat ! thank you Helen

[@WellWithHels]

You are always welcome lovely Helene! Hope you're having a nice day! x x x