Good morning GLOW UP yoga ✨ Slow flow for morning 🌞 Well With Hels

[@MomentsWithAnya]

It's definitely a glow flow - I feel so ready for the day now, stretched and calmed! Enjoyed it very much, thank you Helen for this yet another amazing practice! 💚

[@WellWithHels]

You are so, so welcome Anya!! So glad you felt good after this one! ❤️ Have a wonderful day! x x x

[@lifesquestionsandlessons]

There's nothing like a slow morning yoga flow. 🙏🏾 Thank you, Helen! Sooo needed this today. 💚

[@WellWithHels]

SO good to hear that lovely! Thank you for sharing your experience 🙏Have a beautiful weekend! x

[@bodiiwell]

Thank you so much Helen for this sweet morningflow 🌼

[@WellWithHels]

You are so welcome! Thank you for being here and leaving a comment to support! x

[@jamesmead7063]

Best online class I’ve done in a long time.

[@WellWithHels]

Woohoo!! Love to hear that James, thank you so much for choosing to practise with me! x

[@JianjiaGettinger-up2vm]

This practice helped me to slow down and focus only on my balance and my body for 15 minutes. It felt great 😌

[@WellWithHels]

❤️🙏 Love that for you! Thank you so much for choosing to practise with me again! x x x

[@mykim729]

Another great practice!

[@WellWithHels]

🥰🥳 Love a morning glow up! Hope you guys had a lovely weekend! x x x

[@JianjiaGettinger-up2vm]

Thanks Helen! I love this one

[@WellWithHels]

Woohoo!! So glad this one serves you well! Have a great week lovely! x

[@valeriekerr6005]

Please do a few more of these. A nice 20 min flow is perfect for me.

[@WellWithHels]

Woo glad you enjoyed Valerie! I think you may enjoy the 20min flows in this Playlist.... The "Morning Reset" is quite popular too! x x xkzbin.info/aero/PLp-raoJMr1IPedG8KWNOYBIxbKEkBAus6

[@kayahenssen1429]

I feel so great after this - thanks Helen

[@WellWithHels]

Love the hear that Kaya! Thank you for leaving a comment! Hope you have a great week! x x x

[@Missyfunkylox]

Thank you

[@WellWithHels]

You're welcome Nicole! Thank you for being here and leaving a comment too! x x x

[@thedivinehostess]

Had my lavender sage candle burning during the practice. This felt absolutely yummy. Perfect morning start. Thank you!

[@AT-es7lw]

Thank you Helen. This was perfect post covid to help with my recovery.

[@WellWithHels]

So, so glad this helped you and hope your recovery is going well ❤️ xxx

[@marinordo23]

Lovely start of the day. Thank you! ❤

[@WellWithHels]

You're so welcome! GOOD MORNING 🌞 and hope you have a beautiful day x x x

[@diannek3715]

Lovely Helen thank you x

[@WellWithHels]

Always my pleasure to share this with you Dianne! Hope you're having a lovely day! 🌞 x x x

[@JianjiaGettinger-up2vm]

Thanks Helen. This one went by so quickly. I was just following along and then it was done ☺️

[@WellWithHels]

🫶🫶🫶

[@Gemtakesfoodpics]

Just did this, have not practiced in over a week and my muscles were feeling very rusty, perfect to start my day and bring a little energy back to my limbs. Always come back to Helen’s channel - can’t wait to do more.

[@WellWithHels]

Welcome back Gem!! So, so lovely to hear you enjoyed this one! Hope you're having a nice weekend! x x x

[@charlottebrenkley7833]

Loved this! Great way to start the day. That inversion at the end was just *chef's kiss* Thanks Helen xx

[@HeleneHeilbron]

Amazing morning flow!

[@WellWithHels]

Yay, so glad you enjoyed Helene! 🌞❤️

[@martam-b6157]

Perfect flow to start new week - thank you. 🙏

[@WellWithHels]

Yay! Have a great week Mart! ❤️ x x x

[@anniehall709]

Wonderful Sunday flow….🥰

[@WellWithHels]

❤️❤️❤️

[@my.cup.of.stars.journal]

Oh i am saving this one for tomorrow!!! Thank you Helen!!!🙏💕

[@kidsdogsandlife]

Loved it!

[@jrab7516]

This yoga routine was amazing. Thank you!

[@WellWithHels]

So glad you enjoyed! Thank you for sharing your feedback 😊❤️

[@keithcoakley2020]

Another new one for me. Great for a Sunday morning thank you!!

[@WellWithHels]

Woohoo! Great choice Keith 🙌🏽 Hope you've had a great weekend! x

[@sarahcoates155]

Such a glorious and balanced start to the day! I keep coming back to this one 😁. Thanks Helen! X

[@WellWithHels]

My pleasure Sarah! So glad you enjoy it enough to come back to it! Hope you have a lovely weekend x x x

[@cherryabrams6192]

Returning to yoga after a break and your work is just perfect for me x

[@WellWithHels]

❤️❤️❤️

[@stellamarks3739]

Lovely video for rejuvenation!!many thanks!

[@WellWithHels]

Woohoo!! So glad you enjoyed Stella and thank you so much for leaving a comment! x

[@ronia353]

Loved this one. Great flow and stretch for sleepy mornings

[@WellWithHels]

Yay!! And the dark, sleepy mornings have arrived! Thank you for being here Lorraine and leaving a comment 💘 Hope you have a lovely weekend! x x x

[@anniehall709]

Namaste 🙏🏻X

[@hirasawajenny7274]

i always come back to this video for an energy boost and refresh in the morning ❤ such a beautiful flow!

[@WellWithHels]

😍 Good morning to you!! Thank you so much for the kind words! 🌻

[@VN1OUKUCHEZ]

Always such a joy ❤️

[@WellWithHels]

You are a star Cherry ⭐️ I appreciate your support so much, thank you x x x

[@kerrybrier7479]

Love this practice. Calming and focused x

[@WellWithHels]

Woohoo!! Thank you for choosing to practise with me Kerry and for leaving lovely feedback ❤ Hope you have a great day! xxx

[@ams5894]

Lovely 🧡 Thank you

[@WellWithHels]

You’re welcome lovely Anna-Maria! 😊 x x x

[@JasonJCohrs]

Excellent flow, I appreciate the work you do!!!

[@JamJarGill]

Morning Helen, thank you lovely flow to start my day the right way ❤️🙏🏽🧘🏽‍♀️

[@WellWithHels]

My pleasure Gill! Hope you have a lovely weekend! xxx

[@loubruno797]

A sweet way to start the morning.

[@emmawillson1076]

Thank you Helen I enjoyed this one, really tested my balance!

[@WellWithHels]

Thank you so so much for choosing to practise with me Emma!

[@cherryabrams6192]

Absolutely beautiful thank you 🙏🏻

[@WellWithHels]

Good morning Cherry! So glad you enjoyed it and thank you for choosing to practise with me 🌞 Have a wonderful day! x x x

[@my.cup.of.stars.journal]

This was amazing , i ve already done this twice these days. And something stuck with me... When you said relax your tongue. I never ever realised before that i am holding tension there, obviously i ve heard, relax your jaw or your mouth before, but that was something that i only now found .... And the cool thing is that i remind myself during practice even on my own. All in all thank you Helen !!!🤗💕

[@WellWithHels]

Ahhh thank you so much for sharing this with me Fili!! We hold tension in such strange places without our knowing hey? I find when I consciously relax my tongue, my facial muscles do too! Thank you so much for being here and leaving this interesting comment, hope you have the best day! Lots of love x x x

[@my.cup.of.stars.journal]

@@WellWithHels yes exactly , it was like immediately my whole face relaxed!!! You are an amazing instructor!!! Thank you!!!🤗💕

[@Tacam1000]

Nice flow! Thank you! Dig your new filming spot.

[@WellWithHels]

SO glad you enjoyed it! Thank you so much for leaving a comment and also the kind words on the new set up! Hope you have a wonderful day! x x x

[@katesmith1968]

That was lovely. In feel refreshed and relaxed ❤️

[@WellWithHels]

So lovely to hear you enjoyed it Kate ❤️ xxx

[@leslie8395]

Such a yummy back awakening, thank you! 💖

[@WellWithHels]

So glad you enjoyed it Leslie 😊Thank you for being here and leaving a comment, I really appreciate it x xx

[@anniehall709]

Did this again today, it’s perfect for post run 😊 thank you Helen

[@jollykid6986]

Nice!

[@WellWithHels]

Thanks Jolly! x

[@musicstudiosnr]

Nice

[@WellWithHels]

Glad you enjoyed it Nirmal! x

[@lauramcleod6977]

Did this when I woke up after my night shift - was just what I needed 😊thank you xx

[@WellWithHels]

You’re welcome Laura! 😊

[@noabarzilay6326]

That was a realy nice one, thank you :)

[@WellWithHels]

So, so welcome Noa! Thank you for practising with me and leaving a comment! Have a great day! x x x

[@posterised]

chose this for my first yoga flow of 2022! wooooo! 🥳 hope everyone reading this had had a great start to 2022! xx

[@WellWithHels]

Woohoo!!! Great choice lovely! HAPPY NEW YEAR TO YOU! x x x

[@SarahCox-m4e]

I love this video, I do it every morning. Have you also got one that concentrates on the tummy and abs please? I’ve had a look through but couldn’t spot anything specific ❤️

[@WellWithHels]

Hey Sarah! So glad you enjoy this one 🥰 We have a couple of core focused ones on YT here: kzbin.info/www/bejne/Zmiul4p7n5iVqpo , kzbin.info/www/bejne/aH3FZ6hmbc6If9E , kzbin.info/www/bejne/rYLNo5l5gdFsmK8 AND on our memberspace, if you filter by 'core', we have LOADS more 🙏 www.mymindfulmovement.co/on-demand xxx

[@WellWithHels]

I think you might be into this 'Spicy Core' class we have actually: app.arketa.co//mymindfulmovementco/videos/checkout/FC5DFflhmlHBPdEtxx4G x

[@SarahCox-m4e]

Thank you Helen ❤

[@darcyfechter4923]

Another amazing flow Helen :) I appreciate your page so much

[@WellWithHels]

Woohoo!! So, so glad you enjoyed this one Darcy ❤️ Thank you so much for being here and leaving a comment, it really helps the channel and I appreciate it so much! x x x

[@shelleydee8919]

A gorgeous mid morning practice, thank you Helen! I hope you had a great holiday xx

[@WellWithHels]

Thank you so, so much Shelley! Had such a lovely time! Thank you for practising with me again and happy to read this one felt good for you! Have a great week! x x x

[@lindaplumb8388]

Hi Helen, beautiful flow, I didn’t do this in the morning, I did it this afternoon (Sunday) it was so calming and relaxing. Thank you. I hope you are having a nice relaxing Sunday 🙏😘xxx

[@WellWithHels]

Lovely!! What a lovely way to spend a Sunday afternoon hey?! 💘 Hope you've had a nice weekend Linda and refreshed for the new week ahead! x x x

[@frankwiggins6688]

Very good session. A great way to begin my day. Do you lead yoga retreats?😊

[@WellWithHels]

Hey Frank! So glad you enjoyed this one 😊 Not at the moment, but hope to in the future! x

[@missswapna]

After a long hiatus from yoga, this was a perfect flow to get back into things. Feeling great, thank you Helen 🙏

[@WellWithHels]

You're so welcome! So, so glad to hear you enjoyed this one and welcome back! x x x

[@sarahs_sunny_life6408]

This was perfect! Great start to a new week. Thank you Helen 👌🏼❤️🧘🏻‍♀️

[@taylordaydesigns]

Such a great flow to start the day, did this after my morning walk and I feel so good🤗

[@WellWithHels]

What a lovely start to the day Taylor! Thank you so much for being here and leaving a comment! Hopefully see you back here soon! x x x

[@kellypantaleoni5166]

Absolutely lovely💖 Almost as lovely as reliving Santorini every day with you☀️ I’m glad you’re home safe and had a wonderful time✨

[@WellWithHels]

🤗 Ahhh I'm so glad I could share some Santorini memories with you! Such a beautiful part of the world! x x x

[@nubiana75]

This one is now officially one of my favourite morning flow from you! ❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@WellWithHels]

Awww love that!!! So, so glad you enjoy this one ❤️ Hope you have a great day! xxx

[@iloveMAKEUPxD]

Absolutely looooved this flow, perfect way to start my Friday especially having neglected my yoga practice a bit recently 🥰🙏🏽 also I love your new space it's beautiful!

[@WellWithHels]

Yay! So glad you enjoyed this one Olivia and thank you for leaving a comment and feedback, I really appreciate it! Hope you have a wonderful weekend! x x x

[@jasons7084]

🧘🏽‍♂️🙏🏼

[@WellWithHels]

🥰 Have a great day Jason! x

[@jasons7084]

@@WellWithHels you as well.

[@AndrzejRudy333]

🌠🙏🏻🕊️

[@JianjiaGettinger-up2vm]

My goal for today: take flight into warrior 3! “Step into the unknown with courage”. I’m moving out of my parent’s house today. 🪹🕊️

[@WellWithHels]

🥹❤️‍🔥 Wishing you a stress-free move!! How exciting! x x x

[@garybrett]

Another beauty, they just keep coming 😀 Definitely on the morning list. Thank you again🙏

[@WellWithHels]

🙌🏽 So, so glad you're enjoying these morning classes Gary! x

[@garybrett]

@@WellWithHels I really am, they are saving my sanity at the moment. Broke a toe in each foot coming out of an arm balance and your lovely sessions are just perfect and easily adaptable to avoid the problem areas. Thanks again, it really is appreciated x

[@WellWithHels]

@@garybrett Oh nooooo! Wishing you a speedy recovery! x

[@federicaandreotti5862]

Super relax yoga class! Thank you!

[@WellWithHels]

My absolute pleasure Federica! 🌞 Have a wonderful day! Thank you so much for leaving a comment! x x x