20MIN FULL BODY STRETCH ROUTINE | HMFYOGA

[@katecampbell9460]

I got my Vax today and wanted to still get some yoga in but be careful of my sore arm - this was perfect for it! Thanks Helen!

[@WellWithHels]

So glad this was good for you Kate! Hope the sore arm goes away soon :) x x x

[@julietdb]

90/90 fold and then back - soooooo good for me - thank you 😊🙏

[@WellWithHels]

Love that move too :) Thank you for leaving a comment Juliet, I really appreciate it! x x x

[@livsworld0147]

This was lovely!x

[@WellWithHels]

Yay! So glad you liked this one Liv! x x x

[@lowrievans7300]

Your youtube classes have been a daily joy for me this week whilst at home with covid. Thanks so much 💗

[@WellWithHels]

Aww hope you feel better soon Lowri and it hasn't been too rough for you! Thank you for choosing to practise with me ❤️

[@sarahs_sunny_life6408]

This was lovely. Thanks Helen xx have a fab day.

[@WellWithHels]

You’re welcome Sarah! 😊You too! x x x

[@ewa-mariekarrhammar2600]

Beautiful class! Love the Deer pose! ❤

[@WellWithHels]

Such a good pose isn't it 🥰 Thank you for practising with me Ewa-Marie! xx

[@raekim6333]

Another wonderful class!❤

[@WellWithHels]

🥰🙏❤️

[@ewa-mariekarrhammar2600]

This felt Lovely! Deep stretches but very relaxing! It matched my energy level perfectly this morning! Thank you ❤❤❤

[@WellWithHels]

🤩 Love to hear that! Thank you for choosing this one and have a great Friday xxx

[@hollyjohnson9596]

Thank you Helen! Just what I needed after a busy week ❤️

[@WellWithHels]

Always my absolute pleasure Holly :) Hope you can have a nice, relaxing weekend! x x x

[@lienmariesuzanne]

Love your classes! Was a big YWA fan, but find myself looking for your classes first now :)

[@WellWithHels]

Lien! That is such a massive compliment, thank you :) I absolutely love YWA!

[@lienmariesuzanne]

@@WellWithHels Me too, but I really mean it! Just love your flows, they are so versatile and there's one for every mood I'm in. And love you happy but calming voice :)

[@drzagnut]

Gonna give this a try tomorrow morning. Keep up the awesome work!

[@WellWithHels]

Hope you enjoy it! 🙌🏽♥️

[@MalitaJones]

Your practices flow so well, just one move morphs right into another ❤️❤️

[@WellWithHels]

Thank you so much for the lovely feedback Malita! So, so glad to hear you enjoy them :) Have a lovely weekend! x x x

[@anniehall709]

Perfect! Thank you 😊 x

[@WellWithHels]

Thank YOU Melanie :) Have an awesome day! x x x

[@natalieschaffer9604]

Studying for my Occupational Therapy board exam and this is exactly what I needed to refresh my body and mind after sitting for hours.

[@WellWithHels]

Bless you Natalie! Go smash that exam! Good luck! x x x

[@Aggie_Sz]

Thank you Helen, that was a great stretch and flow for this morning

[@WellWithHels]

Hey Aggie! Good morning :D Hope you have a lovely day x x x

[@HeleneHeilbron]

Thank you for this amazing practice! I really needed it, especially after a long day of work.

[@WellWithHels]

Thank YOU for choosing to practise with me lovely Helena! Enjoy the rest of your evening x x x

[@JianjiaGettinger-up2vm]

Thank you Helen!

[@WellWithHels]

You're so welcome! Thank you for being here! x x x

[@MomentsWithAnya]

What an awesome stretch to start my Wednesday! I absolutely loooved the 90 degree leg stretch! Good job Helen, thank you so much for this practice!

[@WellWithHels]

My absolute pleasure Anya :) Thank YOU for the support! Hope you have a wonderful day! x x

[@TheBeanzo]

This was exactly what I needed between workouts. As always, thanks!

[@WellWithHels]

My pleasure Jason! Thank you for being here and leaving a comment too, really appreciate it! X

[@kellypantaleoni5166]

Oh golly did my body need this💖 I think this, along side that new block workout!, is my new fave🥰 Happy weekend sweet Helen🦄

[@WellWithHels]

Ahhh yay! So glad I managed to make some new faves for you Kelly! Have a wonderful weekend! x x x

[@ThatsWhatSheSaid6227]

God I’m so happy I found your channel. I practice with you at least once a day now! Your voice is extremely calming and your flow of movements is always EXACTLY what I need. And I know this is semi irrelevant but jeez you are freaking gorgeous

[@charlottebrenkley7833]

Wonderful flow, I feel fantastic afterwards. Thank you x

[@WellWithHels]

Woohoo! And that’s what it’s all about Charlotte! Have a wonderful day x xx

[@loubruno797]

This was fabulous. After a long walk this felt great to do.

[@WellWithHels]

Thanks for practising with me Lou :) Hope you enjoyed your walk too! x x x

[@sr3199]

you're the best

[@WellWithHels]

Thanks for joining me for this one S R! xxx

[@emmawillson1076]

Really needed to stretch my lower back and hips today. This was great. Do you have another video 20 mins ish you can recommend for the same thing please Helen?

[@WellWithHels]

So glad you enjoyed this one Emma! Here are some picks, that I think are a similar vibe/pace to this one: - kzbin.info/www/bejne/oKi7lYydfbp-iqs - kzbin.info/www/bejne/l4jJo2mCiN6ij7c - kzbin.info/www/bejne/gqGaXoCNnNmar5o - kzbin.info/www/bejne/opbXg5qIZryCabM Hope you enjoy them!! x x x

[@beautifulbeingsyoga9887]

Fireee

[@WellWithHels]

Woohoo!! ❤️‍🔥 Have a great week! x

[@AndrzejRudy333]

🤍🕊️🙏🏻

[@Ea-zu2em]

I realized how inflexible I am doing this 💀

[@WellWithHels]

Keep practising Ea :) x

[@Ea-zu2em]

​@@WellWithHels I will do mate i was at Hyde park London today and saw loads of people doing yoga :)

[@AndrzejRudy333]

🌠❤️🍀

[@Raley1500]

it was a great practice. But I have trouble watching your video's because the volume is so low. I have my volume turned up to full max and I can hardly hear you? I don't have this problem with other KZbin channels? Are you maybe able to record or load the video louder? It would help me be able to do more of your classes, especially when my kids are up early running around me. Thanks

[@WellWithHels]

Hey Evan, thank you for your message and feedback - really helpful! So sorry you find some of the videos quiet, I will have a check of the volume level before I export the videos next time. Just so I know, is this one still too quiet for you? x x

[@Raley1500]

Yes this video was still too quite. Thank you