Quad Self-Massage: Do It While You View It

[@atomic.r6]

great video !! thank you so much for being such a great dude

[@FeelBetterFast]

Thank you for your lovely comment. I really appreciate it. Keep in touch.

[@Arian-saa]

Thanks dude i had really sore quads after PE and could barely walk this helped me feel better immediately

[@FeelBetterFast]

Arian, I'm happy to hear the vide did you some good. Thanks for letting me know. Keep in touch.

[@brwneyedatlas]

I rarely comment on youtube videos, but i just had to thank you for taking the time to make this video. This self-massage video as well as one for knees alleviated my knee pain after just one session! :D

[@kamranzafar8990]

Thank you sir ❤❤❤❤. It really works.

[@FeelBetterFast]

Thank you Kamran! I've been using it for years. I hope you continue to use it and it continues to work for you. Keep in touch.

[@KokeyMcCormickkk]

Oh my goodness, thank you for this. After tearing my ACL and MCL during my basketball game I haven't been working out. I just started again and my quads have been really sore from squats.

[@lolzohmygod]

Stewie G squats are the most painful when you start going back aren't they? I swear my legs were internally dying every time i moved

[@nerdymahomie1]

these home quarantine workouts having my legs sore af thanks for this 😭

[@FeelBetterFast]

I'm glad the massage helped. Thanks for letting me know. Check out our latest video to learn how to massage your entire body kzbin.info/www/bejne/aKGukKtrrKZkrdk

[@lemondette]

Had sore quads and this helped so much! Thank you!

[@FeelBetterFast]

Good to hear it helped. Thanks for taking the time to let us know. Keep in touch.

[@tylerwilliams7890]

Thank you so much it helped me work the knot out

[@TheFuel68]

I couldnt stand the pain from the massage but it felt good.. thanx ive been sore from hitting my legs last week.

[@dang.9125]

Thank you so much i need this after tennis games

[@lorenz9826]

thanks finally I can start my training again geeze

[@FeelBetterFast]

I'm happy to hear the video helped. Thanks for taking the time leave a comment.

[@crownjules]

This is awesome. I haaattteee foam rolling. Hurts way too much. This was all just right.

[@greenhousermhcc]

Great video! How long (minutes or seconds) do you do each of steps for?

[@FeelBetterFast]

Thank you! Just follow along with the video. If you feel you need to spend more time on a step, pause the video or do the whole video again. Sorry, it took so long to get back to you. Keep in touch.

[@cleomccann]

Life saver ! My legs feel so releaved. Thank you x

[@alexmachon5827]

very nice usefull video !! 10/10

[@taylorash45]

Thank you! Great for after snowboarding all weekend

[@jaydenadigun4026]

This was great after fitness training

[@FeelBetterFast]

Glad it helped. Thanks for taking the time to leave a comment. Keep in touch.

[@TheCatanGod]

Great video rich, if only I would've seen this BEFORE. I went to sleep

[@albertcalsina3586]

Thanks, snowboard season is on!

[@cazzalyric]

Amazing! Thank you so much:-)

[@Gai_Your_Friend]

Music is so fire

[@emoore96]

thanks this worked

[@Greasysweet6]

Best part is when he says "Relax, breathe"

[@hinniethepooh8309]

This is awesome to do the day after body pump!

[@Dkdkd234]

This helped a bit , I can feel the difference between my two legs

[@FeelBetterFast]

I'm glad it helped. I wish it had helped more. Thanks for letting me know and keep in touch.

[@iann1442]

I have a track meet in 2 days!!! I need this!!!

[@FeelBetterFast]

Hoped the massage helped--how did you do in your track meet?

[@iann1442]

Feel Better Fast didn’t make it to the next round but met up with an old friend. Also had fun talking to some opponents. Really fun. But rainy

[@FeelBetterFast]

It sounds like you had a good day anyway! @@iann1442

[@newts1964]

How often should you do this

[@FeelBetterFast]

You can do it as often as feels good. I hope the video helps. Thanks!

[@DecayUNCUT]

This helps.

[@FeelBetterFast]

glad to hear it. thanks for your comment.

[@trickthepixel]

See your knee series for main comment. Quads also an issue though knees are central. I do the quads at the same time and it definitely augments the benefit of the knee massage. Tx.

[@khafierfrance4249]

i have pain in my hamstring and quads

[@norafitzpatrick1953]

Thank you so much I keep forgetting to stretch after volleyball and to say I couldn’t get up the stairs

[@FeelBetterFast]

I'm glad to hear the massage helped you. Thanks for your comment.

[@LostInLeiden]

Agonizing. I hope it'll help!

[@FeelBetterFast]

it should feel good. Let me know if it helped. Thanks.

[@a-kv6kg]

Should I need to shave my thighs for massage? I have lot of hairs.

[@FeelBetterFast]

You should be able to do it without shaving. You might try it with a pair of pants and if neither works you could shave your thighs if you want to.

[@blueyzblue6391]

Omg...that music is enough to make me want to run away...but my quads are too tight & sore for that 😢

[@CashLL83]

When you have a bad quad pull, blankets hurt it. There was no way I was doing any of these.

[@danold06]

I CANT IT HURTS TOO MUCH.

[@milliewharton7314]

sammmeee

[@lolzohmygod]

I LITERALLY GET YOU

[@carson2668]

Yeah man, I worked my legs so hard I couldnt even walk up my steps. I'm limping rn. Ik this bout to hurt but imma go for it

[@carson2668]

Update it did indeed hurt but felt better after I worked thr it, and bel it or not breathed

[@nw3877]

It hurts, but that's just muscles not joints or bone right ? You will eventually feel better in the end . No harms done.

[@nouramansour5630]

You are the best, do you know that?

[@lizk2099]

Thanks a

[@aron8949]

I fucked up my ankle, now I can walk again and I have muscle imbalances causing my quad and knee to hurt, I can barely walk

[@oromochic1993]

Me myself and is all i got

[@Freshprince0619]

All you need

[@kritarthashro]

me doing other direction cuz of my hairy thighs

[@FeelBetterFast]

Do whatever feels right and helps you feel better fast. Thanks for your comment, and keep in touch.

[@NclinedMuzaclly]

This hurts😣

[@FeelBetterFast]

how are your quads feeling now?

[@10hourversion17]

wtf is this music

Real

[@Gai_Your_Friend]

This shits a bop you can not be hating. Got me straight up vibin

[@kronosking9403]

​@@Gai_Your_Friend lmao he's 8 years ago and ur a week ago but yes a bop

[@nw3877]

To be honest, I have bigger frog thighs and my hands are of a bunny . 😢 Yeah! But elbow works great

[@Alapalooza27]

Heh... 80,000 viewer!

[@FeelBetterFast]

I hope it wasn't just you watching it 80,000 times. Regardless, thank you for getting this video to 80,000!

[@andyr798ken]

buy a foam roller, much more effective!

[@nw3877]

Personally , from my experience both have their own take , on the release of tension of muscles. Foam Roller surely helps a lot but Oil Massage also has it's own 😊 euphoria.

[@broken_teen]

Thankyou so much it did help me ,i was sore because of badminton and can barely walk but now i'm lil good atleast I can walk straight and can use the stairs thankyou💌🫶🏻

[@FeelBetterFast]

I'm glad the video helped you after your badminton. Thanks for letting me know. Keep in touch.