FEELING INTIMIDATED WITH RAW FOODS? WHERE TO EVEN START?

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🥑Day 2637🥑
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Compassionate Eating/Raw Vegan/Fruitarian/Lissatarian/Whatever!
HOW WE LIKE TO PLAN & CAMP EATING RAW VEGAN FOOD
We went to Valley of Fire and camped off the road since the campground was totally full! It was such a fun experience and we took melons, mangoes, grapes, salads, and BURGERS! Burger recipes in my Burger Book :)
Comment if you have questions, and you can find me all over social media too:
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Fruit on!! xo Lissa
#rawfood #howtogoraw #rawvegan

[@FruitIsLove2]

I feel like I'm always saying this but thank you so much for this video. It's very helpful and very much appreciated.

[@RawFoodRomance]

Awww I’m really glad they help someone out there. Love love!

[@mandym8781]

Yes, such a beautiful location!! You must find so many on your hikes ❤️🏜️ Great advice for new Raw vegans 👍😸

[@RawFoodRomance]

Thank you so very much!! Love love!

[@carolyn_r]

SO glad I saw in IG stories that you are doing Vlogmas. I love the short videos. Maybe hashtag Vlogmas or add it to your title. I watch lots of genres of vlogmas. love them! This video was SO helpful. You look great and you moved to a gorgeous place! Love that fast forward video of you guys eating your salads during that incredible sunset.

[@RawFoodRomance]

Awwwww thank you!!!! Nate took that for his video that he got of the canyons! Glad you’re enjoying vlogmas! It’s so much fun and I’ve been doing it every year since I started my channel!!

[@denisea.9033]

Thank you for all these videos!! Recently started eating more raw (already wfpb) and I'm really enjoying a little bit of rice and beans at the bottom of a giant and colorful salad with a homemade oil free dressing. I feel like that little bit of rice and beans in there helps me get through so many more fresh veggies.

[@RawFoodRomance]

That’s great!!! It’s definitely not about being perfect, but about enjoying MORE raw! Great work! ❤️❤️

[@MrsMadiberry]

Great video! What a beautiful place you live!

[@RawFoodRomance]

Thank you we love it so much!

[@ginamommy]

Another idea is to start with a short juice fast or to start with cooked veggies if you are not used to eating veggies.

[@RawFoodRomance]

I think just starting eating while raw is best and easiest. I’m not a big juicing fan because it’s not about a kickstart. It’s about changing our beliefs and habits surrounding food for a sustainable diet, not a quick fix. But yes people need to start where they are at, not the perfection level that they think they should be at. ❤️

[@Meltiqueful]

One can always have Chris Kendall's raw pizzas! Nice tips!

[@RawFoodRomance]

True that!!!!!

[@Consecrated2Him7]

Thank you Lissa 💕 Can you talk about insulin resistance and high fat with fruit 🍉

[@RawFoodRomance]

Yes!! I have a great video on that one already: kzbin.info/www/bejne/omS6lqGfjL9_jNU enjoy!!

[@Consecrated2Him7]

@@RawFoodRomance Thank you 🙏

[@1965tammie]

Thank you! You are absolutely right. This is the way I became vegan by just eating more vegetables till I didn't have room for meat. But when I think about salad which I love I realize that its the toppings and dressing that I don't know how to make oil free and still yummy. I'm a transitioning ranch or Italian dressing girl. Ive been relying on avocados and olive oil.. Any tips?

[@RawFoodRomance]

Awwww excellent!!! Yeah I have hundreds of oil free Dressings that are super yum! I haven’t used oil in 7 years and I remember struggling with Dressings too. I typically use dates as a base and blend with water, apple cider vinegar, lemon juice, garlic and any spices. Sometimes I’ll add a few nuts or tbsp seeds to give it a creamy edge and they are delicious! I have 30 free recipes on my Instagram under the GUIDES if you wanna try some for yourself!

[@milicag7]

Lissa's tahini peach dressing is one of THE BEST and easiest ones! 😍

[@Tigresshealing]

Is the all raw diet hard in your digestion if you have IBS or digestive issues?

[@RawFoodRomance]

IBS has a lot to do with an unbalanced gut so if you do, go slower. Add more variety in smaller amounts where it feels good. Then slowly build up. It won’t happen overnight. Slow n steady.