Introduction to Ayurveda: The Science of Life

[@taradrolma2774]

I had CFS, IBS, POTS, GERD. Was bed ridden and housebound 7years and used a wheelchair. After starting Ayurveda 2years ago I have recovered. I am deconditioned so it is still slow going walking and I do tire easily but I don’t consider myself ill anymore. I am now in recovery. Finding a doctor in India made all the difference for me.

[@bonran]

Did you also have AIDS, Cancer and ......and were cured?

[@yogasanas]

@@bonran Ayurveda is not about post desease cure which is highly misunderstood. Ayurveda tells you how to lead a healthy life following the steps mentioned in Ayurveda like when to eat what to eat, when to sleep and how much sleep required, which exercises to follow, how to identify your body type etc etc.

[@穆雅]

Congratulations

[@veronicaolivares9150]

I will watch again and again until I learn by heart :), regards from Peru :)

[@happyhealthyhadlee]

Thank you so much for bringing in Ayurveda and sharing this with the world through Stanford! The integration of modern scientific research and ancient wisdom makes me so happy and hopeful for the future 💙

[@seemarawat6591]

Ayurveda is leading towards a happy future. Lots of love from Planet Ayurveda

[@woodstockxx]

The time of day thing is absolutely bang on, in my experience. I scored all 2’s, except for a single 1 & single 3 meaning I’m predominantly Pitta. I feel tired at 8-9pm but always stay awake to educate myself a bit. Then 10pm arrives & I’m wide awake until 1:30-2am but manage to fall asleep around 2:30am .. the knowledge & wisdom of our ancients, never fails to amaze me

[@preparingtexas7856]

I have been struggling with my health, trying to find balance in my daily lifestyle, and this morning I woke up with a word I thought I’d never heard before stuck somewhere in my subconscious….Ayurveda. Thank you for the introduction into it.

[@taradrolma2774]

Follow your guidance.

[@shapeshift13]

🙏

[@veronicaolivares9150]

On Personality sometimes I am the 3 of them, and sometimes I am 3 better do not worry and be happy, that is the reason why we are here to be happy :)

[@TheJazzburger]

Informative, a springboard for the interested to find out more.

[@swasthya-darshan]

kzbin.info/www/bejne/aYKbaHmdeNeanKM

[@vishalchaudhary-nf6gr]

Planet Ayurveda's Ayurvedic medicines have been a game-changer for my health. Thank you for creating products that truly make a difference!

[@VoytenTechnologies]

Oh, the time stamps are in the description! Thank you! Excellent video! 42:15 dosha water requirements & ccf tea for digestion 43:55 dosha times of day

[@veronicaolivares9150]

I have to watch and watch until I learn by heart :)

[@mjayanthi3425]

Excellent presentation Very informative Thank you so much

[@veronicaolivares9150]

Thank you for sharing I will share it with some others specially know :)

[@spigney4623]

I would have guessed childhood would be vata and old age kapha. Its fascinating that it's the other way around

[@vinnettepope8255]

Awesome 👌 👏 👍 presentation 👏 👌 👍

[@devashninaidoo70]

Fantastic doc & ayuverda medicine is amazing.

[@DrXavier]

Thank You So Much....

[@kalyanivibhakar7305]

A very scientific way of explaining Ayurveda 👌

[@woodstockxx]

Awesome video this..very informative 😁👍.. question 15 was a nightmare by the way 😂😂 .. & I do not agree that we require 3 meals per day..ideally one very nutritious meal with nutrient dense snacks to obtain anything that wasn’t present in the main meal or two meals at most, within a 4-6 hour window if possible & always at lest 4 hours before going to sleep at night..many health benefits are experienced as a result of intermittent fasting

[@RahulUK2007]

Excellent video.

[@veronicaolivares9150]

I love that phrase please help us to learn how to eat properly :) in order to avoid illnesses, I hate taking medicines, I just like the Ginkgo Biloba, melatonine, music, exercise and some natural pills that a friend of mine is giving me.

[@swasthya-darshan]

kzbin.info/www/bejne/aYKbaHmdeNeanKM

[@mariawilkinson7000]

❤ great presentation

[@ggg-oj4hs]

Ayurveda should be introduced as additional medical care through out the world

[@AdhiyogaSystem]

Very well presented. Extremely useful to a beginner!

[@yogaensilla1690]

thank you for this clear explanation

[@TejasviAyurveda]

Super Information👌

[@sanuthomas5334]

Thank you so much ❤

[@Creationsthatrock]

Super informative information!

[@veronicaolivares9150]

In order to help the Vata's there is a nice book from Dr. Cal Newport called enfócate very nice :), I have to apply in my life too; not only read.

[@veronicaolivares9150]

In regards to tobacco and alcohol with Pitta I have watched a very nice documental at DW that talks about music replacing drugs like those :)

[@quigon6349]

Interesting I love music and hate alcohol and never had tobacco

[@MegaWavesof_888]

I will watch n lern I'm struggling with health

[@blissfulrajput7701]

Dr neeta very good information. Thank you for real useful ayurvedic information. Loved this channel. Also found useful ayurvedic guidance on Planet Ayurveda channel

[@veronicaolivares9150]

Health problems: sometimes anxiety and depression, but I am working on that it is hard for me to fall sleep

[@michaelembree999]

Excellent thank you plant the seed

[@eunicema17]

Dr Neeta, Your are excellent. This is very useful lecture. I love to have pdf version of this if I can have it. Thank you.

[@надеждаРунгш]

Hi, did you manage to get the text of the video ?

[@makarlabonaobra2396]

Nice very informative

[@swasthya-darshan]

kzbin.info/www/bejne/aYKbaHmdeNeanKM

[@fouzanaimi3736]

Thank you

[@rajan40bj]

Great listening

[@надеждаРунгш]

A very informative video

[@veronicaolivares9150]

I am number 3 on skin and hair

[@sredeviastroguru464]

Good❤🎉

[@gregrhodes9139]

Very Useful. Thank you.

[@spirituallynak3d]

Gratitude 💜🫶🏽🤍✨

[@veronicaolivares9150]

I will go to the market and buy some vegetables, they later on if G-D let's me I will grow my own food :)

[@veronicaolivares9150]

Speech I am number 1 and sometimes number 3 as well

[@veronicaolivares9150]

thanks G-D :)

[@veronicaolivares9150]

Yes very important to let others get the things done delegate :), but sometimes it is hard to trust others :)...

[@veronicaolivares9150]

So I am Vata 2 I want to do many things at the same time OMG

[@CarlosAlvarez5733]

Fantastic presentation!!!! thank you so much. ❤️

[@user-zl9ri4bc7o]

Doshas and time of day, must correlate with the gravitational pull on the earth - similar to the low and hide tides - that's would be my correlation of it

[@veronicaolivares9150]

I am number 2 on Memory but I need to schedule everything

[@veronicaolivares9150]

wow is miracle :)

[@darshini805]

I think u r just increasing comments.

[@veronicaolivares9150]

What about people that use Litium for bipolar disorder? And become very thristy...

[@veronicaolivares9150]

how can you make deals with universities here in Peru? that would be great :)

[@FirstnameLastname-co2cq]

Weird question, I might lack cultural context, but why aren't there more dosheas like why is there not a fire and earth combination, why do those elements combine together so well what does this mean

[@vvlogs4Uofficial]

Good❤

[@veronicaolivares9150]

comino, cilantro and hinojo tea for digest

[@triarii9257]

What is the basis for such a belief system? For example, in chemistry, through knowledge of physics, crystalline structure formation, electromagnetics, and etc, we can explain why water turns to ice. In biology, we can explain the mechanisms that allow antibiotics to work. What are the basis for assuming that there are elements, doshas, and their respective impact on humans? 42:15 for example. How did you get those numbers? Did you take thousands of people, measure how much water they drank, their health, etc etc? There's so much "if X then Y" in this but it's hard to tell if that's just arbitrarily made up or there's data backing it without in depth understanding (which is fine too) or if it was a conclusion made due to a deep understanding of the fundamentals (which would be ideal) Everything is being taught "as a matter of fact" yet there is zero supporting evidence OR deeper understanding of the fundaments. If you have one OR the other, then it may indicate some level of insight. Otherwise, you're just throwing darts at a wall and 1 out of 10 times, something's going to stick.

[@rageshkumarramachandran4001]

Thanks for the comment. I am glad at least one person can see through the BS presented. This is just psuedoscience with not proper backing of any credible evidences. There no mention of verifiable statistics, without which this is just word salad. I am sad to see this is happening at Stanford. This is just some belief system.

[@hellemller8448]

I can't identify 100 per cent with any of the options. What does that make me?

[@veronicaolivares9150]

No good to compete is always good to be in peace, but it is hard

[@studyayurvedawithsk]

Nice

[@veronicaolivares9150]

Yes to much screen use affects everybody 5G and 4G all this zoom; Dr. Liu Zheng's on his book says the same. His book is called: Vivir sin enfermar very nice :)

[@veronicaolivares9150]

I am number 2 on hands and fingers, I do make mistake always with in and on LOL

[@naturesopinion451]

Well studied and thought out research, thank you

[@woodstockxx]

Good introduction to Ayurveda..best I’ve seen to date..I haven’t made it half way through any of the others, I’ve attempted to watch. Did you do the questionnaire ? .. I was concerned when almost all of mine were 2, except for a single 1 & 3..I’ve studied human physiology/health & diet/nutrition for over 20 years & have a fantastic, nutrient dense diet which I developed myself..Seems it might be doing what’s required of it, because I don’t recall ever feeling this healthy, strong or mentally sharp..which can only be a good thing at 43 years of age & considering many of my friends are already dead 🤷‍♂️😂😂

[@coachlo208]

Could someone please share a link to all of the questions to determine Dosha? Thank you!

[@lalasamayidevidasi]

My ayurvedic doctor recommended me to eat 5 times a day small portions so how that works with the rile of not eating before the previous meal is digested?

[@ac2584]

Ayurveda medicine saved my gallbladder. Conventional medicine is time to admit that you need a little guidance . 🙏

[@enemanozzle]

The best daily Ayurvedic routine will always be to take 1 tablespoon (= 15 ml) castor oil early in the morning on an empty stomach. So you will not only be able to cleanse your bowels from all the waste but your liver from all toxins deposed there too.

[@veronicaolivares9150]

You remind me of my Chinese Master he would say the say thing :) He must be in heaven

[@dannymeske3821]

Whole foods are the best medicine.

[@smilli6415]

How can i contact you?

[@veronicaolivares9150]

Discipline is important

[@veronicaolivares9150]

I am number 2 but i have to figure out what dosha I am I will rewind

[@veronicaolivares9150]

Health problems: sometimes I feel depress because of the weather here in Lima and the indifference on others, they act like robots, no time for calling or anything special only whatsapp :(

[@yoganiroga]

good afternoon mam, You talked about 3 types of malas which is mentioned in ayurveda That is stool, Urine and sweat .You don't think that CO2 which we are continuously exhaling each and every second is also a kind of impurity ? That should also be consider as a Mala na ?

[@Achintyanath]

Ayurveda is not limited to plant based medicine. It also has medicines of animal origin which somehow doesn’t find mention nowadays

[@veronicaolivares9150]

Fenel is hinojo I believe thanks

[@veronicaolivares9150]

So Kapha is leader :)

[@Upanishads12_3]

👍👍

[@veronicaolivares9150]

Coriander is cilantro I love coriander

[@DennisMoss-j2o]

Weldon Cliff

[@veronicaolivares9150]

So Ayur means life >( and veda means wisdom knowledge or science

[@dipensarkar8891]

I have a question. Why there's no much research, infact no research at all when it comes to ayurveda?

[@rageshkumarramachandran4001]

You can find many on pubmed. But most of them are flawed research. This has caused more harm than good. This is kept alive in India due cultural reasons and there is no credible scientific backing for this.

[@veronicaolivares9150]

What about mental disorders? Do you think those can be healed with ayurveda?

[@veronicaolivares9150]

I do not sleep good i Need to exercise more, therefore i will go for a walk know, I need to start practicing Kung Fu again, I love Kung fu is the best real Shaolin or Qi gong face to face not via zoom, but I love learning ayurveda. I will go for a walk and then I will continue learning. All the best and regards from Peru, number 1 and number 2 on sleep

[@blissfulrajput7701]

Sleep naturals capsules from PLANETAYURVEDA

[@veronicaolivares9150]

Right now lot of people stressed out due to covit and president in Peru

[@veronicaolivares9150]

Sometimes number 2 on emotions and 1 and 3 mixed up LOL

[@veronicaolivares9150]

sometimes I am one on activities and actions, sometimes I am 2 and sometimes I am 3 lol but I change a lot I think I am a mix lol

[@veronicaolivares9150]

I should translate in order to help others :)

[@nagaps7357]

❤😊

[@veronicaolivares9150]

So 5 elements in ayurveda: space, air, water, fire and earth

[@atmanand5802]

💖

[@veronicaolivares9150]

So Vata step by step

[@veronicaolivares9150]

there is no email to contact you

[@veronicaolivares9150]

Number 2 in eyes

[@stephenokwori1882]

My heart just keeps thanking you and thanking you Dr Igudia for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of my type 2 diabetes you are amazing.

[@swasthya-darshan]

kzbin.info/www/bejne/aYKbaHmdeNeanKM

[@dannymeske3821]

Circadian Rhythms was not properly discussed

[@veronicaolivares9150]

So I guess I am a mix of pitta and kapha

[@veronicaolivares9150]

I eat meat, some people that I know do not eat meat and they do ayurveda is that correct? I want to clarify this please because one monk of the Hare Krishna religion told me that if I eat chicken I will reincarnate as a chicken, Is that right?

[@veronicaolivares9150]

@Taijasa ok

[@AJAYSINGH-ns1vv]

@@veronicaolivares9150 not necessarily but if possible avoid non veg because it affects our behavior as per ayurveda as well as in spiritual ways.

[@gauraiyah]

It’s funny to read that. I don’t know about the reincarnation but energetically anything we eat becomes a part of us. So when we eat animals we take their energy (traits) too.

[@veronicaolivares9150]

My skin is neither of them I am white but not too white