Feeling nervous? Try this! 4 ways to relax and calm your nervous system

In this class I'll show you four practical and quick ways we can relax our body when it has gone into defence mode. For more information about your nervous system and what asanas you can do to down-regulate yourself, try my class: www.ekhartyoga.com/classes/42... For even more information read: www.ekhartyoga.com/articles/p...
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[@Sesebaaaa]

Namaste. 💌

[@carolynellis387]

Whilst I was training as a teacher, I always watched your programmes on yoga. This was sp helpful and I always felt you were my mentor

[@jennel46]

Thank you Esther. Just listening to you makes me relaxed as It reminds me of your yoga sessions. 🙏

[@caroldaly6908]

Me too 😊❤️🙏🏽

[@citizenkolkata6255]

Excellent!

[@beatrizlegorreta2812]

You always teach me something new. Thank you Esther!

[@lovedayflower]

This is very helpful Esther, thank you 🙏🏻 I can’t stop yawning now!

[@kyczy1]

I have been such a fan of yours over these past many years. You are offering such useful information here - so practical and wise. And yes, your tone of voice just invites the shift to the PNS. I will use these techniques and pass them n to my students. You are awesome.

[@Ekhartyoga]

You are so welcome!

[@ellies.4479]

Thank you for sharing. Blessings to you!

[@robinmoore4994]

Thank you! That was really helpful- and your hair looks really cute with all the layers and all free and easy!

[@amandatkids854]

Ester, I send you hugs of gratitude and thanks for helping me be calm!!! You’re just so lovely to share so much with us all and I thank you

[@bhaskervm99]

Thank you so much

[@teresaspratt5960]

This is SO helpful Esther x Thank you, Namaste Terre x

[@clair5234]

Thank you for this very helpful. I look forward to trying them out 👍🙏🏼💕

[@Laiaboveyoga]

Thank you for this Esther 💛🙏🏾

[@brigittetye4427]

Thank you so much for sharing dear Esther 🙏❤🙌

[@m.deluna8953]

Thank you!

[@RachelHershberg]

Thank you Esther. The past month has been so stressful for me, and I am grateful to you for giving me this tool for my toolbox. I've been using your nighttime yoga video as a sleep aid for over a decade. :) Brachot (blessings) from Israel.

[@Ekhartyoga]

You are very welcome - I'm glad it's been helpful

[@girlwithflowers8058]

What is the mechanism behind the first exercise? Why does looking to the right/left leads to relaxation? Thank you.

[@namitana8958]

It's vagus nerve reset.

[@agarqueen9126]

❤️