Build resilience in body and mind with Esther Ekhart

Stay close to the floor in this gentle slow flow, spending a minute or so in each pose. Sense what it’s like to move your arms, legs, head and tail from your core. Then awaken the hips and the whole self, which stimulates digestion in body and mind. When we smoothly digest food and experiences, we are better equipped to deal with life's ups and downs - this is resilience.
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www.ekhartyoga.com/classes/47...
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[@tonibrodie8636]

Did this as part of 20 mins of yoga a day in November for Mind Thank you

[@red68ification]

Thank you

[@KaraCamilleDelonas]

Trying to ease back into my daily practice after recovering from a surgery. This was perfect for me. Thank you 🙏🏼

[@YogaWithHarsh]

Wonderful ❤

[@Laiaboveyoga]

this was great. Thank you, Esther! 🥰

[@Ekhartyoga]

You're welcome Laia! x

[@YogiBethC]

Thank you Esther - very nice practice, and your words are always so nourishing! 💚

[@elcaminodelzen]

❤