Feeling SORE after EXERCISE? (Hindi / Punjabi)

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An often asked question, why am i so sore after exercise?, how should i fix it?
In this tutorial, we talked in depth about causes of soreness and how to fix it!
Hope you like this video.
Make sure to share this video!
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[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@estateinreal]

The one and only KZbin channel that i subscribed

[@priibhi]

Have been recently watching your videos .. binged watched so many of them for the great content and you fun talks.. 👍🏻 👍🏻 👍🏻

[@MuhammadRehan-qh6di]

My BOLLYWOOD BODY you are wrong about the fact that brisk walk has nothing to do with loss. I don't wanna go in detail right now, but all you need to know that you sound stupid saying that

[@itsmaahi2889]

Plz aap India aa jao mujhe patla kr do....plz...

[@boomtopsquad6179]

1 like for your mother

[@mimansatripathi6888]

Steps for relaxation : 1.stretching 2. Hot water shower 3. Take muscle relaxants from doctors. 4.use a roller( belan at home). 5. Add a tinch of turmeric in milk.. And drink it. . Thnx you all for liking my comment. You are awesome.! 😇

[@deadman593]

You're wrong at the hot water part , your suppose to use cold water to reduce the muscle inflation

[@mimansatripathi6888]

@@deadman593 go through the video once again....i simply stated what he said!

[@deadman593]

I know but i tried taking a hot shower after my workout and the pain got even much worse , why ? Because it depends on where you live if you live in areas where the climate is warm and harsh its better to take a cold shower

[@mimansatripathi6888]

@@deadman593 well that's fine ....i'm an indian and i was talking keeping india in consideration and he's an indian too. I completely agree with your point

[@ASPOfficial]

@@deadman593 Hot water always

[@syedalihaider4053]

4:42 starts now

[@abhisheksathe123]

Worst muscle soreness is after leg day when you walk and your legs feel like they will fall apart at any second. Cold water shower helps a lot.

[@SumitThe001]

Tab to lagta hai ki paralyze ho gye ho😂

[@worldclasscompilation258]

Feeling the same 😢 going for cold water shower

[@Tips4healths]

today i am feeling the same 🤣😂😂

[@RumanaZarin]

Trust me i felt down on the road 😹 after doing lega ... Then i gotta call my frnd to pick me up ... It actually hurts 😭

[@komaldahiya5272]

Winter aa gye h ab to i can't 😢

[@Tips4healths]

Kal leg day tha. Aur aaj to baithne bi nahi ho raha 😂😂.

[@shanvinescomedy42]

mera bhi kuch aise hi halath hai

[@gainidevi8599]

@@shanvinescomedy42 bhai mera 2 legs day tha aur ab me mtlb knees bend karte hi gir Raha hu batana kya kru???

[@shanvinescomedy42]

@@gainidevi8599 bhai mera bhi yahi halat tha lekin 2 se 3e thik ho jayega jb jb jyada heavy weight lgaoge na tb tb yahi halat hoga 😁😁

[@doesitmatter459]

*Bhai Aap logo ne apna Workout Routine kaise banaya ?*

[@shanvinescomedy42]

@@doesitmatter459 bhai apne aap ko dekho or smjho ki konsi routine aapko acha lgta hai

[@aleemkhann]

Great work man, i been doing gym n workouts from last 4 5 years but im learning so much from you, just keep it up, you are helping millions.

[@AkankshaSharmaVoices]

Your the coolest!! I m not feeling sore anymore after watching this video. The tips will be an add on. More power to u. You make it sound fun

[@RahulSahu-gx7ej]

Shinchan aap yaha

[@sandhyabhujbal152]

Ohh god shin Chan

[@ankushsharma3399]

👍

[@ParmodKumar-qf5sb]

Omg shinghan

[@mr.x0380]

Yeh khaliya kya hoti hai??

[@cyrayousaftarar]

Honey you are awesome. Especially the "bailen" thing you told is out of the world 🌸

[@shahnoor007]

Bro, the rolling pin idea is life saving! Feeling so much at ease. Thank you.

[@travelsterian9859]

just got your notification for the video when I was suffering from soreness..! thanks a lot

[@Hariskhan-gn6mu]

Dennis mattu same man 😂

[@rahmanamer7049]

😂😂😹😹😭😭😭I'm laughing hard with my paining hands

[@harleengonzalez2364]

Thank you so much for this video. I couldn't find any information on this anywhere on the internet. This was so helpful.

[@shagynaz]

I can't even sit and stand up without help it's painful😣😣

[@newmoviesstar1549]

😂😂so sad bro

[@kangkanroy268]

Same condition. 😭😭

[@sadafkhan-gz3fe]

hahahha...me too a little bit...

[@scophy5]

Sameeeee😭😭😭😭😭

[@mehakp8736]

mera bhi yehi hal hai yr do din se😅😅😅😅utha bhi nhi ja raha thik se

[@mobashrarehman197]

your videos r very good and sooo funny too. really enjoy watching them : ) thank u

[@mrabdullah3193]

I m unable to straigt my arm😥😥 thats y I m here

[@147soyalpatel4]

Same bhai...

[@jbabyjr6701]

pls help me plss

[@akashsoni8604]

Same gaand phati hui h

[@akhandbharat5866]

Me to

[@muhammadaliyan3405]

Me 2

[@krishnaranasingh2327]

I'm following u from last few weeks and yes, I'm new in gym. Ur workout and diet plans are awesome.

[@verdaarif]

Hi! Could you please address the issue of bloating that happens after cardio? My legs become so bulky after cardio even the next dayy.

[@nainokhan6802]

Ma sirf ap k bolnay ki Waja sy videos daikhti hun wallah u r love ❤ bolnay ka andaz mazakiya ❤

[@nikkisingh9228]

Hey,my calf muscles are quite sore after the day 1 workout so should i take a break for a day and then workout or should i immediately begin my workout again?

[@sheebasodhi475]

Thank you & God bless you for sharing your tips 😀

[@gauravjagar8847]

7:28 summery of whole video....u can save Ur time

[@umamondal1337]

U explanation is just waooo😍😍 Each an every part was so trusting 😊 thanku so much for this video 😌

[@musharrafhussain245]

Yarr outstanding ... I loved your style and attitude ... Specially apki frankness .. MashAllah bohat zabardast .. I was smiling throughout the video ..

[@yasminturk4588]

3 years research krne k baad aakirkar wo banda mile jise sahi way bataya h all ur videos r excellent u r my ideal person...

[@sumiyyasstorytelling8934]

Loved the way you have command over your spontaneous speech and the smooth transitions from one language to another.

[@jagjotsingh4472]

I have a question that should we continue exercise during DOMS?

[@rakshamishra5532]

I'm unable to sit on chair it's so painful .... That's why I m here .. 😭

[@mahimahi215]

Ap ki soreness kum.hue??

[@madhumukhiya9254]

Really useful vedio, Thank u. I'm following ur day1 series n I was finding difficult even to move. Now, hopfully I will get relief from the pain.

[@sapphirek4709]

Hi 😊 great vid thanks Not sure if u read comments but hoping u are. how long shud it take to recover post exercise. I mean the tiredness u feel post workout when ur new to gym. Sometimes u do 1hour gym or walk but takes whole day or two get over that tired and lack of energy feeling. And does it improve with time?

[@asmajabeen7593]

My mom and my nani suggest using roti wala belan on the affected area to reduce pain and i thought it was such an old school menthod and preferred using oitnment over it.. lol moms are always right 😄😄

[@musicandpoems4620]

🤣 🤣 🤣

[@allbrandskasur1118]

hahahha

[@arghadas1932]

Asma Jabeen. yes moms are always right...

[@ayushjadav696]

Hi

[@sarangnagbhidkar4956]

Wow

[@AliShan-eb9sw]

Yar khaliyan sun kr boht apnaiyat ka ehsaas hua sunny paaji. ❤️

[@hughjackmanmechanic8045]

Bro i have been following your could see tremendous change in my body thank you brother. Love from tamilnadu😍😍😍👍👍👍👍 please post english videos too. Some hindi words i could nt understand

[@mariaarshad4100]

When we have soreness in our body we have to rest for 1 or 2 day or is it alright if we do workout daily? Tell me plz

[@ShubhamSahu-wz1bm]

paa ji you are Ocean of knowledge thank you so much.... 🎩 😁 👕👍Great! 👖 explanation...

[@aadishjain7454]

Bhai maja aagya apki video dkhkr knowldge ke sath sath entertaining bh thi 😸😸

[@kishorekishi937]

Awesome great tips useful and helpful as same you explained exact pain reliefs of mine... I used your tip it's showed me good result thank you bro

[@utkarshsrivastava4352]

Thank you sir that video is so much informative since I am a beginner in fitness training

[@atul5399]

Thanks atonnes!! I just started following your women series.

[@abidmalik6805]

Dear brother i feel pain in lower leg( pinni) after doing high knees and jumping jacks...its not soreness its pain...

[@MYBOLLYWOODBODY]

+Abid Malik shin splints

[@Rahul-st2cj]

Thank you sir for this information😊. This information is reduced my soreness..

[@manasisnehal1572]

I liked the way he talks !! Very informative yet not at all boring.. Funny. 😅

[@minkleverma2367]

Ur sense of humour man😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 u r amazing

[@alinakumar8767]

U can make anyone smile effortlessly...🤣🤣

[@cakecraft7927]

V good explanation to understand Thank u so much sunny ji 🙏🏻

[@shivangkumar9346]

this Guy is Awesome the way he talks is so Good ❤️❤️😌

[@sauravsrivastava4280]

Good advice. Usually soarness vanish in 3/4 days.

[@BeriAcademy]

Yes.. I am not able to even straight my arms.. On very first day I do 50 reps of dumbbell extension (7.5 kg).

[@jagannathshinde3085]

Same here bro. .. .... mere arms bhi straight nahi hore ....kya karu.. straight karne jaoo to pain hota he.......... tumhare arms ko straight... thik hone kitna laga.... please reply

[@kamini2553]

Super thanks for explaining very clearly... hope it will work for me🤞

[@SUPPOSE_YOU_HAVE_2_DECIDE]

Thank you sir 😊. I think this is going to help me

[@AbdussSami]

i massaged my biceps and triceps with soyabean oil(all natural) and it drastically helped my soreness

[@AnushkaPurushothaman]

I love lovvveeee this guy!! Love the content & the humour 😍🤭!!

[@themandalorian4456]

Post running and pushups, I've got areas where my nerves have swollen. Not huge, not visible but when I touch it I can feel it. Doesn't hurt but the swelling is there. 2 near my elbow joint and 1 in the thigh. What should I do? I am worried that it will get worse of I do more exercise....

[@GameWorld-uv2rp]

Thank you so much veer ji for the information

[@hammyrandhawa2263]

sir we can also add glutamine to recover fast from muscle soreness

[@dawoodmsaleem606]

Thanks Alote SunnY PaJi Really Helpful Tips And Love From Pakistan Wish You All The Best And By The Way IAM Following Your Weight Gain Tip Let's See Kya Result Aatay Hain.

[@tjproduction7751]

Bhai theek hua

[@shantila2222]

Bahot hi acche bolte ho aap aap aise hi video dalte rahe . Thankyou so much...

[@sharanpiano]

Why forearm get jams after completion of 3-4 bicep exercise and not able to further continue the exercises. . Because not able to lift the dumbell ..A single reps can't be done why this happen plss tell

[@sanjukumari6218]

Worst is after leg workout I am not able to Climb on my own house's stairs 😭

[@afshaislam6645]

Thnkq 4 this great information

[@justachannel9648]

Hi

[@ShivaniSharma-fw6ym]

Hey will you plz tell me that why i am having a little knee pain in right knee only. I am going to gym since 1month now. It didnt happen till now.. Started today only when i did 2000 skipping. Idk i hope its not permanent. Plz reply me.

[@sisakib5635]

Many Thanks For Your Suggestions.🤗

[@purveshpanchbhai3772]

Thank you so much sir🙏🙏🙏😢

[@mehakp8736]

7:48 😂😂😂😂😂😂😍😍😍😍wah wah awesome line ..i am also punjabi tuc vdia lgde o punjabi bolde hoe

[@priyankakhannaofficial110]

Hi , sunny sir watched ur video and this helped like miracle thank you so kuch

[@minklesagar5073]

thank u for the video....but do we continue to do the exercise or wait for the soreness to get better?

[@deepanshubaisoya07]

Your bicep is a bit strange, i think it's much bigger compared to your body

[@trapgandhi2838]

Not sterioids, he works his biceps more than the other muscles that need more attention, like his shoulders and delts my desi niggas

[@vaibhavkumar4382]

Yeah I also noticed it

[@DheerajSingh-us9nj]

very irritating to see his biceps.. wierd n ugly... i cant even see his video becus of anxiety aftet seeing his biceps.. yaaaak

[@Blablablayo2014]

@@DheerajSingh-us9nj jalta hai sala😂😂😂

[@rein-gameplay]

@@Blablablayo2014 yes 😂😂😂

[@praneshamahajan1592]

belne wala idea bda kaim se... sunny paji

[@nandinim672]

i have a lot of pain in my left shoulder and also my back neck portion is a bit (bulgy) heavy...any solutions for the same?

[@deeptimukesh3252]

Excellent man.. ur videos are very sincere

[@alibutt8421]

seriously love the way you explain 😂 taenn ta taenn😂

[@bossm4]

Ur language make me laugh best moment khaliyaaa 🤣🤣🤣🤣🤣🤣

[@shubhamcomputers9899]

sir morning workout ke baad so sakte he ya nahi rply plz

[@sumitmore6722]

100% right word to word right...and practically

[@soniakhan3812]

I have started exercising a week ago. I am extremely sore but I know it will get better. Love you keep up the good work. Thank you for all the tips😊😍

[@MYBOLLYWOODBODY]

+Sonia Khan putt jattan de

[@lovedeepsidhu7454]

@@MYBOLLYWOODBODY hanji

[@Likharijatinder]

yr video dekh k mazza e. a jandaa.. keep up the good work. thanks

[@naturelovers5771]

Bro i have question for u??? After workout i feel tired lazy next whole day..i do workout at evening time....after sleep of 7 or more hours....i wakeup i feel lazy tired my body...why it is happening....please yar..tell me why...i m doing workout from last 1 yr or more

[@himanshudabas7552]

Best explanation best style speak You best voice

[@Kanzvanz]

Hahahahaha “aapka beda garak ho gaya hai, aap bed se bhi nahi uth pa rahe” this man is a full house of knowledge and laughter therapy comes free with that. Love you sunny bhai

[@emceeshrutitripathi1757]

you are handsome, intelligent, funny. I specifically love your mixture of different accents :D !

[@MYBOLLYWOODBODY]

+shruti tripathi thanks thanks..

[@rajatgube2951]

MY BOLLYWOOD BODY jaga ladki ne msg ki fat se reply diya

[@user-dy8lx9of6s]

Han ji he is.. 💞 😍

[@usmanyo2k]

Seems like u got crush on the dude

[@sadiaimran3856]

I need your suggestion, I am not taking any supplement. But I feel body pain, always pain in legs after workout. Taking c4 pre workout. Kindly advise which supplement for females to take for daily recovery. 5 days I am doing workout. Cardio, weight training and abs exercises. Taking 1 fish oil capsule omega 3. Its been 2 months now going gym.

[@sarasarakhan1852]

Hello sir.after exercise i feel tired nd less energy in my body.am jus beginner to exercise.So i want to ask you wht should we eat if something happn like this.??nd sir can we add dry fruits nd juice together in our breakfast??

[@shivangipawar9094]

belna strategy worked for my thighs & leg soreness.. I just tried it, it works.. 👍

[@sumzkhann]

Thanks for this video I really need this information Sunny can you do the video on stretching Like dynamic and static Which we can do after workout and after soreness

[@MYBOLLYWOODBODY]

+Sumaiya Khan we did already.. Look im stretching playlist

[@sumzkhann]

MY BOLLYWOOD BODY yah I had seen just now 😀👍🏻 thanks again

[@kiranranosop1201]

MY BOLLYWOOD BODY aagey barhty raho dam badam dosto

[@dangereye31]

MY BOLLYWOOD BODY

[@LTG704]

sunny bhai mujhy aap ka watsup num chaya...mujhy apny ley Dait plan Lena ha

[@dimpie_22]

needed this video badly in soreness !!

[@devilworld9481]

And thank you very much for the video that if your muscles have swollen, how to recover them,

[@priyashagupta4417]

I have severe pain in my calf muscle ..I can't even walk.

[@sadiyazaheer]

Literally cant stop laughing on brisk walk 😝 and the way you said all that 😂😂😂

[@jagdishkaur7026]

Sunny Sir your all advice are very beneficial n your punjabi is amazing 😉

[@soniakhan1526]

first time i like follow and comment on KZbin ..nice channel

[@sanyuktachatterjee4369]

I had my exams last year and one of the question was on Muscle Soreness Thank you so much for the explanation .Merry Christmas🎄

[@rajeshwarbondade8730]

Should we continue work out next day or we rest?

[@yashjadhav7040]

Rest

[@Tena-t5c]

Omg Your Last#4 point is amazing... Amazing... Its relive instantly.... Thnqqqqqqqq so much...

[@Whyistories]

Balle ustad bhut wadiya galda ji tuhadiya video dekh ke English+hindi+Punjabi 🤣🤣 Hun lagdi aa samajh bhut wadiya vr keep growing and I keep loving bro

[@viveksharma1651]

😂😂sense of humour tagda hai bhai ka 👌

[@nafisaali4375]

Exercise continue karna hai ....h chod dena hAi jb tk soreness thik na hojaae .🙏.(mujko thoda smjh nhi aaya kyuki aap bich bich mein punjabi bolre the to)😅

[@mayur921]

thanks for the information man,it really works

[@shilpisharma8482]

Thanks a lot for your very informative videos. Can we take rest for a day if we suffer from soreness

[@anisakhan8093]

Hello ji mujhy Thyroid hai weight bohat mushkill hai Mera nahi lose hota any solution?

[@asifaqureshi4650]

Anisa Khan I also have thyroid problem and my metabolism is very slow. You have to watch your diet. Meaning watch your portions of food intake. I love walking 5 to 6 miles everyday. Sunny paji is teaching some great workouts for women do those exercises.

[@dperfectstory]

I love the pain one day my pain the soreness will become my greatest power

[@neffex76]

I'm also waiting for that day

[@minakshidevi2253]

I started to follow up with your first day workout at home steps but while doing squats I felt stabbing pain in my right knee.Should I continue or not?

[@JB.635]

Continued ?