How to Reduce MUSCLE SORENESS | Guru Maan | Health & Fitness

Muscle soreness is the pain and stiffness felt in muscles several hours to days after strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. Check Guru Mann’s tips how to reduce it.
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[@Deadline423]

Yesterday is leg day Today is wheelchair day🤣

[@sourabhgarg7504]

Same here brother Saturday was😭

[@Deadline423]

@@sourabhgarg7504 kya hi pain hai bro🙏🙏...... streaching kar do thik ho jayega

[@atulkadyan1303]

Same here😭

[@Deadline423]

@@atulkadyan1303 i feel your pain from here bro

[@yashbhagat6998]

Same here

[@ShahidShaikh-hb9gs]

Today is my 2nd day..now i understand the pain😭😭😭😭

[@b_98_rajdeep_biswas89]

Same here bro

[@akashdeeproy3315]

No pain no gain..

[@rdff3231]

And today is my 2nd day now my g**d is fatting

[@mrkhureshi827]

@@rdff3231 zinda hy ya mar gaya bhai

[@iamgroot671]

Me too 😭😭😭

[@therealaman632]

Soreness is when you try walking down the stair and your legs start to shake like jello.

[@Devra380]

Is it ok when one bicep is sore and other is not?

[@vedantkadam7634]

@@Devra380 yes because one bicep is trained more and one is less

[@johnpiro1725]

@@vedantkadam7634 so it will lead to muscle imbalance

[@shushigaming288]

Thats when u know workout is good

[@EmizleeOfficial]

🤣

[@amansinghal4676]

Now I understand the meaning of no pain no gain

[@ujjwalkashish9769]

Gaand fati toh kya bola haajmola

[@user-pw2lz8he2n]

Pain after leg day 😢

[@deepaksaini-ph4wc]

Yesterday was my 3 day and the pain is unreal!😭 But i don't know i kinda love this pain😅 it's kind of sweet pain

[@kojhaniya9580]

I'm not a beginner but I stopped going to gym for 6 months then again started now having that sweet soreness pain.. 😀😀 this shows tearing of muscle.. 😀

[@medicoanchal]

Same here 🤘

[@sparjanv6136]

Just met Guru mann couple of hours back at HYD event today 🙂. Very humble, down to earth and patient person. After the event he patiently gave his time for pics and selfies with everyone who attended.

[@muddassir518]

Thanks Brother I couldn't watch your videos from last few month now after watching this missing you so much and now getting ready for healthy lifestyle....

[@Sherazvillage1]

Oh today my first day at gym and my fellings😭😭😭💪🙏

[@hassnainhaider6101]

@AAYU K espicially biceps

[@mahimahi215]

@AMD sae kaha,,,

[@souravjha263]

Bhai covid me konsa gym khula h ?

[@adarshdhir340]

Bro you make superb video!!! stretching or Ice bath won't help in muscle soreness watch this one 3 easy steps to recover from muscle soreness -kzbin.info/www/bejne/nHa9h2mEmZ6Vqa8

[@hardik-ok4sw]

@AAYU K mera bicep sidha nhi ho rha tha teen din tak

[@ankit5310]

This pain is painful but also funny at the same time

[@shubhamsharma3_]

Right

[@UpcomingCyclone4M]

After crazy leg workout 😭😄😄😄

[@Nikhil_kr]

Meanwhile 😂😭

[@harshilsolanki9756]

Sir please make a video of stretching exercise of each muscle. Thank you.

[@adarshdhir340]

Bro you make superb video!!! stretching or Ice bath won't help in muscle soreness watch this one 3 easy steps to recover from muscle soreness -kzbin.info/www/bejne/nHa9h2mEmZ6Vqa8

[@reshmabegum1647]

Much needed video. Thank you guru sir

[@AmanBisht_1]

This explanation is on point !

[@harbamonrongphar5558]

Now i am understanding the meaning of No pain No gain 😢

[@SA-vq7ij]

Please make a video about stiffness as well brother. Lots of Love and Respect for you bro

[@Harsh-ns4nx]

Thank you bro it's help me lot 😍👍

[@ichweinicht1858]

soreness is the only pain u can love to have

[@Dayyan69420]

we both know that's not true

[@ichweinicht1858]

@@Dayyan69420 I dunno about u but soreness makes me feel I did something instead of just lying on my couch.

[@Dayyan69420]

@@ichweinicht1858 no that's okay, i meant something else.

[@ichweinicht1858]

@@Dayyan69420 ohh, so what did u mean?

[@billgates1450]

@@ichweinicht1858 Non veg joke bro. You're too innocent

[@salonikumar8540]

He’s totally ryt always helps out when something in mind i had proper workouts and not proper nutrition that’s why i was having prolonged muscle sourness

[@Alto4400]

Thank you for the information ☺️💪🏼 love you bro 💕

[@AbhaySharma-pf8rt]

Who all noticed the spelling of protein..🙏 great video sir..helped a lot..

[@HealthyRahul]

Thank you very much for the info Sir... you are great 🙂

[@Njs1211]

Thank you 👌

[@SimpleideasRadhika]

thanks a lot🌺🌹🌺

[@yogeshjadhavart3976]

I watch your video first time..your explanation is too good😊

[@raahulkumar6613]

Thanks bhai for giving such an important knowledge

[@javeedshaik7945]

Love you sirjiii..... Very good information for us.... Thanks a lot

[@vasudeohirnaik6455]

You are a good teacher

[@TheNutritionDiary]

Bhai har baar aate ho aur dil jit ke chale jate ho love u guruman sir ji 😍😍😍😍

[@callmeghostgamer]

Sir, I'm a big fan of you. we want a programme for 1st time gym user. This should be for completely new guy. Thanks for your all efforts... 😍

[@amargill4241]

Thank you Sir for this important video 👍👍 👌👌 please Sir make a video of stretching exercise of each muscle 's ..

[@manojshankhwar7628]

Excellent information

[@DevArt575]

Aapke saare video se itna confidence & motivation milta hai ki kya batau.. Thank you sir.. Maine routine change kiya.. Biceps itna sore ho gaya hai ki phone bhi nahi utha sakta. Aur haat to 100 degree angle pe atak gaya hai. Sidha nahi ho raha hai. Yeh video bahut helpful raha mere liye..

[@riyagumber9558]

It was a pleasure meeting you yesterday sir❤️ You are such a sweet person ❤️ Special hugs to zia❤️

[@honey_nandifitness7702]

Felt same here riya..he is just awesome..met him two times💪💪

[@lightinggaming6308]

Riya Gumber you are princess 👸

[@honey_nandifitness7702]

@@lightinggaming6308 yes she looks like I met her too😁😁😁

[@jassrandhawa9138]

Riya Gumber to all the haters now here's RIYA'S answer yes she is 100000% REAL

[@shammisharma1852]

Riya se jalne wale mar jayenge aab toh 🔥🔥🔥🔥🔥🔥🔥🔥

[@omkarchavan38]

Nice info,now I'm suffering through forearm soreness, thanks

[@Anonymous_Rare]

Im also omkar chavan

[@khalida4253]

Expert suggestion ,Thanks sir

[@marathonbeast9877]

Thank you Sir

[@rupeshbhoyar8540]

Aaj ke baad kabhi exercise nhi karunga bhagwan meri soreness, 🥵 fever, and migraine ठीक कर दो 🙏🙏🙏❤️

[@srikanthgoud6449]

Thanks for coming Hyderabad sir..love you👍

[@hksuraj1992]

see this one related to health guys

[@syscia-121atharvaghanekar7]

Helped me a lot 👍👍

[@VivekSharma-fp7fb]

Guru Maan sir never ask for likes and subscribe. Guys plz share and subscribe his videos. Just a small way to thanks him. Love u Sir.

[@simrandhunda1850]

Thank you sir That is very helpful 😊 Appreciate that

[@qualityaseelshok]

u always my idle.... nd my fitness icon sir, love u... i wish i meet u 1 tym in my lyf... i always follow ur acent in my videos when i telling about fitness on my channel.. haha...

[@sourabhchoudhary7288]

East to West guru maan sir is best

[@yogesh-kf1iv]

"Legend" haa koi takkar pa guru mann ki

[@3dartmaker483]

My second day of gym I can understand the pain

[@yashrajsinghchouhan5783]

Sir this video is amazing superb thank you very much

[@SuperGagan12345]

Thanks you sir I was looking for this video. Thanks for another great video

[@divyarajtyagi3334]

Aap bhot hi mahaan insaan ho guru sir

[@kamalbhandari0884]

This video is very helpful for beginners 🤗

[@nataliialebid1336]

Thanks for your video! During sleep, growth hormone is produced, which heals sore muscles. Therefore, sleep is an IMPORTANT part post workout recovery. I found out about this on the channel PRACTICAL HEALTH

[@logicalmind473]

Ok, I'll Try These Tips !!

[@bhavinkumar4359]

Ok noted .. thanks for information

[@akshayprabhu242]

Overall an informational video. Thanks for that. But the way he goes from a desi Munda speaking Hindi to videshi English accent I found that funny😂. No hate just a fun way to look at it. Cheers and peace brother!!

[@meatwad74]

best way he didn’t mention. if u have really sore muscles, just repeat the same exercise next day or day after with much lower weight. if say, u did shoulder press with 30 pounds and got really sore, next day do 1 or 2 sets with say 10-15 pounds with nice full range of motion and stretch. will guaranteed take most of the soreness away

[@aspirant871]

you are exactly saying the thing I wanted to say .... yesterday was my leg day after 4-5months that's why today i did squats and a few more exercise

[@Dayyan69420]

that's bullshit stop giving wrong advice

[@Dayyan69420]

it will not take soreness away, it will just make you used to the soreness + it will not let your sore muscles recover

[@billgates1450]

@@Dayyan69420 someone with common sense. If JUST KILLING the pain was the aim, just take painkiller smh. If you wanna TREAT the pain,eat right amount of protein and wait

[@Dayyan69420]

@@billgates1450 yes man I don't see why a LOT of indian trainers do this.

[@nirajrastogi2932]

Tnq sir for this video 👏

[@sachinsingh9944]

Extraordinary brother perfect knowledge ❤

[@t-shirtgiants5829]

I want to have GREAT muscles but I don't know where to start.I think you have a great channel here.Keep up the good work

[@khemsinghvlogs8492]

Do you understand Hindi

[@zzzpsy4583]

Download arm workout from play store

[@gamerboynilu7414]

Guru Mann Sir, you are a savior :) Thanks for putting so much effort on us. We LOVE YOU Sir :) #GuruMann #Respect #Love

[@abhishekkumarrathore]

Last point was what I was looking for!!

[@anuragjohn8012]

Thanks sir👍

[@anotmegaming6246]

Sir Please make A video On How to fix Scapular winging ( Rhomboids muscles pain )

[@captainamerica3837]

Thank you... So much sir .... I need this topic for muscle soreness... Thanks Guru Mann sir.... I love you 3000....😍😍

[@gawaisukeshani8303]

Thank you sir...help ho gayi ..

[@themynamesb]

Nice knowledge

[@aspirant1707]

You go through my feelings so much pain in my biceps

[@sufyankiyani5083]

Right same to you bro

[@RameshKumar-oz8dr]

Even me bro

[@dudjcjtue9w91]

how are you doing now?

[@aafaquekhan3417]

Are.... are haat na lagana.... at 0.30 Maza aa gaya sirji😂😂😂

[@valiantgamingOG]

00:38

[@valiantgamingOG]

00:30

[@ashutoshtripathi5577]

Thanks

[@saurabhnath3812]

Thank you sir👍.

[@muhammadabubakarbhrath5401]

Today is my 2nd day and I'm going through the same condition.

[@satyajeetjha]

Watching in pain 🙂

[@avisekhdey8779]

Superb, very useful video thanks sir.

[@Sunilkumar-sy7tb]

Most satisfying 🎥 video

[@SD-ef4qp]

Joined gym after lockdown....enjoying the pain

[@namankumar4991]

Same😂😂😂

[@SD-ef4qp]

@@namankumar4991 - Bhai yaha wapas band kar diye gyms in Maharashtra 😭

[@namankumar4991]

@@SD-ef4qp Delhi mai toh open h abhi😂😂

[@SD-ef4qp]

@@namankumar4991 - Good bhai. Njoy👍

[@Naved77]

@@namankumar4991 gym open hogi abhi bhi😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@kamalkarmokar6787]

Guru Mann sir, my request is how to remove eyes weakness or spectacles please sir .

[@Kartik_aurelius]

That cant be done through nutrition...

[@Aazib.]

Lasik eyes surgery

[@divyankmangela5103]

Abb tohh guruman ke roz naye naye video ah rahi hai💪

[@kuljeetsingh711]

Thanks sir

[@AmritsarTourister]

Love you Mann sahb from Amritsar

[@jk08-gmrz50]

After my third day of gym i understand what is the real pain

[@sagardey67]

Thanks....sir

[@ayushmandal9516]

Thank u sir !

[@noorahmd.18]

1st day at gym is like "aa bel mujhe mar, merko dard chahiye come on dard chahiye" 🤣

[@yashbhagat6998]

Bro I had done biceps + back exercise 2 days before. And today I'm still feeling much soreness. I think that my veins had been stucked

[@sushilkokitkar7453]

Sir GM whey HQ Blend Plus Par Video Please Best Whey And Budget Friendly

[@sushilkokitkar7453]

Thanks for Likes😄

[@S_u_r_y_aSk]

Massive respect

[@prantikgope1976]

love you guruman❤️❤️❤️

[@krunalshingrakhia5175]

After legs workout 😂😂

[@satyambatra5081]

Tomorrow was my leg day 🤣🤣 🙈🙈 ajj I can relate 😁😁😁

[@himanshusonwani5990]

True bro,I can't shit today😂

[@satyambatra5081]

@@himanshusonwani5990 I just did by massage now relieved

[@UpcomingCyclone4M]

😭😭😭😭

[@tushar5188]

Protein Powder+creatine+Good Nutrition=No soreness or less soreness

[@gyanwire]

Guru bhai plz make a video on kitchen utensils because you always recommend Non stick pan etc. But researches show tefflon coating on non stick utensils is not good for health. steel and bpa free plastic as well is not good. Please clear these thing's. We trust you.

[@sakhiroya1676]

Thank you sir, But i recommend to use gold nutrition whey protein because it already has all the amino acids and glutamine including BCAA‘s you have mentioned. so all in one shot !!!

[@chiragkabra8081]

superb sir!!!

[@newbosssss1524]

Thank you sir 💪💪🤘

[@bikymedhi1127]

00:30

[@s.khansahab604]

Aaa haath na lgana 😂😂0:30

[@ailoveu100]

video on shoulder popping sound and pain during heavy workouts and knee ligament. guys who wants this topic please like and make a video on it guru veere.

[@aniketmahapatra8985]

Touched my feelings😂

[@dravidkumar7508]

Tqs for video bhai ❣️❣️✌️✌️

[@angerjatt5523]

Love you bro ❣️

[@shubhamsharma3_]

Maja bhi aata ha iss wale pain ma 😭😂😂

[@The.AryanMishra]

Today's is my 3rd day and i understand that pain 😥😥😥

[@doesitmatter459]

Mine is 2nd day ... What's your update ... Do you still face soreness ?

[@rajutaraarun25]

Thank u sir ji

[@tarunpramanik4261]

Hi sir... Here your obidient fan, Please explain the difference between whey protein vs whey active. Which should to take, as a student we dont have a huge budget to take expensive protein supplement. Which we have to take whet protein or whey active or energy, please make an video about it sir, We all students are waiting for your support..🙏🙏🙏❤️