Simple Steps to LOSE STOMACH FAT Fast! (Hindi / Punjabi)

[@MYBOLLYWOODBODY]

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[@malihakhan5643]

Is it necessary to do exercise empty stomach?

[@hamzaluqman7271]

Double skin chin kasa cam kare

[@ahmad5251]

Hello sir can you deliver it in uk or can I get it from UK anywhere?

[@trendingnow100]

Assalam o Alikum Sir... I'm Talha from Pakistan I want to ask any suggestions about my belly fat loss and I'm 24 years old. And tell me about Diet plzzzz

[@ShahbazKhan-kv2zn]

back pain batayen please low side pe workout karte wqt

[@mishalwajid5767]

I am watching this while eating gajar ka halwa 😂

[@fortnitegamer-dq5cm]

I am eating chocolate

[@vishalbhati02]

Are lodu,🤦

[@memonamreen1944]

Hahahah

[@aqsaqandeel6690]

I'm eating nails, OMG Because I've just eaten dinner

[@doufohxiydtiskyxyidtus]

😂😂😂

[@thepunkysquad2104]

Hindi+English+PUNJABI=SUNNY BRO 🤣🤣🤣🤣🤣

[@MR.mukesh272]

🤣😅😂

[@Angel-dx3jf]

🤣🤣🤣

[@mrharry55]

Me to sun ke hi patla ho gaya 🤣🤣

[@pragya1934]

Hahaha...😁😁😁😁

[@barnabvlogs5059]

hihihihi sachi mai

[@lis1643]

😓

[@lis1643]

😲

[@premraaj3944]

Hshsha

[@umaralvi5331]

I didn't make any kind of measurements and even pics but I can feel the difference from the last month after following clean diet and Working out just for Chest , Back and legs. Thank You sir! Love from Pakistan🇵🇰

[@aesthetickabir7374]

thora guide krden

[@f.3850]

​@@aesthetickabir7374guide me plz

[@aedriancurie4760]

i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

[@crazyvibes8332]

English accent + Punjabi accent Swad lata paji 😂😂😂😂😂🤣🤣🤣🤣🤣

[@dutta6498]

Right

[@17mumtaz18]

Really swad a gia

[@bewater1397]

Lata mangeskar

[@rifsanahusain6116]

The way he explains it is amazing Anyone can watch his entire video without getting bored🤣🤣

[@thegreekfreak1212]

I love u

[@sevenskies7708]

makes alot of sense. It’s been a month i’m working out and Alhamdulillah very strict on my diet too. Belly fat was an issues. Going to try this now. JazakAllah Bro!

[@TheZezzy009]

I totally agree with agree I lost my face fat frm my buttocks also I lost 7 kg in 2 and half mnth my calarie defiecnt nd eating clean I do legs chest and shoulder workout and I lost insane amount of fat frm my body even frm belly But belly fat taking tym nd I hv patience I know it will go slowly not like the fat frm my other parts of body which go really fast I keeping the measurements also at statrting I thought m not shedding fat frm my belly but when I c the measurements it tell u d truth it's going but it's taking tym so that's how it's work nd ur video inspire me today I will not loose hope m on rght track thank u

[@Vlogogy]

the way this guy!! explains everything my god!!🤟😂😂 he's amazing

[@haqeeqattelevision4954]

phir isko apni behan ka rishta dede

[@cloudy5342]

@@haqeeqattelevision4954 chill bro😀

[@starvenomous8117]

Be confident it is normal

[@niharikakumar92]

He is totally right. Chest , Back and Legs helps you loose a lot of fat . That's my personal experience. I also did compound training with these 3 body parts and it helped me get leaner is lesser amount of time. It even made the core much toned with clean abs and obliques. Also i ate good food and maintained a clean diet.

[@nikhilshukla59]

ye 3 part daily train krna hai? 6 days a week?🤔

[@niharikakumar92]

Nikhil Shukla no, not daily but when you train them, train hard, specially legs to get aesthetics. I hav seen guys focused and more determined to do biceps and shoulders.😁

[@nikhilshukla59]

@@niharikakumar92 yeah for some reason every day is an upper body day in India😑

[@kuhelidhang4753]

@Niharika kumar hey! I want to lose breast fat.could you please me what should I follow ?

[@s.a.wpixels]

you're so so right about the stomach fat loss and the mindset about people how they wanna see themselves. I personally lost approx 60 lbs in a period of 5 to 6 months by just following a strict clean diet with plenty of weight training and little cardio. The difference was enormous ... first 60 to 90 days not many felt a difference in me and then booom .. everyone was like what the hell are you doing to yourself man ... it feels great and amazing

[@shyamsunder_sharma]

Great man.. can You please share your strict clean diet

[@Barkha_Scientist]

Your way of explaining is comprehensive yet impressive and funny.

[@Tuantranfitnesscoach]

I agree

[@akbarmohd1146]

Hey there! We saw you have problem with burning your fat! I few months ago I had the same problem as well! But Guess what I have tried this amazing diet which resulted in GETTING RID OF MY FAT within 20 - 25 days. You too can do it, and get back in your perfect form let me know if you are interested 😊

[@nasirriaz4010]

Yaar the way you deliver mesg is so awesome. Its amazing , its information and its so funny. Thats why punjabis are best always Proud to be a punjabi. Punjabian di shan he wakhri haigiiiiii ❤️

[@mohammadbilalansari72]

Target on big muscles i.e. Chest,Legs & Back Take detailed measurement of each dimension of body i.e. Weight,parts measurement.

[@hangoutgirl9833]

Everybody needs to watch this.. This is fundamental knowledge

[@alishahid1173]

One of the best trainers online❤Loved your tips!Will check my weight tomorrow at the gym and will check after a month!Love you sir...You are amazing!❤👊

[@muhammadnayab3730]

@1:42 thumbs up for Chittar ... LOL. Saw your video for the first time.. Good Punjabi .. Love from Lahore, Punjab, Pakistan

[@rashmisingh3107]

🤣🤣🤣🤣🤣🤣👍👍👍👍👍

[@RavinderPhysiotherapy1234]

Love form Haryana 😊 Chote Bhra Pakstan nu VDDE bhra india Wllo

[@priyaroy8212]

You can give tough competition to Eminem 😂🤣

[@geethavarunasari1626]

😁😁😁

[@bohardas709]

Hi

[@kashinathwalhekar3989]

Very factual, amazing and very inspiring, Sidhi Baat, No Bakwas. Fantastic.

[@drannette605]

Honest talk on weight loss.... Most video on KZbin is like lose belly fat in 1 week with this exercise that exercise....he correctly explained how it works... good one👍

[@Mani-he2jz]

I have never seen any vedio on utube of 11 mins...but ur way of saying is so funny that it keep me going 😂

[@ahadmanzoor]

😂😂😂 bilkul

[@Angel-dx3jf]

Ya right 🤣🤣🤣😂😂

[@thehighvibe3172]

Hahaha true

[@savejansari2496]

I can listen this guy whole day .♥️

[@sanjogghimire9995]

Thanks man, Ive joined gym for first time two weeks ago. And as you said even I have fat so am working on my body, shoulder , leg . And my diet is simple, boiled egg , rice, veggies , hot lemon water etc everyday! BUT again as you said am working to Get fitter more than to lose fat cause if I get fit my fat will probably burn itself .

[@minhalhaider2516]

Bro but rice weight increase nai krte?

[@minhalhaider2516]

For eg biryani?

[@shwetasarkar8244]

I don't know about burning calories or loosing weight... But the way you speak I fell In love.... Its so goo d to just listen to you.. You really have a hold on to all the language you speak... I never commented on any KZbin channel but you just stole my heart... Keep it up

[@kushal1391]

Absolutely one of the best trainers!!!!

[@preetichahal6942]

Kushal Gera L

[@lavanyapatimalla6532]

0

[@syedwaqas7128]

sory inke arm dekkar to esa nhi lagta☺

[@rajshah3968]

Kushal Gera g

[@abhishekchauhan3328]

@@syedwaqas7128 arms se zyada knowledge important hoti hai.

[@MYBOLLYWOODBODY]

This video also has English Subtitles. Click the Closed Caption button to see English Subtitles.

[@iamhashmath]

MY BOLLYWOOD BODY Bhai kabhi hamara comment bhi like kardo 😅

[@ruptikadey9758]

Sir, can you tell me how much helpful is cardio for weightloss??

[@rashmikulkarni5200]

MY BOLLYWOOD BODY aapke videos bohot achhe lagte he.. N ur panjabi language sunane me badi mithi lagti he

[@Haseeb875066]

MY BOLLYWOOD BODY back hips or chest ki exercise bhi btaye saath

[@abdullah8242]

i'm girl. meri legs ptli hien. hips b wide ni hien. per belly zra bahir ko hie . kya rasa phalangny sy mera figure thik ho jai ga? legs healthy or flat belly ???

[@gulmuhammad7298]

I am 3rd month beginner, i have full support of my trainer. But I love watching u, u spread positivity. Thank pa-g

[@pakistanimominnetherlandho9420]

hahhahaha bhai ap kitna atcha boltay hain 😂😂. ap makhlooq k chehray par smile latay hain .Allah apko iski jaza day 🙏😊

[@kumaraishwarysrivastava4391]

Pakistani Mom In Netherland/Holland Very true

[@GagandeepSingh-ev4je]

Pakistani Mom In Netherland/Holland hiiii saaaa gggg from amritsar punjab

[@GagandeepSingh-ev4je]

Pakistani Mom In Netherland/Holland tuhada rpl v pyar nal parya huya aya g

[@capriheight7098]

He’s way better than the other loads of vlogers clickbait

[@jahanzaib6636]

Bhai me Pakistan se belong krta hon aur mera Wight 135 kg hai me apne apse ab bohat tang hon mujhe plz batain me apna wait kese km karon

[@gursehajsinghmehta7099]

First time watching,and so grateful that I found a new channel to binge on,you are funny af.😂

[@faizanahmedsaiyed-oldaccou3895]

me 2

[@nidhipandey3280]

This was so amazing and inspiring. The best guidance I've ever had. Thank you so much ❤

[@sajidtasveerographyvlogs620]

check my videos

[@maddyofficial2148]

@@sajidtasveerographyvlogs620 oi

[@realstrugglerfitnessfreak82]

8:45 apko to vaise hi maut aa jayegi was good ❤️😂😀

[@parmsail1539]

🤭🤭😂😂😂😂😂

[@Nehanitu]

Ye admi itna bolta h itna ....sir ap to bol bol k hi sari caleries burn kr lete honge na😑😂

[@mittrashreedas6918]

Nehanitu 1994

[@mahamjutt570]

Wo jutt ha or jutt asa he hota ha😊

[@Khetimerashauk]

😂😂😂 you nailed it babe.

[@nehasingh-zt9dn]

Heheheheeeeee

[@Sam-wd1mz]

He is smart sir. You need energy to work or even think.

[@zeeshanakhan6737]

Very inspirational and very logical advice. I have always recommended your page to my friends. Thank you so much for all the efforts you put in to explaining the most logical life style changing advice.

[@NKSAHU2023]

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[@charmziqra3187]

sunny bhai ap itna acha guide krte hain i reduced 15 kgs in 4 months just because of you

[@sarakhalid6910]

Wow

[@madhurgoyal2908]

Lapet liya bhai

[@tarikbhateja8426]

Chittad ,goggad,tidd,patt,pinniyaan,kanda Hindi+english + punjabi 🔥🔥🔥😂

[@iamroushann]

I like the way u talk... Sounds funny.. But also important.. These two combination makes video intresting.. 😁😁👌

[@samratgyawali6930]

Simple word, straight message on core things. Legend

[@nosheensheikh9996]

You are so funny 😂 I like the way you explain everything

[@smilem6614]

Bhai seriously me ne AJ he start kiya or lagta hai ye video mery ly he hai bsc kar k medical school gy hu or pic ets aj he sari murmnt k hai thank u soooo much

[@nishaanis6522]

Hey, you have done many videos on fat loss please share something about wait gain diet or exercise. Btw your videos and the knowledge you give help us so much Love from India 🇮🇳

[@MohdAnas-jz2ue]

There are many more u will get on youtube

[@candyqueen9999]

Am i only the one ...who checks the comments ...to see it worked or not 🤨😁

[@pratikshyapanigrahi9891]

M also 😁😁😁

[@morecj1250]

Me too

[@huzaifabilal8986]

M t

[@charmingguy6792]

Me toooooo

[@shalinimshetty6918]

Same here 😉

[@TheSyedameruddin15]

Haha, bro. The details are on point. I specifically love your mix accent and that switch from classic American to pat punjabi gabru, not just the language, the expressions and the pronunciations. Haha freaking amazing. Love it 🥰

[@newsandeducation3799]

ਗੋਗਾ, ਚਿਤੜ,ਢਿੱਡ So beautiful punjabi and traditional words. ਨਜ਼ਾਰਾ ਲਿਆਤਾ ਭਰਾਵਾ। Love from Patiala

[@jasmeetgoraya8830]

I’m watching this video in 2020 and started following your Day 1, Day 2 routine. I’m sorry I’m 3years late😄

[@bohardas709]

Hi

[@jinderkaur7659]

😀

[@petset3753]

"mahnay baad waisay he mout ay jaye gee" high skilled methi jugtaien ... Proud Urdu spoken top class trainer .....worth to watch every time

[@roshnibairagi2816]

Hey trainer m gonna start workout form july 2020.its my birth month and as you said.i will be back and conform my weight Aug 2020...As of now I am exactly 100kg🤷‍♀️....so all best to you trainer and to me...cheeers

[@goals27]

Good luck.. Start with basic... Eat less but eat healthy.

[@saguftaparween8972]

Good luck...

[@manishahire196]

Best of luck girl....be committed, be disciplined. Have patience most of all....keep it going....you will be a rockstar in 3 months, mark my words. 💪

[@roshnibairagi2816]

@@manishahire196 thankyou sk much....for your support

[@mestarboi7834]

You don't look 100kg. You must be under 70😅

[@AamirFitnessClub]

Honestly bro, you’re awesome. Especially when you cite all these sources and you know your stuff, it’s really appreciated in a world full of misinformation. You’re amazing brother

[@ayushdev3772]

the best trainer on youtube undoubtedly, and yes the funniest too!! really helpful video and enjoyed it too at the same time

[@rohmaxy9901]

Dear Sunny, thanks a lot for the tips mentioned in this video. I am glad that you are honest with your viewers that there is no special workout to lose stomach fat. I have seen too many videos that promise weird hacks to burn specifically stomach fat. However, the truth is that one needs to be dedicated in training regularly and eating properly. I learnt this the hard way. I used to eat a lot of white rice and train at the gym. Yet I could not see results. I finally decided to gradually taper off my consumption of rice and then began to see my waistline shrinking.

[@mooganstooker2419]

This guy burns fat just by talking.

[@geetarajput9791]

☹️☹️🙁🙁😘😘😘😘😘😃😄😄

[@syedadua179]

😂😂😂😂😂😂

[@TheVkrant]

🤣🤣🤣🤣

[@rajvindersingh1998]

Hahaha

[@farukhnaeemkhokhar4195]

Bhai He is a trainer and he is guiding and I think he guides much well than guru. Its not compulsory if someone have handsome body then you would listen to him

[@jotbatalvi7635]

"Menu kandhe te chaad k tol do"hahahahha you're awsum man videos dekhne ka mza aa jata apki informative+entertaining🌸♥️

[@nehha77]

New way of talking 😀😀 like it.... aprox 15-20 videos dekh chuke 😊bahut kuch seekhne ko mila yaha se!

[@SunnySohalArt]

liked this video for your desi punjabi accent. sachi hass hass dohra ho gya 😂😂😂😂😂. Btw you're providing a very great and genuine content, keep it up Sunny veere.

[@honestgirl7263]

Anyone in 2020 And laughing like horse🤣🐴

[@rivinanjeri1519]

I mean can't you use on language English or ....... then be slow when speaking you are too fast.

[@shanuhareem4131]

Me

[@NAGANAG-bm3yz]

omg omg laughing like horse?? i never seen dear

[@nikitasharma9227]

Very good. Its good you dont say wrong things or fads people want to listen about quick fat reduction..its not about being quick. Its about being consistent

[@vijetakandhway6989]

OMG u r so hillarious. Hans hans k pet phat jaana hai mera aapki baatein sun kar specially at 9.33😂😂😂😂😂😂😂😂😂😂. U r amazing dude. Thanks for sharing. Very useful video. I loved it. U r doing a gr8 job. Keep it up. 👍👍👌👌👌. Or aise hi hansa hansa kar videos banaya karo, by God maza aata hai dekhne or sunne me.😂😂

[@safiakhan5275]

I watched ur video for the first time. M so concerned to lose weight n felt so good by watching u how u explained it. PS going to follow u and ur videos regularly from now on. Keep motivating. Much love. Yhh after watching this video i'll go through ur playlist. If i could find beginner's workout hopefully. Respect Thanku. ❤

[@chavankirankumar9038]

Brother IAM following you since 4months and I have change lot

[@AamirAli-ii7vm]

Who won't subscribe this channel, you're absolutely phenomenal.

[@pihu9121]

U are such a understanding person ...I was so worried maine one month aapka workout follow kiya I feel good but now I will try to control on my diet my funda was to ki workout karo and jo marji kaao 😂😂😂

[@krunalkansara]

Sir, you are the ocean of Physical fitness knowledge.... Great

[@kaddu123001]

Saw this channel for the first time. Very simple and honestly explained with dollops of humour. Liked it so much that I have subscribed

[@salarrana9951]

I've never seen anyone give such great explanations with top tier humor

[@aamiraliasad1747]

Dear sir, your videos are an inspiration for me. I gave up workout on advice of doctor after I got muscle injury. Could not carry on due to many other pursuits. I now restarted after a lapse of 6 years at age of 42. Can I come up to the same stage I left 6 years back? Please reply. Isn't it late? Respect from Pakistan.

[@harpriagill5048]

You nailed it man! I have a question. How many times i can train bigger muscles like glutes in a week?

[@aitsammalik2568]

Every muscle u can train twice a week .... muscle take 48 hours to recvr

[@sujitsharma4346]

50% facts, 50% bro science. Fat loss only happens with calories deficit. It makes no difference if you lift weights or swim or run. No point in focusing in chest, back or legs for fat loss.

[@poonammishra5350]

One of trustworthy channel for me😄❤️

[@amitshrestha7062]

Sunny bhai... Thank you very much from Nepal. Your videos are really informative and these series you put on are like "a cherry on a cake". Keep on that enthusiasm and jokes brings energy and smile on our face, though some of jokes I don't get it. Keep up the good work brother, and ignore the criticism. You are awesome. :)

[@rajputnalini]

Thank you so much sir 🙏😇 I follow your exercise from last 1 year and i lost 25kg weight i follow your every tips and tricks and now i am feeling so fit💪 and healthy ❤️😇 love you so much😘 god bless you always

[@mirzaali2268]

Good information thanks

[@soniakhanzadi5476]

Nalini Rajput wow

[@ankitashivpal9423]

25 kg lost hua...before 1 year kitna weight tha aapka..

[@snub9495]

Nalini Rajput chal joothi

[@harpeetkour7614]

I really like d way u speak... D mixture of languages.. It too good...

[@voiceofkhalid0001]

I love the way he talks, he's so funny and the way he explains, it's awesome. Love it 😜

[@pushpinderpandher9574]

We are really enjoying your videos like Kapil Sharma show.

[@kco6445]

Informative video, I’ve been trying to follow your workout routines and it’s working. Keep up the good work

[@tiktokbestoutofwasteedits3813]

Sir very informative video hoti he aapki log itna guma k ak infarmetion batate he but aap kam Time me Jada knowledge bete ho i love to watch your videos

[@TadarYaderDaily]

OMG you're the best😭👍. I've been working out for 3 months for and but didn't get any result. Now I know what was the reason. Thank you so much

[@krishnakumari-wb8xi]

Same here

[@ehsasatkidunya9028]

Mje smjh ni aya .... Muscle built krny ko bola h inhu ny please guide ??????

[@nehamathur691]

This is really helpful. Beautifully explained. Can you please share the workout plan for chest, back & legs? Also please tell is it mandatory to take whey protein for this workout?

[@ishasingh4111]

Hello

[@ishasingh4111]

Hi

[@Wordlesspine]

Of course Being army officer I do take whey protein with abs reduction regim

[@Crickethighlights1924]

@@Wordlesspine konsi army ka hai tou ?

[@shipraagarwal7045]

Hi, I found this video really good. I have one question. I don’t want my face to shrink, I only want to reduce the fat around stomach. What according to you, is the best exercise?

[@toxicyt1137]

Usne bataya to ha beshak pet ki exercise kro pehle mo hi chota hoga

[@sdf5675]

Hey Sir..! I'm Sadaf from Pakistan❤.. very nice n informative video. I just want to know which kind of back exercise would you suggest for big muscles ? Front back wings/ pull down machine or what ? Reply must please. Looking forward for the positive response. Thanks 🤗

[@tawakalhanjra330]

SADAF SHAH ap to kafi slim hn kia zarort

[@noorseher8949]

Waoooo very motivational... Mei ab tk ro k krti thi gym bt kl sei with full enthusiasm k sath krna.. thnx

[@rajwinderkaur4258]

Love Punjabi, from Punjab, 1st comment

[@lifewithyazrin]

May Almighty bless u more and more....... Jeenda re bro🤗

[@tayyanmalik4150]

hi

[@neetudevi8121]

4:10 he winked his eye..😂😂

[@rkyadav7946]

Sir App bhaut Chat ta hai

[@NicheNi]

Tum uski aankh mai dekhe ja rhe thee kya poore time 😂😂😂😉

[@gaganrai1619]

6.40 ta again

[@suranjandas2515]

Brilliant rendition. Please let me know how determine individual profile

[@meghavrm42]

That punjabi accent though 👌🏻😂

[@AbdulWahab-uh8fb]

Outstanding sunny paaji. The way you explained is really informative and remarkable. Now I'll work on legs, chest and back along with the assessment every month. Thare bahoot sada thank uuu.

[@sonamdass92]

Hey Thanks for such amazing tips.. and apart from that i just loved the way you talk.. happy and free soul.! 👍🏻😄😄 keep it up .. grt videos.!

[@romeo4688]

Sir is always providing us the best ever guidance virtually and I am always ready to implement it. Implementing what ai heard from sir is my only duty to get the result. Obviously I follow and it works for me. Thanks 🙏

[@attrivikas7038]

Hello Sir ! While working out for fat loss should we do low weight exercises or heavy weights ?

[@ritujanoti9283]

He is so cute ... And i love his punjabi accnt 😀

[@anjamchattha4917]

He speaks pakistani Punjabi

[@manojthapa7609]

Ritu thakur hi

[@sonulokhandesharingexperie8353]

Skipping is faster way to fat loss of whole body---personal experience 300 to 2000 skipping per day... Increase gradually... In 90 days you can reduce 12-15 kg fat... Only by skipping

[@mominaaqeel6061]

Seriously 😮?????

[@Sangeet1980]

ਵਾਹ ਭਾਜੀ ਹਸਾਉਂਦੇ ਹਸਾਉਂਦੇ ਹੀ ਬਹੁਤ ਕੁਝ ਸਿੱਖਾ ਗਏ 👌

[@ayushagarwal6347]

I like the way you speak it's really very funny and informative 😂😂😂😂 and thanks for the info

[@shwetaredkar734]

The next time I want to loose my stress and anxiety I will come and watch his videos. He is funny plus informative.

[@TarunSharma-bl4td]

Straight simple blunt message !!! Thanks for sharing...

[@alokpandey9952]

The way he is using 3 language with three diffrent accent is awsome.

[@anwarrahman4361]

Thanks Bro, I would appreciate if you could give advice on food for breakfast, lunch and dinner and show a demonstrative video of exercises focusing on three area you mentioned, chest, back and legs.. that would be great...

[@rohmasyed1618]

Uffff apki videos daikh k me hansti zyada Hu seriously 😂😂😂but not doubt it's informative too

[@virendersardana3029]

yes true ...he is entertainer too

[@charan5664]

I love your sense of humor,and love your words you are using in videos. Thanks

[@MYBOLLYWOODBODY]

Thank you

[@sumerasumera300]

Plz whatsup number send kar den