Simple Steps to LOSE STOMACH FAT Fast! (Hindi / Punjabi)

[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@malihakhan5643]

Is it necessary to do exercise empty stomach?

[@hamzaluqman7271]

Double skin chin kasa cam kare

[@ahmad5251]

Hello sir can you deliver it in uk or can I get it from UK anywhere?

[@trendingnow100]

Assalam o Alikum Sir... I'm Talha from Pakistan I want to ask any suggestions about my belly fat loss and I'm 24 years old. And tell me about Diet plzzzz

[@ShahbazKhan-kv2zn]

back pain batayen please low side pe workout karte wqt

[@mishalwajid5767]

I am watching this while eating gajar ka halwa 😂

[@fortnitegamer-dq5cm]

I am eating chocolate

[@vishalbhati02]

Are lodu,🤦

[@memonamreen1944]

Hahahah

[@aqsaqandeel6690]

I'm eating nails, OMG Because I've just eaten dinner

[@doufohxiydtiskyxyidtus]

😂😂😂

[@rifsanahusain6116]

The way he explains it is amazing Anyone can watch his entire video without getting bored🤣🤣

[@thegreekfreak1212]

I love u

[@thepunkysquad2104]

Hindi+English+PUNJABI=SUNNY BRO 🤣🤣🤣🤣🤣

[@MR.mukesh272]

🤣😅😂

[@Angel-dx3jf]

🤣🤣🤣

[@umaralvi5331]

I didn't make any kind of measurements and even pics but I can feel the difference from the last month after following clean diet and Working out just for Chest , Back and legs. Thank You sir! Love from Pakistan🇵🇰

[@aesthetickabir7374]

thora guide krden

[@f.3850]

​@@aesthetickabir7374guide me plz

[@Barkha_Scientist]

Your way of explaining is comprehensive yet impressive and funny.

[@Tuantranfitnesscoach]

I agree

[@akbarmohd1146]

Hey there! We saw you have problem with burning your fat! I few months ago I had the same problem as well! But Guess what I have tried this amazing diet which resulted in GETTING RID OF MY FAT within 20 - 25 days. You too can do it, and get back in your perfect form let me know if you are interested 😊

[@drannette605]

Honest talk on weight loss.... Most video on KZbin is like lose belly fat in 1 week with this exercise that exercise....he correctly explained how it works... good one👍

[@charmziqra3187]

sunny bhai ap itna acha guide krte hain i reduced 15 kgs in 4 months just because of you

[@sarakhalid6910]

Wow

[@madhurgoyal2908]

Lapet liya bhai

[@smilem6614]

Bhai seriously me ne AJ he start kiya or lagta hai ye video mery ly he hai bsc kar k medical school gy hu or pic ets aj he sari murmnt k hai thank u soooo much

[@TheZezzy009]

I totally agree with agree I lost my face fat frm my buttocks also I lost 7 kg in 2 and half mnth my calarie defiecnt nd eating clean I do legs chest and shoulder workout and I lost insane amount of fat frm my body even frm belly But belly fat taking tym nd I hv patience I know it will go slowly not like the fat frm my other parts of body which go really fast I keeping the measurements also at statrting I thought m not shedding fat frm my belly but when I c the measurements it tell u d truth it's going but it's taking tym so that's how it's work nd ur video inspire me today I will not loose hope m on rght track thank u

[@aedriancurie4760]

i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

[@alishahid1173]

One of the best trainers online❤Loved your tips!Will check my weight tomorrow at the gym and will check after a month!Love you sir...You are amazing!❤👊

[@newsandeducation3799]

ਗੋਗਾ, ਚਿਤੜ,ਢਿੱਡ So beautiful punjabi and traditional words. ਨਜ਼ਾਰਾ ਲਿਆਤਾ ਭਰਾਵਾ। Love from Patiala

[@kushal1391]

Absolutely one of the best trainers!!!!

[@preetichahal6942]

Kushal Gera L

[@lavanyapatimalla6532]

0

[@syedwaqas7128]

sory inke arm dekkar to esa nhi lagta☺

[@rajshah3968]

Kushal Gera g

[@abhishekchauhan3328]

@@syedwaqas7128 arms se zyada knowledge important hoti hai.

[@nehha77]

New way of talking 😀😀 like it.... aprox 15-20 videos dekh chuke 😊bahut kuch seekhne ko mila yaha se!

[@shwetasarkar8244]

I don't know about burning calories or loosing weight... But the way you speak I fell In love.... Its so goo d to just listen to you.. You really have a hold on to all the language you speak... I never commented on any KZbin channel but you just stole my heart... Keep it up

[@hangoutgirl9833]

Everybody needs to watch this.. This is fundamental knowledge

[@mrharry55]

Me to sun ke hi patla ho gaya 🤣🤣

[@pragya1934]

Hahaha...😁😁😁😁

[@barnabvlogs5059]

hihihihi sachi mai

[@lis1643]

😓

[@lis1643]

😲

[@premraaj3944]

Hshsha

[@samratgyawali6930]

Simple word, straight message on core things. Legend

[@kashinathwalhekar3989]

Very factual, amazing and very inspiring, Sidhi Baat, No Bakwas. Fantastic.

[@noorseher8949]

Waoooo very motivational... Mei ab tk ro k krti thi gym bt kl sei with full enthusiasm k sath krna.. thnx

[@ayushdev3772]

the best trainer on youtube undoubtedly, and yes the funniest too!! really helpful video and enjoyed it too at the same time

[@petset3753]

"mahnay baad waisay he mout ay jaye gee" high skilled methi jugtaien ... Proud Urdu spoken top class trainer .....worth to watch every time

[@priyaroy8212]

You can give tough competition to Eminem 😂🤣

[@geethavarunasari1626]

😁😁😁

[@bohardas709]

Hi

[@gulmuhammad7298]

I am 3rd month beginner, i have full support of my trainer. But I love watching u, u spread positivity. Thank pa-g

[@Vlogogy]

the way this guy!! explains everything my god!!🤟😂😂 he's amazing

[@haqeeqattelevision4954]

phir isko apni behan ka rishta dede

[@cloudy5342]

@@haqeeqattelevision4954 chill bro😀

[@starvenomous8117]

Be confident it is normal

[@savejansari2496]

I can listen this guy whole day .♥️

[@zeeshanakhan6737]

Very inspirational and very logical advice. I have always recommended your page to my friends. Thank you so much for all the efforts you put in to explaining the most logical life style changing advice.

[@NKSAHU2023]

Lose weight (fat) or increase body fat and get beautiful skin Get good health! Successfully and safely * Do not need much exercise * No medicine needed * Without dieting * Do it from home, * 100% Result Guarantee # ** For more information contact - * 6268781401 *.

[@rajpitter7682]

Paaji too good ... Bhot achese samjaya apne muze to samaj Gaya ... thanks paaji

[@nasirriaz4010]

Yaar the way you deliver mesg is so awesome. Its amazing , its information and its so funny. Thats why punjabis are best always Proud to be a punjabi. Punjabian di shan he wakhri haigiiiiii ❤️

[@AamirFitnessClub]

Honestly bro, you’re awesome. Especially when you cite all these sources and you know your stuff, it’s really appreciated in a world full of misinformation. You’re amazing brother

[@crazyvibes8332]

English accent + Punjabi accent Swad lata paji 😂😂😂😂😂🤣🤣🤣🤣🤣

[@dutta6498]

Right

[@17mumtaz18]

Really swad a gia

[@bewater1397]

Lata mangeskar

[@AhmadAli-ob6bp]

Sunny bhaiii tum jitna aacha samjhate ho shayad koi samjha paye ye video dekh ke samjh me aagaya kaise stomuch fat kam karna hai abhi se start karenge bro👍

[@mehtajoy]

First time watching,and so grateful that I found a new channel to binge on,you are funny af.😂

[@faizanahmedsaiyed-oldaccou3895]

me 2

[@muhammadnayab3730]

@1:42 thumbs up for Chittar ... LOL. Saw your video for the first time.. Good Punjabi .. Love from Lahore, Punjab, Pakistan

[@rashmisingh3107]

🤣🤣🤣🤣🤣🤣👍👍👍👍👍

[@RavinderPhysiotherapy1234]

Love form Haryana 😊 Chote Bhra Pakstan nu VDDE bhra india Wllo

[@niharikakumar92]

He is totally right. Chest , Back and Legs helps you loose a lot of fat . That's my personal experience. I also did compound training with these 3 body parts and it helped me get leaner is lesser amount of time. It even made the core much toned with clean abs and obliques. Also i ate good food and maintained a clean diet.

[@nikhilshukla59]

ye 3 part daily train krna hai? 6 days a week?🤔

[@niharikakumar92]

Nikhil Shukla no, not daily but when you train them, train hard, specially legs to get aesthetics. I hav seen guys focused and more determined to do biceps and shoulders.😁

[@nikhilshukla59]

@@niharikakumar92 yeah for some reason every day is an upper body day in India😑

[@kuhelidhang4753]

@Niharika kumar hey! I want to lose breast fat.could you please me what should I follow ?

[@shabar2574]

Aap ne bahut acche se explain Kiya thanks 🙏🙏🙏🙏 bro from India

[@Mani-he2jz]

I have never seen any vedio on utube of 11 mins...but ur way of saying is so funny that it keep me going 😂

[@ahadmanzoor]

😂😂😂 bilkul

[@Angel-dx3jf]

Ya right 🤣🤣🤣😂😂

[@thehighvibe3172]

Hahaha true

[@s.a.wpixels]

you're so so right about the stomach fat loss and the mindset about people how they wanna see themselves. I personally lost approx 60 lbs in a period of 5 to 6 months by just following a strict clean diet with plenty of weight training and little cardio. The difference was enormous ... first 60 to 90 days not many felt a difference in me and then booom .. everyone was like what the hell are you doing to yourself man ... it feels great and amazing

[@shyamsunder_sharma]

Great man.. can You please share your strict clean diet

[@iamroushann]

I like the way u talk... Sounds funny.. But also important.. These two combination makes video intresting.. 😁😁👌

[@amnailyas4808]

I have learnt so much from you... Thank you Thank You

[@rajwinderkaur4258]

Love Punjabi, from Punjab, 1st comment

[@jasmeetgoraya8830]

I’m watching this video in 2020 and started following your Day 1, Day 2 routine. I’m sorry I’m 3years late😄

[@bohardas709]

Hi

[@jinderkaur7659]

😀

[@sevenskies7708]

makes alot of sense. It’s been a month i’m working out and Alhamdulillah very strict on my diet too. Belly fat was an issues. Going to try this now. JazakAllah Bro!

[@dushyantchauhan373]

Bhut bhadiya sar pahli baar u tube par kisi ko shi advice dete hue dekha hai good job sar keep it up

[@krunalkansara]

Sir, you are the ocean of Physical fitness knowledge.... Great

[@nidhipandey3280]

This was so amazing and inspiring. The best guidance I've ever had. Thank you so much ❤

[@sajidtasveerographyvlogs620]

check my videos

[@maddyofficial2148]

@@sajidtasveerographyvlogs620 oi

[@nishaanis6522]

Hey, you have done many videos on fat loss please share something about wait gain diet or exercise. Btw your videos and the knowledge you give help us so much Love from India 🇮🇳

[@MohdAnas-jz2ue]

There are many more u will get on youtube

[@Sangeet1980]

ਵਾਹ ਭਾਜੀ ਹਸਾਉਂਦੇ ਹਸਾਉਂਦੇ ਹੀ ਬਹੁਤ ਕੁਝ ਸਿੱਖਾ ਗਏ 👌

[@kaddu123001]

Saw this channel for the first time. Very simple and honestly explained with dollops of humour. Liked it so much that I have subscribed

[@SunnySohalArt]

liked this video for your desi punjabi accent. sachi hass hass dohra ho gya 😂😂😂😂😂. Btw you're providing a very great and genuine content, keep it up Sunny veere.

[@chavankirankumar9038]

Brother IAM following you since 4months and I have change lot

[@asifashahid4774]

Veey much informative..

[@harpeetkour7614]

I really like d way u speak... D mixture of languages.. It too good...

[@mohammadbilalansari72]

Target on big muscles i.e. Chest,Legs & Back Take detailed measurement of each dimension of body i.e. Weight,parts measurement.

[@ankitashukla4376]

Love the way u explain everything.....simply everything..thanks

[@suranjandas2515]

Brilliant rendition. Please let me know how determine individual profile

[@pihu9121]

U are such a understanding person ...I was so worried maine one month aapka workout follow kiya I feel good but now I will try to control on my diet my funda was to ki workout karo and jo marji kaao 😂😂😂

[@kco6445]

Informative video, I’ve been trying to follow your workout routines and it’s working. Keep up the good work

[@TheSyedameruddin15]

Haha, bro. The details are on point. I specifically love your mix accent and that switch from classic American to pat punjabi gabru, not just the language, the expressions and the pronunciations. Haha freaking amazing. Love it 🥰

[@sandeepkumar-bf7ur]

very helpful video and clean information shared ,Thanks

[@kawishmehboob]

1st time watched and really liked it. Also subscribed

[@shaziakamran4273]

Me 2

[@amitshrestha7062]

Sunny bhai... Thank you very much from Nepal. Your videos are really informative and these series you put on are like "a cherry on a cake". Keep on that enthusiasm and jokes brings energy and smile on our face, though some of jokes I don't get it. Keep up the good work brother, and ignore the criticism. You are awesome. :)

[@lifewithyazrin]

May Almighty bless u more and more....... Jeenda re bro🤗

[@tayyanmalik4150]

hi

[@poonammishra5350]

One of trustworthy channel for me😄❤️

[@TarunSharma-bl4td]

Straight simple blunt message !!! Thanks for sharing...

[@candyqueen9999]

Am i only the one ...who checks the comments ...to see it worked or not 🤨😁

[@pratikshyapanigrahi9891]

M also 😁😁😁

[@morecj1250]

Me too

[@huzaifabilal8986]

M t

[@charmingguy6792]

Me toooooo

[@shalinimshetty6918]

Same here 😉

[@mooganstooker2419]

This guy burns fat just by talking.

[@geetarajput9791]

☹️☹️🙁🙁😘😘😘😘😘😃😄😄

[@syedadua179]

😂😂😂😂😂😂

[@TheVkrant]

🤣🤣🤣🤣

[@rajvindersingh1998]

Hahaha

[@farukhnaeemkhokhar4195]

Bhai He is a trainer and he is guiding and I think he guides much well than guru. Its not compulsory if someone have handsome body then you would listen to him

[@jigarbarot786]

Thank you...really great guidence.

[@shwetaredkar734]

The next time I want to loose my stress and anxiety I will come and watch his videos. He is funny plus informative.

[@safiakhan5275]

I watched ur video for the first time. M so concerned to lose weight n felt so good by watching u how u explained it. PS going to follow u and ur videos regularly from now on. Keep motivating. Much love. Yhh after watching this video i'll go through ur playlist. If i could find beginner's workout hopefully. Respect Thanku. ❤

[@ayushagarwal6347]

I like the way you speak it's really very funny and informative 😂😂😂😂 and thanks for the info

[@dawindersingh1043]

Very honest advice.... thanks

[@MYBOLLYWOODBODY]

This video also has English Subtitles. Click the Closed Caption button to see English Subtitles.

[@iamhashmath]

MY BOLLYWOOD BODY Bhai kabhi hamara comment bhi like kardo 😅

[@ruptikadey9758]

Sir, can you tell me how much helpful is cardio for weightloss??

[@rashmikulkarni5200]

MY BOLLYWOOD BODY aapke videos bohot achhe lagte he.. N ur panjabi language sunane me badi mithi lagti he

[@Haseeb875066]

MY BOLLYWOOD BODY back hips or chest ki exercise bhi btaye saath

[@abdullah8242]

i'm girl. meri legs ptli hien. hips b wide ni hien. per belly zra bahir ko hie . kya rasa phalangny sy mera figure thik ho jai ga? legs healthy or flat belly ???

[@nosheensheikh9996]

You are so funny 😂 I like the way you explain everything

[@pakistanimominnetherlandho9420]

hahhahaha bhai ap kitna atcha boltay hain 😂😂. ap makhlooq k chehray par smile latay hain .Allah apko iski jaza day 🙏😊

[@kumaraishwarysrivastava4391]

Pakistani Mom In Netherland/Holland Very true

[@GagandeepSingh-ev4je]

Pakistani Mom In Netherland/Holland hiiii saaaa gggg from amritsar punjab

[@GagandeepSingh-ev4je]

Pakistani Mom In Netherland/Holland tuhada rpl v pyar nal parya huya aya g

[@capriheight7098]

He’s way better than the other loads of vlogers clickbait

[@jahanzaib6636]

Bhai me Pakistan se belong krta hon aur mera Wight 135 kg hai me apne apse ab bohat tang hon mujhe plz batain me apna wait kese km karon

[@riyantika6166]

Finally mujhe mere question ka sahi maine mein solution mila. Thank You 🙏🙏

[@jotbatalvi7635]

"Menu kandhe te chaad k tol do"hahahahha you're awsum man videos dekhne ka mza aa jata apki informative+entertaining🌸♥️

[@Nehanitu]

Ye admi itna bolta h itna ....sir ap to bol bol k hi sari caleries burn kr lete honge na😑😂

[@mittrashreedas6918]

Nehanitu 1994

[@mahamjutt570]

Wo jutt ha or jutt asa he hota ha😊

[@Khetimerashauk]

😂😂😂 you nailed it babe.

[@nehasingh-zt9dn]

Heheheheeeeee

[@Sam-wd1mz]

He is smart sir. You need energy to work or even think.

[@sel9222]

I learnt new things today

[@tahzeebrizvi1653]

Very informative and entertaining.. thank you so much

[@tiktokbestoutofwasteedits3813]

Sir very informative video hoti he aapki log itna guma k ak infarmetion batate he but aap kam Time me Jada knowledge bete ho i love to watch your videos

[@freefirer8258]

Very informative and knowledgeable session. Thanks for sharing true version of the fitness call. Love to hear you more.

[@sanjogghimire9995]

Thanks man, Ive joined gym for first time two weeks ago. And as you said even I have fat so am working on my body, shoulder , leg . And my diet is simple, boiled egg , rice, veggies , hot lemon water etc everyday! BUT again as you said am working to Get fitter more than to lose fat cause if I get fit my fat will probably burn itself .

[@minhalhaider2516]

Bro but rice weight increase nai krte?

[@minhalhaider2516]

For eg biryani?

[@nikitasharma9227]

Very good. Its good you dont say wrong things or fads people want to listen about quick fat reduction..its not about being quick. Its about being consistent

[@Hadiali804-l8j]

Dear sir, your videos are an inspiration for me. I gave up workout on advice of doctor after I got muscle injury. Could not carry on due to many other pursuits. I now restarted after a lapse of 6 years at age of 42. Can I come up to the same stage I left 6 years back? Please reply. Isn't it late? Respect from Pakistan.

[@welovebts5056]

yr way of talking😂😂❤❤ bas issi wajah se videos dekhti😂😂

[@AbdullahGmphotography]

Mene 20 KG loss ki hai apke idea follow kar k thanks ❤😊

[@rasmitadalai9985]

How😳

[@AbdullahGmphotography]

@@rasmitadalai9985 Diet plan with workout.

[@taqikhan5418]

loved your advice. Will try to follow it. Thanks

[@sonamdass92]

Hey Thanks for such amazing tips.. and apart from that i just loved the way you talk.. happy and free soul.! 👍🏻😄😄 keep it up .. grt videos.!

[@AnilKumar-sp3je]

Your speech a most motivational and gives positive vibes bro💪

[@ritujanoti9283]

He is so cute ... And i love his punjabi accnt 😀

[@anjamchattha4917]

He speaks pakistani Punjabi

[@manojthapa7609]

Ritu thakur hi

[@payelgoswami5509]

Best channel so far

[@pushpinderpandher9574]

We are really enjoying your videos like Kapil Sharma show.

[@rohmaxy9901]

Dear Sunny, thanks a lot for the tips mentioned in this video. I am glad that you are honest with your viewers that there is no special workout to lose stomach fat. I have seen too many videos that promise weird hacks to burn specifically stomach fat. However, the truth is that one needs to be dedicated in training regularly and eating properly. I learnt this the hard way. I used to eat a lot of white rice and train at the gym. Yet I could not see results. I finally decided to gradually taper off my consumption of rice and then began to see my waistline shrinking.

[@roshnibairagi2816]

Hey trainer m gonna start workout form july 2020.its my birth month and as you said.i will be back and conform my weight Aug 2020...As of now I am exactly 100kg🤷‍♀️....so all best to you trainer and to me...cheeers

[@goals27]

Good luck.. Start with basic... Eat less but eat healthy.

[@saguftaparween8972]

Good luck...

[@manishahire196]

Best of luck girl....be committed, be disciplined. Have patience most of all....keep it going....you will be a rockstar in 3 months, mark my words. 💪

[@roshnibairagi2816]

@@manishahire196 thankyou sk much....for your support

[@mestarboi7]

You don't look 100kg. You must be under 70😅

[@jaffarhussain4995]

Thanks sunny bhai. Very informative video.

[@MrAdil0]

Can you please make video on the 3 main excercise you mentioned

[@meghavrm42]

That punjabi accent though 👌🏻😂

[@candyqueen9999]

Hey !! Have a good day unknown readers ....scrolling through comments 👍🏻

[@kavitathakur4303]

Same to you 🙂