Why do you GET DIZZY during exercise! (Hindi / Punjabi)

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Another great question answered. People always ask us why do we feel like throwing up, why do we get DIZZY while working out. In this video i tried my very best to explain the basics on what happens to your body when you start working out!
A fully comprehensive answer to very common questions asked daily. BEST VIDEO to answer your question.
Check out this video and find why you are not losing weight. All answered in this video. If you have any more questions you want answered ask us in the comments below.
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This video also has english subtitles. Click on Closed Caption button to see english subtitles.
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[@fryfuturama8123]

The video begins at 2:18. Thank me later

[@saurabhmulik3165]

Thanks

[@khushboomehta562]

Haa haa.. Thanks

[@what.happend.to.my.handle]

Thanks but I'd chose to listen to his jokes from the scrarch😂

[@piyushbaghel961]

Thanx

[@JamalKhan-ou7wr]

🤣

[@saadahmed9064]

1.take break during exercise 2.avoid dehydration 3.homemade lemon 🍋 juice 4.focus on breathing

[@skyejacques]

Thanks for lemon juice tip!!!

[@sahilgoel1309]

Thanks

[@adityaprasadbrahma9069]

thank you

[@kanikkakapuronly1367]

Thnx yr!

[@gauranshbisen8952]

Thank you dost🖤🖤

[@NajahParvez]

Leg workouts makes me dizzy always

[@d33shu]

Najah Parvez true 😰😰

[@RunwithSakibofficial]

Same here dude

[@saadsohail2906]

Same

[@komalpreetkaur6836]

What about Burpees?😵

[@foziaamir8458]

Same with me

[@PSYCHICGAMERS]

Watching this video with dizzyness after leg workout

[@ikvardag3170]

Wtf same

[@RahulPatil-pz9lg]

Same bhai

[@robertomxm7770]

@@ikvardag3170 yo sorry for asking I just joined do you have any tips I got so dizzy that they told me to go home

[@ikvardag3170]

@@robertomxm7770 Bro it’s very common, You’re not only one who feel dizzy after leg workout even i have seen professional bodybuilders in the gym vomits after intense leg workout. Actually I don’t have any pro tip but i would say that concentrate on your workout and don’t think about getting dizzied after workout... So keep on going.. And good luck !! 😀

[@pineappleburger7281]

Lool same

[@hemar5862]

When I do crunches I usually get dizzy and feel like to 🤮

[@vipulkashyap575]

Metoo

[@arpro64]

I am non regular gym guy...and went today after almost a month to the gym and started intense leg workout...after 3 exercise I got fainted but was conscious . I felt like almost dead . Immediately gym staff provided me glucon-d and I recovered within few minutes.

[@mohitdhameja5914]

Take care

[@kingnole4237]

Hahahah nice

[@Aditya_c.a.t]

Same here BOARD EXAM RUINED MY WEIGHT LOSS JOURNEY I LOSED AROUND 15 KG AND AFTER 2 MONTH I GAINED 10 KG 😢😢😢😢

[@faizan5463]

Almost passed out today at my first day of gym...actually now realised my mistake Didnt eat or drink anything before gym Pushed too much as before gym didnt do a single exercise anytime before...the trainer made us try all the basic equipment on the first day itself Thanks

[@Aditya-se6gl]

Happened with me today. My first day as well. Worst feeling of my life.

[@kalsumabegum2520]

When the speed of you talking makes me dizzy 😂

[@pauleenr.5867]

HAHAHHA

[@mohitverma4724]

😂

[@lifeofrohitsingh2661]

You motivated me alot by your words. I was feeling to leave the exercise since i felt vomitting even after working out for 12 days. Now I won’t give up❤️ Thank you so much brother.

[@ankitkarale6326]

Feeling dizzy after doing leg workout 😣

[@undefeatble7020]

Samee

[@prashantdhungana8008]

*Who else think that he looks like Mohammed Shami🤔?*

[@SONAL_THAPA_FACTBLITZ]

Shoulder and chest workout make me dizzy🥺

[@AmanDeep-gg6sp]

Back from gym after feeling dizzy.. this helped a lot... Thanks a lot 🙏

[@rocindie]

Same

[@YourFriendAarti]

Same here.... today was the my first time

[@rakeshrawat7139]

Main jab first day GYM Gaya tha chakkar mujhe nahi aaye the balki GYM ko chakkar aa gaye the Kyonki main Jean's or shirt or upar se sweater pahan kar gaya tha snann kiya hua tha poore body pe oil laga ke bhi gaya tha 😂😂😂😂😂 sunny paji love you

[@tasu7724]

RAKESH Řåwãť ji hahahahaha

[@VerseVibesValley]

I do 45 minute cardio everyday and I feel as I 'll fall asleep right on my mat after I finish my exercise . May be it's because there is considerable blood circulation and muscle stretch.

[@GodGurdjieff]

Mostly I sleep on the same cold ground, where I do workout.. Just after my workout

[@umerriaz9650]

I don't feel my hands and feet, sudden lose my stability, feel like I'll fall down and gonna die! Happens many times after exercise, still trying to recover from this condition.

[@arifahmed8510]

Bro are u okay now? Coz I feel the same today after legs workout...

[@namelessmonster8139]

Bhai mere sath bhi yehi hua Aaj gym ke phele din

[@MysterAlien]

@@namelessmonster8139 it is called vertigo. I have this problem since childhood as I feel this once or twice a year.😔

[@sujoypal3837]

Had an awful experience today. I don't go to gym but I used to do 300 squats at home 3 months back. Everything was fine. But after 3 months of gap today I decided to hit 300 again. I was empty stomach, I did 160 and started feeling tired, felt like throwing up but since was empty stomach, nothing happened, then things started blacking out, I was losing breath. But still I did not faint, it was as if I was about to get an attack. This lasted well about 3 minutes. I called for my mom and she came sprinkling water on my face, then things started cooling down slowly. I guess vomiting or even a proper blackout would be better and gotten me off quickly rather than whatever hell of 3 minutes I went through today. Could anyone suggest what I should do/drink before or during workout so that this scenario doesn't take place again? Thank you.

[@PoojaSharma-cq5ns]

Any solution?

[@sundarsingh987]

He is looking like *Indian Bowler Shami*

[@Playfulglamlizz]

I went to the gym without any trainer, I walked on the treadmill for 15 mins, then stopped... after that I started feeling dizzy, some girls started laughing ik it 🥲 it's for the first time, I went to gym... I felt humiliated and bad and hopeless... I felt how are these girls working out so smoothly..and i fainted down in just 15 mins of walking 😭now i get it, it happens, nothing wrong with me.... I'll work hard, no need to get demotivated. Thankyou so much sir ❤️🥺

[@MysterAlien]

did you feel vertigo.....like unable to walk or stand that time???

[@Playfulglamlizz]

@@MysterAlien yes yes

[@MysterAlien]

@@Playfulglamlizz walking on treadmill for the first time causes this sensation

[@qaif_ul_warrah4392]

Dont worry this happened with me today also😂😂😂

[@MysterAlien]

@@qaif_ul_warrah4392 could you explain?😊

[@waqarali300]

Really helpful bro may Allah bless you. Keep it up.... ❤Pakistan One more thing bro. Zara pata nhi chala Urdu or Punjabi same as Pakistani same accent. For a while i thought you are Pakistani.... LOVE BRo

[@amitfit7008]

Every time legs workout makes me feel i am going to vomit pls give any suggestion i am so stressed now😑😑😑

[@animeyt4114]

Im really skinny 16 yrs and 45 kg When i workout i feel dizzy and tired. 💪😵

[@malikamridul2916]

Plz make a video on organic foods.btw your content is so different and informative.😎The best thing is your way of presenting it ..so playful🤩🤩..love your energy and humour😹😹👏👍👍

[@20shourya]

humans are made of organic matter. Hmm me fancies a nice juicy fleshy hooman...

[@AliRaza-ut6hi]

Halo

[@swaytagawd3061]

Always take gallon of water with you Free tip always works for me ....

[@zoonikhan5848]

Then what preworkout supplement do can we take to keep boost the energy?

[@malihafarooqui1828]

Leg workout makes me feeling vormetinng

[@arshadnaseershidokhan4856]

Sir aap ko baba ramdev ke pass jana hoga vo aap to tandi lassi ki pichkari marega pir nhi hogi vometimg

[@nausheen8337]

Bruh, I thought I was the only one who gets dizzy 💀

[@payeldasdutta3531]

i always feel tired before starting exercise... then in a weak i did one day break and from the next day i just feel giveup minded... and it took 3 days off

[@kusumlata3455]

7:16 its,its,its,its

[@rajakvful]

Thank u this gave me confidence..after getting continues throw up and dizziness after hitting gym

[@arshadnaseershidokhan4856]

Today during chest workout, I become unconscious and fell on the table due to which l hurt my nose and face, and it start bleeding.

[@SONAL_THAPA_FACTBLITZ]

🥺🥺

[@abdullahtanveer2702]

I become dizzy whole the day after workout

[@adityamittal6068]

Plz follow gurumann

[@safiakhan5275]

I get a bad headache during workout. Esp abs workout. Is it same for this reason?

[@arifraza6973]

Mujhe bhi hota hai bhai theek hua tumhara

[@safiakhan5275]

@@arifraza6973 nop. Just during abs workout.

[@TheHope045]

Same problem 😭 it ruined my whole workout

[@ranjukaushal9757]

Ur way of talking is so impressive ;):))

[@waheedbalushi4974]

You've answered my ? Pa ji thanks a ton God bless you

[@arjadali8020]

Jab me chest workout karta tab mujhe Ghabrahst hote hai. Only chest workout ke din mujhe ghabrahst or soch me pad Jata jese lagta me gir jawuga. So what I do in this condition please let me know.

[@ziaabbas557]

Yeah sometime happens😑

[@eep6283]

gym ke time chakkar ane lagta he yar

[@rhondareese3908]

You talk too fast. I came under you. Sounds like you are running your words together. Slow down already !!!!

[@shabbir1966]

wow mubarak sunny bhai 3 million big number

[@priyankapriyadarshini8494]

This was my first day in gym n i felt really dizzy...vomited n tired and about to pass out...this video really helped me a lot.😍

[@vikrant6160]

Pass out means ,can i die also bcoz of it it's horrifying....

[@priyankapriyadarshini8494]

@@vikrant6160 chill.. nobody dies due to passing out

[@kartikthakur8481]

@@vikrant6160 paas out bro behosh hona!

[@vikrant6160]

Ha na mereko laga pass away 👍👍

[@kartikthakur8481]

@@vikrant6160 😂 nhi nhi bhai aadha hi mrty h

[@Thedigitalsalescoach]

I was 86 kg 7 months back .. i walked & jogged around 6 days a week almost 10km daily (6 7 km brisk walk 3 to 4 km jog) ... i am 70 kg now... but i often feel dizziness after workout... sometimes I jog 2 km in a single go & heart rate touch to 160 bmp... I drink plain water around 6 to 8 glasses... i feel healthy & faster than ever now but this dizziness makes me feel so uncomfortable... i am 30... usual bp is also 120 115 /80 75 .. I don’t want to quit workout... i want to carry this throughout my life... but what to do with dizziness?

[@gauranshbisen8952]

If weight gain Or muscle gain is not your concern........... Gym at night or after evening.. You will not feel dizziness.. I can give you surety.

[@yogeshsolanki1548]

@@gauranshbisen8952 bhai hindi me bolo ye kya bole apne

[@namelessmonster8139]

Aaj mera gym me phela din tha aur me ek ghante ke baad behosh hi hogya tha almost 😂😂 ghar tak kese aaya hu mai ye me hi janta hu 😭

[@shivamawasthi13]

Sir I was drinking small amount of water in every 20 -30min but then also I got dizzy n I sit down after some time while setting I feel vomit

[@gauranshbisen8952]

So any progress after 9 months

[@KhoobsuratClothEmporium]

👍👍👍

[@nomadlyyy111]

I always feel dizzy after and during excercise which restricts me to do gymming continuously

[@PradeepKumar-wu1rl]

Please sir make a video on protein lab testing how to get protein lab test done? It's process and how it is done? I've requested about it many times it's really important for everyone to know about authentic protein 🙏🙏🙏

[@yashsharma6665]

thank u sunny bhai the way you express is way far better than other youtubers especially one liner jokes are lit🙏😍

[@fitsurvivor4781]

9:00 After listening to this thing, AAP party will contact you for their next elections 🤣

[@jokeryt3439]

kal hi behosh hoke aj ye video dekh rha it helps alot... ps- i have done heavy leg workout thats why i got dizzy 🥱🥛

[@mr.reacterzzone2513]

Mujhe chest workout krne k baad pani piya to vomit agyi 😑

[@Seema-zd7ml]

Hello sir, can you pls provide me link for women exercise after c-section...i found only 1 video

[@avromukherjee1409]

During workout i sweat too much..and whole world like swinging...what can i do?

[@Explorekashmir209]

Woww so nice sir I got impressed for the first time on KZbin thanks

[@charls9910]

I would like to come to your gym when I come to Canada.

[@suraj79848]

why i am feeling boring during workout? and how can i fix that sir?

[@ravipawar9540]

Gym me mirror dekhne ke bad chakkar aane lagte hey bhai...

[@ayushtripathi3829]

Bhai bkwas bhot krte ho direct point mein aaya kro

[@CanadaKeBhai]

Bakchodi mat kiya karo sir direct topic pe aao thanks!

[@muhammadsaad4563]

Sir men jod karta hon field men hota hon from 9am to 5 pm is k bad men rat ko 9 baje workout karta hon laiken sir men jab pehle gym karta tha to lazzy ni hota tha sosti ni charti thi par ek month se muje bohat lazzy mehsos ho ra hai mere haat paon se aise lagta hai jaan nikal gai hai men ne 2 saal k bad dobara gym lagana start ki hai my weight is 82 kg to sir koi tips de dain k sossti or weakness k liye kuch agar ap msg dekh k kindly reply karen sir thankyou

[@avipandey9913]

Gotcha bruhh... Slow and steady wins the race luv ga paji 👍

[@cutestar3338]

Hayyyy missing ur doughter aafia😌😌😍😍

[@live42Day]

dude can you please choose one language fo the video. maybe make it twice in the separate languages

[@salonigarg9833]

Thnkuu soo much sir for such a good information...after 5 min of exervise i feel like dizzy...

[@sanketdavang9374]

Same happened with me Today😐 Now I know the reasons and solutions 😊 Thank you sir❤️

[@monurajabundela8824]

Please saggest benefit of Squat workout...... Also send a like if available for proper exercise

[@tj0525]

What's up with BCAA's ?

[@fashion54-o6y]

*Thanks brother, but I have diabetiece so what can I do?* 🤔🤔🤔🤔🤔🤔🤔🤔

[@hawaiisyed9720]

Love from Houston:)

[@salariagamming88]

Nice

[@mariajabeen2915]

High knees makes me dizzy and push ups + squats .....makes me relax and I love To do that

[@nitinbhattacharyya8784]

I hate squats,makes me dizzy

[@ashman3345]

Kaash ye vid kal.dekhe hoti today passed out in gym mera first day thaa 😂 but now I know whyy because I over does the workout.

[@SSD12032]

This is the 2nd time i went to gym and i fainted twice with cold body and heavy sweating. M completely a beginner. I was looking out for reasons why this is happening and now i found the exact solution. Such an informative video . Really a saviour

[@fitsurvivor4781]

You are one of the most genuine fitness instructors Sunny sir.. I don’t know why you are not making videos now days.. 🙏🏻

[@INDERJEETSINGH-jp8pg]

Paaji! GluconD le sakde aa asi!?

[@jyoti8192]

Hello sir ... Maine last month gym join kia tha and still am going ... But after 15 days I have notice something patches or blemishes on my face please guide me what should I do now main normal diet hi le rahi hun and am vegetarian ..... Please sir guide me ....and tell me its reason and solution ...

[@ashish2ranjan2]

Ustaad hain aap. Nice and simple video answers all the questions. Any advice on what to eat before workouts.

[@anshultiwari5821]

Sir lemon juice during workout lena h

[@nayankumar6483]

Bro your vedio helped me a lot thanks broo 💟💟💟

[@Brutipra]

I felt dizzy and almost pass out and loss of appetite as well. Now 4 days of rest I am in dilemma whether i sud join or leave

[@naveennalwa8395]

I go for walk, jogging and lil cardio for an hour. I sweat a lot after my exercise I feel weakness, diziness, anxiety, lil blur and headache,feel too hungry.. Could you please tell me what's the reason should I take salt or sugar.. I would be very grateful.. Thanks in advance

[@AtulSingh-oq5ue]

Take electrolytes..

[@mahiarora80]

I get dizzy during treadmill ...and my trainer is like ... you even can't do this😢😢😢

[@pradeepjaipal]

Bahut jyada bakwas krte ho bro

[@aneeshsingh7327]

Sir I was into running to lose weight now when I started heavy weight training my heart rate is also normal yet I feel dizzy after I complete my workout

[@himanshuvimal1417]

Why sudden headache during home workout ?

[@i.paradox]

Love from INDIA paaji

[@souvikmandal5481]

You took 2 min time for advertisement and channel promotion, do you think we have that much of time? Do you think we will go to your another channel to subscribe?

[@gautamliftersclub6203]

Gud information paaji

[@madhurisiddi]

You're amazing!! Wish u were my trainer ❤😭

[@gourabchakraborty6061]

U talk toooo much

[@Ur.Conscious]

Sir my Bp is 140 normal also I do regular gym from 1 year I don't take any supplement or protine

[@paromitasunrita1712]

Gym star karne k bad ek din me 1 kg jada dikh raha hey scale pe. 1 week k bad v jada hi hey. Why? I join gym for loose weight.

[@Jagriti_Mittal.]

Hey!! I have been doing running and skipping for 4 months now. But from last 3-4 days I am feeling tired and unable to do my workout properly. I am feeling heavy day by day (no i haven't gained weight). My body is not allowing me to even do 100 jumps. Any advice or suggestions? Not feeling good about myself. Just wanna do workout properly again.

[@chenkiskhan1647]

consult a nutritionist

[@sindhoooad5583]

Sunny ji i have been doing workout for 5months and during workout mujh to jamayan(yawn) hi start hojati hn boht sari although workout m to active hona chahye.. Can you explain please.

[@ParamjeetSingh-sb4kw]

Same here

[@c.harmimset4312]

What in the heck is this? So confusing. He talks to 100 words per second.👎🏻👎🏻👎🏻

[@geetanshkalra5647]

when i try to pop my veins or pose ..why do i feel something like blackout or dizziness

[@doncollion]

Please can you speak one language then put the subtitles of the other I'm getting confused

[@SachinSharma-ok5jx]

Today was my first day I started again after 2 years got dizzy after 2 mins when walked out to gym.. Can you help me out with that because It never happened to me..ever

[@victorgomes2823]

Don’t over-do your workout. Take it easy.

[@anshulchauhan9786]

Love you Bhai

[@vikrant7077]

When will you post remaining 2 videos for aesthetic body programme?