WHAT I EAT IN A DAY WW FREESTYLE & WEIGH IN

[@ashesandpines2893]

Don't be sorry! Honestly, our generation is so set on CONSTANTLY changing, growing, etc. We always think that we're not doing enough, we should be doing this, or that.... We desperately need role models that thrive in a routine and demonstrate publicly that it's GOOD to live a simple, happy life rather than overcomplicating everything. We can finally understand that it's OK to just BE instead of constantly being unhappy and unsatisfied with our own routine. I LOVE that you eat the same thing almost everyday. I admire it! I always watch your videos when I find myself overthinking. You bring me back, you make me calm. You are an amazing role model.

[@Iivforevermore]

Did I assume you were going to show your protein coffee, Felicia combo, and built bars?... yes. Did I still watch it and enjoy it? Also yes. 💓

[@elenavaso]

Olivia Aragon same! 😄

[@angelalibby1359]

I totally stole the coffee idea. It really is filling and carries me over until lunch

[@halemaali348]

Plz don't apologize for showing the same recipes! You are so inspiring and I'm going to try the Felicia combo! 😊

[@janettweed2701]

I made the Felicia combo this morning for breakfast. I didn't have the bacon, but loved the combination of potatoes, eggs, and cottage cheese. I will be making this again!

[@Peachsnowcone]

Most people don't care if you eat the same thing in your what I eat in a day videos. We just really LIKE them! Thanks for making this!!!

[@shelleyn2884]

I love your videos and dont mind at all when you make your favorite things, just like your personality and watching you work the WW program. Was happy you uploaded this and feel inspired for the day.

[@yolondasmith6415]

What are the hash brown name and points hun ? Thanks. I never put turkey back in the microwave. Cool I will have to try !

[@autumnweldon7314]

Thinking about trying weight watchers and wondering where you get your recipe ideas? Your weight loss transformation video inspired me SO MUCH! I was sobbing watching it because I see so much of myself in you (pre-transformation).

[@loubelle310]

Autumn Cone go on emilybites and drizzlemeskinny websites. Also, if you have Instagram you can follow the weight watchers hashtag and there’s tons of recipes on there!

[@Tawadeb]

There’s a lot of recipes when you get the WW app. Also Anna van Dylan has done a WW cookbook that’s really good

[@PlanningUsHealthy]

You aren't annoying at all! Just do what works for you! We are here for you no matter what! Thanks so much for sharing! I can't wait to try the cottage cheese with the potatoes!!

[@brigitteglynn7496]

I put my dressing directly on the lettuce first, mix it up, then add the toppings! I feel like I get more dressing flavor that way. Great video! I want to try the built bars, that looked delicious. Also, your egg/potato bowl looked amazing!!!!

[@Hollythewildchild]

Felicia- You have NO IDEA how much you inspire people! We dont care if its the same meals or not, we just like to see your videos and see you staying on track which then helps us too. I stopped watching your videos for a couple of days and ate like poo and told myself to try to watch or keep up with something you do every night because it works for me! Keep em coming girl- you are inspiring!

[@ScottKS14]

Love a good Felicia combo. You should create a recipe book!

[@MsKay2015]

Yes! I'd buy it in a heartbeat. Love her recipes.

[@DianneRawGirl]

I do Keto ( new for me) and your inspiration and your weight loss is so refreshing to know we can do this! I’m 60 years young :) More explaining on how much exercise you do and how often. Video please?

[@sarabird7922]

I eat this and call it the Felicia Combo in my ww app as a favorite. It's so filling and so good. No shame ever for having that in a video.

[@Jassssmiineee]

I personally think a lot of regular people eat the same thing every day especially if they found something they like and it works for their healthy lifestyle. I can eat the same thing everyday 🤷🏾‍♀️ LOL so I can relate

[@caramelcupcake1275]

Yup my breakfasts are always the same, toast with peanut butter and banana :) I see no point in changing what I like lol

[@vanessa2517]

I have oatmeal banana choc chip pancakes everyday LOL, i have a side of boiled eggs, scrambled etc but my pancakes every single day 😋

[@k3shia05]

Jasmine Kirby I was thinking that too. She mentioned on IG that she got super baby fever when she saw her nephew born & the conceived soon after. So I think she kinda knew!!!

[@mindsetwithmarie676]

Im the same, but my husband cant stand eating the same thing. Needless to say, I drive him crazy lol. (Im the one who cooks and makes lunches)

[@SagittariusArcherVaperkitten]

Felicia, I owe you so much, I started WW in February after finding you on You Tube, it is now June and I have lost 30 LBS. I am 50 years old and have a thyroid problem so it is coming off slow but it's coming off and I am so happy. So many woman in my position on the medications I am on say it is impossible to lose weight...I know now it is possible and you can be satisfied...full...and still lose weight. What made it possible for me is that you take what you like to eat and make it WW friendly..thats perfect...Again...Thanks so much....Love to you...Love to all...Kim

[@chloe5susan]

Vaperkitten Reed Great job Kim! 🎉👍👏🏻 Just had to reach out and say that. I’m 64 and been doing this struggle bus of weight loss along time. Finally hit 40 lb loss that seem to take forever. I love her videos too. So inspirational. Which we had You tube back in the day! Susan from Indiana 😘

[@SagittariusArcherVaperkitten]

@@chloe5susan Oh no kidding, You Tube is such an amazing tool, you never feel along you can always find someone doing what you are doing with new ideas...Great Luck to you.

[@anne-marie1037]

Just to reassure ppl with the combo-I don’t like eggs or cottage cheese. It’s so good! Truly! My 12 year old son likes it too! We add onion to our hash browns. Absolutely delicious!

[@melissaluna4512]

Anne-Marie I’m not egg person but I love this combo I can eat it 2/3 times a week!

[@Jen_Jen.165]

The Felicia combo is something I would get at ihop, minus the cottage cheese The peach snacks look so good!!

[@mimismegalife4976]

Seeing you today helped me go back to WW

[@amyf7513]

So glad you posted this today. I’m going on my fourth week of WW and haven’t seen any results yet. I was getting discouraged but obviously I’m doing something wrong lol so I’ll push on and keep trying. You keep me motivated. I’m so glad I found you!

[@andiaddimando7180]

I ordered a built bar sample pack a few months ago and they were okay. I ordered a box of banana and am in love... seriously ordered two more boxes immediately! SOOO good!!! I used your code too!

[@lisag8835]

I love your video!!!! I know you think we get bored... but we don’t! You’re my inspiration 💕

[@mermaidvava]

Just ordered my built bars and smart cakes. Already addicted to PP caramel with espresso. Tastes Just like Starbucks! Thank you so much for the inspiration and proof that it can be done!

[@jeanniesalvato2641]

I have missed your videos but I have been enjoying your IG. You always inspire me. Thank you for all your sharing xoxox

[@tamaragarcia6807]

Missed you! Was wondering why you weren’t here much. Who cares. Not annoying at all! It’s what works for you. 💕

[@dirt_road_dreamin_]

Starting WW on Monday! On the new Blue Plan, I’m so excited! I went with weight watchers because of your videos that I’ve seen

[@Mommazilla8]

I have just found you and I am SO glad I did!! You are such an inspiration!! Congrats on your fantastic weight loss journey - you are the best 💕

[@kheyrahernandez9169]

First time watching your videos. I am participating in your DB and also I joined WW this past Friday!! You are an inspiration!! Congrats in your pregnancy!!

[@beautifulbydesign7734]

Hi Amanda. I enjoy watching your channel, it's packed with valuable information and advice that is relevant to my WW journey. I would enjoy seeing a video walkthrough of your home gym, showing us the equipment you own with a brief description of some of the exercises that can be done.

[@lauzonfortier]

I dont care if it's the same meals just love watching what u eat in a day 💋❤

[@CrystalEvans]

I love the turger bacon and hasbrown they are life savers. I just bought the fat free cheddar. I love cheese so happy. I can still have it like that. I also just got the chicken apple sausage

[@mirandarose7276]

I have eaten the combo at least 5 times a week for months now! LOVE IT!

[@charlottesuarez9947]

u inspired me to start up weight watchers! started this week....just order the built bars! excited to try those !

[@jessicahayden1415]

I love your style! I will definitely be trying a lot of these! And your son is so cute!

[@glamourcowgirl68]

I just love your motivating videos and that combo and salad looks so delicious!!! You have no idea how much you inspire me to keep on trying. Looks like I'm going to have to join WW. Just looks like a "normal," doable way of eating to live.

[@tiffanyledford4638]

I’ve lost almost 30 pounds so far on ww and I’m just maintaining right now I still have a long way to go but I love all of videos you are so inspiring to me thank you for all your videos! That looks good I’ll have to try it

[@feliciakeathley8345]

That’s amazing!😍

[@tiffanyledford4638]

Felicia Keathley I made me a big salad it was so good and I love Carmel premier over cold coffee

[@robinkershen1054]

Love to watch your videos even if you eat the same thing everyday!! I also seem to pick the same food everyday, except for dinner... I finally made the Felicia combo and I actually loved it - the cottage cheese was awesome... I'm just not too good at flipping the eggs (I think my ceramic pan is too slippery)!!! Anyway, keep up the good work - you should be so proud of your maintenance accomplishment!!! Little Weston is the cutest!!!

[@amandajohnson8090]

I'm 1 month into my WW journey. So glad I found your channel and that combo looks delicious! 🤓

[@dlonknox7345]

I was watching another video of yours and you wanted a suggestion on how to keep your brown sugar fresh. You can get a clay brown sugar bear from Amazon. You soak the clay bear in water for 10 minutes, take it out and pat it dry, then you put it in your bag of brown sugar and you will never have hard pieces again!

[@krystalbarnes8789]

I really miss your videos. I look for them everyday

[@meagandaniellemorse858]

Have you always done freestyle or was it a different program when you started? Also, are the foods in your ‘what I eat in a day’ videos the same foods that you ate throughout your journey? Or are they the foods you eat now in order to maintain? I absolutely love your videos and I’m about to make the switch to WW from Keto! WW just seems so much more sustainable! 😊❤️

[@Jen_Jen.165]

I’m only a minute into the video but the fact that it’s called the Felicia combo is so funny 😆 do what works for you hun even if it’s repetitive

[@haleymarie747]

I love these videos! The banana built bar is the best I’m so glad it’s permanent

[@samanthakwait8782]

I make something similar but instead of cottage cheese, I use avocado and sometimes I throw in chopped tomatoes

[@7hills931]

I Love your Videos! Have you ever tried shepherds pie? Ground beef then corn then mashed potatoes in a casserole dish. It’s so good and very easy to make. I love your breakfast! I put garlic powder and garlic salt in my hash browns it’s so good.

[@tomnohmy22]

Just got ur video on my feed, keep it up, great job with weight loss, I became vegetarian, love it, love lifting and walking too. Keep going. Healthy and happy.

[@Tescoffee]

I just had the Felicia combo for breakfast this morning and i will say...it is SO good. I am one who never likes cottage cheese but I bought a low-fat kind and Ugh so excited. Next I'm going to use the cottage cheese to try your Stroganoff!

[@WhiteWolfGirl259]

Yay! I hope you do continue to do videos like these! I love them and you inspire me to continue my WW jouney. I also like them because you give me ideas. I am also NOT ANNOYED so thank you thank you :)

[@nanarose8484]

Thank you for sharing your journey and recipes! I am just starting and I am 57 years old! I have a question though. How do you come up with only 5 points per bowl? Hash browns come up as 5 points for 1 cup alone. Thank you for helping!

[@stephanieandrade7595]

Do you eat out ? And if you do, what if the place you ate at isn’t on the list and their are no points. How do you go about getting the points figured out?

[@TaylorMcDowell93]

I got hooked on the built bars because of your videos! They are so stinking good!

[@chrissyp3065]

Great job! Thanks for sharing your food ideas. I'm in a rut and so I needed this!

[@lnicole2504]

What kind of cookware are you using? Do you recommend it?

[@KS-tv6pe]

“sorry not sorry” 😂😂 def don’t need to be sorry! Love your videos sm ❤️

[@Alexisjo0707]

I love your what i eat in a days! I could care less if it’s repeated foods or different. I still enjoy watching! ☺️

[@lisas2538]

So I tried Built Bars awhile ago. I tried two flavors lemon and maybe mint. I hated them and literally threw the rest in the garbage. Then I saw and heard you talk so much about them I thought I have to try them again. Because you are my Queen. Hehe I had double chocolate and salted caramel so far and they were the best bars ever!! I love them so much. Thank you.

[@Joanna-rj4xv]

Lisa S From Ohio I’ve tried them too, they taste horrible end up throwing out most of them since you can’t pick only the flavors you like you pay for the whole box and they aren’t that cheap.

[@chunkylass8671]

Why not pass them onto someone or give to a food bank etc? It's a waste and bad for the environment to just throw them away

[@Joanna-rj4xv]

Chunky Lass Hi That’s why I left comments here that those bars are not that tasty and it looks like Im not the only one who dislikes them, so be aware before you make a large purchase not to waste money on them so they don’t go to waste. Personally when I bought mine bars I tasted each one of them to give them a try but could not finish, so they were no longer good for sharing or donating but even if I had some good ones left I would not give them or donate to anyone since I never share food with my friends that I don’t like it myself, it would make me feel awful.

[@KacieBreider]

I LOVE the combo, I sauté some spinach and sometimes bell peppers and add it to mine I could literally eat it every meal! Haha

[@juliewebb3127]

So how much do you think you spend on groceries a week for this? I started and failed. I need to start again. When our budget gets tight is when I start failing. Unfortunately unhealthy food is cheaper.

[@MeWriter2112]

Felicia is there a video with your weight training routine that you can point me to?

[@Svet-Lana2022]

Felicia Combo is my tried and true go to meal!

[@lizhunter3998]

I'm new to your channel. Loving your videos already. And don't apologize for eating what you like. If it works for you, go for it!

[@jsmith2765]

the best advice you gave ... although i love all your tips. Getting ready in the am! Being a SAHM if I don't get dressed and ready I feel blahhhh all day and when you feel like crap you eat crap!

[@lynngilman1402]

You should be extremely proud of yourself. Weightloss is a huge accomplishment. So difficult

[@hilaryminnick7014]

Does anywhere else sell the extreme wellness tortillas?? My Walmart either didn’t have them or they were out of them..... we have a sams club would they have them?

[@ashleytimmreck1470]

Can you link your espresso machine please??

[@Jessie-dc9gc]

How do you go out to eat? Celebrations etc?

[@versewriter8123]

What are hash browns made from? In UK they're fried potatoes but don't look like that in the video. Thank you for your inspiration!

[@mirandas8425]

Verse Writer Joy they’re shredded uncooked potato flash frozen. We also have hash brown patties here that are fried but what she’s using is just loose, frozen, uncooked shredded potato

[@chekeshag25]

👋 in your double shot espresso on ice do you get any milk or sweetener or just the double shot? Thanks

[@halemaali348]

She only uses the 2 shots and premier protein. I add splenda to mine.

[@TransitioningToABetterMe]

You know when you're been eating healthy when a salad turns you on!!!! I never clicked so fast on a video when I seen the thumbnail

[@mgartiez]

How many calories do you consume a day? :) I'm on a diet and I try to stay under 1,200 calories a day.

[@JennaRecipeDiaries]

I eat the combo after my gym class in the morning all the time now. It's so good!

[@christinaichazo5781]

When you lost weight did ww change your point value ? I started at 28 but lost 33lbs and the ww calculator says I should be eating 23 now but app doesn’t change it’s still at 28.. any tips ?

[@lupea.5562]

Love and missed these videos Felicia 💞

[@behappybefreelc4107]

Thanks for sharing your journey. I appreciate this so much. ❤

[@Jen_Jen.165]

This is very off topic but I always love her nails 💅

[@Skinnychelle48]

Walmart has these really small measuring cups that measure in tablespoons. I love Walmart! I bought them for friends and they loved them.

[@katiemcfarling379]

Feliciacombo for daaaaayyyysss! 😁👌🏽

[@kimk9552]

I made your breakfast and it was so delicious! I never thought of eating cottage cheese with it but it was yummy!!!

[@artofapril]

I bet once you're skin was removed you could hut 150 really easy! But you look amazing and definitely stick with where you're comfortable

[@natashaletourneau5368]

Is she going to get a tummy tucks??

[@artofapril]

@@natashaletourneau5368 she said maybe someday she would after she is done having kids

[@09dgonzales]

Your son is so cute!! His little fingers were cracking me up lol

[@vanessalawson2493]

I love your videos. You're so real. You're doing a great job keep up the great work.

[@jordanashworth7984]

Just curious how tall are you? I also weigh 156 but my goal is 145.

[@Frugal_fitchic]

She is 5’7” I believe.

[@jill9606]

I need to try that mimosa energy drink! Sounds delicious. I drink Bangs, but I agree, they’re hard to finish!

[@jill9606]

Plus, you can’t really save what’s leftover for later unless you are okay with drinking it totally flat!

[@rosiemuro2617]

You are a very smart eater. Now I see why you lost weight and kept it off ❤️🤗

[@penguinlady6287]

How did you come across the products you use and consume? You are inspirational.

[@abbiez027]

The peach ring alani nu is my fave 😍

[@WhitneyMurphy]

LOVE your videos - my favorite - make MORE!!! Lots more about what you eat in a day :) pretty please!

[@alykins9708]

What kind of hashbrowns do you use? I have such a hard time finding frozen ones that dont cook weird lol

[@alykins9708]

Liloh Loves Subtitles my problem exactly🤣

[@Loganm0213]

Does anyone know where she buys the bolthouse ranch?? I haven’t been able to find it :/ I feel like I’ve seen it in the past but of course now I can’t find it

[@jackiefelt7607]

I always buy mine at walmart. It's in the produce section with the vegetables!

[@Debbie-xz8zh]

Target

[@JuicyJuice728]

I get it from Safeway. It is refrigerated in the bagged salad area.

[@Loganm0213]

Thank you all so much!! I’ll be checking my local target and Walmart :)

[@razorbackgirl5074]

Did she just throw that dirty measuring cup back in the drawer?!

[@breannahagen9263]

it's actually so funny she did this because when i make the combo, i do the same thing on accident. when i grab it for the next time i make it, i always wonder why its dirty lol

[@reigney1749]

She Uses that for the hashbrowns so if it’s dirty I don’t understand because she could just take it out and put in the hashbrowns again instead of having to wash it out because it’s just going to have the same thing in it the next time

[@prissypacheco2860]

Shut up U sound miserable

[@samanthakwait8782]

The hash browns were frozen so I doubt it’s dirty. It may get some residue on it but not a huge deal. I usually just rinse it off really quick and put it back in the drawer

[@chloe5susan]

Prissy Pacheco what?

[@elizalana]

These Built bars are only sold online?

[@the3mcbees]

Yes

[@feliciakeathley8345]

Yep!

[@Joanna-rj4xv]

Eliza Lana Beware because if you order them you can’t pick your favorite you are stuck with other flavors that you might not like. They are not that cheap and since they are low on calories and fat for me they taste horrible and kind of fake.

[@spillthwinesfinds1244]

Hi Felicia. Is the cottage cheese fat free?

[@gailyoung3592]

I have to tell you..the “Felicia Combo” has become my absolute favorite go-to meal! It is just so perfect! I’m doing the old Simply Filling WW plan..so the only thing I have to count on my weeklies is the turkey bacon. Thank you so much! So simple..yet absolutely delicious!

[@mommy4aj]

What kind of hash browns do you use? When I search hash browns on the app I’m getting 7 points for a cup and a half. Thanks 💕

[@JannaxThexGreat]

mommy4aj make sure your tracking it as the frozen, plain hashbrowns

[@ashleighroland1387]

The mimosa flavor is the bestttttttt 😍😍😍

[@ambersam815]

When you make the Felicia Combo, do you use cold cottage cheese or let it sit out to get more room temperature?

[@emmibby86]

Amber Sam she uses cold 😊 it’s delish !

[@ambersam815]

@@emmibby86 I've tried it once, I was leary of the cottage cheese, lol. I had it cold but I think I'd like it better room temp.

[@nikkimctouton6706]

just a question if you just ate zero foods all day just stuffed your face full of them, would you not put on body fat, I am so not understanding how it works, how can anything with calories in it be worth 0 points.

[@krystalhamlyn7636]

Nothing is free, they still have calories in them. The thing that WW is doing is teaching you how to eat the "healthy" foods so you get full on those instead of being hungry throughout the day and snacking on other things. You are rewiring your brain; if you count up the points on something and it's 5 points you're more likely to put it down and grab a 0 point food. These are also usually the foods that keep you full longer so you aren't craving unhealthy choices.

[@nikkimctouton6706]

@@krystalhamlyn7636 oh I see I was wondering how things could be a zero point food, unless it was water or black tea or coffee. But could you not still over eat that way, if you like just eat all 0 foods, would you not still be over eating. Is there other tools to help you stop eating to much.

[@tamaragarcia6807]

Do you keep track of how much protein your intaking a day? I had weigh in yesterday and am down the 1.8 I gained last week. I have started exercising 3 times a week and so my leader said to add in more protein. I’m only hitting about half of what’s needed for my weight. I am definitely going to make the stroganoff this week. Thank you!

[@feliciakeathley8345]

I don’t! I subconsciously try to add more protein to keep me fuller but I don’t count it or anything!

[@howtooperatewithabrokenmin689]

Does anyone know what food scale she uses? I don’t wanna ask her to link it since she’s probably got better things to do being a Mommy to two 🙂

[@WhiteWolfGirl259]

I also have a question for you if I may when you want alcohol if you drink alcohol what do you typically have

[@kgstarry]

WhiteWolfGirl259 i think she has vodka sodas with orange soda mio

[@WhiteWolfGirl259]

@@kgstarry thank you

[@haleyr.3550]

Where did you find the fat free cheddar? I cannot find it ANYWHERE in michigan 😭