Stuffed Crust Pizza That Will Help You Lose Weight

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Macros 1 Pizza: 685 Calories, 69C, 27F, 41P
80g flour
80g greek yogurt
1/4 tsp baking powder
Salt
2g olive oil
You can make a bigger dough as long as you use the 1:1 ratio of flour to yogurt.
60g tomato sauce store-bought
20g shredded mozzarella cheese
4 cheese sticks or 80g
You can also use 100g of cheese sticks. Uses 60g for the crust and 40g as the topping.
Bake at 220°C or 420°F for 15-20 min.
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[@Felu]

My cookbook: payhip.com/b/7ubMY

[@jukappa]

I love your approach to dieting. For me part of the fun of dieting is not only conquering a goal, but making my own versions of my favorite foods into a healthy version. It feels like you’re cheating the system when you can lose weight AND enjoy your foods.

[@mayonnaiseeee]

I love this! It's great that you don't shy away from all purpose flour, just use a little bit of it so as to keep the overall calories and carbs lower. Not having to work with yeast and adding in that high protein nonfat yogurt makes this dough alone a winner. I could even just use this as a flatbread and eat it with hummus or make a sandwich with it. Thanks Felu!

[@ditz3nfitness]

Carbs are NOT the devil!

[@mayonnaiseeee]

@@ditz3nfitness Agreed. If anything is the devil, it's ultraprocessed "food" created by big companies and teams of food scientists. Edible science experiments.

[@deeeeeeeeznutsss]

@@ditz3nfitness true

[@erickoenig9768]

I love your content, man. You make cooking delicious recipes feel so easy, and nutritious, without any of the stuff that's so intimidating for newer cooks like myself. Thank you for this one, I am going to ham on this

[@Felu]

Thanks fo watching and I hope you will like it!

[@xenocephalus]

Made (and ate) this today for lunch. Turned out really well and tasted great.

[@lorenzgolombiewski]

I Love it! Since living with my (vegetarian) gf i sadly stopped cooking many of your recipes, because most of them are with meet/chicken and I dislike most of the meat/chicken alternatives (also they are mostly low on protein). If you could provide more vegetarian low calorie/high protein meals, that would be amazing! Thanks felu!

[@MagicSantos2]

Once I saw this video I had to make it immediately. 10/10 it’s amazing for The macros.

[@aabukar91]

The dough is great! Obviously can choose whatever toppings. I went with turkey pepperoni and fat free cheese for even more protein

[@thodorisevangelakos]

Ive been fiending for this recipe ever since I saw it on instagram

[@xXMaDGaMeR]

mine is in over finishing up, loooks so good! I added some extra lean turkey mortadella for extra protein 😉

[@godminnette2]

Black Tie Kitchen has a great keto pizza recipe, though it is more complex due to requiring a variety of low-carb flours.

[@mranonymus1563]

can i use air fryer

[@lucubrator4283]

Looks delicious, going to try that soon. Why didn't you go for low fat mozzarella to cut the calories a bit more?

[@Sarthakbt]

Much needed recipe from Best protein chief

[@scottishwolf5332]

Great video! Would it be okay to use skyr instead of greek yoghurt?🤔

[@prakashp2450]

yes

[@CJT02]

I'm going to try it with skyr cause that's all I have, I imagine it will still taste good

[@Felu]

Yes, I did it many times with skyr, it works with regular plain yogurt as well

[@ditz3nfitness]

Oh my, Felu has done it again!

[@GabrielleWilliams317]

Can I do this with whole wheat flour and greek yogurt?

[@CrazyMaryJo]

Can I use 💯 plain full fat yogurt? Am celiac and anything low fat is poison ☠️ for my GI tract. 😮

[@ditz3nfitness]

1:30, "Cheese Tiger" FTW!

[@etiennelandman8748]

A quick question, I bought your cooking book and was wondering if the sauce's calories included within the recipe that require you to add them? For example, the buffalo sauce pasta requires the three cheeses sauce, which is the calories of that sauce, all ready, included within the recipe? I just explained, because after reading my initial question, it did not seem to be very spesific in an understandable way😅

[@archer-sh]

love this, will make it soon

[@JasonHughes-in7xo]

Can this be air fryed ?

[@angelphilipus]

My question as well. Please somebody let us know if this is possible!

[@johnd2330]

@@angelphilipus I can't see why not?

[@timati12321]

Dann würd ich mal sagen auf zu alnatura und gleich mal das Rezept testen 😁

[@theminecarthero]

i'm gonna try this with a normal yeast dough, should still be about the same calories but to me pizza isn't the same without the fermented flavor 😭

[@Felu]

It will work even better but it will have slightly less protein

[@Steee__]

What oven do you use ?

[@ramsesii5168]

Is it ok I substitute mozzarella cheese for Muenster cheese?

[@Felu]

Yes, as long it's a melty cheese it's fine

[@jeangui16vod44]

Bro this thing is a menace to my fat ! thanks for this amaizing pizza

[@Koshercarnivoreandketo]

will flour make me fat?

[@Felu]

no, too many calories for a long period of time will make you fat

[@danilkim5201]

It’s great!But i think it’s cost more than original pizza😢

[@micah1754]

Hi Felu, this looks really good and a nice easy recipe. I would personally prefer to use some real cheese and avoid the processed cheese sticks. Maybe being a food snob here, but if we are choosing that in order to be ‘healthier’ simply because it’s lower calorie, think we’ve lost our way a bit. 20 grams of cheddar or something that would pair well with the mozzarella would be marginal extra calories but a nicer product to use. Just for context I’ve come from a background of a restrictive ED and maximising volume at the expense of nutritional quality to try and keep myself full. Still a work in progress shifting those habits and properly nourishing myself.

[@nickm2677]

Can I use whole wheat all-purpose flour?

[@Felu]

Yes, absolutely!

[@Koshercarnivoreandketo]

can i use almon flour? @@Felu

[@JasonHughes-in7xo]

Legit was good

[@tiasims4458]

You know your audience

[@Taika_talvi]

Sieht nach 'ner relativ unspektakulären Margherita aus. Aber wenn man das beim Intervallfasten um Mitternacht sieht, sieht's schon mehr als geil aus...

[@SkyZer0]

is it filling though? doesn't look like much volume

[@MrNikArt]

Please mention total calories per dish when mentioning the amount of protein in it. And thanks for another amazing recipe I'll try out tomorrow ❤

[@Felu]

I always say the total amount of calories per dish, at the end and in the description box

[@JimboJimbo-i4i]

Description ninja

[@tofayeahyeah1905]

You don't PRE heat an oven. You HEAT it. Or, set it to so and so degree. Pre heat would mean you heat it before you heat it. Please everyone, stop saying pre heat. Thank you.

[@deeeeeeeeznutsss]

🤓

[@leonm9231]

Shut up

[@yessirski21]

Can i use oat flour or almond flour?

[@mr.meesicks1801]

Can I substitute almond or coconut flour instead of all purpose flour? I'm trying to avoid the glucose spike..

[@Felu]

No that won't work. Flour is made out of wheat and can not be substitue for nuts.

[@ablaman]

@@Feluany gluten free substitutions to make this work?

[@justhutz2626]

@@ablaman Maybe glutenfree oat flour?