My cookbook (2024): payhip.com/b/7ubMY Mein Kochbuch auf Deutsch (2024) : payhip.com/b/9HaCL
@kekman19974 ай бұрын
nimm das nächste mal vom bodybuildig depot das cas-90 (casein) ist ein deutscher hersteller dann 💪
@austinbraden65294 ай бұрын
Too many other fitness KZbinrs who make copycat dessert recipes compromise taste/flavor to the point where it’s not even worth eating. Felu strikes the best balance between macros and flavor that makes him stand out from the rest! This recipe is a great example of what makes him great!
@michaelo.498621 күн бұрын
i absolutely agree with this!
@thodorisevangelakos4 ай бұрын
he just doesn't miss
@champ80dante294 ай бұрын
he just did wdym
@thodorisevangelakos4 ай бұрын
@@champ80dante29 absolutely not
@MrPoselsky4 ай бұрын
Are you a magician? Yesterday during cardio session I was thinking if there's some high protein recipe for cinnamon rolls and here we are. WOW!
@PrimeMatt4 ай бұрын
I just made these, and they are amazing! I would and did use the air fryer rather than the main oven as they don't take up much space. I imagine you could substitute at least 10g of the flour for unflavoured whey isolate to make the macros even better. One of the best protein foods I've ever made 👌🏼👌🏼👌🏼
@Felu4 ай бұрын
Glad you like them!
@hybridpsycho4 ай бұрын
This looks great! I feel like they would greatly benefit from an egg wash before the oven, would add very little calories but would both give them that nice cinnamon roll (SWEDISH STYLE) shine and also help them brown better.
@PrimeMatt4 ай бұрын
I thought the same, but didn't try it, however they did brown very well. I will do it next time.
@Mathachew4 ай бұрын
These came out pretty good and I'll keep making them. I would like them a little fluffier personally, but I was pleasantly surprised that the lack of icing didn't take away from the roll since the spread makes up for that. I did see another channel's cinnamon roll recipe use vanilla protein powder and some milk as the icing. I may try that with this! One note, the description says 75g of cream cheese but the video says 100. I used 100g and it turned out fine with only a little bit of extra left over that I happily scooped and ate.
@marieluise69074 ай бұрын
Schön, dass du wieder da bist :)
@Felu4 ай бұрын
Hatte einen kurzen Urlaub, schön wieder back zu sein
@aymansaeyeldin499012 күн бұрын
I flunked the rolling so they turned out a bit disfigured but still delicious- thanks Felu!
@Blaize__4 ай бұрын
I experimented with a variation of this a while back, but I never thought to use cream cheese as a filling… clever!
@ivaard4 ай бұрын
I love cinnamon rolls and they're my favorite snack so I think I'm gonna try this recipe
@reaper82634 ай бұрын
Omh thank you I've been looking for this!
@dariogeminis874 ай бұрын
can the flour be replaced by oats flour?
@Felu4 ай бұрын
Yes, but texture will be slightly different. Oat flour makes it a bit more dense but it will work
@dariogeminis874 ай бұрын
@@Felu thanks a lot!! ❤️
@Taika_talvi4 ай бұрын
Sehr nice. Habe statt irgendeinem Süßungsmittel einfach Zucker genommen und auch normalen griechischen Joghurt mit 10% Fett. Dazu ordentlich geschmolzene Butter. Endlich lecker abnehmen.
@TrevorPhilips19674 ай бұрын
Your my favourite fitness channel
@j-robthetrapgod5004 ай бұрын
This looks amazing. Your videos are always so well produced and edited. Question: what do you think about using yogurt and a low calorie butter substitute? In the US, we have a brand called I Can’t Believe It’s Not Butter that makes a “Light” option
@derekwu9334 ай бұрын
Can you use self rising flour instead?
@Felu4 ай бұрын
Yes you can!
@Tvdl21374 ай бұрын
What is the best replacement for cream cheese? Would it work maybe with skyr?
@Felu4 ай бұрын
Yes, use skyr or greek yogurt!
@TravelGeeq4 ай бұрын
Thanks for another great video, Felu
@evilazza144 ай бұрын
@Felu you mentioned that butter is good at inhibiting gluten, does that mean this recipe would be safe for gluten allergy people?
@PrimeMatt4 ай бұрын
No
@TalesFromTheSlumsOfMumbai24 күн бұрын
these are really good
@dukebruhke4 ай бұрын
ich liebe dich felu, bitte hör nie auf ❤
@lior17184 ай бұрын
how much yogurt should i use if i don't want to use butter? i also want to use yogurt instead of the cream cheese, is that ok? will it came out good enough? thank you for those videos, im doing the oats bar every week..
@PrimeMatt4 ай бұрын
It says in the video if you don't want to use butter. Not using the cheese would probably work, but makes no sense 🤷🏼♂️
@lior17184 ай бұрын
@@PrimeMatt we don't have cream cheese 0%, we only have from 5 and above
@allanpeter77004 ай бұрын
Tbh I am happy with the slight channel in some fitness KZbinr cooking channel that actually add some fat or sugar. I know people have fitness goals but you should probably enjoy life a little bit more.
@joshdmontgomery4 ай бұрын
Your link for a non stick pan is broken and leads to a general Amazon page. At least in the US.
@Veo874 ай бұрын
Me when I watch a Felu video: "This looks delicious! I should try this." Felu: "casein protein powder..." Me: "Welp, nevermind."
@esqueleto22524 ай бұрын
Every time I swear this happens lmao
@VinceViglione4 ай бұрын
I imagine you’re allergic which is awful but anyone without a true allergy should be all over casein it has great uses for cutting, bulking, general health.
@anarchojaegerist84534 ай бұрын
from what I've read vegan protein powders are able to thicken up and retain moisture when baking similarly to casein protein powder
@Veo874 ай бұрын
@@VinceViglione I'm not allergic to it, as far as I know. Protein powder is just expensive and I literally never see casein protein powder when I'm shopping around stores. I only ever see whey.
@FromWarsaw4 ай бұрын
@@Veo87 just get it online bro
@MrSnipe133717 күн бұрын
180 Gramm Celsius 😅, werde das Rezept auf jeden Fall testen sehen mega aus
@miguelpalmaramires3704 ай бұрын
i feel like those could be improved by using yeast and letting them rise for 30-60 minutes right before baking
@InsideIngenuity4 ай бұрын
Felu, when we getting your version of the Levain Cookie?
@Felu4 ай бұрын
Omg that was the best cookie I've ever tried. I don't think i can replicate that xD
@nicolascosta5154 ай бұрын
perfect!! im missing some high carb not so high protein recepies bur there are still healthy😊
@nicow28394 ай бұрын
Vielen Dank für den großartigen Content. Gibt es Pläne dein Buch auf Papier herauszubringen?
@Felu4 ай бұрын
Danke! Ich denke eher nicht, das ist extrem teuer ohne publisher
@nicow28394 ай бұрын
@@Felu verstehe. Amazon hat einen Print on demand service, vielleicht wäre das eine Möglichkeit?
@KillerTacos544 ай бұрын
Very nice
@brannonsmith64194 ай бұрын
Unfortunately, I don't think the calories make sense. One regular Pillsbury cinnamon roll with icing is only 150 calories vs 196 for one of these without icing. These look about the same size, if not a bit smaller, than the Pillsbury rolls. A regular Pillsbury cinnamon roll has 2g of protein, so if I wanted to make up the protein difference of 10g I could just have half a scoop of protein powder on the side, for a total of 203 calories. So I only save 7 calories with this recipe.
@teocolo3 ай бұрын
M8.... A Pillsbury roll is around 40/45 gr. Those rolls (6 pieces) once cooked are 70/80 gr (if you add the right amount of water to the filling)
@2b13421 күн бұрын
as explained you can also skip the butter and brown sugar to save a lot more calories
@Sponk_14 ай бұрын
I thought you should not heat Sucralose
@manum81704 ай бұрын
Damn man this looks amazing, gotta try it out.
@tjblackmore78634 ай бұрын
What about icing?! 🧐
@Proxz4 ай бұрын
Ah scheiße.
@Felu4 ай бұрын
I honestly think that milk is better than icing
@carastone34734 ай бұрын
They don't need icing
@NDG0XIII4 ай бұрын
curious on the macros cuz this does not seem healthy
@1TieDye14 ай бұрын
In the description. Macros are amazing compared to actual cinnamon rolls and pretty good in general Nvm the macros are literally in the video. Did you watch it? Christ
@PrimeMatt4 ай бұрын
You clearly didn't watch this or read the description!
@adammolnar48014 ай бұрын
Where do I find this "bacon powder"? 🙃🥓
@TobiG594 ай бұрын
1:19 Gluten 💀Bro war noch in der englischen Aussprache stuck
@Felu4 ай бұрын
Ist echt nicht so easy da umzuswitchen lol ich spreche beides direkt nacheinander ins Mikro
@TobiG594 ай бұрын
@@Felu hahah verstehe ich vollkommen, ich konsumiere auch soviel englischen content das mir teilweise deutsche Begriffe nicht mehr einfallen... :D Aber ich finde so kleine Versprecher gar nicht schlimm, macht dich irgendwie nahrbarer. ^^
@mateofranco73224 ай бұрын
sun will shine brighter the day we see a high protein recipe without protein powder
@PrimeMatt4 ай бұрын
Chicken
@XsedoX4 ай бұрын
what is wrong with pp?
@mateofranco73224 ай бұрын
@@XsedoX There is nothing wrong with it, but for example in my case i got prescribed for accutane and my dermatologist doesnt allow me to take it
@anonymeroverlord4 ай бұрын
Sieht mega gut aus, werde ich auf jeden Fall ausprobieren. Danke!
@SkyZer04 ай бұрын
looks super dry
@BuzynatorxD4 ай бұрын
This is not the correct way to eat a cinnnnamamnamon roll!
@ET760014 ай бұрын
sorry they really dont look delicious. it looks an undercooked mess.