Meal Prep MASSIVE Chicken and Rice (Low Calorie High Protein)

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Macros 1 serving (3 in total): 652 calories, 79C, 20F, 42P
500-600g chicken thighs skinless boneless
3 bell peppers
3 onions
3 carrots
200g tomato sauce
300-500g chicken stock
180g reis
seasoning chicken:
11/2 tsp smoked paprika, 1tsp each onion powder, garlic powder, chili powder, salt, black pepper
Directions:
Add thighs into a bowl and add all the seasonings and mix until coated. Chop up all vegetables. Start by frying the chicken in a bit of oil on medium-high heat for 2 minutes on each side. Remove the chicken, add 10g of oil, and add the vegetables. Fry them for 7-10 minutes, stirring occasionally.
Now add rice, tomato sauce, and 300g of the stock, save a bit for later. Add the chicken back, close the lid, and led it simmer on low-medium heat for 30 minutes. Check every 10 minutes if the pan has still liquid and add in more stock if the bottom is dry. After the rice is fully cooked, remove the pan from the heat, chop up the chicken into bite-size pieces, and add it back into the pan. Mix everything and distribute evenly into 3 meal prep containers. Done!
00:00 Chicken and vegetables prep
02:02 Ad (LMNT)
03:12 Cooking everything
04:57 Macros
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[@Felu]

My cookbook: payhip.com/b/7ubMY

[@johnseppethe2nd2]

This channel is a gem

[@hadleya.356]

I love how you don’t waste our time at all

[@nintendoborn]

This is the whole reason I subbed. Absolutely loved him been watching since his earlier videos

[@ruslanapostolov4623]

Make more meal preps, please!! I´ve been doing those enchiladas, chilli con carne and korean chicken for MONTHS now! I cannot wait to try this one! :) Much love from Bulgaria :)

[@Felu]

A lot more Meal prep in the works:)

[@kingquentin8810]

When most recipe videos go for 10,15, sometimes 20 minutes (which can have advantages in its own right), i love that yours are so short and straight to the point, while still being detailed enough to be understood

[@Casowsky]

Just tried this recipe on a whim because I really had no idea what to make for lunches for this week, and realised I had everything besides chicken on hand... this turned out absolutely amazing! The chicken was pull apart tender, spicy, the veggies were lovely and creamy. I substituted the rice for konjac rice and added one extra thigh, but the chicken stock, passata measurements and cooking time were identical and worked out just fine. Your channel alone is keeping me on track mate, I can't thank you enough

[@DKDABU]

I love the start where you explain "I add this per serving, if you make for more servings, add the same for each" It's cooked down so all understand it, it's not easy for all to do the "what if I want to make for 3 people" So I like this way, even tho I never had any trouble with it, it just made my brain happy to hear it like that. keep it up! love the food!

[@jimmykulaga6569]

no joke you have the best and most realistic and yummy recipes , definitely going to try this

[@Felu]

THanks a lot!

[@Lordlynx88]

Your timing with this chicken recipes is perfect for lot of us hitting the cutting season! This looks way more flavor rich then the rice and chicken i was making 😂🎉, thank you as always 🫡🤗

[@dav1dsm1th]

*than

[@paulopereira299]

yes! more meal prep videos please, I make your burrito bowls twice a month, need more!

[@abdullahabid218]

reminds me of jambalaya.

[@nintendoborn]

This type of recipe would be really good in a large stew or soup pot. High walls would be great for large volumes. It is different than a pan though

[@anime83fuel]

Just bought the cookbook. Can't wait to get cooking. Keep up the great work.

[@Felu]

Thanks a lot!

[@kingliukang4life895]

Hi Felu, I've been watching all your vids for 2 years now and none of them ever disappoint 💯🔥 I hope you make more Air Fryer videos 👍🏼

[@Felu]

Thank you, I will make sure to drop more air fryer videos!

[@abbynormal7525]

Looks great as always. I can not wait to try this.

[@Felu]

Hope you will lke it!

[@s.sradon9782]

I use green beans instead of carrots and some honey as seasoning, it adds protein and tastes really good!

[@Felu]

Great idea!

[@ameer9y980]

Thank you for making my life easier

[@maxp5568]

Healthy meal prep thats easy on the wallet, with no exotic and hard to find ingredients, that I could also cook for the family. This ticks all the boxes!

[@manwithhinge]

Love the videos man

[@__J_____]

Mann I’m going to try this without the rice(carbs). Nice video!

[@marka4891]

Looks delicious, but I would add some more veggies to it to add more bulk and fiber. I'm thinking broccoli or hearty greens like spinach and the like.

[@oscarfabian8074]

Please do more meal prep recipes.

[@Bizzleberry7]

Great video! Where do you buy your oil spray? I can’t find it …

[@Rigbone64]

Thank you, very much

[@agusc5117]

Just a little something. First of all, I have been a subscriber for almost a year and a half now and absolutely love your content, honestly one of the only fitness cooking channels that actually make use of cooking techniques and good recipes. One thing I constantly hear you say is that thighs without skin are similar to breasts, but that isn't at all true. Thighs have more than 40% more calories than breasts without the skin. For weight loss, this is massive! I can eat 300g of juicy breasts and be full, a ton of protein, and keep it under 300 cals. Just something I wanted to add!

[@CarrotGodz]

Definitely making this! What was the tomato sauce Felu was adding? I’m from the UK, would this be the same as a tin of chopped tomatoes? Thanks

[@EmekaEkwuribe]

Looks like jollof rice. Amazing!

[@greenlizardballs]

Dude that looks absolutely delicious.

[@Felu]

Thanks man!

[@boxinggloves1699]

Id say cook the chicken, carrots and rice separately, then add it all together for perfect consistency

[@aimanfiras5979]

Waiting for that high calorie chicken and rice please Felu 🙏

[@rachelmel]

If you're on high cal just add chicken thighs with skin and increase rice and overall portions.

[@Richey24]

Having a 1 min ad in a 5 min video on top of ads is wild

[@cathy6835]

I love your videos so so much

[@Felu]

Thank you 😊

[@mahin8029]

I always check out your videos, they look delicious. But i'd love it if you would find some cool high calorie recipes for individuals that require it (like me, i'm active and do lots of exercise), because i keep a low meal frequency and eat a lot in those sittings, so the low calorie meals don't cut it for me. thank you, felu.

[@Zaxnafein]

Looks tasty 😋

[@nintendoborn]

Interesting. This would be good for when you’re sick and de hydrated too

[@jeffreyflores263]

this dish was so good it had me eating vegetables!

[@Felu]

That's actually a big compliment haha, thank you!

[@justRuwanthi]

How long can this be stored innthe fridge?

[@GlubbyMcFlubVA]

Not relevant to this recipe, but can I use lactose free milk as a milk substitute for your recipes?

[@LeslieBTv]

Mmmmmmim making this 😋

[@aphastus]

Did you just read my mind? I was thinking of a meal prep! I’d love to see a whole week meal prep with all the eatings!

[@ArtemSvn]

What program do you use to check your calories and nutrition?

[@boxinggloves1699]

I use LifeSum

[@Cloutweb1]

Reminds me of mamposteao.

[@TJTOPBOY]

Never have raw vegetables near raw chicken. That’s a big no no.

[@HA-ho2sk]

What vegetarian alternative is there for chicken stock powder?

[@Felu]

I would use vegetables stock powder

[@HA-ho2sk]

Thank you :)

[@chubbs6684]

Is tomato salsa the same as tomato sauce?

[@rachelmel]

I think so...

[@jeremyguillen8055]

Is he using tomato sauce? It almost sounds like he keeps saying tomato salsa, which I've never heard of....im about to go grab groceries for prepping this week so I hope I don't get it wrong lmao

[@mkul7ra_xx]

I would like to have that kind of nuclear cooker where chicken is black skinned after 1 minute of cooking :'(

[@stuarttimewell684]

Mmm too much carbs for one meal for me! Have to lower the amount of rice and change to chicken breast. Look delicious tho

[@Bunny11344]

I like eating chicken and rice at lunch when I’m the most hungry and active during the day. I lowered my carbs for a week and my blood sugar was out of whack.

[@CrimeFit]

Why didn't you just cut the chicken prior to adding it back? Less mess and faffing about

[@SkyZer0]

im no culinary school graduate, but the way you're gripping that knife at 4:44 looks unsafe! be careful!

[@IIzItOII]

The ad made me turn of the video ist a 5 min video, f***s sake

[@the_nma5119]

imagine making meal preps in 2023. thats crazy.

[@strawberrybounce2]

So, your recipe says 200 grams of tomato sauce but your video says 180 grams...🤔🤔🤔

[@Lewis94444]

Gotta love that cross contamination meat and vegetables..

[@TheRampage784]

I made this and I’ll be honest It’s healthy but taste horrible haha

[@LeTITKill]

Jedes mal die Haut weg zu werfen ist allerdings auch ziemlich große Verschwendung.

[@MLGBGermany]

Finde ich auch! Man kann damit auch ne Fleisch-Gemüsebrühe machen 👍

[@raiyanb68]

Why you wear same dress in your all video. Behind any reason?

[@monocore]

alto guiso

[@smeka88]

i saw gay moves less gay than this video