I Made High Protein Egg Mcmuffins To Store In The Freezer

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Macros 1 Mcmuffin: 390 calories, 29C, 16F, 35P
Ingredients 8 Servings:
8 eggs
200g cottage cheese
40g gochujang
600g extra lean ground meat (Beef or turkey)
8 English muffins
8 slices American cheese
Salt, black pepper
2tsp each garlic powder, onion powder, paprika
Directions:
Add to a blender eggs, gochujang, cottage cheese, and black pepper and blend on high for 30 seconds. Distribute eggs into 2 containers (I used 12x18cm or 5x7inch) and bake at 200°C or 400°F for 17-20 minutes.
Add ground meat to a bowl and add onion powder, garlic powder, paprika, salt, and black pepper and mix until combined. Form 75g meatballs out of the meat until you get 8 balls.
Place 8 muffins on a baking sheet. As soon as the eggs are done remove them from the oven and place the muffins under the broiler for 2 minutes to get some color.
Cut eggs into 8 equal-sized rectangles and add them on top of the muffins. Add 1 slice of American cheese to every egg muffin.
Add oil to a pan on medium heat and add 4 meatballs and press them flat. Fry for 2 minutes, then flip and fry for another 2 minutes. Remove the meat from the pan and place it on top of the muffins. Repeat with the other 4 meatballs.
Let the 8 muffins cool down and then place them in zip lock bags. Store them in the fridge for 3-5 days or in the freezer for up to months.
When defrosting, place 1 McMuffin directly from the freezer on a plate and microwave slowly at medium heat for 5 minutes until ready.
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)

[@Felu]

My cookbook: payhip.com/b/7ubMY

[@mehface]

Just made these. I massively recommend not including the bread when freezing. Just toast a fresh one while the other bit is re-heating.

[@Ronarch2671]

Good idea. I think I'll try it this way. I'm _just_ about to try making these in a few short moments.

[@BSeeD06]

I was going to do it for the first time, I'm going to follow your advice thanks a lot

[@BSeeD06]

To follow up, I just made them yesterday without the buns and defrost one this morning. Pretty good.

[@vandhuymartins9481]

That makes a lot of sense

[@protomanv5481]

Made these and have been eating them throughout the week. Keeps me full for most of my work day. Like the other comments suggest, I would also recommend freezing without the english muffin, heat everything else in oven, then add muffin and cheese and toast.

[@schecterguitarsfan]

Tried many of your recipes and I must say, they’re THE easiest to make and most delicious out of the many I’ve tried.

[@Felu]

Thank you!

[@timmydigan]

Just found this channel it's freaking awesome! Which recipes would you recommend as a must-try?

[@omega2648]

​@@timmydigandefinitely the Buffalo Mac n Cheese. That's my favorite

[@dirtybrokebored2678]

add 1 to 1 1/2tsp of ground ginger to the meat, really makes it hit that "sausage" mark

[@ACanette]

Love the german track. Its very usful to have not too Hard of a theme in german when you are slowly forgetting a language you learned but never used

[@alunlloyd9812]

Great recipe. Please keep making more recipes that can be frozen. They are great for busy working people trying to keep up with a good gym routine. Love it

[@joraaa3892]

Thank you for having the option to make the audio german💪🔥

[@prxxy137]

honestly such a welcome addition

[@rx-7enjoyer893]

@@prxxy137 Didn't even realise it was a thing until i saw this comment. But yeah it's very useful

[@OctagonalSquare]

KZbin is slowly rolling out language switching to more creators.

[@Felu]

I will add it to all videos over time, I think it's a great feature

[@AManCalledDutch]

He says in English 🤔

[@antonijela_]

I'd rather listen the truth about calories and weight loss than the hypocrisy about food freedom, intuitive eating, eating all you want and be skinny. Common....Thank you for your videos, you give ideas and knowledge how to cut on calories and still eat pretty good

[@Felu]

thank you, I think exactly the same and that's one of the reasons I started this channel

[@PATK7III]

The cookbook is amazing!!! Most recipes link to a video which is a game changer thanks for your work! Just got the cookbook and I already love you simple and straightforward it is!

[@lindsaytoussaint]

I make something similar using a muffin top silicone tray. Perfect size and you don’t have to cut them. They just pop out in perfect circles.

[@Metqa]

That's exactly what I am about to do. I already have sausage patties, so I just need egg rounds.

[@jakedarrah1]

I got your cookbook and this was the first thing we decided to make last night. They are very good. My wife says they are one of her new favorites. I like them because our high protein / low calorie diet was really lacking in flavor but your cookbook looks like that all about to change. Thank you!!

[@daytonpannell]

My toxic trait is i would eat all of them in one sitting and still be hungry 4 hrs later

[@DIN_A8]

4hrs.. i would look for something sweet right away 😂😂😂 i feel your comment 😊

[@danku_vaazhkai_vro]

Fibre , fibre it will make you feel full. Water slightly helps too.

[@matthewfindlay2242]

Amen brother 🙏

[@glintrhmj]

This exactly 😂😂😂😂

[@dukebruhke]

Der deutsche Audiotrack 😍 vielen Dank dass du dir den extra Aufwand machst

[@reececolles2400]

Man this is a really good quality video! Straight to the point and very clearly explained. Nice touch on giving both Celsius and Fahrenheit I have have to do the conversion myself. You definitely deserve more views 👏

[@purplexninjamom]

THIS is why I´m subscribed- revolutionary, my guy! Thank you so much!

[@EddiePotatoes]

This looks great! Gonna give it a try this weekend.

[@TalaaAlore]

Made these a few days ago and been having them for breakfast each morning. Absolutely fantastic. Some personal tips: I made mine with 2% Turkey, they taste great but I think some sriracha mayo makes up for the blander meat choice, excited to try beef eventually If you only have dishes that are too big for the eggs, shape the egg mixture into it's own patty or you end up with overhanging egg Put a paper towel underneath them when microwaving as they have some moisture in the bottom in my experience

[@conorryan3035]

This looks amazing - thank you for this!

[@trublgrl]

These look really good, but I'm trying to cut out breads. I will try the same ingredients, but just cook the meat as crumbled mincemeat and add it to the eggs, add the cheese in shreds, and bake it in muffin molds. High Protein Egg Bites!

[@tomokokuroki3356]

Great idea!

[@SovettaParmetta]

Your freezer recipes keep me going

[@foodfillingthoughts]

This seems super convenient, I'm saving the recipe. Thanks!

[@leonr.4380]

Danke für das klasse Rezept! Und dein Akzent klingt echt sympathisch! xD Werde demnächst mal öfter was von dir nachkochen.

[@thisch2783]

Auch wenn anhand der Produkte es seither ersichtlich war, dass Du in Deutschland unterwegs bist, habe ich gerade zweimal hinhören müssen :) dachte schon ich hab was kaputt gemacht 😂

[@ditz3nfitness]

He does it again! 🙌🏽✨👏🏽

[@SteelR4t]

Made these this morning.. superb! Man are they filling though. Only need one. I'll be using them as post MTB ride food as usually after a 60k ride I just want to eat the house when I get home.

[@TechnicallyChill]

Great video! I've been making a similar breakfast sandwich, but with added egg whites for more protein. Instead of mayo I used lite laughing cow cheese which adds a nice creamy flavor, and instead of american cheese a low-fat cheddar slice - doesn't melt as well, but tastes better than the processed american cheese.

[@Flashbang250]

Just remember that you can only eat so much protein in one meal (30 ish grams). otherwise it's just a waste. Spread it out.

[@davidgoesbananas]

Ooooh looks fantastic!

[@williamscott4242]

Excellent recipe. Never thought about baking eggs but will try🎉🎉🎉🎉

[@Marc757]

Do a egg mixture like you would make to scramble. Grease/spray a muffin pan. Poor your eggs 3/4 to top. Add peppers, onions, bacon, cheese, etc.. What ever you like. Bake for 25 min @ 350. I put two on a keto tortilla wrap with my favorite salsa for breakfast or lunch. Excellent. They keep well for days and heat up way better than you would expect!

[@williamscott4242]

Excellent. Thank you for the recipe 😁

[@G-S1982]

Kass auch in Deutsch. Finde ich cool. Habe schon so einige Rezepte von dir nachgekocht vielen Dank dafür.

[@dzhemdeyanov3665]

Thank you for the recipes and the guides! One of my favourite cooking channels. May I ask what is the spray oil used , and where it can be bought? I wasn’t able to find spray oil in neither Kaufland now REWE…

[@calabusclemo9230]

Love these did seap of the muffins for wraps bit still taste just as good

[@rontronimous]

If you put a dash of water before putting the lid on they will cook much faster and be hella juicy.

[@ricorodriguez3579]

Good video. I need to try eggs with gochujang sauce, sounds delich. I add fennel seeds to the mix of meat when making sausages, it's what I relate to the 'sausage' flavor. Thanks

[@NickYpsi]

Vielen vielen Dank für die deutsche Tonspur

[@aaronbailey9454]

If you really want that breakfast sausage flavor, add some fennel seeds. Thanks for the great high protein option!

[@FFriday]

never baked srcambled eggs before, I am a bit skeptical how its gonna taste but im gonna give it a try.

[@maxcelant3352]

If you dont want this to taste like a mini cheese burger with egg. I suggest adding thyme and rosemary to your meat mixture to give it more of a "sausage" taste. Overall, really good recipe tho!

[@milan.mpeg4]

"with a spatula RELEASE THE EGGS" i know its the correct use but it just seemed so funny to me. Amazing recipe, will try it!

[@KateWiium]

i love that you tell us how many calories are in each ingredient so it's easy for me to find a similar product in Iceland :D

[@sheesh5812]

Wie cool mit der alternativen Audio!

[@matthewmcguire5217]

I have to try this. Thanks for sharing! Oh, for calorie counters a McDonald’s egg McMuffin only has 300 calories so mixing egg whites with whole eggs and using lean ham in place of the sausage will save you 100 calories. But this recipe looks awesome for taste so I’m going his way 😂

[@Nicoleoliver294]

I personally would have this with green salsa as dip

[@Heimdall-hb5it]

Hab grad geprüft, ob ich auf einem Zweitkanal von Felu gelandet bin :D

[@Felu]

;)

[@tonyhawk94]

That's excellent with a little salad on the side, especially for lunch pause when you don't havee much time to cook. :)

[@mex5341]

it depends on a freezer , they might be rly watered after defreezing

[@4thDeadlySin]

These made me think of this one product in the freezer isle of the one shop near me, but everything is raw and you're supposed to put them into a waffle iron while they are still frozen. I assume that is so that they are crisper once they are done, but I have not tried them.

[@Felu]

Waffle muffins, sound nice actually lol

[@lemoudu68]

They look delicious and easy to make,i have found my new breakfast to lose weight after my bulking😅

[@anthonybutler6123]

American Toasties! I can't!

[@sympatycznapl4681]

I love it!! 😊🎉❤

[@sandy1995]

If i use olive oil instead of spray for the frying pan, how much would it need? is it like one tablespoon for all patties?

[@dantastic9670]

Danke für die deutsche Audioversion

[@avihayl7911]

Love your recipes! I wish I could ear from frozen so I will be less in the kitchen but it makes my IBS so bad I just can't

[@darren1139]

To be fair it only takes 10 minutes start to finish to make these fresh. For the extra time the flavour is worth it to make it fresh.

[@sirkinji414]

Really like your recipes, but I have been wondering. Where do I get lean ground beef in Germany? Couldn't find any at grocery stores like Rewe and Aldi and I have no butcher in town.

[@Badula_n_his_brother]

he looks like he's wearing a long-sleeved sweater, but it's not a sweater, it's his own fur 😂

[@ernakthehun]

Pro tip: when you add lots of cottage cheese to eggs like this, throw in a bit of nutritional yeast, it helps add back some of that cheesy eggy flavor that gets diluted by the cottage cheese 👌

[@angstysnow]

if you have muffin tins you can use those for the eggs!

[@mbaron4311]

Use sage for the sausage!

[@jakemarqzros2166]

GOATGOAT

[@Saladzingers]

Thanks for the recipe. I made them - they are good, but honestly, they’re such a dense protein hit I feel like they sit in your stomach for the rest of the day. I struggle to get my other meals in because I just don’t feel like eating! Maybe good for some people but I’ll stick with something lighter for breakfast I think.

[@VengeanceFalls]

Honestly that’s kinda the point of protein and 35 is kinda low for a meal…45 or 50 is better per meal x 4 meals a day.

[@Saladzingers]

@@VengeanceFalls I think it’s hard to get that in with real food in a way that feels good. I’m not into woo but to a point you do have to listen to your body - if your gut can take 4x meals containing 50g of protein a day, all power to you. I use Huel because it’s got a good amount of fibre in; I can get what need protein-wise in a day without packing my bowels solid and my “real” meals can be a little more natural in their macros.

[@leejohnson197733]

Any ideas on making them keto friendly?

[@adammiller9179]

American Toasties, lol. That's new to me (an American).

[@cynthiatorres1678]

Can you do a test? Can you reinvent a low calorie corn tortilla? I've been looking for recipes on how to make from scratch a low calorie corn tortilla. All macros are fine for mr, I just want low calorie tortilla.

[@user-zp4pt7rx1k]

Danke

[@kemmypaws]

Mmmm good

[@johnedgemon1184]

I love this idea, Felu, and look forward to making it. But in the past year or so, American cheese has started tasting kind of oily to me (and I'm an American...lol). If I switch from American cheese to slices of cheddar cheese, would that change the dietary numbers too much?

[@Felu]

Cheddar will maybe add 20 more calories if you add 1 slice so it's fine

[@johnedgemon1184]

@@Felu Awesome! Thank you for the information!

[@justmeandmy]

Add sage if you want it to taste like breakfast sausage

[@thomasb4357]

Krass dich endlich mal in deutsch zu hören 😄👍🏽

[@Supboi]

Nice 👍

[@mokolabs]

You should cool the sandwiches in the fridge before freezing.

[@justhutz2626]

Tipp für die Deutschen Zuschauer: Miracel Whip mit Joghurt hat pro 100ml nur 108kcal. Hatte das auch einmal aus Interesse überprüft und 100ml entsprechend ungefähr 100g. Sind also sogar nur 72kcal pro 100g. Leichter wird Mayo glaube ich nicht mehr. ❤

[@omega2648]

Thank you for not using that damn "ground turkey breakfast sausage". I live in New York and can't find it anywhere!

[@whataretheodds530]

Once reheating I find they can be watery any way to avoid this?

[@sdantoni1962]

I make my own version, but with less pans - try this: Chicago Metallic 44305 Mini Cake Muffin Pan. I have two of these, so eggs (with veggies and cheese) into one pan, sausage in second pan. I toast the muffins each morning, as I don't like them getting soggy when everything else defrosts.

[@Felu]

Sounds nice

[@yodgetfit]

Whats the difference between cottage cheese and mager quark?

[@keptleroymg6877]

The baked egg doesn’t look pretty is it much harder to fry a bunch at the same time in rings ?

[@Felu]

If you want to cook them in rings you need to have soemthing to form them in a pan. That is too much work tbh

[@michaelarthur2405]

danke für das deutsche audio!

[@shivx1]

Did i hear that right? "for the sausage, grab a pound of ground beef. Or turkey". Why would you freeze the bread? in fact why would you freeze any of that, you can make it in 15 minutes

[@asoul5528]

Hey, I think I read something about you wanting to „update“ or something your cookbook or is it already 100% complete? And future updates of recipes will be send always with email, or are you going to have a web version of the „up to date“ cookbook where we can look up stuff?

[@Felu]

It will be updated with new recipes at least for the next 3 years and they will be sent via email. yyou will basically receive a new book every time

[@RusselGosu]

​@@FeluI bought the cookbook a day or so ago, is this recipe in it? I can't seem to see it in there (the version I downloaded was v1.6)

[@Marunius]

The problem is, I can eat 3 in one sitting and still be hungry probably ahahhaha

[@TheTDawson1]

Cottage cheese has y’all in a chokehold 😂

[@nussknackerjoe]

Alter deutsche Audio? Du bist eine maschine

[@hampter5830]

계란을 믹서기에 돌리는데 고추장조합 신박하다ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

[@pleasedonttemptme5963]

I literally eat turkey egg mcmuffins 3-4 days a week 😂

[@twgok13]

I would add mustard or horseradish, seems pretty dry. Sadly no muffins available around me... Theyre easy to make but that becomes a lot of work with the rest of the recipe.

[@nattyfatty6.0]

Me when Europeans use grams instead of ounces: 😄 Me when Europeans only get 10 eggs in a carton instead of 12: 😐

[@mikealjohnsson]

We have both. We got like 6-10-12 normally. Sometimes even 30

[@8tonystark8]

you americans hate metric and decimal so much that you couldn't put 10 eggs in a carton

[@hardgay7537]

In the States ours usually go 6-12-18-30. Sometimes 36. But 12 is the most common. Also, I wish we'd bring back war time propaganda like the cottage cheese ad. The cost of bread, eggs, and meat is so lame right now, but that's the tradeoff for keeping gas cheap, I guess? IDK. Can't export natural gas across the Atlantic, I don't see how this is our problem. Not to turn the topic to political or anything.

[@Felu]

xD

[@tpower1912]

​@@hardgay7537 Chickens lay eggs in sixes so it makes sense

[@barracuda7249]

Wurde der Mixer nicht gesprengt nachdem du das mit den Eiern drin aufgemacht hast? :D

[@MeestahBinks]

Is the audio track thing a new feature? A new youtube feature that is actually good?

[@Felu]

Yes, it's a new feature. It's atually quite cool, I can upload multiple languages in one video and the viewer can choose

[@Mantra1988]

Eine vegetarische Variante wäre nice 😊

[@ceagles1001]

What if I don’t like spicy? Anything to substitute

[@Felu]

Leave the gochujang out, it's not necessary

[@shelfcloud487]

I’ve been watching food videos all day while fasting. Damn! I’m a glutton for punishment.

[@abhirajdaddi5016]

Könnten Sie bitte beim nächsten Mal auch schreiben, in welchen Geschäften ich die Zutaten genau kaufen kann? In Deutschland

[@shahzaibali6281]

Can youn tell me cottage cheese what are the names for these cottage cheese in German markets?

[@TortillatheHun_]

ZE MUFFINS!!!

[@chuckenpringles1663]

Do McGriddle

[@Frie_Jemi]

The only part of this I think needs to be prepped is the egg. The sausage cooks very quickly from frozen and IF YOUR version still takes 5 minutes microwave time then fresh would be better. Form the sausage patties and separate with wax paper. Mix eggs and bake on a large sheet pan. Cut and stack with wax paper, like the sausage. Now when you want one pop the muffin in the toaster, and an egg square plus a sausage patty in a nonstick pan. 2 minutes a side is all it takes if the sausage is thinly formed. The muffin will be toasted first, add lite mayo and cheese, then an egg and a sausage. Wipe out the pan with a paper kitchen towel and you're done in 5 minutes. In basically the same time as reheating a rubbery, freezer burnt sandwich you have a perfect fresh one. The recipe is solid though.😊

[@GabrielDoesAThing]

Only if we're assuming you always have muffins (and if you say you can put them in the freezer well then you basically have the entire burger already there), want the hassle of cooking and dishes, and that it will equal the same amount of time.

[@callumcochrane7759]

Or you could do the prep to save having to wash pans every time, wrap the muffins in foil and use an air fryer instead of the microwave. Then you get the time saving of meal prep with more edible food

[@mikebasketball11]

​@@callumcochrane7759 DAyum I have an air fryer but no microwave - so foil works like this aye? mine is like 140-200c degrees celcius, any suggestions for what heat i should throw it on to defrost a mcmuffin ?

[@callumcochrane7759]

@@mikebasketball11 i'd probably cook in the foil at 180 for 5-6 mins then 2-3 more opened up to get the muffin a little crispy

[@zanzabar7878]

Any cottage cheese substitute? Don't have that where I'm from unfortunately

[@Zlatko815]

Maybe greek yogurt

[@Felu]

You can use greek yogurt or even milk if you want

[@iraf.official]

😎😎😎👌👌👌👌

[@fwhy]

What if I do not have a working oven?

[@toffeeriot4219]

Broiler? Not sure my cooker has that. Or do you mean a grill?