The BEST Protein Sources And How To Cook With Them

[@Felu]

My cookbook: payhip.com/b/7ubMY Mein Kochbuch auf Deutsch (2024) : payhip.com/b/9HaCL

[@Geo0123]

Felu you're the best man, straight to the content, no bs, no trying to be over the top with cringey jokes or anything. You just give the viewers what they expect, thank you

[@Felu]

Thank you!

[@Ematuresco]

@@Felu Hi kannst du deinen Ölspender nennen und die schönen Teller ? :)

[@alperari9496]

People underestimate Skyr. When i was travelling in EU and was on extreme saving mode i used to eat one full pack of skyr with some fruit toppings. It will costs less than 2€ and you will get 55gr of protein with decent amount of carbs and fiber. No-brainer.

[@TheMaroth]

Getting flavourdrops, Rasberry for example. Taste like... 'Fruchtzwerg' (a german.... kids yoghurt) but with no suggar.

[@Zeagods-CyberShadow]

Skyr is so good

[@szabaripeti98]

Skyr is quite expensive in my country…

[@Grumpyoldman666]

It’s very hard to find in the Midwest in America I find. Normally I just have to go with Greek yogurt.

[@devilsadvocate2643]

Skyr is just hipster greek yoghurt. You have barely less protein but it costs about twice more.

[@prorobgaminghd]

Honestly, this is great content mate. Keep up the good work from the UK.

[@Felu]

Thank you!

[@stefanc9289]

Finally someone in Germany making English content! Many thanks 🙏🏽

[@Cubix_-]

MEAT : -Skinless chicken -Beef -Turkey -Pork -(Bonus) Egg whites DAIRY: -Skyr -Non-fat cream cheese -1%fat cottage cheese -(Underrated) Fresh Mozzarella SEAFOOD : -Tuna (BEST) -Shrimp -Cod -(I like) Salmon LEGUMES / SIDES -Red lentils -Peas -Black beans -Potato Have a good day

[@billbynum2210]

I love your channel because you deliver the information in a few minutes!! Some do 30 minutes when 5 would do... Thank You Felu!

[@Tjensen999]

That's exactly how I work with protein!! I like to see the calorie to protein ratio. 😊

[@IcyFrost200-eu8sr]

Honestly idk how people can bate broccoli, its really amazing if you cook it right. Here's a side dish i made that i can share: Ingredients: 100 g broccoli 125 g chicken breasts - cut the chicken breasts into short strips - season them with any seasoning (i used garlic salt and cajun seasoning) - add a teaspoon of oil to the pan and stiry fry those breasts -once chicken breasts are cooked, add broccoli and add a pinch of salt. Serve with rice, noodle, or eat jt alone Total: 302 calories 40 g protein

[@JoeBlow-mw5oo]

I mix vanilla or caramel whey protein with cottage cheese and add fruit for a sweet breakfast. With quality whey you can make this up to 50 grams of protein and about 300 calories and it’s really good. Could even make dessert

[@12seansmith]

Just found this channel and its amazing! Thank you for all the tips. I've been sharing this with everyone I know.

[@Felu]

Thank you and welcome :)

[@gorkemkavak1965]

Thanks for the ideas Was looking for macro friendly items in Germany

[@MariaBa0952]

Thank you for this inspiring video. Now I have great examples of ingredients that I can easily get here in Germany 👍 super helpful!

[@teal.9710]

a lot of good meals in the dairy section that ive never thought of, for sure gonna use them on my next cut

[@TheAlpha0014]

93% lean ground beef is great too, and is usually cheaper than non-ground beef cuts. Also very versatile

[@richprosperity8]

What's your opinion on chicken thighs? Can it be a good protein source? I think chicken breast can be quite dry especially compared to chicken thighs.

[@Extra6621]

Chicken thigh is an excellent source of protein

[@CowboyCrab2]

I love shrimp but I keep getting mild reactions like getting a bump on my lip and my throat swelling but still able to breathe. But I found a way to go around this, I would cook the shrimp until they become shriveled and tough, that was, its juices won’t have any effect on me if I cook them away, and now I eat shrimp with no side effects

[@aciuschristophores7789]

Felu, loved this video and I had 2 questions: 1) Any tips for meal prepping if I get sick of eating the same foods? 2) Do you worry about the GI index for purposes of losing weight? Like I hate sweet potato but love potato but am worried about the GI (assuming Im overweight but otherwise healthy but my parents both have diabetes thats why Im wary)

[@adamax08]

Great stuff. Will you do a video about vegan proteins sometime in the future?

[@jerrythomas4457]

The cows are farting and destroying the environment…..😂😂😂

[@randmiller88]

@@jerrythomas4457 Oh please, explain how someone else being a vegan is destroying your life or even offensive to you..

[@jerrythomas4457]

@@randmiller88 “ destroying my life”. What the hell are you talking about

[@Cryptic.0_o]

There are probably already some good videos out there about this from vegan creators

[@Felu]

Not sure, maybe in the future

[@melkwarseeker172]

Love this stuff, so informative and youve done so much of the math for us ♥️

[@Altair.1187]

"Italy taught the world how to eat!" is a Soprano's reference that is soo true ...

[@StrzelbaStian]

I am Polish and I used to get a lot of my protein from no fat twaróg. It has around 19g of protein and 3.5g of carbs in 100g. Now that I live abroad and it's hard to get my hands on it, I substitute it with low fat mozzarella.

[@clarencegibbonz4770]

Save the pork + shrimp. Include bone broth, salmon , mackerel, sardines .

[@dat90zkid]

No sardines on the list is unacceptable

[@dat90zkid]

awesome recipes though

[@Felu]

I hate sardines xD

[@dat90zkid]

@@Felu Me too. Then I tried my first can and fell in love. Hope you try them in a future video!

[@notmything6629]

Bad fat to protein ratio maybe

[@melkwarseeker172]

😂​@@Felu

[@lukemcg1199]

Wow you nearly have 500k subscribers. Congrats Felu

[@Felu]

Thank you :)

[@oguzooral]

hey Felu, what's the oil spray can you're using? Could you link me to it? It seems like you're living in Germany as well so it should be easy for me to find.

[@Zomb33]

Another cheat code with dairy: if you need the consistency of cream but doesn't impact the flavor of your dish greatly, mix non fat greek yogurt with fat free or 1% milk until you get the consistent you're looking for

[@ov483]

I also go to Edeka and sometimes to Alnatura ( mostly other biomarket).

[@Xbox360gamer5000]

seitan hat am meisten Eiweiß und schmeckt auch gut richtig zubereitet bspw als Dönerfleisch dünn geschnitten

[@DerDirk84-xr4tz]

0:35 I agree with that approach. I am only interested in the nutritional information presented per 100 calories. It would be essential to specify this information in the following format: calories per 100 grams, followed by the remaining details per 100 kcals. But, as it would be usefull an correct, we will not see that.

[@knightshousegames]

Random sidenote, I really wish we could get those half dozen packs of eggs in America I've never seen them anywhere but in videos with europeans, and they seem so convenient, I don't eat a ton of eggs, so when I buy a whole dozen, more often than not they go bad long before I can finish it.

[@psyko507]

Nice video and i appreciate the efford to record the video in englisch and deutsch. I watched it in german :)

[@EM29011]

Lol i remember when i used to think dietary fat was bad for you.

[@povsepian]

That’s pretty much what I eat all the time 😊

[@memeliciousletmemesbrighte4150]

Deviled egg with light mayo and thuna is absolutley delicious, and I generally dont like thuna.

[@antonijela_]

You don't have much recipes with fish, seafood, beans, lentils, legumes, peas. For example I like stews with lentils and meat. You get both source of protein with fiber as well and controlled calories. I like your advices and recipes so I hope you will consider making something like that.

[@kmss]

Maybe because he is settled in Germany and we don’t have much good seafood here, but I’m not an expert

[@wolf6759]

Can you do a similar video on fats? I'm trying to find more fat sources other than eggs, dairy, avocado, and nuts but I don't like to use oil 😅

[@mateossr]

use red meat

[@petemiller2651]

dark chocolate, olives, fish

[@Felu]

Yes, I'm planning a video about fat and carbs as well

[@David-ed1jm]

Regarding thumbnail, pound for pound, Steak has more protein content than chicken.

[@keybearer26]

Need some more updates to the cookbook with your videos

[@Felu]

More to come!

[@carlodefalco7930]

Sardines best.. can take some getting use to ..

[@andreashallbrucker1351]

Do you have a recipe for blueberry muffins for KZbin or your cookbook? Your recipes really helped me a lot to survive my diet. It's so easy to follow you, all of the stuff I tried so far was delicious and especially the fact you have to go to a german grocery makes is even more easy. Thx for that❤🙏🏻

[@Felu]

Thank you, I think somewhere on my channel is a blueberry muffin recipe but I'm not sure when I made it

[@papafituae]

What an underrated video

[@Kosmouchkosmatakosmos]

EGGs, Chicken Gizzards, Sardines, Beef & Lamb, Yoghurts, Spirulina>>>>

[@staywackzach]

Egg whites(Albumin) are alone pretty inflammatory to the gut. The fat and nutrients in the egg yold help balance out this with its anti-inflammatory properties. So for this reason, it's actually better to eat the whole egg for the increased digestability. This only applies to pasture raised eggs though, otherwise you definitely dont want the yolk in your body💀

[@CrolyGiart]

i like to eat one of those 500gram "mager quark" from netto. easy 60grams of protein. a little bit of milk and 1 or 2 drops of sweetener and 1 sliced apple. not the best taste, but nice stats.

[@santiagoquintanillapereira607]

I swear Edeka should sponsor your videos man hahah

[@nathan9368]

What about foods for muscle building

[@Altair.1187]

Thanks!

[@Felu]

Thank you for your support!

[@Sids2112]

Hi Felu, is there an alternative for Exquisa cream cheese widely available in the American market? I’ve tried searching and nothing matches the macros of .2% Exquisa coming in at 80 cal and 10g protein. Laughing cow is very close but something in a box with spreadable cheese would be great.

[@Katniss_cosmos]

Do you weigh the meat before or after cooking? Because it will shrink

[@Haulinkin]

What site or app do you use for the nutrition information of individual foods?

[@chrisszyyy]

What happens when you get too much protein?

[@d00dxKVLT]

Enter Markus Fühl with the tuna fish protein shake.

[@Success_is_inevitable]

I also live im Germany but couldnt be able to find oil spray, where did you buy? Great content, very informative bi the way. Also, do you have a weekly recipe for high protein intake for weight gaining, around 3000 calories a day?

[@Alex-sr7op]

Mein Dude, bei 3000 Kalorien kannst du fast alles essen was du willst, solange du bei jeder Mahlzeit eine Hauptproteinquelle von diesem Video dazu gibst. Und halt etwa Kalorien zählen mit ner App.

[@tarik4546]

wow sehr gute Tipps, danke dir!

[@NeoIntelGore]

Felu gesichert Italiener?! Wie du Mozzarella sagst :D

[@64thReign]

But hear me out coz this question is probably common for you. I can weight the chicken raw at 150g and its 32g protein right? So when its cooked it no longer weights 150, is it still 32g protein. I need to know this from the source, meaning you Felu

[@williamwallace4080]

You lose water/juices when cooking it so yes

[@Pyrphoros_FeuerimHerzen]

Mir persönlich fehlt in der Liste der Milchprodukte eindeutig Magerquark. Der hat nochmal 2 g mehr Protein als Skyr. Ich esse beides immer abwechselnd am Abend. Sonst gutes Video. Gut gemachter Vergleich mit den Protein/Kalorien

[@rairyu7528]

Very informative.

[@TERRYJORDAN-pr9gn]

I eat a lot of mince turkey breast 2% fat... is that a good high protein source?

[@axivy4684]

Isnt mozzarella equally dense in fat

[@Altair.1187]

Thanks!!

[@zackcraft7204]

What are your oil sprayers? I need some like that

[@Felu]

I'm still testing some, bought this one from amazon for 9.-

[@ChristopherAnnunziata]

I’m also curious which one you’re using or that you recommend! Thanks.

[@elitacilan891]

how do you plan what to cook and purchase

[@harshiini_0937]

this is exactly how i work with my protein too i have this ratio i formed for all types of food that is how many grams of protein per 100 cal 😂i keep my egg ass base line. -10,and every thing above that is good source of protein in my book.

[@RiccardoBelcastro]

Felu, could you link the spray bottle for the oil that you use in the video please? I'm lucky enough that my parents in Italy make their own olive oil since they have like 80 trees in their backyard but I never found the right bottle for the oil

[@Felu]

I'm still testing some, once I have one I'm happy with I will share it with you but I don't want to link you a bottle yet without being 100% sure it's good

[@RiccardoBelcastro]

@@Felu Thank you 😊

[@dammnlol2169]

Hallo felu, woher hast du die Öl-Sprayflasche ? Suche schon länger eine aber ich finde keine, die gut sprüht 😊

[@simonschulten3879]

I see you found a refillable spray bottle. Which one did you end up choosing?

[@Felu]

I'm still testing a couple. The one I have right now is pretty good but I'm using it only for the last 2 weeks

[@souit957]

Weizenkleber is great for baking and is cheaper than whey.

[@tobias9754]

Hi. I would be interested knowing which olive oil spray bottle you use? I couldn’t find it on the linked Amazon list. I tried a few from Amazon but they didn’t really work great. Do you have a recommendation?

[@Felu]

Not yet, I'm still testing some.

[@ThePhilippSchepers]

Did you all get your protein today?

[@bikeb7286]

its 3 pm in germany. 😂

[@ThePhilippSchepers]

@@bikeb7286 im in germany too, no excuses

[@horstweihrauch1]

nein:(

[@bikeb7286]

@@ThePhilippSchepers :D Also bei mir stehen noch 2 Mahlzeiten aus, ich weiß ja nicht, wie es bei dir so steht

[@Felu]

Yes!

[@RFGoe]

Definitely interesting to watch, though I was more interested in the amount of protein. It seems shrimp and chicken is the best option in terms of calories/protein ratio.

[@pkremel]

I'm not sure how are potatos so high on satiating ranking. I can eat whole baking sheet of baked potatoes in one sitting :( I have to avoid them like plague or I will overeat.

[@difficultyOnHard]

You can add boiled bananas, very low calories and make you full. I discovered it when I found out I had nothing to eat my chicken with, and I love to explore dishes 😂

[@Aimaxnj_ellojaja]

yum

[@amandopurperhart1351]

Hi, you mentioned the egg white contains more protein per 100g than egg yolks. This is a myth, it's not true. Yolks contain 16g per 100g, while egg whites contain 11g per 100g.

[@ichbimsbem]

Ich hab mich gerade erschrocken, dass du plötzlich deutsch sprichst Machst du das mit den 2 Audiooptionen schon länger?

[@Felu]

Ja seit 6-7 Videos habe ich beide Tonspuren

[@MN-vw2lo]

Be careful with tuna, its a great protein source but can be high in mercury. You shouldn't eat tuna more than a couple times a week.

[@drumline17]

The mercury in tuna is way overblown. Unless you're eating it everyday for months you're fine

[@MN-vw2lo]

@@drumline17it’s a cheap and simple protein source for someone looking to diet. I like having a set meal plan where I eat the same thing everyday, and I almost did this before someone warned me about it.

[@drumline17]

@@MN-vw2lo And if you ate one can a day you'd be fine unless you literally did it for months and months. And even then, you'd still probably be fine. Like I said, overblown

[@MN-vw2lo]

@@drumline17 I disagree, mercury poisoning can happen, and it’s important to be aware of.

[@Alkcair91]

The canned one usually is unproblematic, however the filets tend to be much higher in mercury and there you indeed need to be careful. Try wild caught salmon as an alternative, that one usually doesnt have a problem with mercury.

[@kikikoko607]

He literally uses all the products, I use daily. 😅 Now I know, I’m doing it right.

[@joshwelborn17]

I need to find this cream cheese that has 10g of protein in 100g.

[@user-ez2ze8dr1n]

How come chicken has more protein than beef?

[@ivannaivanova8542]

friendly reminder, 2:13 you forgot quark

[@MishkatChowdhury-pi7yg]

isn't that too much sugar intake?

[@Joooooot]

PDCAAS and DIAAS have entered the chat

[@alessandroferrari2166]

I have the same crappy olive oil sprayer from Aliexpress :) Do you know how many grams of oil per spray does it produce?

[@KristineTsui]

If you have a scale, the best way to know exactly how much oil it sprays is to put it in the scale before spraying and then after to see the difference.

[@alessandroferrari2166]

@@KristineTsui i know but I thought he already did and spared me the chore 🤣

[@Felu]

Mine sprays 1.5g on average

[@alessandroferrari2166]

@@Felu thanks man!

[@2uneek]

I was told lentils is full of estrogen?

[@jimbojimbo6873]

With my maintenance calorie of 1.8k… this would make me so miserable to eat. I’ll take the unfortunate reduction in protein and stick to 120grams to get something i enjoy eating in

[@tomonkysinatree]

eh by judging on a per calorie basis this is basically a lean protein source list not high protein imo

[@dreamqore]

And here I am, vegetarian and lactose intolerant 💀

[@Alkcair91]

Try lactose free dairy, legumes and soy. Also some grains (like oats, wheat, spelt, millet, quinoa...) contain a decent amount of protein.

[@nkktfirst]

don't be

[@Mandy_30]

Are you Italian or German?😊

[@Felu]

Italian that lives in germany, so both!?

[@sauco4278]

QUARK BRUDER

[@marieluise6907]

❤❤❤

[@sele4049]

Bin irgendwie zu doof zum googlen, was wäre Top Sirloin bei uns in DE?

[@Felu]

Hüftsteak

[@sele4049]

@@Felu vielen Dank!

[@alexandrecadet6897]

Tofu? 😢

[@carlodefalco7930]

Isn’t sweet potato 🍠 better ? ,info is great 👍🐣. Don’t eat me 🤭🤭🤷‍♂️🤷‍♂️

[@tommalaga248]

italians when they see you using a spry can to add the olive oil😢

[@Rihardololz]

non-fat? you mean with additive sugar.

[@carlschjelderup5532]

Not including tofu is criminal

[@alaeddinebensaid1563]

where issss QUaaaaaaaark ?????????

[@TheLemon22]

Omg please get a better knife hahahaha. Great video! Thanks

[@planettobi]

Red meat..