MAX Strength Testing And Hill Running | The Wintering | Ep2

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#Resilience #HybridTraining #HybridAthlete

[@ferguscrawley95]

Hey everyone - thanks for watching! Let me know what you want to me to cover in this series below ⬇️

[@chrismccallus7374]

How to keep the hands feet and bits warm.

[@AshMrph]

Winter kit for trail running?

[@livelifestrong1566]

Is it just me? Am I crazy? Or do these videos make me crave "The Winter Wintering" in June!!!!

[@Adventurerigs]

I love the trail running portion of the video!!!

[@deepfreezefitness9139]

The Crossfit deadlift touch and go was a classic 🤣🤣

[@ferguscrawley95]

Hehe.

[@craigscott5805]

The timing of your video releases is amazing as it's usually when I sit down to have brekky after heavy lifting session Monday morning ( in NZ). Looking forward to the Omnia training templates coming out especially hillstrong.

[@ferguscrawley95]

Haha awesome to hear thank you!

[@connorburrows3282]

Unreal mate! Watching from Dunedin, NZ. The Edinburgh of the Southern Hemisphere, very similar weather conditions

[@ferguscrawley95]

Awesome to hear Connor - NZ does seem very similar terrain wise in parts as well!

[@Sypriano_]

Did you make a video of what you bring with you and what gear you wear when you go hill running? Seems like something I'd love to try!!

[@ferguscrawley95]

Yes I have done: kzbin.info/www/bejne/nXPNp4BqjpqtgLM

[@coldspringhypnotist]

Sick finally a fitness channel thats got a hybrid athlete on it!

[@ferguscrawley95]

Thanks man!

[@mikerenshaw7867]

Wee stylish drop and roll from Jonny there 10/10😂🤣😂😂

[@ferguscrawley95]

Styled it out for sure!

[@tsi2568]

I always feel even better after running in shit weather than running in warm, sunny weather. Just the knowledge that most people won't do what I'm doing and the knowledge of knowing what's possible when you overcome the initial hesitation is a pure feeling of bliss.

[@ferguscrawley95]

Haha I agree, tough to get going to easy to reflect on positively!

[@lachlancook2711]

You've got an excellent voice over voice very soothing

[@ferguscrawley95]

Haha thanks Lachlan!

[@Marcus-bp4cw]

Dude, stumbled upon your channel recently. Great content and inspiring. Good work.

[@ferguscrawley95]

Great to hear Marc, thank you!

[@Blue-Water-Spear]

Hi bud. Great videos I’m from Fife and just getting into running. What’s the jackets use guys have on they look really good. Cheers Rab

[@struangouck2810]

Big fan of this series so far, Fergus! The quality of these videos is epic.

[@ferguscrawley95]

Cheers man appreciate it!

[@MatthewBell0310]

Every time I watch them makes me want to move back to Edinburgh.. class content as always, keep it up!

[@ferguscrawley95]

Haha do itttttt. Thanks man!

[@steveskutnik321]

Came across your channel last week and living in the Canadian Prairies I can relate to the winter training, some harsh conditions here. Thank you for the high quality content. Much love from Canada

[@ferguscrawley95]

Great to hear Steve, thanks for watching!

[@jameshazley3855]

Great videos, I’d be keen to learn more around your mobility for squats!

[@ferguscrawley95]

Thanks for watching! I do very little beyond loosening up my hips and hamstrings before a session, I cover it in this video here: kzbin.info/www/bejne/rHO1n2t4m61-a9U

[@andrewjudd9001]

Love this idea of wintering, definitely going to try to push myself to winter as much as possible

[@ferguscrawley95]

Great to hear Andrew thanks for watching!

[@sephist]

Awesome work...I hit that like and hit that sub. Thanks for sharing! Keep it up homie

[@ferguscrawley95]

Great to hear thank you!

[@rich_in_the_lord]

Hiya Fergus buddy yes enjoyed this big time. Lovely views too. Whereabouts in Scotland is that? Love the variety of training you do too 👍 Always keeps things fresh!

[@ferguscrawley95]

Just outside Edinburgh mate - the Pentlands! Thanks for watching!

[@markmcfadden7428]

I'm enjoying the wintering vids, keep them coming.

[@ferguscrawley95]

Cheers Mark! Shall do!

[@zarathustra105]

Nice film. More on gear / thermal regulation would be good. Long winter runs can leave me with nasty shivers. More planning ahead required.

[@bradleymcclelland5444]

Quickly becoming one of my favourites, keep up the hard work legend!4

[@ferguscrawley95]

Appreciate it Bradley thank you!

[@MrScottyT21]

Enjoying this series Fergus! Thanks for sharing

[@ferguscrawley95]

👊🏼👊🏼👊🏼

[@petermagowan9182]

I've used Altra King MT for a year with lots of wet mountain runs in Ireland, found them aggressive enough to deal with all but absolute gutters. Also, handy winter mantra- if it ain't raining, it ain't training 💪😂

[@ferguscrawley95]

That’s the one 👊🏼

[@mmofitness5258]

Just found your channel this week Fergus and have been indulging in every video you’ve released lol. Absolutely love your approach and videos. Having come from a background of stength training & just ran my first marathon, I love mixing the two and is Great to see you flying the flag.

[@ferguscrawley95]

Great to heart man thank you!

[@runscottyrun5297]

Really enjoying this series, Fergus, well done, helping to keep me disciplined to run in the wind and the rain as winter arrives here on the West ("Wet") Coast of Canada! Can't wait for the next episode! Cheers from Canada, Scott

[@ferguscrawley95]

Thanks for watching Scott!

[@dominicfoster5023]

The fall hahaha

[@ferguscrawley95]

Perfect wasn’t it 😂

[@ironlawyer8706]

Smashing it fella! Hope that niggle goes away this week 💪

[@ferguscrawley95]

Thank you mate - sorry for just getting back to this now!

[@AshMrph]

Loving this series Fergus ❄️

[@ferguscrawley95]

Cheers mate!

[@007Neilwilliams]

Fantastic content, keep up the good work.

[@ferguscrawley95]

Thanks Neil, appreciate it!

[@samuelewald4376]

Great video, great series, looking forward to the next episode :)

[@ferguscrawley95]

Thanks Samuel!

[@Leeflow88]

Some nice trails in there ! 🔝

[@ferguscrawley95]

Too right!

[@JellBaus]

Great channel with some real quality content! Got some advice for bulky powerlifter who wants to start doing cardio (running)?

[@ferguscrawley95]

Ease into is very slowly with some zone 2 stuff, and focus on time spent running rather than distance or pace to begin with!

[@JellBaus]

@@ferguscrawley95 Thanks for the tips and taking the time to respond!

[@williammayer7199]

You know you gotta swim mate 🏊🏻‍♀️❄️

[@ferguscrawley95]

Oh yes, don’t you worry, snow surrounded lochs incoming

[@NabyLad1]

Hey Fergus, long time viewer first time commenter.. love the videos as always but was just wondering what is the thrudark jacket you are wearing when you run? Keep up the good work brother x

[@ferguscrawley95]

This is the Skirmish mate! Thanks for watching!

[@rhodriowen8161]

Great video mate as always 👍

[@ferguscrawley95]

Thanks mate!

[@nickgreen2394]

He wasn't joking about rolling hills at 9:36 lol

[@ferguscrawley95]

😂😂😂

[@dyl9683]

great episode fergus ,

[@ferguscrawley95]

Thanks mate!

[@darrelcrossan9025]

used to do the 9 mile burn at the pentlands when i was i the army, very tough with kit on your back

[@ferguscrawley95]

Can be tough terrain for sure!

[@TheFifthStinger]

Great work, as usual

[@ferguscrawley95]

Cheers John!

[@Speckpapst]

Hey Fergus. I‘m sitting on my couch after a surgery and a resulting four week hiatus on lifting and running. I‘m watching your videos and getting hyped up. What do you do for a living? Greetings from Germany!

[@ferguscrawley95]

Great to hear! Best of luck with recovery! I’m an online coach, athlete and public speaker full time!

[@danbenson5902]

Hey Fergus. Came across your channel recently and have been enjoying going through the back catalogue! One question - you mentioned using CBD to help you sleep? I struggle a bit with decent sleep and wondered if it could be worth me looking at? For reference I'm an amateur triathlete who trains c20 hours per week on average. Any advice well received. Thanks buddy and keep up the good work!

[@ferguscrawley95]

Hey man! Thanks for watching! I got some benefit from CBD drops for sure, but have found ‘Pre-Sleep’ from HMN24 to be the best option I’ve used for overall quality of sleep! There’s a link in the description if you want 10% off it, as I work directly with then given my faith in the products!

[@GasseHaus]

Loving the thrudark jackets! Amazing brand.

[@ferguscrawley95]

Skirmish is a great bit of kit!

[@chrismccallus7374]

I worked on my wintering here in Florida on Saturday. A frosty 14 degrees Celsius. But I did get a 31.1 mile run in.

[@ferguscrawley95]

Awesome work haha! Just an easy training ultra...

[@RubenGomes15]

Fergus, love your humor and mindset! 💪🏻 Check out Dynafit Feline SL, they should also go great to you. Grip is fantastic, lugs are great for mud but work anywhere tbh, super protective, lightweight and ideal for

[@ferguscrawley95]

Thanks man! Problem I have is 99% of shoes are too narrow in the toe box so I hate them all - plenty of shoes with good grip out there, but not many that are wide enough.

[@RubenGomes15]

​@@ferguscrawley95 I imagined that, we have the same body type, strong bulky legs and hobbit's feet 🤣 Saucony def not for us. You could take at: - Altra Lone Peak (drop 0, you-re used to it) - Hoka Torrent 2, (my faves, did my first ultra on them and spot on) - Asics Trabuco 9 - Inov8, they play with food width and are focused on UK terrain You run a lot a you need&deserve the right pair of shoes 💪 Btw, big congrats on the 600SIXTY 🎉

[@IParmanHD]

That weather at the top looked miserable!

[@ferguscrawley95]

Can confirm!

[@scoop05333]

Do you have a kit list when you are running in the hills?

[@ferguscrawley95]

I sure do: kzbin.info/www/bejne/nXPNp4BqjpqtgLM

[@shutty11]

👏

[@ferguscrawley95]

👊🏼

[@tomaspenas9812]

That music at the beginning was really nice. Does anyone know the title?

[@Wayney_B]

Abandon, by Roary. Get the Shazam app on your phone!

[@ferguscrawley95]

Wayne has you covered.

[@tomaspenas9812]

Amazing! Thanks Wayne for the answer and Fergus for the great videos!

[@doodydoesitddi5717]

You are hot ❣ Always impressed with how well you edit your videos.

[@ferguscrawley95]

Thank you!

[@piggy6801]

1:44 Man you've got to be careful with showing your license plate, you're a somewhat small creator right now, so it's not a big deal, but as you grow it could become a problem