Want To Run Faster? DO THIS... | The Wintering | Ep8

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#SpeedWork #TrackAndField #HybridAthlete

[@Adenanddakota]

Not gonna lie, I’d absolutely love to see a video on hybrid training for dummies, running through macro cycles and ideal types of food macros you’d take and basically how to make your own training program. Like, a video on the building blocks of a hybrid training plan. Please and thank you 😅

[@ferguscrawley95]

4 part series (over 90 mins of content) on this on the channel my man (Hybrid 101 playlist)!

[@ferguscrawley95]

Hey everyone - thanks for watching! Let me know what content you want to see more of in the comments below 👇🏼

[@MrIcekoldkilla]

What I would love to see is a video where you talked about managing your emotions, specifically when it comes to sport performance. Lots of these races/events can be intimidating so I am curious as to how you deal with nerves personally!

[@mrtyanthropocentrist]

I'd like to see how youve overcome running injuries if any or common accessory work to go with/support healthy running.

[@ivanbenisscott]

Just binged ALL your videos mate, they're so addictive and so informative. Keep making these videos, your channel is up there with the best on youtube and rivals Nick Bare's for sure!

[@nevmarsh4544]

Ferg the quality of these videos is soo high 👏 👏, content, editing and presenting. Amazing work, mad respect

[@ferguscrawley95]

Thank you sir, much appreciated!

[@dominicfoster5023]

Quality of these are getting so much better sir!

[@ferguscrawley95]

Cheers mate, appreciate it!

[@runscottyrun5297]

I have been loving this series, Fergus, it has given me a lot to help me get out in the cold, the wind and the rain over this winter. Thanks so much for doing this series, I will be sorry to see it end, but the Wintering continues! Cheers from Canada, Scott

[@sarahlachowsky2177]

Hey Fergus, I would love to see a video about your recovery routine - whether that is stretching, rolling, massage. What do you do to help with injury prevention etc? Enjoying the content. It motivated me to sign up for my first 50km in June! #godhelpme Keep up the awesome stuff.

[@anthonygibson437]

Thanks team, really enjoyed this, just enjoying the variation of content and videos great stuff 💪🏼

[@ferguscrawley95]

Cheers mate appreciate it as always!

[@ult1006]

I did subscribed your channel and activated the notifications.👍

[@IamNotPerfectButIamTryin]

Thank you about this Garmin intervals tip Didn't even knew that my Garmin has this option

[@ferguscrawley95]

No worries, glad it helped!

[@brynley4829]

Another great video mate, would love to see some more content concerning strength and conditioning around rugby? I’m a semi pro player trying to push for the pro level and would love to learn more about how I can better condition myself

[@ferguscrawley95]

Thanks for watching man! Likely won’t be able to cover this as it’s so niche - more than likely something we’ll cover on @omniaperformance on Instagram rather than main channel here!

[@brynley4829]

@@ferguscrawley95 amazing I’ll keep and eye out for it on the Instagram

[@Steve-nz6ek]

Solid times Fergus, you are mad quick for your strength. Editing always on point

[@ferguscrawley95]

Thanks Steve! Appreciate it!

[@stuartgunn5350]

Class as always, 6 hour drive today spent listening to your podcast also class 👌🏻

[@TraposaurusFlex]

What's his pod called?

[@stuartgunn5350]

Spotify the Modern Mind 👌🏻 well worth a listen

[@ferguscrawley95]

Great to hear man thank you!

[@alexr2477]

That garmin tip was actually useful and I had no idea it was there despite owning the watch for about a year and regularly running lol

[@ferguscrawley95]

Haha I know a lot of people that didn't so thought I would mention!

[@cgrisetti87]

Have loved and been motivated by the Wintering series

[@ferguscrawley95]

Great to hear man thank you!

[@11h95]

Really informative content as always. Will try this running workout for my next speed session. I'd like to see a video of you teaching about how/if you do a tempo run as there is a lot of conflicting info out there on this. Also with your power lifting a run down of the sets and reps you do, although I understand you'd probably want us to purchase a hybrid program for this an example of one session would be interesting. Lastly (long comment I know) a speed/interval session I like is:- warm up, 400m x3 with 1:30 rest, 800x2 with 3 min rest, 400 best effort, rest 2, 200 beat effort, cool down.

[@ferguscrawley95]

Thank you! Appreciate it! Loaddsssss of previous videos with all sets/rep schemes contained within!

[@ironlawyer8706]

Another epic video Fergus. Already eyeing up one of your programmes once my current training split is over 💪

[@ferguscrawley95]

Great to hear man thank you!

[@trevorlovelace2618]

Hi fergus. Thanks for all your hard work and great editing. Loving the wintering series. I’m doing my first 100k in July so it’s been great to watch. Any tips welcomed 👍🏽💪🏽🏃‍♀️ Keep up the hard work mate. 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@ferguscrawley95]

Awesome to hear Trevor, best of luck with your training!

[@JustinCycling]

Extra tip: 2020+ garmin watches also have a track run option, since gps can get a little off running rather small circles :)

[@ferguscrawley95]

I’ve been told now! Probably time for an upgrade haha!

[@georgebaird999]

Love your channel Fergus… Transformed my training… running more miles that I could ever imagined.. atb

[@ferguscrawley95]

Awesome to hear man thanks for watching!

[@mikerenshaw7867]

The Wintering!🙌🔥

[@ferguscrawley95]

🥶

[@greerzzlybear]

It would be really lovely to see a psychological professional on your channel talking about how training can be impacted by mental health. I know you have some experience given what you've talked about but it would be interesting to see a wider array of impact from mental disorders. I have MDD (major depressive disorder) and PTSD, so it'd be interesting to hear someone talk about how their own clients may have been affected.

[@ferguscrawley95]

I'll try and make something happen!

[@greerzzlybear]

@@ferguscrawley95 Rad :) Like consistency is something I struggle with during MDD episodes or episodes of high stress for example. Not sure if others are the same.

[@beckyturner4146]

Love the wintering series, really inspiring

[@ferguscrawley95]

Great to hear Becky thank you!

[@eoghanrainey6253]

Excellent series, this one in particular.

[@ferguscrawley95]

Cheers Eoghan!

[@sebastianenglish3100]

Loving the Wintering! I’m at a similar latitude just in the States, these videos have been great motivation to get outside despite the cold ⛄️

[@ferguscrawley95]

Great to hear man thank you!

[@benjaminfoster7882]

Appreciate the effort you've gone through to make this series! You done good, Fergus 👍

[@ferguscrawley95]

Cheers mate appreciate it!

[@Iron_DD]

Love 800s on the track, my favourite session of the week. 2:36 is rapid BTW

[@ferguscrawley95]

Always soul destroying though aren’t they 😂

[@RobertSmith-kj7vi]

Hey Fergus, awesome videos...just started watching you a few weeks ago and really enjoying your content. Just wondering where are you originally from? You don't have the strongest of Scottish accents haha and I'm guessing your more from the hertfordshire area, although possibly a bit more north. You purchase food from Hitchin which is where I am from....a video of your roots would be a great suggestion 👍

[@ferguscrawley95]

From Edinburgh my man, but parents from the NW - thanks for watching!

[@simpsfitlife]

Great vid, definitely going to implement some more intervals into my training after this! Would love to see a vid on running technique? I am a very 'heel' runner and would love to know how to fix that if possible?

[@ferguscrawley95]

Will get something put together soon!

[@danielmather1863]

If you have anything about how your training changes for mountain objectives I'd be interested. I remember reverse lunges on heavy sq/dl day. For example, how does your volume distribution across endurance sessions change, what do your intensity distribution and total volume look like, how do you balance volume/effort across running and hiking, that kind of thing.

[@ferguscrawley95]

Best watching the Hybrid 101 series that Jonny and I did a few months back my man!

[@94colinmor]

Hey Fergus, really enjoying the content keep it up! Just wondering how many sessions a week the half marathon/marathon and strength programs have? Thanks!

[@thirteenthhero]

I’m here from the art of manliness podcast, and I’ve binge watched a lot of your channel now, Thankyou for making inspirational content. I don’t normally run due to asthma, but you’ve given me the bug - by sticking in zone 2 I might not have to have an asthma attack every time I go out- I’m more of a strength training and just add on token cardio at the end. Could you do a getting started video? Kit you use to track heart rate, how long to go out for if your just starting? Apps you use to track your overall speed? Any pattern of training- is every day for 30 mins enough or should it be an hour, or is it cumulative time spent over the week? Did you ever have issues with cold weather running triggers and your asthma, I do the 10k obstacle wolf runs in the midlands but the bit that kills me is the running, guaranteed trigger, I wear a snood now but I’d like to use your training style to help me smash it next time.

[@ziklomotore]

Hey Fergus, nice work! I don't understand why you put the 800m reps in your watch. You are running in the Track. 2 laps is exactly 800m. The watch isnt more exact than the Track. When Im running on track, I put in "Open" for both running and Break.

[@ferguscrawley95]

Thanks for watching! Never said the watch was more accurate, and I’m well aware 2 laps is 800m - 1) just showing people the feature if they don’t have access to a track 2) it allows me to monitor my average pace in real time 3) saves me hitting lap/manually counting rest so I can just focusing on recovery between efforts!

[@CycletheNation]

Hey Fergus, loving the content. I'm only a recent subscriber (sorry!) but trying to catch up with everything in time. Would it be possible to get in touch with me? I've a bunch of questions regarding how you're doing what you're doing, and how it could help a charity challenge I'm doing next year. Keep it up, you're very inspirational and informative.

[@ljaki23]

Hey mate, would you use a speed session to replace another session during the week or just add it in? Or is it more of a fatigue thing like you said and depends if you can handle it?

[@ferguscrawley95]

Would be completely dependent on context of your training man, couldn’t comment without knowing full context!

[@TraposaurusFlex]

Are those non barefoot shoes? What's happening here? Lol Thanks for the recommendation with vivo though Fergus I've found them really helping with knee and ankle pain I had been getting before using them!

[@ferguscrawley95]

Explained in several videos about my approach to shoes for training my man! Most recent vivo breakdown explains it clearly there if you’re curious 👊🏼 Vivos are a game changer for sure! Glad to hear they’ve been useful for you!

[@jordangalaugher2241]

What watch are you currently using?

[@ferguscrawley95]

Garmin Fenix 5x!