Fermented Foods Instead Of Probiotic Or Prebiotic Pills.

Dr. Klaper gives health advice on fermented foods that can be used in place of probiotic and prebiotic pills. He discusses the process of bacteria and yeast being introduced to the foods that provide the fermenting process. He speaks on the importance of microbes, our microbiome, and gut health. This video also gives a list of some great fermented foods such as soybeans, tempeh, sauerkraut, miso paste, kimchi, cabbage, plant-based kefir and kombucha.
Question: Could you share some of the best fermented foods to eat in place of probiotic or even prebiotic pills?
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ABOUT DR. KLAPER
Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition - through a whole food plant based diet - and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

[@DoctorKlaper]

WATCH ⇒ What are your thoughts on miso paste? Is it ok to use in an SOS (salt, oil, sugar) free whole food plant-based diet given the salt in miso? kzbin.info/www/bejne/iJrXcnmVfK6fjpI WATCH ⇒ Do we need to take Probiotics? kzbin.info/www/bejne/hn6Zd5udiZVla9U If you'd like to post a question please do so over on Instagram Stories on Saturday and my assistant Annie will add it to our list to review. 👉 Post Questions: instagram.com/stories/doctorklaper/

[@donnellallan]

Thank you for keeping it simple. So many make being vegan seem complicated and that turns people away. I appreciate how you emphasize that we need to just eat good whole food. 💜

[@DoctorKlaper]

✌❤🌱

[@megeek727]

I am surprised to hear Dr. Klaper recommending these high salt foods.

[@kgsparrow8017]

Thank you!

[@karlstenator]

Has anyone tried a potassium heavy brine over sodium?

[@nadjat3705]

Thank you for this video! But isn´t it that all those good and healthy microbes are dying in the stomachs acid? That´s what I´m always afraid of.

[@Typhoonbladefist]

Ever had food poisoning? Stomach acid doesn’t stop the microbes from that.

[@nadjat3705]

@@Typhoonbladefist That´s true, but maybe it´s different with different bacteria?

[@Typhoonbladefist]

@@nadjat3705 Certain foods can alter the acidity of the stomach acid to make it more hospitable. some foods like meats, can provide the amino acids that bacteria may need to maintain their acid resistance.

[@nadjat3705]

Then the probiotics might be safe while travelling through my vegan stomach. That´s a relief! 😄Thank you!

[@adamfroman7983]

I forgot the name of the nice lady on the panels you sit at..I thought she says there are NO probiotics in fermented foods?

[@ninasnutritionandwellnessvideo]

Foods contain prebiotics

[@radiojoehead]

Pamela popper says there's NO probiotics in fermented foods

[@rebk5331]

I'm confused. Dr Greger said it causes stomach cancer?

[@fridadeivizsla2729]

I know he advises against them but I think the problem for him is that he considers American industrial products, which also contain sugar, and salt... in Asia and Europe this is not the case! It's another product!

[@k.h.6991]

They disagree. It happens, especially on topics like this that scientists haven't been studying for that long yet.

[@johnandrew2370]

Are Vitamin K containing foods a concern for someone with a blood clotting issue? Thank you. Can green leafy vegetables promote clotting in the body? There seems to be a void in knowledge on this subject out there.

[@DoctorKlaper]

Hi John! For individual cases such as yours that require a deeper understanding of the issue, please consider booking a consultation at plantbasedtelehealth.com You can work directly with me or one of the other plant-based doctors.

[@cantstoplion]

🧡

[@kencarey3477]

They are all too high in salt

[@DineiRosendo]

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