Fertility Yoga to Boost Energy and Blood Flow to the Pelvis | Yoga + Journaling for Fertility

[@LiveFertile]

Thanks for watching! Let me know in the comments below how you felt after this practice.

[@GreengoldAlchemy]

Kendra, thank you so much for your videos. I just got through my very first (unsuccessful) TWW and am weirdly devastated, even though I know it can take multiple attempts. Your yoga videos have been a daily practice during this time of hopefulness and anxiety, and now I'll be using them to prepare for the next cycle. Love and appreciation to you, and everyone watching this!

[@LiveFertile]

Not weird at all. Disappointment is difficult no matter how few or how many times someone has tried. I hope you get to your positive soon. In the meantime, be gentle with yourself.

[@diptipatade3564]

Kendra, I have recently come across your videos. Your videos have a calming affect on me and time just flies while practicing. 30 mins go by in a jiffy. We are trying for a child and I am hoping to improve my fertility through yoga. Thank you so much!

[@LiveFertile]

I’m so happy you found the videos. I hope they bring you peace and an opportunity to connect with your body, mind, and spirit. Best wishes on your journey to pregnancy. Be well!

[@janeanderson1287]

Thank you! Feeling expansive and light after that. Beautiful guiDANCE. Om Shakti

[@LiveFertile]

My pleasure! Thank you for practicing with me 🤗

[@yulylopez5504]

I feel so much gratitude for you!!! THANK YOU FOR THIS GIFT!!!!

[@LiveFertile]

You’re so welcome ☺️

[@TabithaBigbee]

Thank you!

[@LiveFertile]

You’re welcome ☺️

[@tashav1897]

Hi! Love your videos. Is this sequence safe for the TWW?

[@LiveFertile]

Hi there! I would encourage avoiding thinking of poses as unsafe vs safe for the two-week wait. I don't agree with the idea that a pose can prevent implantation or pregnancy. I do however sometimes sequence around particular phases to support what is likely going on physically, emotionally, and energetically but that has more to do with what I hope to help someone experience or feel, not from a place of being afraid I might cause harm. This sequence wasn't created with a specific phase in mind. I know that's not a simple yes or no answer but I hope it helps you make a choice that aligns with what would be best for you.

[@claireroussy4750]

Thank you 😊

[@Nat86RN]

Is this sequence ok to do with fibroids?

[@Nat86RN]

I couldn't wait and did the sequence anyway and I felt amazing!

[@LiveFertile]

@@Nat86RN I'm so happy you enjoyed it! There's nothing in it that would make me think it's contraindicated for all people with fibroids. And I always think it's a good idea to run things by your doctor if you're unsure if something is uniquely unsafe for you based on your unique medical history. Be well!

[@erikacavalcante1811]

❤❤