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One of my readers writes:
"Hey Doc, I’ve got fibromyalgia and have been doing all the right things to improve my fitness. Pacing myself. Accepting my low threshold and working within it with lighter weights and shorter workouts. I’ve progressed, but I’m stuck and not able to increase my exercise tolerance enough. Why is that happening?”
In the video, I dive into some of the reasons why fibromyalgia and chronic pain can be so limiting in terms of activity. Why do you flare up? Sometimes there are things you can do to break through the barrier and build strength, endurance, and ability to function.
Check it out and leave a comment to let me know what you think.
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Do you want more quality information and inspiration from Dr Shiller about healing chronic pain and chronic illness? Get a free copy of his e-book on "Three Reasons Why Your Pain Isn't Healing, and What You Can Do About It".
Get your copy here: andrew-david-s...
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👉 𝗖𝗢𝗡𝗦𝗨𝗟𝗧 𝗪𝗜𝗧𝗛 𝗗𝗥. 𝗦𝗛𝗜𝗟𝗟𝗘𝗥
Do you want experienced, compassionate guidance in overcoming chronic pain or illness? Dr Shiller is available for telemedicine consultation worldwide regarding chronic pain, fibromyalgia, autoimmune disease, fatigue, and stress-related illness. Dr. Shiller provides consultations in person in Israel and via telemedicine in NY, NJ, CT, VA, FL, Israel, and worldwide.
🔗 To learn more about consultations:
www.drshiller....
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⬇️ 𝗪𝗔𝗡𝗧 𝗠𝗢𝗥𝗘 𝗚𝗥𝗘𝗔𝗧 𝗖𝗢𝗡𝗧𝗘𝗡𝗧 𝗟𝗜𝗞𝗘 𝗧𝗛𝗜𝗦? ⬇️
🔗 𝗣𝗥𝗜𝗢𝗥𝗜𝗧𝗬 𝗘𝗠𝗔𝗜𝗟 𝗦𝗜𝗚𝗡𝗨𝗣: Join my exclusive email community to get reliable MD-reviewed information about reducing pain and improving function with an integrative and functional approach to chronic illness and chronic pain.
Click here: www.drshillerle...
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🔗 𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧 𝗧𝗢𝗪𝗔𝗥𝗗 𝗛𝗘𝗔𝗟𝗧𝗛:
Are you dealing with chronic pain or illness and want to have less pain, better mobility, and less anxiety? Movement Toward Health is an online training program that empowers you to take charge of your well-being. You can learn gentle, evidence-based body-mind and mind-body techniques that help with arthritis, fibromyalgia, fatigue, anxiety/depression, back and neck pain, and so on. And it happens in a warm and supportive online community.
Awaken your inner healer and break free from the vicious cycles exacerbating pain, immobility, fatigue, and other symptoms. Move better, feel better, live better.
Get more information at www.MTHTribe.com
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👉 𝗖𝗢𝗡𝗦𝗨𝗟𝗧 𝗪𝗜𝗧𝗛 𝗗𝗥. 𝗦𝗛𝗜𝗟𝗟𝗘𝗥
Dr. Shiller provides consultations in person in Israel and via telemedicine in NY, NJ, CT, VA, FL, Israel, and worldwide.
🔗 To learn more about consultations:
www.drshiller....
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🎁 𝗙𝗥𝗘𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 🎁
🔗 Join My Email Community at www.drshillerle...
🔗 Join my Facebook Group ➡️ What Heals Pain, Fatigue & Fibromyalgia? / whathealsfibromyalgia
🔗 Check Out My Blog at www.drshiller....
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