30 Minute Total Body Yoga Workout (Glowing Vinyasa Flow) Day 39 Yoga Fix 90

30 Minute Total Body Yoga Workout (Vinyasa Flow). For another great total body yoga workout click here • Total Body Yoga Workou...
For the complete Total body yoga collection click this playlist here • Total Body Yoga
Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here www.myyogapal.... and see how I started youtube • Our KZbin Channel St...
To try MyYogaPal for 7 days for just $1 click here www.myyogapal....
#glowingyogabodyworkout #totalbodyyogaworkout #fightmasteryoga
If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
Consider subscribing to this channel and become a part of making this world shine with more light!
Fabulous yogi's subscribe! bit.ly/1mzfCpl
Awesome yogi's donate: www.paypal.com...
Thoughtful yogi's shop on Amazon through this link www.amazon.com/...
www.fightmasteryoga.com
Facebook - / fightmasteryoga
Instagram - / fightmasteryoga
Twitter - / fightmasteryoga

[@miratania84]

Morning Yoga & Morning Quotes are just perfect for me to star my new day.

[@Fightmasteryoga]

It's a great way to begin the day :)

[@jennifertrue3438]

I loved the practice, as usual. I’m going to keep doing Lesley’s yoga as long as they are here.❤️

[@lgcsalter]

Love the idea of a virtual community, practicing together, with Lesley still.

[@darbyrosengren]

I wish I could click more than just once the 'like' button! I return again and again to many of your classes, always finding something new.

[@Fightmasteryoga]

+Darby Cliffordrosengren awww thank you!

[@jensherwood9028]

Today's quote hit hard, realizing that we'll never meet. Still love this course.

[@Camaya429]

I know I read, either Indy or Stone were doing a 90 day challenge. This certainly inspired me to do it. Today, (day 39), I added an extra challenge. I have bad feet, and I think attempting the handstands yesterday they really took a beating. So today I wore yoga socks, but they kept slipping off my toes. So every fold from the hips I had to adjust them! This was a bit slower vinyasa so I paid more attention to my breaths. When I began taking yoga classes after my dad passed, some days after savasana I would began crying. I would roll over to my right side (in a class of about 30 others) & instead of leaving my right arm out I would hug myself tightly and say to myself "it's ok, it's going to be ok. You can forgive yourself.😢 Your dad loves you." I learned how yoga helps release emotions and sometimes you need to cry. Hope you are ok and loving yourselves and each other. This challenge brings me to Lesley almost every day. Tomorrow day 40! 🙏🏻

[@susanh02]

A nice vinyasa practice. A couple of warrior 1's, triangles, warrior 2's, twisted triangles, seated twists, bridge with a leg up in the air. The only impossible-for-me pose is an optional head stand, and hanging out in a wide-legged forward bend was great. Thanks as always, Lesley and the Fightmaster family. The notion that people around the world share our practice with each other is a happy thing. Lesley's spirit is surely with us too. Namaste.

[@Kuzhy811]

What a beautiful quote, "...although we haven't met face to face we are all connected". Yay for everyone past, present and future participating

[@Fightmasteryoga]

Aw, thank you so much! I love that we're all connected! xx

[@lgcsalter]

brilliant simple sequence that allows me to feel the progress since the beginning of the 90 days. I love the idea of others 'sharing the moment'

[@Fightmasteryoga]

Thank you so much!! I love that we get to share moments too! :-)

[@lucykelly6083]

300421 - Yes we are connected and that’s why Lesley’s passing has hit us as hard as it has. We never met but were still connected. This class starts hard with hip stretches and then gets just nice and flowy. Thank you. Namaste.

[@lucykelly6083]

120523 This is a wonderful flow; two years ago what I thought was a hard start to the class, no longer is. Who doesn't love some good hip openers? No complaints here! Thank you. Namaste.

[@lgcsalter]

I'm always nervous of tripod headstand but tonight I moved to the wall and, pop, up I went. It amazes me how much I keep learning through this practice. Thank you again.

[@denimpixie]

Loved this practice for the morning! Nice stretches and twists without making me want to go back to bed :) I feel energized and ready to go!

[@CicoinTokyo777]

I feel like I’m building more strength and muscle with this program, sometimes it’s so difficult but i m loving it. I always be grateful to have found you dear Leslie

[@sweetest9]

My intention today was to be more organic in my everyday life. Taking things as they come and not letting my expectations guide me.

[@Fightmasteryoga]

Mattia Marchi thank you for sharing your intention...it's beautiful! :-)

[@jeanetteseymour6859]

So lovely, I really look forward to my time on the mat, hoping someone out there is doing the same and enjoying it too! Thank you so much Lesley and family, miss you, Namaste

[@purplevonny1]

This is the second time I have done this sequence. At the end of a busy day, my intention was to do this for my mind and body. I loved the quote and feel the same. We've never met, but you have been in my house. Sending warm wishes to all my worldwide yoga buddies and sending love and thanks to you Lesley.

[@Fightmasteryoga]

Yvonne Barnicoat thank you so, so much! I love that I've been invited into your home even though we haven't met. Lots of love to you!! xx

[@barrygleissner7863]

This was a super twisty stretchy practice tonight! I feel really good and relaxed after that. It is fun to think that I am home alone practicing and yet I'm not alone practicing. See ya tomorrow!

[@Fightmasteryoga]

Barry Gleissner I love that!! I'm really, really thrilled that we're created such a nice yoga community here.

[@royaazarm1086]

Leslie, you are such a true master, just your voice is so calming and beams out positive energy at the same time, let alone your well thought out instructions and effortless poses. Thank you for making my life so much better

[@anthonykareis2181]

Leslie, I love these videos! I have never considered myself a morning person, and although I have been staying in amazing shape for years now, I have always felt sluggish getting out of bed every morning. I wouldn't feel energized until I did my workouts later in the evening. So 30 days ago, I decided to try doing yoga first thing in the morning as a way to loosen up and wake myself up. Why not, right? I found you, 9 days into your 90 day fix, and I have followed along with every single video since. Your videos are great because you have an upbeat attitude, you change it up every day, and the routines work for anybody from beginners to advanced yogis. Seriously, as a guy who occasionally finds himself getting a little too big for his britches and bragging about how fast and strong he is, I have been humbled by some of the poses you can do with ease that make me just fall flat on my face. Keep up the amazing work. You have given a lot to me already, so if there is anything I can do to give back, feel free to let me know. I'll be here with you for 90 days and beyond! Thanks

[@Fightmasteryoga]

Anthony Kareis thank you so much for your message!! I'm really happy to hear that your energy level has increased as a result of practicing in the mornings. I can completely relate to your experience of being humbled by the practice. I was teacher for a few years when I found my current teacher at the Ashtanga studio. I thought I was a pretty advanced practitioner and then I started going to her classes....wow! There were things that she did with ease that I couldn't even conceive of doing! It's a wonderful part of the practice to know the there is always more that we can learn both on and off of the mat! I would love it if you could share our classes with your friends, if you feel comfortable doing that. xx :-)

[@debabela]

I love so many of your classes, Lesley, but this is one of my favs so far! Thank you.

[@Fightmasteryoga]

+Deborah Abela thank you so much!

[@annas7289]

These total body practices are the ones that keep me coming back! It feels so good to get everything stretched out, warmed up, and buzzing with energy first thing in the morning. Thank you!

[@Fightmasteryoga]

+Anna Seymour That's so great...thank you! :-)

[@MayGMysticMoon]

Good Morning Lesley Fightmaster Yoga Nice practice today.. Love the stretching Yoga! Have a great fun today in Mexico ;) Love🌻

[@Fightmasteryoga]

May Green thank you so much!! I love it here!! I hope you can come with us sometime. xoxoxox

[@lorettavaara1839]

I am feeling so much more energized, positive and relaxed than I was before this practice. Thank you - I needed that!

[@hollybudgen704]

This was a great first yoga back after a 2 week holiday! My intention was coming home! Back on the 90 days now thanks Lesley xxx

[@sumanchandra75]

Hi Lesley, Thank you so much for these amazing free videos. I am 41 and dancing. I felt like my body was not being flexible. The daily practice has helped improve my flexibilty. as whole I am more energized, loving to others and staying in great shape. Now only if I could get that hand stand and head stand.

[@camillejacquemin1972]

It felt so good ❤❤ with the bonus of my cat watching both the video and her mama moving 🐱🐱🥰

[@ginelaszalai770]

Thanks Lesley! I miss you ❤️

One of my favourite practices of the 90. 4th round!! :)

[@Fightmasteryoga]

:)

[@lisawallace1741]

This is a familiar sequence for me so I could really apply everything I've learned the past 35 days or so. Wonderful!

[@thechecchihomestead6136]

Finally I was brave enough to do this type of headstand,and I really suprised myself ,because I managed to do it for first:) Feels goood:) thnak you to be a part of this!!

[@Fightmasteryoga]

Ny. Bridget Congratulations! I"m so happy to hear it! Yay!!

[@eilidhbird]

When I first found Fightmaster Yoga I done a class similar to this, I remember struggling with the more difficult standing twists so much, and I had been practising for some time. Today, I remembered that day as I felt strong and found space in each one. It made me so grateful for this practice with you!

[@claudiaalmeida3655]

Beautiful practice

[@ginelaszalai770]

Thanks Lesley ❤️i miss you so much! ❤️❤️❤️

[@robtesar3792]

Good evening Lesley! I hope you are enjoying your Yoga Retreat. Thank you for this lovely practice It was a nice starting point for my wife who decided to join me today! As always I thank you for your guidance through my Yoga journey!! #Namaste. Rob

[@Fightmasteryoga]

+Rob Tesar So glad to hear your wife is joining you :)

[@karinajanuchta6311]

i just got a new job witch is great opportunity for me! your yoga classes gave me strong and faith that i can do it !!! thank you so much for your priceless work :-)

[@Fightmasteryoga]

Karina Januchta That's wonderful news! Congratulations on your new job! You had that faith within you all along!! xx

[@juliasziladi9991]

Hi Lesley! I'm from Hungary, Europe, and I've been practicing with you for a couple of weeks now, and I'm really enjoying the classes! It makes me happy every time, and I love the quotes in the end. I couldn't be more grateful and also I never write comments to any video, but now I feel that I have to thank you for sharing these lovely videos with us and letting us enjoy your yoga. Namaste!

[@Fightmasteryoga]

+Júlia Sziládi thank you so much! I'm really happy to hear that you're enjoying the classes and thank you very much for leaving a comment!!! xx

[@trannyglitter12]

We miss you! Thank you for this. Bottom leg on the BOTTOM… lol. Such a gem, very grateful for your videos and life force

[@oliviagarrison5994]

This one got me nice and warm but was also totally relaxing. Almost fell asleep during corpse pose but then the Incredibles woke me up :) Thanks for all the great videos! I try to do your flows about 3 times a week

[@unitivecounselingservices]

Wow! I have lost 13 pounds in 39 days by doing your 90 day program and cutting out gluten and sugar. I started on this regimen because I had chronic sinusitis that wouldn't heal for 3 months. Your program along with my diet and using the netti pot, is healing me. I'm feeling better than I have in such a long time. Do you have yoga for sinuses? Thanks!!!! Love ya lots !!! You are a super hero!

[@Fightmasteryoga]

That’s so awesome! I don’t have yoga for sinuses. 😊

[@catherinescorner716]

I realized today that as I took my seated forward bend, I could grab my feet! Up to this point, I've only been able to grab my shins. I got so excited that I had to pull my awareness back to what I was supposed to be doing!

[@alexandrafox8093]

Dear Lesley, it's Christmas morning here in England and i started it by doing yoga with you! I did two classes as usual to have a full hour of peace and serenity before I get on with my day. Merry Christmas to you and your family and may new 2016 brings all the joy and happiness to us all. Alex xx

[@eliastupka2315]

Lovely well rounded practice! Added a headstand in the end to keep working on it in the hope to manage handstands as well soon.... thank you so much for your hard work, and, indeed, it is wonderful to feel part of a virtual community through this.

[@Lottesofbooks]

It's Sunday : I had time to make a 2nd video today :) I picked this one, what a beautiful flow. The quote was so lovely ! That's true, sometimes I think of all this community, I'm feeling so connected, we're from all around the world !! It's such a chance to have this 90 days program for free, you're amazing, thank you Lesley

[@MayaEarthSky]

Thank you so much Lesley xxx

[@Fightmasteryoga]

+Maya EarthSky :)

[@dwaynebabb4044]

Hi Lesley from your morning quotes to the final word during corpse pose this flow was beautifully balanced with strength, energy, and peace. Thank you for sharing your practice. Have a blessed day.

[@Yoga413]

Thank you for another great practice!

[@Fightmasteryoga]

You're so welcome...thank you for your lovely message. xx

[@kaelynm837]

Perfect class for my Tuesday morning! I know most of your classes are 30 minutes. Have you considered do a 60 min? I would LOVE a few options for longer classes, although I suppose I could just play it again? :) Thank you for so generously sharing your practice with us.

[@Fightmasteryoga]

Kaelyn Holzschuh thank you so much!! I do have a couple of longer classes on the channel. You might like this one when you're wanting an hour long practice: kzbin.info/www/bejne/aKi8f2R_ndOLipY. We decided to try and keep these classes around 30 minutes, but we will add some longer classes after the 90 days are up. xx :-)

[@edasardogan541]

Hi Lesley! I am going for a second round of your Fix90 and I love your classes! Thank you so much for your lovely guidance :D

[@eduardos.soriano4448]

Thank you so much for always remind us about the right posture in down dog!!!

[@vogiatzimaria6021]

Day 39- Done! Thank you!! ✿ !!

[@Fightmasteryoga]

Vogiatzi Maria Awesome! Keep up the good work!!

[@kendramurray806]

You just got me through a tough week. Thank you so much!

[@Fightmasteryoga]

kendra murray I'm so happy to hear it!! xx

[@guzelesecegim]

I love it!! Great class as usual Lesley;)

[@Fightmasteryoga]

+guzelesecegim thank you, thank you, thank you! :-)

[@arielkern6947]

well rounded, quick moving flow with some twisting

[@malvarez7977]

Joy illuminates my path

[@alexandramaymi75]

Namaste to all beings everywhere!

[@Mayana1987]

Today, "moving into my inner body" was my intention. Then, in savasana I felt my whole body tingle. At the same time I felt this intense energy around me that made it so clear we are more than our bodies. Thank you so much for all you do, Lesley. You're so far away, but I'd love to meet you in person some day! ** from Germany again ** Fedi

[@Fightmasteryoga]

Mayana1987 Wow! What a beautiful intention and an amazing experience. It's so true. Thank you for reminding us! I hope we meet in person too :-) xx

[@adribalseca8575]

HI I liked very much my day 39, as always. Thank you

[@Fightmasteryoga]

+Adri Balseca Awesome! I'm so glad to hear it! :-)

[@angelak964]

My legs feel inches longer after this practice! Thank you, Lesley!!!

[@Fightmasteryoga]

Angela Krainis that's so cool! Thank you for sharing!! :-)

[@mhetrick2007]

AH! What a great well-rounded practice! I really enjoyed this one. Do you have any videos that specialize on stretching the hip flexors and quadriceps? I have very tight quads and very loose hamstrings. Much of yoga stretches the hamstrings...but I need them stronger and my quads looser!!! Thanks, Lesley!

[@Fightmasteryoga]

Marcia Hetrick thank you so much! I think that low lunges are great for stretching the hip flexors...just be sure to keep your hip points lifting toward your low ribs to lengthen your lower back, otherwise you won't feel a stretch. :-)

[@TheSupersizzina]

I am starting to feel much better, thank you Lesley ❤️

[@Annabeth_wisegirl-y1y]

this is such a nice class! I think i'll be going back to this day of the challenge when I'm in a mood for a refreshing, well-rounded, energizing practice. Thank you so much for your work, Lesley!

[@Fightmasteryoga]

+Marina Dorobantu yay! thank you for watching! xoxo

[@neilr11]

Great class from a great instructor!

[@Fightmasteryoga]

Thank you so much!! xoxo

[@healingartflow]

Love the quote! Love this community So grateful for the free classes ~

[@Fightmasteryoga]

+SailorV :)

[@marannli]

Very inspiring and refreshing! Thank you so much :-)

[@elag8198]

Namaste Leslie, I enjoy your classes so much

[@JamesSRobson]

Loved the twists today. Thank you.

[@Fightmasteryoga]

James Robson I'm so happy to hear it! THank you!

[@ilvijagzibovska9562]

What a good morning!!! Thank you for the class!

[@pebbam6663]

Just finished this video! Wonder if anyone was doing it at the same time! Hello if you are! 💚

[@ladymariquita]

What a sweet quote!!!!!

[@ketmalaphoumalavong8342]

Such a nice flow class, I loved all the twists today. Thank you once again Lesley!!! I am also doing a green juice everyday, which has been part of my daily ritual for the past 2 1/2 years now. XO

[@Fightmasteryoga]

Ketmala Phoumalavong Yay! Green juice is so yummy! I love hearing from you! Thank you for your message!!! xx

[@MarieSmithJacksMom]

another great practice. thank you

[@Fightmasteryoga]

+MarieSmithJacksMom thank YOU! xoxox

[@melissalevy7163]

This was one of my favorite classes. I love the flow classes and find they're over before I even realize it! I felt very strong today and finally got the hang of up dog!

[@angiesrecipes]

My 2nd yoga class today :-) Totally enjoyed it, Lesley.

[@anniemarquette]

Great class Lesley!!!! I feel so relaxed and stretched and empowered. Thank you :)

[@Fightmasteryoga]

Annie Marquette that's great!! Thank you so much! xoxo

[@yuliang0923]

I feel a tangible result today , now I can start feeling the asana and focus . 34min became so so short . Thanks Lesley for this precious class !

[@gregorystewart2517]

Thank you...that felt great!!

[@Fightmasteryoga]

Gregory Stewart Awesome! I'm so glad to hear it!!

[@Erasergal1]

sharing the breath...gratitude

[@Fightmasteryoga]

Julia Rhodes thank you so much for sharing your breath with us. Blessings to you. xx

[@deidracaramela]

A perfect class.

[@Fightmasteryoga]

+Deidra Meysembourg thank you so much! :-)

[@Cfritz75]

This was a perfect practice for my tiny space at home. I'll be saving this one for sure. I always enjoy your classes...thanks so much! xo

[@Fightmasteryoga]

Crystal Fritz Thank YOU so much! I'm so happy to hear that you enjoyed this one! :-)

[@hashtackon5773]

Perfect!

[@flaviafeitosa4427]

Nice cote. Thank you! I also drink green juice everyday (since 2008).

[@Managamasplymiad]

Lovely quote!

[@dominicawakelam4865]

Still loving this beautiful spirit’s classes ☸️🕉☯️💞

[@emilyonestar]

I really liked this one!!

[@valchase6855]

Loved it! Thank you!

[@rafee7866]

Another great session Leslie Thanks feel relaxed and energetic

[@diannecobbpennisi4001]

loved the quote. A smile came to my face. i am still smiling, Will go to bed this way. Thank you

[@Fightmasteryoga]

Dianne CobbPennisi Thank you so much! Now I'm smiling!! :-)

[@kosmomary]

thank you!)

[@eboninflight]

Been loving these video's, thank you for sharing them!

[@Fightmasteryoga]

Erin Bonilla thank you so much, I'm happy that you like the classes!

[@Jirkovszky]

Thank you!

[@OliviasCatastrophe]

This felt so good. Overall, I really feel like every part of my body got a good stretch, especially my spine! Thanks for the brilliant practice, as always.

[@MeneerSpijker]

Great flow! 'Needed' to ground myself and clear my head, which it did greatly. Thanks for this/these

[@Marilyn3rietveld]

What a lovely soothing flow! :)

[@Fightmasteryoga]

Marilyn3rietveld thank you so much!! xx

[@amaranthineA]

Marilyn3rietveld I agree! I'm on my second round of Yoga fix 90 and i loved every moment of this flow.

[@June_Bug111]

I loved this class, Lesley! I was wondering if you weaved together sequences from the ashtanga practice? Thank you! xxx

[@explodenamerda]

This practice felt so good! Thank you, thank you! :)

This was wonderful, I love this practice. 3rd Round for me! :)

[@sacmakiz]

Thank you so much it felt so good 😊

[@Fightmasteryoga]

hocuspocus Great! I'm so glad it felt good! xx

[@GayleSelby]

Hi Lesley, I'm doing this course in order,but at a slower rate, 3 -4 times a week. The strength in my arms and back is increasing and the challenges keep me looking forward. Thank you

[@GayleSelby]

Gayle Selby Oh and thank you to your production team. They're doing a fab job too

[@Fightmasteryoga]

Gayle Selby Thank you so much! Your rate sounds perfect...the 90 days is just a suggestion to help everyone get in the habit of getting onto their mats regularly. :-)

[@Fightmasteryoga]

Gayle Selby Fightmaster Yoga Thank you! It's just a team of two: Duke (my husband) and me. I'll thank him! :-)

[@Truebluenat1111]

Really like this one

[@drawmeaship333]

day 39 done i loved it

[@JamesSRobson]

Thank you for this one, a beauty in this practice, lovely.

[@Fightmasteryoga]

+James Robson I'm so glad you liked it...thanks!