Strong 40 Minute Vinyasa Yoga Power Flow To Feel Your Best | Yoga With Tim

[@DarthKoopa]

This is my new favorite class! It’s so well rounded for someone like me who’s a 30 year old surfer with an office job so I sit a lot and this class was working all those areas that are tight. Thanks Tim 🤙🏼

[@yogawithtim]

I feel ya'! :)

[@dallasanimal3773]

Great flow thank you. Bill

[@yogawithtim]

You're welcome and thank you Bill

[@rockitmacca]

This was a great flow. I really appreciate when you include a moment of gratitude in a practice, as well. Thanks, Tim!

[@yogawithtim]

You're so welcome 😉

[@savanavail2916]

Tim, you give the BEST anatomical cues and visuals. You explain the nuances of each pose so well. Thank you for another great power flow! Also, this studio and view are so gorgeous!!

[@yogawithtim]

Wow, thank you for the nice comments! Much appreciated!

[@jasonmills6041]

Tim does a great job of guiding you and giving helpful tips without being overly talkative. I enjoy the practices that he posts.

[@yogawithtim]

Thanks for the endorsement Jason 😉

[@akira9946]

your pacing is the best out of all the internet yogis in the world 👌😌

[@yogawithtim]

Thank you, Aki!!!

[@kellykauzlaric1103]

I also sit all day long looking at a computer screen and your class helps me to counter the imbalances my job creates!

[@yogawithtim]

Excellent! Thanks, Kelly.

[@darlenemarshall7475]

Greetings from Montreal - I'm in - excited about the challenge

[@yogawithtim]

Excited to have you, Darlene! 😊

[@DaniDent9189]

Tim~ I started teaching in the midst of the pandemic. I live in a small Port town in the upper most corner of Washington State. It's a wee little place with a pretty sweet n' swell movement community. The warm/hot studio I'm at draws us all in like moths to a flame; especially during these winter months. Before I started teaching, your videos were a staple for my "at home" practice when I desired a little more structure. Turns out I have patterns and habits that limit me in my diversity of ROM - what a shocker. If you ever find yourself heading North, I would love to host you on my family's little farm and to have you guest teach at our little spot. Nothing fancy, but you would be most welcome. Thank you so much for all the care, humor, attention to detail, and consistency in sharing what you have to offer. You make 'em, we'll watch 'em. Best, Dani

[@yogawithtim]

Thank you for the very nice comments, Dani and for your gracious invite!

[@stefanocresto5581]

In the morning before going to work: Thanks Tim 🙏

[@yogawithtim]

Cool. Thanks Stefano

[@mayluong9963]

Thank you for this opportunity to practice today. Love your videos Tim! I’ve been a fan since 2015!

[@yogawithtim]

Thanks May and thank you for the loyalty.

[@thilomaack753]

Thank you for this well rounded class. And thanks for your calmness and your precise guidance and for not being so high pitched talkative like many others are in online classes. The breath advice is extraordinary, I allow myself to use it in my own classes. Thanks again, you are a master.

[@yogawithtim]

Thanks for the nice feedback!

[@paigerudich9529]

This is my favorite class for I’ve overdone lifting and all my muscles are crazy tight - especially my back. It does a fantastic job of gently stretching everything out! Thanks for such an excellent class Tim!

[@yogawithtim]

You're so welcome! Thanks, Paige

[@helenhowden9906]

Love this class, I've done it a few times now, it's saved in my favourites. The breath reminders are great, and I really like the pace of your classes - so calming. Thank you!

[@yogawithtim]

You're so welcome!

[@rebeccam3866]

Great class today! I too like the pace as it allowed me to really work into the poses. My new kitten really liked yoga with you today too! ☺

[@yogawithtim]

Yoga with your kitty... Nice! Thanks, Rebecca.

[@nancyanolan]

I appreciate you Tim, thank you! Your class just relieved a great deal of neck pain I had from sleeping in a bad position night before last. So grateful!

[@yogawithtim]

So good to hear it. Thank you.

[@Warroad50]

Another great class to start the morning. Wakes my muscles up to get the day started. My hips are always so tight - appreciate anything to get them to stretch out. Thanks and have a great day!

[@yogawithtim]

'Wakes my muscles up...' Love that! :)

[@samanthasolisoberg5782]

One of Tim's best, in my opinion! Thank you so much for the great practice!

[@yogawithtim]

You're welcome so much! Thanks, Samantha

[@kubaFYI]

Another great class Tim! I just hope you could let us stay in shivassana for just a wee bit longer in new classes!

[@yogawithtim]

Got it! Thank you. Since these videos on youtube are shorter I'm a bit constrained on time. You can check out the videos on the CMC where I have more time for savasana or you can just pause the video and chill as long as you like ; )

[@lmd78]

I enjoyed this class very much, the length, the balance between flow and longer holds, worked perfectly for me! And the core work was challenging, but in a motivating way that felt doable. Thanks Tim!

[@yogawithtim]

'Challenging' and 'motivating'... good to hear, Laurin

[@nicolerudan3210]

A great well rounded class. I like the option of plough at the end. A little bit of everything to start the day. Thanks

[@yogawithtim]

Good to hear. Thanks Nicole.

[@thomaswoodman8503]

Loved how slow and deep it was, keep 'em coming!

[@yogawithtim]

Thanks, Thomas!

[@LaplantFilm]

Thank you for the last 2 Years Tim!!!

[@yogawithtim]

You're so welcome! Thank you for the loyalty!

[@hannelorek.3358]

Yes, I'm still with you. Did all sessions and enjoyed them!

[@wordexpress572]

Loved lead in to the wide legged side stretch. Great explanations without excess talk. Thank you Tim.

[@yogawithtim]

You're welcome. Glad you enjoyed it.

[@alexandriawood2629]

Such a creative and well rounded class! Thank you for sharing!

[@yogawithtim]

Glad you enjoyed it!

[@lisadeck9540]

This was great. Love the kitty at the end.

[@yogawithtim]

I know - right?

[@perdizification]

extraordinary session! wow! thank you Tim 🙂

[@yogawithtim]

You're so welcome

[@Maplebeatz]

Did this one the second time. Today straight after I woke up. I can feel this practice will change the rest of the day. If calmnes would be a superpower I would need a cape and should get invited to the marvelfam now.

[@yogawithtim]

Hahaha! Great! Thanks, Mitch.

[@virginiemarieclarke1]

I'm isolating (in one bed apartment) with Covid and this is the stretch I needed today! Thanks Tim

[@yogawithtim]

Sorry to hear! But hopefully the stretch helped. Get well soon, Virginie!

[@julescosby2000]

Not what I was expecting, but totally dug it Tim. Thanks!

[@yogawithtim]

Great! Thanks, Adam!

[@eyestothesky12]

I kept hitting my Christmas tree in that chair with arms forward... I'll keep it in mind for next time. Really loving these slower paces classes, Tim. I feel like I get closer to myself compared to the quicker paces ones. Thank you for all your beautiful classes.

[@yogawithtim]

Hey, watch out for that Christmas tree! Hahah! Thanks, Lena!

[@evelynlivermore7711]

Absolutely one of my favorite new flows! Thank you for sharing this

[@yogawithtim]

You're so welcome! Thanks Evelyn

[@gailbucher6216]

Hi Tim, today I am so grateful to practice with this video. I broke a bone in my foot and have to wear a boot for 6 weeks, then rehab and PT. I couldn"t stand not doing yoga , so today ( because of all your great teachings on modifications) I was able to do the whole 40 minute video. I am renewed and my body is feeling so much better. Of course, I will be very careful, but I will continue to do this weeks video and am grateful to you for all your lessons in modifying poses when needed.

[@yogawithtim]

So nice to hear that you were able to do a modified work-around. And yes, please be very careful going forward. Thanks, Gail!

[@photoalchemygina]

Awesome first 30 mins of power smooth and flowy...them last 15 of great floor feel goodies!!..ty Tim!

[@yogawithtim]

Glad you liked it! Thank you!

[@emilybruch]

I really enjoyed the whole class, especially sugarcane, and the boat pose lowering down was a good challenge and great core work. Namaste. 🙏

[@yogawithtim]

Glad you enjoyed it! Thanks, Emily.

[@zamienthealien9479]

Thank you for being so kind to us strangers

[@yogawithtim]

You're so welcome. Thank you

[@valeriegines6381]

Thanks very much for this awesome class. It felt amazing to be able to press up into wheel.I’m going to keep that feeling with me for the rest of this day!

[@yogawithtim]

Way to go. Thanks Valerie.

[@trixiebradley6140]

Another great class to start the day, way to go! Thank you Tim!

[@yogawithtim]

You're very welcome! Thanks, Trixie.

[@maddiemabry2587]

Thank you for sharing your practice with the rest of us. I feel as though I have made a friend through this channel, I appreciate your authenticity, the gentleness and dynamism you offer with your class. Thank you for the sense of humor and simultaneous focus you bring to the class. Your energy and essence makes me feel like there truly are people out there with whom I can relate and it renews my own faith that I will continue to happen upon people of a similar vibe along my path. Thank you Tim, truly you are helping me change my life.

[@emilydaniels442]

Will look forward to this one all week and hope to be able to hold the tummy poses by the next class. Thank you

[@yogawithtim]

You're so welcome! Thanks, Emily!

[@chhayaj1]

Click the like button! If only there was a loved it button too! Thank you as always Tim. Excellent way to start the week

[@yogawithtim]

Aww... Thank You!

[@ChrisGirard]

I like that your classes incorporate a lot of boat pose. It's something I need to work more on. I just discovered your personal channel. Thank you, Tim!! ✌🏼

[@yogawithtim]

Welcome aboard! Thanks, Chris.

[@haileydacier9755]

Thank you for another amazing class!! Such a well-rounded flow, made me feel so much better and helped my flexibility and mobility. I am so grateful to have found this channel, my practice has improved so much because of these beautifully constructed flows. Thank you Tim!

[@yogawithtim]

You're so welcome Hailey!

[@shubhobrottodas7357]

Thanks Tim! Amazing class for returning back to yoga after a few months off the mat.

[@yogawithtim]

Great! Thanks.

[@barbysimbajon2034]

Such a challenging vinyasa flow Tim! 💪🏼👍🏻

[@yogawithtim]

Glad you liked. Thanks, Barby

[@sharihammel9134]

I'm so glad I stayed till the end. I really like shoulder stand and plow!

[@yogawithtim]

Great! Thanks, Shari

[@drone9]

Thank you Tim! The videos where you are showing the poses yourself are always my favorites.

[@yogawithtim]

Got it and good to hear. Thanks

[@naldaOnalda]

You unlocked 🔓 my stressed back and neck. Thank you once again ♥️!

[@yogawithtim]

Awesome! Thank you.

[@lieslharper6369]

Beautiful class, great to feel my shoulders opening up and feel strengthened and stretched all over, felt really peaceful, might be the time of year, the Christmas spirit, your calming teaching practice, thank you for your guidance all year, this is really your true calling, thank you for sharing that with the world. Peace, Namaste, May the light and love be with you always.

[@yogawithtim]

Thank you, Liesl for your very nice comments! Much appreciated. Namaste and 'May the light and love be with you always'.

[@marybethbrandeau633]

Namaste Tim! Thank you for your class. Pace and postures are great.

[@yogawithtim]

You're so welcome! Thanks, Mary Beth! Namaste

[@abipalmerninkovic4020]

I loved the pace of this class. And that it is so well rounded within 45mins - the longest I can fit in each school day morning between one child leaving the house and the next rising. Thank you. ( Also really appreciated the direct link to the video from the email. So much smoother to start the class without faffing around. Thank you!) I am so appreciative of your thoughtful, well structured classes.

[@yogawithtim]

So glad it works for you! Thanks you!

[@petitcosmos5756]

DearTim thank you for this lesson again. I appreciate !

[@yogawithtim]

My pleasure! Thank YOU!

[@nelisschultz7635]

Loved it ! Great session thank you . Have the best day

[@yogawithtim]

You too!

[@ushadelorme8499]

Tim, thanks for an excellent class. I'm saving it for later as well.

[@yogawithtim]

Cool. Thanks Usha

[@sberes84]

Love the pace. Works whole body and really good descriptions/tips on form. Thank you!

[@yogawithtim]

You're so welcome!

[@alexanderkriech]

Great class. Love the slow/strong classes.

[@yogawithtim]

Thank you!

[@christibales277]

This was the best after my labor intensive job! Thanks Tim!!

[@yogawithtim]

Good to hear! Thanks, Christi!

[@dafnewesenaar756]

Wonderful class again. Just the right speed. Super nice.

[@yogawithtim]

Glad you liked it!

[@MixMediaArtsJournal]

Fantastic class. Thank you Tim and Team:) 💚🎨💫

[@yogawithtim]

Our pleasure! Thanks, Seth

[@pearlstar28]

I felt intimidated by the Power Yoga in the title but took a chance and did it. Call me a convert! Tim, you are the yoga teacher I’ve been looking for. Thank you for taking the time to explain everything and talking through the postures. Sending love - subscribed!

[@almavancauwenberghe9930]

Thank you Tim! I simply can't imagine anymore my routine without your class in the morning. This class is probably one of my favorite. I loved the balanced positions.

[@yogawithtim]

So nice to hear! Thank you, Alma!

[@Sandrasam176]

I have enjoyed the class, thank you 🙏please do yoga for scoliosis as well

[@dientjevandongen4380]

What a beautiful well rounded practice! Thanks Tim!

[@yogawithtim]

Glad you liked it! Thank you, Dientje

[@joethiel5044]

Namaste Tim!

[@yogawithtim]

Namaste Joe! 😊

[@danimaste1142]

Thanx so much for this class, is. I think. your best one! Especially the warm up flow is. very creative, new, great!

[@yogawithtim]

You're so welcome! Thank you!

[@tinemunchpedersen8592]

Favourite, doing this class every morning these days.

[@yogawithtim]

That's really great, keep up the good work! 😊

[@marydumas8003]

Loved the pace and holding poses a bit longer. I was shaking on the side planks…. In a good way 😉. Your voice and encouragement are so very helpful. Thank you. 🙏

[@yogawithtim]

Good to hear! Thanks, Mary.

[@Life_as_Game]

Great commentary and cues! I have leveled up my practice since discovering your classes (8 years a yogi)

[@yogawithtim]

So good to hear it. Thank you.

[@katrinapavlova8044]

Thank you!

[@yogawithtim]

You're welcome, Katrina! 😊

[@jessemejia6160]

Oh yes! i enjoyed so much this class! I felt so good after doing it!

[@yogawithtim]

So nice to hear. Thanks Jesse

[@jessemejia6160]

@@yogawithtim thank you so much in the International Yoga Day!!! Much love! Much light!!! 🙏💫🌄💖

[@audreyfrank1]

You're awesome Tim!

[@yogawithtim]

Thanks, Audrey!

[@anapaulaasoares7861]

Thank you Tim!!!! Loved it !!!! 🙏🏻 Namaste

[@yogawithtim]

Thanks, Ana! Namaste

Oh it was soooo good! Thanks so much Tim. You are the best

[@yogawithtim]

Thank you, Turku!

[@Beare.]

I love this sequence, it's such good medicine. thanks Tim 🐾

[@yogawithtim]

Glad you loved it. Thank you!

[@tim_hage_]

Thanks Tim! Appreciate the little extra time in the end to take a moment to reflect what we are grateful for. The pace was nice as well as combination of stretch and strengthening. Maybe something you could experiment with, is somewhere after the flows in mountains pose, take a little brake of a breath of 2 to check in how your body is feeling right now, personally l like this moments. Anyway, thanks for the classes and lots of love

[@yogawithtim]

Thanks, Tim and thank you for the feedback! Namaste

[@amyb1976]

Great flow Tim, thank you. Namaste. 🧘🏻‍♀️

[@yogawithtim]

Thanks, Amy! Namaste.

[@fuentege]

Thank you for this class, great flow. Keep doing this

[@yogawithtim]

Thanks Sebastian

[@richardjordan2804]

Thanks Tim. Great workout and invitation to be grateful. I am thankful that you taught me yoga.

[@yogawithtim]

You're so welcome, Richard! 😊

[@frootytooty7797]

Wow! I feel much better. Emphasis on feel, I don't just feel good, I feel my body much better. Great practice. Thanks Tim.

[@yogawithtim]

That's what we want to hear. Thank you, Hailey.

[@mickeywaksman1129]

This video poped up on my recommendation, and loved it! I enjoyed your clam voice with space between words. Thank you so much!

[@yogawithtim]

You're so welcome! Thank you, Mickey

[@whereuandiare]

Tim - sand or dock or roof or Mexico - it's all good and the vibe is sweet positivity.

[@yogawithtim]

Haha! Thanks, Gerald! :)

[@anujamouli]

A great way to start the week. Thanks Tim!

[@yogawithtim]

Thanks, Anuja.

[@tatianaheikkinen1708]

Thank you for this beautiful Vinyasa. The best teacher for 5 years.

[@yogawithtim]

So nice to hear! Thank you, Tatiana.

[@reihanemohamadi4091]

What makes this workout so awesome??I enjoyed it so much thank you tim!so much thanks to you!

[@yogawithtim]

So glad you liked it! Thanks, Reihane

[@judyludin6662]

Great, as always. Thank you Tim. 🙏🏼 Namaste.

[@yogawithtim]

You're most welcome! Namaste

[@KarinaVC]

Thank you Tim!!! Wonderful practice!!!

[@yogawithtim]

Thanks, Karina!

[@lucyhodge1247]

Thanks as always! Felt really good after sitting too much today.

[@yogawithtim]

Great to hear! Thanks, Lucy

[@Laura-on3sb]

one of the best! Thanks for all the subtleties, no bouncing around from move to move like other yoga classes. Perfect.

[@yogawithtim]

You're so welcome! Thank you Laura

[@joslyndenorio4261]

I love your classes! I am actively searching for classes that push me while having a good flow and your classes do just that! Thank you Tim!

[@yogawithtim]

You're welcome Joslyn

[@stemor6744]

Thanks Tim, love this class. Send you Lot of love from London.

[@yogawithtim]

Thank you and back atchya!

[@davidcurtis]

I only want to add my thanks Tom and really echo what your other fanz have said, especially re pace. Yours "always falling over on the one leg balances".

[@yogawithtim]

Ha! Thanks, David for hanging with us! :)

[@davidcurtis]

@@yogawithtim Sorry for the typo Tim (not Tom). Even my thumb was off balance.

[@jaketorrens968]

Thank you! Been a while...lost my way this year with my practice... gearing up to bring it back in 2022🤗🧘🏼‍♂️

[@yogawithtim]

Thanks, Jake! Good to have you back with us!

[@hitenmistry9376]

I am soooo happy I subscribe to you and follow your yoga routines... lately I have been feeling my lower back and glutes in pain and inactive from sitting a lot due to my work as a researcher. This practice has given me sooo much life! May god bless you and your amazing noble work of sharing your yoga with us all! Thank you Tim, I am grateful to you. 👍🙏❤

[@yogawithtim]

Wonderful. This is so good to hear. Thank you!

[@jaypocean8507]

Exactly what I needed for 22022022 thank you 🙏🏾💜✨

[@yogawithtim]

Excellent! Thank you, Jay!

[@MsAnusha99]

🙏🙏🙏❤thanks Tim 😊

[@yogawithtim]

You're very welcome! 😊

[@livmathildemechin7553]

Great, great class that I keep getting back to! It's got everything: strength, balance, flex with a fluid and strong pace. Thank You Tim, you are such a good and generous teacher!

[@yogawithtim]

Thank you for the nice comments!

[@FrankdTankytchannel]

Grateful I’m able to this practice at two seasons, palawan, Philippines. 🤗

[@yogawithtim]

Wonderful! Thanks, Frank.

[@philiprand3720]

Seems like a sort of synthesis, bringing so many things together in full consciousness. If my aged frame wont’t be up to a warrior 3 position (but maybe it will) satisfaction remains enormous. Insights on working to regain the (lost) bridge were appreciated, delineated with great clarity.

[@yogawithtim]

Nicely said. Thanks Filya

[@moicarito]

I enjoyed every moment! Thanks Tim un abrazo

[@yogawithtim]

You're welcome! un abrazo de vuelta para ti!