30 Minute Glowing Yoga Body Workout Stretch (Day 87) Yoga Fix 90

[@aimeefluff]

I miss you Leslie. But, in a way, it feels you never left when I practice your flows. Thank you for all the love, hard work and generosity you poured into these practices. We were so lucky to have you in the online yoga community XXX

[@lizlandon3337]

Grateful for the powerful healing legacy you've left behind, Lesley. LOVE

[@amandanickerson5093]

I did this flow after a HIIT workout and it was the perfect way to slow down, stretch and take time to be grateful for my body's growing strength. My goal this week is to write down 3 things I'm grateful for every day. Today, it's 1) Free yoga with Lesley 2) Sunday-an extra day to take the time to slow down 3) time to connect with friends and family. Thanks again for a lovely practice! Happy Sunday to you!

[@Fightmasteryoga]

Amanda Nickerson thank you so, so much! I love your gratitude...thank you for sharing it!! I was writing down 3 things every night for a while. I've gotten out of the habit...thank you for reminding me! xx

[@thechecchihomestead6136]

I loved this class very much.I needed this slow motion. Every day after finishing my practice ,along with a little meditation,I say a pray, how grateful I am for what I have, and for the wonderful people around me.And try to send strength and love to everyone around me.

[@eliastupka2315]

These slower ones always look mellow and easy, and then half an hour later one is drenched in sweat :) Great class, as always! Much needed after a bit too much partying last night at a conference :)

[@Fightmasteryoga]

+Elia Stupka Lol...I know....these can be deceiving! Yoga is great for detox...then you have have fun with some re-tox...hahaha!

[@AtamjeetSingh1]

like this class.. love from india

[@CarolineBonnetS]

Thank you

[@CicoinTokyo777]

Loved this 🎉

[@susanh02]

Leg stretches, hip openers, bridges, down dogs, more leg stretches - just what I wanted today. Namaste.

[@susanh02]

This class felt just about perfect today.

[@ekooooh]

I do yoga every single morning, usually guided by you. It mean a lot to me. Thank you!

[@Fightmasteryoga]

Emil Bergström thank you so much! I'm very honored that you practice with me almost daily! It really means a lot to me! xoxoxo

[@dianetarkowski1947]

Oldie but a goody! I’m grateful for you, Lesley!🙏

[@Fightmasteryoga]

❤️

[@lgcsalter]

I did this after a trans-Atlantic red eye flight and it was amazing - just what I needed! Thank you.

[@jllum]

I am so like you. It's so hard for me to slow down. Even as I was going through this Yoga Fix 90 series, I would skip the slower stretching and meditation days. Now I'm going back to all the ones I'd skipped, and they feel so nice to do! Thank you!

[@michellesweeney2642]

I am just returning to my mat after missing 5 weeks due to a rib fracture. This was a wonderful flow to help me get back in touch. Thank you!

Your classes bring me to the mat regularly ... and this stretching session made my body feel great.Thank you so much and warm greets from Germany.

[@rainybatroff8419]

I have to admit, I jumped ahead to this practice because I was in need of a serious stretch. I feel so relaxed and so much more comfortable in my very sore and over exhausted body, now. By far the best Yoga class I've taken! Thank you so much for keeping my intentions positive at the beginning of my day!

[@Fightmasteryoga]

Rainy Batroff I'm glad to hear that you gave your body what it needed! Thank you for your positive message! I'm reading it at the beginning of my day and it's a wonderful way to wake up!!

[@kairoskronos]

I love, love, love the slow stretches! Thanks very much Lesley!

[@Fightmasteryoga]

+kairoskronos Thank you so much...I love those slow stretches too! :-)

[@Ticotica2203]

Since I started the 90 day challenge I have been able to reduce the medication for my back pain. It is wonderful. And this is a win-win situation. The medication helps me to control the pain, but does not improve my condition. Yoga does both... Less pain and it streches and strenghtens my back. Thanks for the great experience

[@Fightmasteryoga]

Ticotica2203 that's such WONDERFUL news! Yes, for most people, the movement, stretching and strengthening that yoga provides is just what's needed to reduce back pain. I'm so happy to hear that it's helping you!

[@Camaya429]

I love is it twisted lizards pose! Not sure why but glad it was included in this flow. I try to comment on a positive note MOST practices - but I struggle with depression and grief and honestly it scares me at times. Sometimes I can feel the mental move through my body; upset stomach, headaches and lack of energy & focus. I hope everyone in Lesley's extended community, and especially her immediate family are doing well. I wish you strength and fortitude. 💞🙏🏻

[@lisawallace1741]

April 10, 2021. Gratitude, grounding, calm

[@ReillyOBI]

Perfect for after a long day standing at work! Also, I have a greatfulness diary I write in every night. I write 3 things for each day and then it asks me certain questions for the week like "Something I did well this week". Really helps me sleep!

[@lilianadelgado1]

I loved this class! I'm a runner and I've been training for a marathon that is happening next week! And just last week my knee started to hurt, I suspect it is because I didn't do yoga during last month due to other occupations and my muscles started to miss it, this stretching class sure helped! Thanks Lesley!

[@Fightmasteryoga]

+Liliana D I'm glad to hear this class helped :)

[@CTashi-jj5mz]

i really like slow classes, its challenging just as the faster paced classes. today i was able to sit between my hips with knees out in the front and lay all the way back without too much trouble. i can definitely see progress. 3 more days looking forward to it!!! thank you and namaste

[@Fightmasteryoga]

+Chosum Tashi It's hard for a lot of us to slow down :)

[@elizabethneathey3025]

This is one of the best classes. I feel wonderful after this class. I have also have my gratitudes which are amazing. Thank you.

[@annah4315]

I went back to try to find a good stretch session since my body is super sore from playing beach volleyball non stop for 4 hours last night. This was such a creat class even though I've done it before, I love going back to your old videos again and again! :)

[@Fightmasteryoga]

+Anna H I hope that you're feeling less sore today! I'm glad that you went back to this class. :-)

[@高島健太郎]

Your movement is natural and flexible. very good !

[@Kuzhy811]

Felt wonderful stretching and being. On the note of your quote today, I've kept Gratitude journals for a couple of years now. I write in mine every night before bed and I truly believe the practice has enhanced my life for the better. Thank Mrs. Fightmaster, namaste

[@Fightmasteryoga]

😊

[@adrianavalencia8957]

Hola..me encantan tus clases, las he estado siguiendo desde el primer reto de 30 días y éste de 90. todos los días en la mañana es lo primero que hago. te felicito por ser tan buena maestra. gracias por tus clases.

[@ddtravers1]

Thanks Lesley, needed this today after a week of Meniere's flare... thankfully. xoxoxo

[@Fightmasteryoga]

DD Travers I'm so sorry to hear about your flare-up...I hope you're feeling better. I'm glad that you liked the class. Lots of love and healing energy to you! xoxox

[@claireroussy4750]

Thank you :)

[@Fightmasteryoga]

😊

[@isispistis4095]

3 things I'm greatful for: your 90days challenge, today 's practice and what I'm learning in this journey. thank you so much Lesley. Namaste:)

[@Fightmasteryoga]

Isis Pistis thank YOU so much!!! I made my list of 2 gratitudes last night and one was for all of you and our lovely yoga community!! Namaste. xoxo

[@suzyb7799]

I had a pretty stiff back this morning, but after this I feel so much better!! Great class :)

[@Lottesofbooks]

Very very yummy video ! Perfect end to my perfect sunday. I went to a Jivamukti class this morning, so it felt good to do this gentle session tonight :) Thank you, Namaste !

[@barrygleissner7863]

I truly loved this practice tonight! In the first few weeks I struggled with these slower paced practices, but I have listened to my body and have learned that I like these now. The trees in the background are beautiful. Sunshine and butterflies to you! Until tomorrow

[@Fightmasteryoga]

Barry Gleissner It's so wonderful that you're enjoying the slower pace. I know it took me a long time to be able to enjoy it too....my mind was sooo busy that my body couldn't slow down! Sunshine and butterflies!

[@vogiatzimaria6021]

Day 87- At first, slower yoga classes were difficult for me, too. Now, I feel so nice while performimg them! I am greatful for this session! Thank you! ☼ !

[@Fightmasteryoga]

+Vogiatzi Maria That's wonderful!! Thank you xoxoxo

[@marinanguyen5055]

Hello, Lesley. Thank you so so much for this wonderful 90 days challenge, i definetely liked your advice about thinking of 3 things i'm grateful for each day, and one of those things is i'm grateful for your channel and your mission spreading these wonderful classes! thank you so much ^^

[@Dacca2011]

I'm grateful for this class, my cats, and five years of sobriety. 3 more days, and then I'm starting over with day 1. I love today's quote, and I'm going to try this every morning. Have a great day!

[@Fightmasteryoga]

Shawn Gallagher Awesome!!!! Thank you for sharing your gratitude. I celebrated 20 years of sobriety in November and I'm so grateful as well!! Wow! You're starting again !?!? That's so great! :-)

[@annezettpunkt6813]

I loved this stretching class! It felt like the best Wheel Pose in my life! Now I go to bed, soft and stretchy like a blanket :-) !

[@pauliinal3300]

That felt so good! Thank you :)!!! I'm grateful for your lessons but slightly sad there are only two days left of this amazing challenge... Well, I'll start all over again and then the gratitude is on a non-stop loop :D

[@emmamatos5416]

This class was so wonderful! I loved it. Thank you so much Lesley. I cannot believe what a positive change this (almost) 90 days has made in my life. I’m so grateful. I’m very sad 90 days is almost over but I’ve already signed up for my yoga pal and I am excited to continue this yoga journey with you! 💕

[@climbingj88]

Thank you for making these videos. I know it requires a ton of effort and skill. You are changing lives one practice at a time.

[@Fightmasteryoga]

Jessica Mendivil thank you so, so much for your inspiring message...your messages have totally kept me going! :-)

[@kokossnussmilch647]

This was such a yummy class, my muscles felt so sore this morning and this saved me! Thank you!

[@louisegonzaga8221]

sometimes I feel the pressure of wanting to do a more strenuous workout. But once I'm done with a more restorative session like this one, my body thanks me... ;-) Namaste!

Awesome class, 4th round finished last Saturday :)

[@claudiaalmeida3655]

This class flew by!

[@lovelylinz]

Hi Lesley! I LOVE all your classes, thank you so much for doing this. I am wondering if you could do an intermediate class using blocks? Crow, abs, arms and flexibility? I would so appreciate it. Thank you!

[@Fightmasteryoga]

Lindsay Kokoska thank you so much!! Yes, I'll work on that class! xx

[@lovelylinz]

Thank you so much! I can't wait!xo

[@brandsgable6458]

Thanks again..Thanks for the cobra tip ( do not clinch) I have never been told this...

[@Fightmasteryoga]

Brands Gable You're so welcome...yes, a lot of people squeeze the buttocks too much and it can compress the lower back. I'm glad this tip helped! :-)

[@mamanatural]

Also grateful for this class! Mike and I did it together this morning and said, "this class is gonna save our lives in the long run." Thank you!

[@VomJohnsonHaus]

I love when you do slower classes like this one. I especially enjoy this in the morning. Could you do a long, slow vinyasa for the morning? The rest of the 90 day fix feels wonderful after a long day at work.

[@Fightmasteryoga]

Becca Mataya thank you so much!!! I love your idea of a slow morning flow...I'll add it to my list of requests and add it as soon as I can! xx

[@angiesrecipes]

Love this stretch too! I wonder if you have any stretch designed just for the lower body, esp. the calves...

[@Fightmasteryoga]

+Angie Schneider Yes! Try this one: kzbin.info/www/bejne/ZqXHYWmfmK-iqrM

[@onelovelivity]

Just what I needed after an intense week of workouts. Thanks Lesley.

[@marieannon134]

Great sequence ! My body loves you.... I feel in peace after each session.

[@Fightmasteryoga]

+Marie ANNON That's so wonderful!!! :-) xx

[@DrJoDPT]

I started Day 1 when i was still having sciatica after a car accident last fall. I am happy to say that with your help my low back is 90% back to normal. It rarely hurts now. Cannot thank you enough! Namaste

[@Fightmasteryoga]

+DrJoberry Sweet Wow! That's great news. I had sciatica when I was pregnant with Stone (our younger son). I know how painful it is, so I'm really glad you're almost pain free! :-)

[@adribalseca8575]

Hi Lesley. Lovely session once again. I definitely give thanks for having found your wonderful site which has enriched my mornings and healed my pains. Thank you for remind me all the good in my life, I love my life!!

[@Fightmasteryoga]

+Adri Balseca thank you so much! :-)

[@lucykelly6083]

010721 just what this body needed. Thank you. Namaste.

[@etlevadavis]

Oh my goodness, I needed this stretch more than you know! Thank you, Lesley! It is such a pleasure to listen to your soothing voice and follow your practice.

[@ketmalaphoumalavong8342]

Awesome stretch session Lesley, it's absolutely what my body needed today!!! Upon awakening I am always grateful for a brand new day on this life journey, my family + friends and my daily yoga. Peace and love to you sweet lady.

[@Fightmasteryoga]

Ketmala Phoumalavong thank you so much! Peace and love to you as well!! xoxoxo

[@adribalseca8575]

great to have the day started

[@spineyoyster8030]

Thank you lesley! I hope all is well. I didn't get to do all 90 days with u but dropped in here and there. Your videos allow me to reset my body and mind, which is very needed! Thank you! Keep up the excellent videos :)

[@Fightmasteryoga]

spiney oyster thank you so much!! I'm glad you liked the videos. We'll be keeping the 90 days available, so feel free to try them all! xo

[@RachLimjoco]

Ah. Exactly what I needed on a Sunday morning. Thank you, Lesley. ❤ Namaste.

[@a.g.u1285]

I felt great today doing this stretch...thanks! I am grateful today for this practice :)

[@Fightmasteryoga]

Aida Guapo Awesome! I'm so happy to hear it!

[@ErikaKubick]

This might be one of my new favorite routines. I feel so relaxed and rejuvenated. Thank you!

[@Fightmasteryoga]

+Erika Kubick that's awesome! Thank you!! :-)

[@fluxfuchs379]

Thank you so much for this wonderful class. I'm recovering from a nasty cold and this stretching class was just what my body needed!

[@Fightmasteryoga]

fluxfuchs I'm sorry about your cold...I'm so glad to hear that you're recovering! :-)

[@emilyonestar]

This class is exactly what I needed today! Gratitude lol I have been reminded that I need to get back to writing in my gratitude journal Thank you:)

[@Fightmasteryoga]

+emily onestar That's so awesome! I know...I need to get back to writing in my gratitude journal too! xx

[@rudelruns]

Best yoga class ever :) thank you!

[@Fightmasteryoga]

MC Sara Thank you so much!!

[@krystal1131]

Enjoyed this flow, my whole body is so relaxed. Got a question with a different school of thoughts. It was shared that hero pose is not good in medical term. However I felt so good after. I noticed it was done almost to the end of the flow. Is it because its done near to the end of the flow that's why I can experience the positive effect of hero pose? Thanks for this flow. I totally enjoyed it! 3 more to 90!

[@sophiasophia7256]

Thank you for the great class, Leslie, I loved the slow practice! Haven't practiced with you for a while now so am excited to come to your channel and see all of your new videos to also do :) xxxxxxxxx

[@Fightmasteryoga]

Sophia Sophia Thank you and welcome back!! I'm so glad you're here again. xoxoxoxo

[@SondraRankin]

Merry Christmas, Lesley! I enjoyed this practice after a wonderful day with family. I hope you enjoyed a fantastic day as well! My boyfriend actually joined me in tonight's practice but he only laid down in the floor beside me and fell asleep, but you have to start somewhere. lol! :) Namaste!

[@harleighabel]

I really enjoyed the slower pace. One of my favourite classes. :)

[@Fightmasteryoga]

excellent!

[@lucase.rosadomartinez4346]

Gracias

[@CarolineBonnetS]

Thank you!!

[@gregorystewart2517]

I really enjoyed today's practice. I'm a bit sad every morning though, because the end of the 90 days is close at hand. I have a lot of trouble with malasana...I absolutely can't keep my heels on the floor as I squat down. Once my knees bend past 90degrees, my ankles refuse to flex any more. I also really need a good stable squat for one of the positions we have to hold in kyudo (Japanese archery) and my lack of ankle flexibility is adversely affecting my progress in that art. Do you have any advice?

[@tashiakaplan8391]

That was amazing!!! Thank you...thank you...thank you

[@Fightmasteryoga]

tashia kaplan thank you so much!!!! xoxo

Was this wonderful!!! :) Yes, it waaas :) I had a great time practicing this this morning. Day87 of 90, second round! :) Going for a 3rd round right away, I am sure! :)

[@Fightmasteryoga]

you're so inspiring!! Thank you! xx

[@magdaboudi]

What a wonderful start to my day ❤

[@Fightmasteryoga]

Thank you sweet Magda!

[@SammiBDoo]

Hi Lesley! I'm bummed that I only have 3 days left of the 90 day challenge! I started with your 30 day beginner's challenge and went on to this. I do a video every night and it's changed my body for the better in so many ways. What do you recommend after completing these? Do you have another set I could do? Thanks!

[@JessicaRuelle]

Awesome, like always. I don't want to follow any other teacher on youtube!

[@Fightmasteryoga]

Thank you :)

[@JamesSRobson]

Really like that one.

[@Fightmasteryoga]

:)

[@lucase.rosadomartinez4346]

Danke Schön

[@skintrader26]

Dear Lesley,I gotta ask you something. I will have a laparoscopic gallbladder surgery in a few months so I need to know how long I will have to wait to start doing yoga again. I got so addicted to yoga and it makes me sad that I will have to quit doing it for a while. Will I loose all of my hard work that I achieved in yoga? I even managed some real hard poses and I don't want to learn those things again. Please give me some hope. You're the best.

[@Fightmasteryoga]

Nikolina Lučić Don't worry! Your body has created muscle memory for these poses. It may take a little time to get your strength up but a lot less time than when you initially learned the poses. I'm not familiar with the healing time needed before beginning your yoga again after this surgery. I know that I needed to wait 8 weeks after having a c-section before returning to my practice. I think it's best to ask your doctor when you can start to exercise again and if there are any restrictions on your movement as you're healing. Good luck with your surgery. Lots of love! xoxo

[@Thebibi8]

❤️❤️❤️

[@marisamaia1]

Bliss

[@NirvaanNyra]

❤️

[@jaypage4621]

💗👌🙏

[@Fightmasteryoga]

+Jay Page :-) Namaste

[@angiesrecipes]

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[@Fightmasteryoga]

xoxo

[@angiesrecipes]

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[@angiesrecipes]

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[@Fightmasteryoga]

😊

[@angiesrecipes]

060421

[@Managamasplymiad]

I have been keeping a gratitude journal for over 20 years, first thing in the morning so I can be consistent. It has really made me into a very positive person, despite the hardships I have been going through...... It’s always weird for me when someone says “wow, you are so good at finding something positive in every situation”....Someone shared this article with me yesterday and I thought your community might like it: tinybuddha.com/blog/life-becomes-beautiful-stop-anticipating-the-worst/

[@angiesrecipes]

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[@angiesrecipes]

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[@angiesrecipes]

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[@OliviasCatastrophe]

This was such a nice slow and gentle class which still felt like it got really deep into the stretches. Thank you so much!

[@harleighabel]

I really enjoyed the slower pace. One of my favourite classes. :)

[@Fightmasteryoga]

excellent!