Pranayama and a Calm Guided Meditation Miracle

[@carolinacastillomonroy5324]

Hello, Lesley! I'm from Venezuela, a country that it's been going through a lot of pain in this moment, thanks to your videos I have found a way to keep a strong spirit and a good health. With this video on particular, I can biuld a sense of peace for those around me. I'll share it with all mi yogi friends. Namaste!

[@YoursTrulyMon]

sending love to al beings everywhere ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ day- 35✔ thank you Guru🙏

[@MariamManar]

And may you always share wisdom and love big hugs to you Lesley much gratitude ❤️❤️😊

[@Fightmasteryoga]

😊

[@silviamari1677]

Paradox, humor and change. Always thank you dear Lesley. I miss you!

[@alexandramaymi75]

Thank you Lesley for this calm practice. I really got in touch with that big loving kindness feeling and wanted to stay there longer! Thank you for helping me open my heart and tap into the big love available to us.

[@Mourad2312]

I hope you doing a more beautiful challenges like 90 day’s yoga 🧘🏻‍♀️ please and thank’s a lot for love that you share with us ❤️❤️❤️❤️❤️❤️❤️❤️

[@denisecoates9893]

I have been working through the classes during lockdown in the UK, I found this session very emotional today, thank you for the lovely class I hope my love reached all beings everywhere x

[@JamesSRobson]

Thank you for the calm and light. See you tomorrow.

[@Fightmasteryoga]

James Robson Thank you so much!!! See you tomorrow! :-)

[@CarolineBonnetS]

Thank you!

[@smcdonald1]

I’m watching this on March 18, 2020. We are into the confinement phase of the coronavirus pandemic. It was lovely to send loving kindness out to the world. My hope is that by the time I complete 90 days, the crisis has eased. Thank you and namaste. 🙏

[@lisawallace1741]

122720-in California we are back on Stay at Home

[@jackiemc6745]

Here in the U.K. we are on our third lockdown. Stay safe, stay well and have confidence that together we might contain this terrible pandemic. Namaste 🙏

[@barmalini]

2022. Writing from Ukraine, and you have no Idea how lucky you were back in 2020

[@petravandorp]

@@barmalini Your president visited our country yesterday (May 4 2023 Netherlands, remembrance day). He looked tired but how determined he is. Unimaginable that your country is at war. And for more than a year. Wishing you strength and support from all free countries in the world to throw the agressor out.

[@anithashalm96]

Very beautiful. Didn't want to come out of it. Thank you

[@rosanajaquez3274]

Fate sure takes you to places you need, even if they're not places you want to go to. I had an awful day at work yesterday and had forgotten that my evening practice was Pranayama and Meditation. It was not what I wanted to do as I was disoriented, uncentered and emotionally wound up. Thanks to your calming voice, I was able to get down off that peak and ground myself. It was an excellent turnaround that I am so grateful for. Thank you, thank you, thank you!!!

[@Fightmasteryoga]

+Rosana Jaquez (crankychick) I'm so happy to hear that you got grounded!!! Awesome! :-)

[@Lottesofbooks]

At the beginning of the video, my intention was "love". Just this one word, love to myself (which was uneasy these past few days) ... and just Love, to everyone and to everything. So it made me smile when you started the meditation and talked about love and kindness :) I really really enjoy to do some pranayamas, I don't do these enough, so thanks ! And I was happy to find a gentle video this morning, because my body is sooo stiff after a hard gym class yesterday. Have a wonderful day !

[@jamafinney4067]

What a perfect meditation for me as a beginner Leslie. I keep finding myself coming back to this class to center myself the past few weeks and feeling encouraged by sending so much peace and well being out to family and friends as well. Thank you

[@Alexis-iq7lz]

I loved this one 🙏

[@jeanetteseymour6859]

So lovely! Was sobbing at the end with the may the world be happy, if only... Thank you so much Lesley and family, miss you, Namaste

[@silviamari1677]

Amazing class, the light movements and the meditation brought tears in my eyes. May my white beam reach you Lesly, wherever you are. Namaste!

[@paulaeperoutka]

This was my favorite slow day, and possibly my all time favorite yogafix 90 day so far! I feel so wonderful after every practice, but especially today. Thank you Lesley!

[@Fightmasteryoga]

YAY! I'm so happy to hear it, thank you!! :-)

[@caroona123]

I am doing your 90 days for the second time around now. The first time I chose and picked videos and did some of them a couple of times while skipping others completely. This time around I am consciously surrendering to the sequence and it feels so good I have no words for it. Just following the flow. Day 34 took me two attempts to be honest because it was really tough. Last time around I avoided the tough ones because I did not like to feel like I had "failed" them. This time I paused when I had to and just gave my best and was generally forgiving towards myself. And I was so proud afterwards that I had done it and had not overexerted myself either. Taking care of myself. Day 35 I had skipped last time because it seemed too easy. Just sitting around and breathing, hahaha. And now that I have done it, I feel so peaceful and grateful for your lovely lovely meditation. Again, taking care of myself. Thank you so much for being such an amazing teacher and sending out so much love!

[@Camaya429]

Beautiful meditation. When asked to think of someone easy to love-it was difficult to imagine only one person. I kept bouncing from one being to another. Tears filled my eyes as though independent from what I was feeling. Can't think of Lesley without love & kindness - that's what she meant to me. Thank you, namaste.

[@claudiaalmeida3655]

The timing couldn't have been more perfect. Tomorrow I have a job interview. I used to struggle with generalized anxiety but now I am doing better and it is more directed to specific situations - interviews, presentations, situations in general in which I'll have to speak and be evaluated. I'm illogically nervous and it is really hard to control and tone down. This practice was perfect because it had a little bit of soft movement (it would have been really hard to stay still for 20 minutes) but it gave really helpful meditation tools that calmed my mind and make me feel like I was irradiating light. Thank you, Leslie, you are truly making the world a better place, little by little. I wish you all the best in the world.

[@vogiatzimaria6021]

Day 35- Thank you from my heart!

[@jonigardine18]

The meditation was so wonderful. Please, please, please incorporate this into future classes! What a beautiful experience.

[@Fightmasteryoga]

Joni Gardine I'm so happy to hear that you enjoyed it! I will add more!!

[@e.c.s.646]

A beautifully emotional, greatly appreciated practice today. The meditation brought tears to my eyes, and I welcomed them. Thank you, Lesley! Namaste.

[@Fightmasteryoga]

Erica Spears Thank you! I'm so happy to hear that you welcomed the tears...a lovely release. xx

[@ThetaMoon]

Thank you for this. I actually started crying towards the end. This was a very emotional yet freeing practice. Thank you.

[@elenagalliani]

I didn't think I would, but I loved the meditation! When it was time to say the words of love and kindness to myself I cried a little bit. Maybe because I always think about making others happy and not myself, so it was liberating.

[@jackiemc6745]

It is Sunday 17th January and we are in our third Covid national lockdown. The practice today is so meaningful and relevant to what my family, community, country and the whole planet is facing. I will return regularly to this meditation. Thank you and Namaste! 🙏

[@01604928516290]

I've always been a very impatient person. Practicing yoga with you for the past 34 days seemed to have taught me a little bit more patience and I'm surprised and happy that I've managed to finish this rather 'slow' video. Thank you leslie.

[@redchru]

Uh, Hey Lesley! First time commenter, long time practitioner. Just wanted to say, Light and Love to all those seeing! Namaste

[@Fightmasteryoga]

+Coyote Red Thank you so much and love and light to you!! xx

[@susanholl5994]

Thank you for a lovely rest day practice. Namaste.

[@Fightmasteryoga]

❤️

[@idamarialee]

This was a favorite of mine, would love more pranayama and meditation during these 90 days. Thank you so much! Namaste.

[@Fightmasteryoga]

idamarialee thank you very much for your comment. I'm glad to hear that because I wasn't sure how it would be received. :-)

[@CicoinTokyo777]

I really can’t concentrate with meditation but this helped me to relax so much and I felt so grateful, I even started to cry when doing the breathe exercises. You are so loved Leslie I sent you some energy. Thank you so much for everything you done and still doing for us. Namaste positive vibes 💚

[@erinbrosey2077]

Every class you help me stretch and strengthen my body. Today you helped me stretch and strengthen my heart. Thank you so much!

[@Fightmasteryoga]

Erin Brosey I love that. Thank you so, so much for sharing! xoxo

[@BobbiCiz]

My intention today was "choose joy"...it couldn't have been more appropriate. This was one of the most beautiful meditations I've experienced.

[@Fightmasteryoga]

Thank you for sharing your beautiful intention. I love it. xoxo

[@김혜수-h1k]

May I be peaceful and happy. May you be peaceful and happy.

[@Fightmasteryoga]

김혜수 :-) Blessings to you!

[@jilla7587]

The breathing always relaxes and centers me. It's amazing how difficult focused, deep breaths are when I am in a difficult situation in daily life. It's really needed. I liked your favorite meditation. You should do more!

[@Fightmasteryoga]

+Jill A thank you so much!!! Yes, I will add more pranayama and meditation. xx

[@cinnamongirl3070]

This was just beautiful...movement, breathing, and loving-kindness all in one. Thank you!

[@lucykelly6083]

Hi. I too have been working through these practices during lockdown and tagged this on to one of ypur live classes (#5 perhaps). I've had trouble with meditating before, I had problems switching off my female brain but after an hour of the first practice, this one was awesome. These two practices have been an amazing start to my day. Thank you Lesley & Duke. Day by day you are changing my life. I am nicer, more relaxed and more at peace than ever before - when lockdown is over, and I start commuting again, that might change......😂

[@MayGMysticMoon]

May Your Heart fill with Love and kindness from all directions.. May We always have each other in the morning with daily Yoga! Love You Lesley and Thank You so much for today Fightmaster Yoga 🌺

[@MayGMysticMoon]

Fightmaster Yoga May You be Happy and Peaceful May You be Free from harm May You be as Healthy and Strong as You can be May You live with Ease and Well Being 🌻 I Love You 🌸

[@Fightmasteryoga]

May Green love you!!! I hope you have a beautiful day! :-)

[@Fightmasteryoga]

May Green xoxoxox

[@Reservedvomit]

I definitely needed that self love/kindness aspect of the meditation. Thank you Lesley!! xx

[@Fightmasteryoga]

Reservedvomit thank you so much!!!! I'm really glad you liked it!! xx

[@melaniemesrobian3112]

My first meditation! Thank you Lesley!

[@Fightmasteryoga]

Melanie Mesrobian awesome! I hope that you enjoyed it!!

[@alexandralevitas855]

Really liked the combination of some simple movement, breathing exercises, and the meditation. Feeling really relaxed! And good to have a lighter class to add to some of the other exercise I've been doing lately.

[@shanonnharpe6810]

I needed this today. It's been a rough couple of days but after practicing these sayings I feel better about my future.

[@jargalanbayarbat4191]

Today was my 35th day of creating a healthy habit. It was an amazing class like the other ones. I tried to do a meditation before, but never concentrated like today. Under your loving instruction and your beautiful voice I become calmer and happier. Thank you so much and Namaste :)

[@Fightmasteryoga]

Jargalan Bayarbat thank you so much! I am honestly so happy to know that you enjoyed this meditation and that you became calmer and happier! I'm so grateful that you took the time to let me know. :-)

[@gabrielsunshine9766]

This was wonderful! I feel so blessed to be apart of this 90 day challenge. You have the most calming voice, filled with joy and love. Thank you for all you do! In all the highs and lows of my life this is definitely a high. :) This week was kind of a low in my mood but it seems like when I do your yin yoga I'm refreshed. See you tomorrow!

[@Fightmasteryoga]

Fitt14 I'm so happy to hear that this class made you feel refreshed!! It did the same for me! xx

[@palomavillarreal9401]

Thank you so much for this meditation session. Simply, thank you.

[@Fightmasteryoga]

Paloma Villarreal thank you so much!! xx

[@getwhatyougive1948]

It was such a lovely meditation. Your voice is wonderfully soothing. The white light to all beings was so easy to imagine and send out.

[@Fightmasteryoga]

GetWhatYouGive that's wonderful to hear! I think if we all send out white light to all beings, we can make a difference!! xoxo

[@yum.peace.happines1641]

Wow, such a great practice today. To be honest I was a little bit afraid because I usually don't like these slow Flows and Yin Yoga sessions. But this one was really amazing. I felt so relaxed and comfortable afterwards. Thank you for this fabulous vid.

[@Ninohoppel]

Lesley! I really enjoyed the mediation. Not only did it calm me down in a quite stressful week, but it also let me feel the love! Thank you :)

[@Fightmasteryoga]

+its_me_saskia Yay!!! That's wonderful to hear...thank you so much for sharing! Lots of love to you!

[@lgcsalter]

Thank you for this beautiful peaceful class. My intention was to be grounded and the breath practice and beautiful meditation were perfect. 🙏🏻

[@eliastupka2315]

Touching and powerful. Thank you.

[@ketmalaphoumalavong8342]

Thank you! Radiant light & love to you Lesley & everyone everywhere... Peace

[@Fightmasteryoga]

Ketmala Phoumalavong Thank you!!! Blessings, love and light to you!

[@sweetest9]

Thank you so much for this! I've been doing your Yoga Fix 90 videos and I'm in love with them. They're really different from the Hatha Yoga classes I take weekly and I enjoy them just as much. The pranayama exercises in this were fantastic, I've never done "the water one" before, I found it hard but grounding at the same time.

[@Fightmasteryoga]

Mattia Marchi I'm so happy to hear that you're enjoying our 90 day program! I'm glad you liked the water too!! :-)

[@jahudon5463]

Thank you so much for this program I m doing the 90 days with a friend and its a real bonus to my life .I really appreciated the meditation I felt a mix of serenity and peace. Those loving words to say to the person we have a difficult relationship with just liberated me I am very grateful for you being part of my weekly routine. Namaste

[@Fightmasteryoga]

+Ja sun It's wonderful that you're doing this with a friend! I love it. It's a great way to stay motivated! I love that you found some liberation around that difficult relationship! :-)

[@djlillina]

loved this class sooo much! i felt so peacefull and happy at the end, i even shed a tear while thinking of the wonderful people i have in my life :') thankyou lesley ♡

[@Fightmasteryoga]

+Carolina Aybar I'm so happy to hear that!! I know...meditation is amazing! xx

[@EH-fi8ce]

Thank you so much Lesley, I love your classes :)

[@mhyntea]

Hello Lesley. When you told us to imagine and visualize someone in our minds that we care deeply about, I thought of my sister. She is bed ridden and wheel chair bound. She was also born blind with Cerebral Palsy and Chronic Lung Disease. And all her life she has taken her foods via G-tube instead of eating them through her mouth. Right now, she is currently admitted in the ICU of CHLA. She had 3 surgeries in 1 week and her doctors told my family and I that we must prepare ourselves just in case something were to happen her. Your videos have helped me so much every single day as you remind me to be mindful, present, and thankful. But, today, I couldn't hold it in. I started crying when I was imagining her in my mind and saying, "May you be peaceful and happy. May you be safe from all inner and outer harm. May you be healthy and strong as you can be. May you live with ease and well-being." Lately, I have been doing my best to stay strong for her, so being able to cry today thanks to you feels so relieving. Thank you so much. Please keep doing what you are doing. Namaste

[@Iloontje42]

What a beautiful lovely way to start the day Thanks Love

[@compassyogawithkristen]

I am loving the 90-day program! You are a fantastic teacher! This meditation made me smile and cry, it was beautiful. Thanks.

[@swatisreejith1676]

I love this class Lesley. Thoroughly enjoy Pranayama and meditation! Thank u. Sending tons of love to u😊

[@Fightmasteryoga]

Swati Sreejith thank you so much!! Tons of love to you too! :-)

[@lgcsalter]

beautiful. Thank you for offering this as part of the yoga fix course...

[@Fightmasteryoga]

of course! I'm so glad you liked it.

[@maycandras_happiness4222]

This meditation really touched me and brought me to tears... thank you so much! I love your yoga videos and have been joining them for a little over 60 days now :)

[@Fightmasteryoga]

I'm so glad you're enjoying the yoga and that this meditation connected with you. :)

[@juzzifer]

Thank you.. after this I'm feeling so peacefull...

[@laureb8572]

Thank you for this practice of breath and meditation, I loved it! Your 90 Days practice is such a great idea. THANK YOU!

[@louisegonzaga8221]

Wonderful! Thank you Lesley! Namaste!

[@ddtravers1]

This is my kind of meditation. Love the breath practice and your calming voice. xoxo

[@Fightmasteryoga]

DD Travers Thank you DD!! I love that quote you sent me too! xoxox

[@kairoskronos]

What a lovely meditation on the last day of 2015. Many, many thanks Lesley!!!

[@Fightmasteryoga]

+kairoskronos Thank you very much and happy new year!!

[@Pythia77]

Wonderful! This reminded me how much I adored Pranayama a few years ago in a class I was visiting. I am obviously very much behind on the Yoga Fix90 challenge but I thought that it would be wonderful if in your future classes you introduce a bit of Pranayama towards the beginning or end. It brings so much energy and peace. Thank you so much, Lelsley

[@Fightmasteryoga]

Pythia77 You are right on time...we'll be keeping these classes available to take the challenge whenever you like. There is some more pranayama to come, but also, feel free to add your own when you want more! xx

[@alyssadanos6584]

Never meditated before and I found this rather enjoyable, leaving the session simply feeling happy and grateful for myself and those around me. This was lovely :)

[@spiritname]

Lesley, thak you so much for your incredible work

[@Fightmasteryoga]

+Kristina Malyutina thank you so much for watching!

[@kathycurts4300]

It was nice to slow down today! Just what I needed! Thank you!

[@Fightmasteryoga]

Kathy Curts Awesome! I'm glad you liked it :-)

[@MissRachealDee]

I loved the meditation. I thought of my mother and it brought me to tears during the practice. Thank you.

[@adminjacksonfuller5029]

Insightful and grounding! Namaste~

[@kimlegge6344]

Thank you, thank you...just what I needed to get through a tough day.

[@Fightmasteryoga]

Kim Legge that's wonderful to hear. Thank you!

[@ginadiruzzo2369]

Thank you for this. First real meditation for me. Felt peaceful.

[@hmeillon]

Day 35: done: i did it 4 days ago, and it was a great experience, Muchas Gracias Lesley!

[@Fightmasteryoga]

Hector H Meillon Huelga great job! I"m so glad you did it...sometimes the meditation classes are the hardest of all.

[@aminalippens1760]

God bless , Namaste

[@Fightmasteryoga]

Amina Lippens Namaste and Blessings to you!

[@janetno]

5th day on water wast with that practice was a bliss ! Thank you again and again and also thank you for coming up sessions.

[@candy614]

Beautiful practice. Nourishment for the soul. Loved it! Thank you so much!

[@animarie2780]

Thank you for this. In this sometimes scary world, my heart often needs lifting. I am so grateful for this little online yoga community spreading kindness and love- one ripple at a time. Namaste Lesley and the light in me honors the light in you!

[@Fightmasteryoga]

Ani Marie Namaste! I love that we're creating a community and sending out love, light and kindness! I think it really makes a difference. Thank you for sending out your love and light. xoxo

[@Jo-cl6ok]

My brain won't shut up lately! Thankyou for bringing me some inner stillness 🙏✨

[@gregorystewart2517]

I really need to cultivate that frame of mind. I get so stressed and irritable during the day. Thanks for todays practice!

[@Fightmasteryoga]

Gregory Stewart Thank you! I'm glad you joined us today. Yes, this kind of practice will help you feel less irritable...it's worked for me over the years! :-)

[@jadeywhy]

Thank you Lesley, this is my favourite practice so far. I love all the classes, and I can feel my body and mind getting stronger every day as I feel more capable getting into the challenging poses. And in this practice where it is so minimal, I felt my palms warming up during the meditation (they are sweating as I am writing this!). Sometimes I forget how powerful it is to be still while going through stressful days! Thank you!

[@Fightmasteryoga]

jade yung thank you so much...I'm really glad that you enjoyed this practice. Yes, it is SOOOO difficul to be still and present when our lives are so busy! Blessings to you!!

[@angelahernandez4463]

This was my most favorite meditation. It brought me to tears! I really focused on bringing love and positivity to those that challenge me most. Thank you so much for this practice. Thank you for helping me connect to the universe around me.

[@Fightmasteryoga]

+angela hernandez I love that you were moved to tears. Feeling that emotion really ties to the great energy that you sending out!

[@sybrelsford]

Amazing, I think this was my favorite practice so far!

[@Fightmasteryoga]

***** I'm so glad that you enjoyed it!! :-)

[@marcellamyers4455]

You bless me so much, Lesley!

[@cmeasiam77]

Angelic voice…angelic Being. You are missed…🫶🙏🏽💓

[@hollybudgen704]

Wow thanks Lesley this was lovely! Loving kindness meditation is my favourite too and I loved the light image at the end. It really helped me visualise our interconnectedness and changing the world though each of our connections! I had a break from your videos after a holiday and then a nasty cold but it's sooo good to be back! Wishing you wellbeing and happiness! xxxxx

Loved this one. Loving kindness meditation :) Thank you Lesley :)

[@Fightmasteryoga]

:)

[@amandaenright7183]

This meditation was really powerful for me. The image of white light flowing out into the world and filling the space around me is an image I will try and carry with me beyond this practice today. I so appreciate the inner peace this meditation provides me with as I head out into the world. :) Namaste :)

[@Fightmasteryoga]

+Amanda Enright i'm so, so happy to hear it!!! Lots of love and white light to you! xoxox

[@tbalkovic]

Thank you! I talky enjoyed this and it is setting the tone for my whole day!

[@Fightmasteryoga]

tbalkovic That's wonderful :)

[@elisalvazquez]

This was an amazing practice, thank you for exploring the different limbs! (and the explanation) : )

[@Fightmasteryoga]

Elisa Vazquez thank you so much! I'm really glad that you liked it!! :-)

[@lolacrazycat]

Really needed this meditation today...I felt so peaceful after...thanks!

[@barrygleissner7863]

This was a perfect practice tonight after the day I had at work. I will come back to this one again on stressful days. I thought that I saw a butterfly in the beginning so I started it over only yo find out it was a leaf. Enjoy your day!

[@Fightmasteryoga]

Barry Gleissner thank you Barry! I'm so glad you liked this class! I'm sorry you didn't get to see a butterfly this time! xx

[@Jenessaa25]

This was wonderful Leslie! I've been having a hard time lately with a positive self image, so this was perfect. Thank you for reminding me what really matters.

[@Thebibi8]

You fave me some peace today, thank you ❤️

[@pattikryzanowski5500]

This is exactly what I needed today. Thank you ~ namaste!

[@73tes]

Thank you so much for this class. It really touched me. I feel i need to send some more loving energy to myself, to send it out to others. thanks again

[@Fightmasteryoga]

Tessa Striekwold That's so wonderful to hear!! Thank you!

[@anaradair823]

Thank you Lesley! Your classes are amazing! Love from Kazakhstan! :)

[@lorettatalios6935]

loved the meditation and alternate nostril breathing - very soothing and a nice change!